Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #92: 3 Reasons Why You Should Act your Shoe Size instead of your Age in Midlife Apr 03, 2019

Show notes

This week we're exploring why you should act your shoe size instead of your age in midlife.

Specifically, this episode is about the compelling reasons why you should consider acting more like you did when you were much younger, like your shoe size equivalent in age.

My shoe size is seven, for example. We take a look at how acting seven is dramatically different than acting 50 and what that can mean in your life. Learn more: https://suzyrosenstein.com/podcast/ep-92-3-reasons-why-you-should-act-your-shoe-size-instead-of-your-age-in-midlife/

EP #91: The Choice to Avoid Regrets in Midlife. Mar 29, 2019

Show notes

This week we're exploring how to make a choice to avoid regrets in midlife. One thing's for sure, everyone regrets having regrets. Learn More: https://suzyrosenstein.com/podcast/ep-91-how-to-avoid-common-regrets-in-midlife/

Ep #90: 9 Secrets to Get Unstuck in Midlife Mar 21, 2019

Show notes

This week we're taking a look into how to get unstuck in midlife, especially in your 50s.

So many midlife women think that they are stuck being stuck. What I mean is that when you feel stuck, it can feel like the answer for how to move forward is beyond your reach, that you can't do anything about it yourself. Thinking about being stuck like this actually works to keep you stuck.

It may seem counterintuitive to believe this. Understanding your thinking and then changing your thinking can be one of the keys to forward movement. Learn More: https://suzyrosenstein.com/podcast/ep-90-9-secrets-to-get-unstuck-in-midlife/

EP #89: How to Reinvent Yourself in Midlife with Frankie Allen Mar 15, 2019

Show notes

This week we're taking a look into why learning how to reinvent yourself in midlife is an important skill.

So many midlife women think that what they started 20 or 30 years ago professionally "should" make them happy forever. However, this isn't always the case. The problem compounds when you get a sense that you need to make a change, but don't because of fear and a variety of thinking patterns that keep you stuck and confused. Learn More: https://suzyrosenstein.com/podcast/ep-89-how-to-reinvent-yourself-in-midlife-with-frankie-allen/

EP #88: How to Find your Midlife Fashion Mar 07, 2019

Show notes

Your personal style can be easily overlooked in midlife. Fashion isn't something that everyone values or prioritizes. But, being intentional about how you look and dress can be more meaningful than you think.

As a women in the middle, you know first hand how quickly time flies. Before you know it, a couple of decades have gone by but you might still be wearing the same clothes. Your priorities don't always include staying current with the latest fashion trends. Learn more: https://suzyrosenstein.com/podcast/ep-88-how-to-find-your-midlife-fashion/

EP #87: Midlife Memories, Memorabilia & Things Turning 50 Feb 28, 2019

Show notes

Midlife memories can mean so much to you as you age. Some memories fade; others get stronger. All memories can really make you think. As a women in the middle, you've been around for more than a few decades and have built up lots of meaningful memories. Sometimes there are visual reminders of your past that you actually have in your home. You may have memorabilia of some sort from your childhood that you've decided to keep for one reason or another. Learn more: https://suzyrosenstein.com/podcast/ep-87-midlife-memories-memorabilia-things-turning-50/

EP #86: How to Prioritize Downtime in Midlife Feb 21, 2019

Show notes

So many midlife women think that downtime is important but don't prioritize it in their lives. In fact, there's a lot of resistance toward downtime as a concept.

Downtime is one of those topics where there's a big disconnect between what is generally accepted intellectually as something that's desirable AND what actually happens in reality. There are several reasons for this. Learn More: https://suzyrosenstein.com/podcast/ep-86-how-to-prioritize-downtime-in-midlife/

EP #85: Online Dating in Midlife Feb 14, 2019

Show notes

Many single midlife women feel overwhelmed with online dating and Apps. It's no wonder. The whole dating landscape has changed dramatically since we were in our 20s.

My guest this week is Renee Suzanne, who's a coach for smart, successful women who want to find love. She helps women go from heartbroken to happily-married. Renee believes that true love is possible for anyone who's willing to create the conditions in her life for it to flourish.

The emphasis is on being willing. Read More: https://suzyrosenstein.com/podcast/ep-85-online-dating-in-midlife/

EP #84: Dealing with Cancer in Midlife Feb 07, 2019

Show notes

Cancer can be quite a wake up call and change your life in so many ways.

Our guest this week is a Ceca Mijatovic, a bad ass life coach who focuses on helping women who know this all too well. She works with women who've been diagnosed with cancer.

Ceca has had her own battle with the "Big C" and it became a catalyst for positive change in her life. Now she wants to help other women use their diagnosis as an opportunity to transform their lives for the better. She's also the host of the Truth & Dare Cancer Podcast. Learn More: https://suzyrosenstein.com/podcast/ep-84-dealing-with-cancer-in-midlife/

EP #83: Asking Powerful Questions in Midlife Jan 31, 2019

Show notes

Powerful questions can help you think better and deeper. When you practice asking yourself better questions in midlife especially, you help yourself increase awareness of your actual thoughts. This is because a question isn't the same as a thought, but asking questions sets up your brain to look for answers immediately. Learn more: https://suzyrosenstein.com/podcast/ep-83-asking-powerful-questions-in-midlife/

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