Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #132: Top Three Vision Board Mistakes to Avoid in 2020 Jan 09, 2020

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The year 2020 is the perfect time of year to create a vision board. This episode is about how to avoid the top three common mistakes that get in the way when it comes to making a vision board that really works.

Vision boards can be exceptionally helpful and fun tools to increase clarity about what you want to create in the future. However, it's easy for many people to make mistakes that will make it more difficult to move their vision and dreams about the future forward into action. Learn more: https://suzyrosenstein.com/podcast/ep-132-top-three-vision-board-mistakes-to-avoid-in-2020/

EP #131: Make your 2020 New Year's Resolution the BEST One Ever! Jan 02, 2020

Show notes

Today's episode takes a bit of a different twist on New Year's Resolutions. Not everyone embraces the idea of a New Year's Resolution.

Resolutions can throw you for a loop and bring up all kinds of negative thoughts and feelings. So many of us have had a disappointing experience with them. Like everything else, however, the way you think ABOUT resolutions is directly related to their success. Learn more: https://suzyrosenstein.com/podcast/ep-131-make-your-2020-new-years-resolution-the-best-one-ever/

EP #130: Three Steps to Regret-proof Your Holidays in Midlife Dec 26, 2019

Show notes

Holiday time with family in midlife can be a blast but can also be quite stressful. Thinking about self-care is probably the last thing on your giant list.

This week's episode is all about three simple steps to help you put YOU back on your list. When you learn to invite mindfulness into your life, you also take a giant step toward taking care of yourself. In midlife, this can mean being more intentional about your life.

How you define "intentional" is up to you, but you may not naturally think about feeling on purpose. When it comes to your emotional state, you may be more prone to closing your eyes and hoping for the best.

It turns out that there's more you can do. Tune in to learn three simple steps to increase your awareness and increase the likelihood that you won't have regrets over the holidays. You have more control than you think when it comes to regret-proofing your life!

Don't miss this episode!

Learn more: https://suzyrosenstein.com/podcast/ep-130-three-steps-to-regret-proof-your-holidays-in-midlife/

EP #129: When your Parent has Alzheimer's or Dementia, Interview with Heather Negin Dec 19, 2019

Show notes

My guest today has a unique approach for Alzheimer's and Dementia treatment. As a Speech Language Pathologist, Heather Negin unknowingly had a special set of skills and insights to bring to her personal situation with her parents. This insight has shaped her career and she's never looked back.

As you know, we're inundated with negative messages about adult onset cognitive decline, Alzheimer's and Dementia, and caregiving responsibilities. And, it's totally a midlife thing. As daughters, it's super common to be dealing with this with our parents and others we love at this age and stage of life.

Learn more: https://suzyrosenstein.com/podcast/ep-129-when-your-parent-has-alzheimers-or-dementia-interview-with-heather-negin/

EP #128: Midlife Resistance or Midlife Regret Dec 12, 2019

Show notes

Today we're taking a look at midlife resistance and midlife regret and asking which is worse. Each one causes pain but in a different way.

There are three common areas where resistance will show up in midlife: career, relationships and self-care. You may not know how much you're resisting a goal until you're really honest with yourself about the results you're creating. Learn more: https://suzyrosenstein.com/podcast/ep-128-midlife-resistance-or-midlife-regret/

EP #127: The Secret To Finding your Midlife Passion Project Dec 05, 2019

Show notes

Today we're talking about the secret to finding your midlife passion project, as well a new midlife coaching program, the Finally First Midlife Membership.

Many think that hobbies and passion projects are the same. However, there are subtle differences. Passion projects feel "bigger" than hobbies. You might actually feel compelled to do your passion project where you might simply choose your hobby as a relaxation outlet. The energy is different. Learn more: https://suzyrosenstein.com/podcast/ep-127-the-secret-to-finding-your-midlife-passion-project/

EP #126: 10 Reasons to be Grateful for Midlife Nov 28, 2019

Show notes

Today we're talking about my top 10 reasons for feeling grateful for midlife. Notice the word "for." We're taking a look at feeling gratitude for midlife itself rather than feeling more grateful while you're in midlife. This is a subtle but important nuance in today's episode.

Gratitude is really about feeling thankful. You can express gratitude and you can notice that you feel grateful. Either way, studies show more and more that there can be a relationship between gratitude and many positive health and lifestyle effects. Learn more: https://suzyrosenstein.com/podcast/ep-126-10-reasons-to-be-grateful-for-midlife/

EP #125: Why You Need to Create Community in Midlife? Nov 22, 2019

Show notes

Today we're talking about why you need to actually create community in midlife. That may come as a bit of a surprise to you. But, just like everything else in midlife, it's important to be intentionally as you do midlife on purpose.

Community is, by its most basic definition, a group of people who are connected in some way. There's a feeling of fellowship. There are shared commonalities. Learn more: https://suzyrosenstein.com/podcast/ep-125-why-you-need-to-create-community-in-midlife/

EP #124: What Triggers Your Resistance in Midlife? Nov 14, 2019

Show notes

Today we're getting to the bottom of what triggers your resistance. Even resistance for things you really want.

This can be super frustrating and confusing. You think you know what you want. Perhaps it's a change; maybe it's going after a goal. But you're not seeing the results that are in alignment with what you want. Learn more: https://suzyrosenstein.com/podcast/ep-124-what-triggers-your-resistance-in-midlife/

EP #123: How to Avoid an Accidental Midlife Nov 07, 2019

Show notes

Without careful attention, your midlife might not be what you had hoped. Today we're talking about how to avoid what I'm calling an accidental midlife.

Why should you avoid having an accidental midlife, you might be wondering? So you can do midlife on purpose instead of just winging it and responding to life.

Learn More: https://suzyrosenstein.com/podcast/ep-123-how-to-avoid-and-accidental-midlife/

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