Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #82: Midlife Reflections on Adoption & Assisted Reproduction with Dr. Michael Grand Jan 24, 2019

Show notes

Today we're talking about adoption and assisted reproduction from a midlife perspective.

We'll be taking a look at a variety of issues related to the adoption constellation, including the areas of adoptees' sense of identity, attitudes in adoption, policy and legislation, openness, search and reunion, and step adoption, all from a midlife lens. Learn More: https://suzyrosenstein.com/podcast/ep-82-midlife-reflections-on-adoption-assisted-reproduction-with-dr-michael-grand/

EP #81: Understanding How to Commit to Change in Midlife Jan 17, 2019

Show notes

This week is all about what it's like to think you're committed to making a change, but then understanding that you're really not. It's about learning to tell the subtle difference in feeling 80% committed and 100% committed and why this is important when it comes to following through on your goals. Learn more: https://suzyrosenstein.com/podcast/ep-81-understanding-how-to-commit-to-change-in-midlife/

EP #80: How to Lose Weight & Become Fit in Midlife with Amanda Mueller Jan 10, 2019

Show notes

My guest today is the amazing Amanda Mueller. She went from being, in her words, "the fat woman in the room" who regularly hid in her own skin, to someone who lost over 100 lbs and became a marathon runner.

She successful lost 140 lbs, to be specific. She also fell in love with Minnie Mouse and shares an interesting story about how this helped her start running marathons.

Her story is super inspirational, especially this time of year, when you're probably thinking about your own personal goals, including weight loss and exercise. Learn More: https://suzyrosenstein.com/podcast/ep-80-how-to-lose-weight-become-fit-in-midlife-with-amanda-mueller/

EP #79: Believing What's Possible in Midlife Jan 03, 2019

Show notes

This week is all about becoming aware of your beliefs about what's possible for you. We explore what your beliefs are about how you can become the person you want to be.

The reason it's so important is because so many of us well-meaning humans find it easy to practice thinking that we have less control about who we become than we think.

Learn More: https://suzyrosenstein.com/podcast/ep-79-believing-whats-possible-in-midlife/

EP #78: Why you should Celebrate Traditions in Midlife with Bob Schneeweiss Dec 27, 2018

Show notes

Family traditions are really important to think about in midlife; you may be surprised when you are the one who's in charge of creating them and making them happen for your family to experience.

The week's episode introduces you to Robert Schneeweiss (Uncle Bob), a talented and creative retiree who has decades of experience and specific expertise in the creation and celebration of life through fun and meaningful traditions. Learn more: https://suzyrosenstein.com/podcast/ep-78-why-you-should-celebrate-traditions-in-midlife-with-bob-schneeweiss/

EP #77: A Feminist Look at Midlife and Body Image with Kara Loewentheil Dec 20, 2018

Show notes

A woman aging in today's society has many thoughts about her own beauty and self image that are due to societal messaging.

Cursing and Language Warning: More than a few "F bombs" are dropped on today's episode. You may NOT want to listen to this episode with others, or you may choose to skip this episode if you find cursing offensive. If you don't care, then you're in the right place. Learn More: https://suzyrosenstein.com/podcast/ep-77-a-feminist-look-at-midlife-and-body-image-with-kara-loewentheil/

EP #76: Fear-based Decision Making in Midlife Dec 13, 2018

Show notes

This week is all about understanding fear-based decision making in midlife. We're talking about how common it is in midlife to feel stuck because you're confused, but realize that it's probably based on fear instead.

When you catch yourself making fear-based decisions, you may never be satisfied with your reasons for doing what you're doing. You may not like the reasons. You may not be proud of them either. That's why it's so important to get to the bottom of it. Learn More: https://suzyrosenstein.com/podcast/ep-76-fear-based-decision-making-in-midlife/

EP #75: Why It's Important to have a Whale of a Passion Dec 06, 2018

Show notes

This week we're taking a deep dive into why it's important to connect with your thoughts about what you really want in your life and strategies for how to find the time to make it happen.

For some reason, it's common for many midlife women to have difficulty connecting with their "passion." Without this awareness, they are left feeling like something's missing and feel compelled to look for it. Learn More: https://suzyrosenstein.com/podcast/ep-75-why-its-important-to-have-a-whale-of-a-passion/

EP #74: How to have Fun with Blogging in Midlife with Hope Hanson Nov 29, 2018

Show notes

Blogging is something that many women in the middle say they want to do. Today's episode features another interview in the Weekly Wow with Women in the Middle Series with someone who can totally help you finally get your blog off your to-do list.

The Weekly WOW episodes introduce you to someone who's got some pretty useful info for women in the middle. My guest this week is Hope Hanson who's an expert in blogging. I'm pretty excited for you meet her because so many women in the middle are wannabe writers. Learn More: https://suzyrosenstein.com/podcast/ep-74-how-to-have-fun-with-blogging-in-midlife-with-hope-hanson/

EP #73: Turning 50 with Gratitude, Interview with Andrea Pines Nov 22, 2018

Show notes

Turning 50 is a common milestone we Women in the Middle experience, but we don't all experience it the same way. Today's episode features another interview in the Getting Real with Women in the Middle Series. I will be interviewing women in the middle who are across the board in terms of views about this important milestone.

Today's guest is someone who celebrated her 50th birthday in style this summer surrounded by family and friends. Her name is Andrea Pines and she's a neighbor and close friend of mine. I'm excited for you to meet her and hear her views on aging gracefully and experiencing this milestone. Learn More: https://suzyrosenstein.com/podcast/ep-73-turning-50-with-gratitude-interview-with-andrea-pines/

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