Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #112: How to Find a New Job in Midlife with Danielle Bradley Aug 22, 2019

Show notes

There are a lot of misconceptions about what's possible career-wise for midlife women. Fortunately, times have changed and we have an opportunity to leverage this right now to our advantage and get the type of work and career we want. Learn more: https://suzyrosenstein.com/podcast/ep-112-how-to-find-a-new-job-in-midlife-with-danielle-bradley/

EP #111: What do you Stand For in Midlife? Aug 16, 2019

Show notes

It's important to figure out what you stand for, especially in midlife. It turns out that it's relevant in all parts of your life, personally and professionally. It's part of regret-proofing your life.

When you really think about it, there are actually two parts to this equation. Learn more: https://suzyrosenstein.com/podcast/ep-111-what-do-you-stand-for-in-midlife/

EP #110: Turning 50 with Cindy Lopez Aug 08, 2019

Show notes

Turning 50 is a different experience for everyone. Talking about it is fascinating and inspirational for this reason.

My guest today is Cindy Lopez, an amazing woman in the middle who shares her experience of turning 50, what she enjoyed about planning her milestone and what her plans are now that she's on the better side. Learn more: https://suzyrosenstein.com/podcast/ep-110-turning-50-with-cindy-lopez/

EP #109: Midlife Underwear Reboot; 2nd Anniversary Edition Aug 01, 2019

Show notes

Today we're talking about anniversaries and underwear! What a fun topic!

This week marks an important milestone in the Women in the Middle Podcast's history. It's time to celebrate the 2nd Anniversary! And what a ride it's been! Learn more: https://suzyrosenstein.com/podcast/ep-109-midlife-underwear-reboot-2nd-anniversary-edition/

EP #108: Guaranteed Success in Midlife Jul 25, 2019

Show notes

Today we're talking about the interesting concept guaranteed success.

This idea of guaranteed success comes up a lot when you're stuck. Like it's the magical missing piece of desired decision making.

It's fascinating to ask yourself what you would do if you were positive you would be successful. For most people, you know exactly how to answer this question. Learn More: https://suzyrosenstein.com/podcast/ep-108-guaranteed-success-in-midlife/

EP #107: How to have More Fun with Midlife Birthdays Jul 18, 2019

Show notes

Midlife birthdays can be a cause for celebration, but not always. Like so many other parts of midlife, if you're not mindful, birthdays can become less fun, more stressful and even a bit of a downer. Overall, less joyful.

This doesn't have to be the way it is. In honour of MY birthday this month, we're going to take a deep dive into the whole topic and teach you how to take back control and have more fun with your birthday, no matter your age. Learn more: https://suzyrosenstein.com/podcast/ep-107-how-to-have-more-fun-with-midlife-birthdays/

EP #106: Demystifying Midlife Personal Parts with Dr. Heather Bartos Jul 11, 2019

Show notes

Menopause is more confusing than so many midlife women expect. Today we're talking about demystifying midlife personal parts and related issues in midlife. Specifically, this episode's all about your vagina, menopause and more.

There are body changes galore as a woman in the middle. A doctor is with us today to share some well needed clarification and perspective. Learn More: https://suzyrosenstein.com/podcast/ep-106-demystifying-midlife-personal-parts-with-dr-heather-bartos/

EP #105: Do you Want to be an Entrepreneur in Midlife? Jul 04, 2019

Show notes

Do you wonder if you could be an entrepreneur? Is it something you've been thinking about most of your life? Episode 105 is all about tuning into yourself and your entrepreneurial aspirations…or not. It's also about realizing that it's never too late to start your next career which may actually be an entrepreneurial adventure. Learn More: https://suzyrosenstein.com/podcast/ep-105-do-you-want-to-be-an-entrepreneur-in-midlife/

EP #104: Massive Action after Massive Adversity with Shontelle Dubois Jun 27, 2019

Show notes

What would you do if you knew that giving up wasn't an option? Today we're talking about what it looks like to actually take massive action to change your life in the face of massive adversity.

My guest today is Shontelle Dubois, a woman who doesn't allow the challenges and obstacles that life has thrown at her keep her down. When you hear her story, you can't help but be blown away by her resilience, weight loss, drive, creativity and overall amazingness. In fact, you won't be alone because her story was featured in a Goal Cast video and has millions of views. Learn More: https://suzyrosenstein.com/podcast/ep-104-massive-action-after-massive-adversity-with-shontelle-dubois/

EP #103: FOMO in Midlife: 4 Tips to Reduce Fear of Missing Out Jun 21, 2019

Show notes

When you feel FOMO, you know it. Fear of missing out isn't fun. Episode 103 of the Women in the Middle Podcast explores what it's like to feel FOMO, why it's such a common part of midlife and four easy tips to reduce it so you can enjoy your life.

Midlife FOMO can sometimes feel a bit different than regular ol' FOMO. It's common to think about the past in a way that makes you think you've missed out; it's also common to think about the future and be concerned that it's too late and you've missed out; and then of course, it's also common to feel FOMO about what you're missing in the present moment.

This episode explores 4 tips to reduce FOMO. Specifically, you'll learn how you can 1) decide how you want to feel on purpose; 2) reconsider what FOMO means in your life; 3) practice handling disappointment and 4) examine your use of social media. These tips will help you get back to the emotional life you want.

Don't miss this episode!

Learn More: https://suzyrosenstein.com/podcast/ep-103-fomo-in-midlife-4-tips-to-reduce-fear-of-missing-out/

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