Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #122: From Soldier to Strategist for Women Entrepreneurs with Kalvina Shelton Oct 31, 2019

Show notes

A midlife funk might find you ahead of schedule. Being in the military can have an interesting effect on your life. My guest today explains how her military experience and her midlife funk led her to create a fulfilling career that incorporates all of her gifts and interests.

Kalvina 'Kali' Shelton is a Business Strategist & Launch Coach partnering with multi-passionate, service-based women entrepreneurs that are transitioning from corporate back into full-time BOWSE Bawse CEOs. Learn more: https://suzyrosenstein.com/podcast/ep-122-from-soldier-to-strategist-for-women-entrepreneurs-with-kalvina-shelton/

EP #121: Retrain your Brain to Think on Purpose in Midlife Oct 24, 2019

Show notes

Learning to think on purpose can change your life, both now and in the future. It's a skill that you can learn how to do, but it will take practice to maximize your effort.

Thinking on purpose will retrain your brain. Your brain isn't used to thinking this way. Most of us think on autopilot; this means that the thoughts we think are habitual, unplanned and unsupervised. Learn more: https://suzyrosenstein.com/podcast/ep-121-retrain-your-brain-to-think-on-purpose-in-midlife/

EP #120: Angry in Midlife: How Writing Changed My Life with Valerie Runyan Oct 18, 2019

Show notes

Being angry in midlife can feel overwhelming and confusing. It can seem like there's no way out, and if you're not careful, you can set yourself up for regrets.

Today you're going to meet Valerie Runyan. Valerie's a writer and photographer who struggled with a lot of physical pain over the years. Her job didn't help. She was definitely in a midlife funk. As she describes, she went from being enraged with her husband, her job, her house and her city to actually loving her life.

Learn More: https://suzyrosenstein.com/podcast/ep-120-angry-in-midlife-how-writing-changed-my-life-with-valerie-runyan/

EP #119: Thinking about Time in Midlife Oct 10, 2019

Show notes

Thinking about time and running out of time can be a big deal in midlife. In fact, it can create a lot of stress and sadness.

It's pretty common to find yourself stressed about the passage of time, think that time's flying, feel like time's going so fast or even spin about the idea that you're running out of time. Thinking this way can happen even if you're typically pro-aging.

Learn More: https://suzyrosenstein.com/podcast/ep-119-thinking-about-time-in-midlife/

EP #118: Catching Autopilot Thinking in Midlife Oct 03, 2019

Show notes

Thinking and doing things on autopilot is super common in midlife. You might even notice yourself sounding like your mother or other family members on occasion, saying things and thinking the way that they did. It only becomes a problem when you notice that the results of this type of thinking aren't what you want. You might be confused about it too, because you may not understand that it's actually your thinking causing the problem. Learn more: https://suzyrosenstein.com/podcast/ep-118-catching-autopilot-thinking-in-midlife/

EP #117: How Astrology can Help You & your Brand in Midlife with Leslie Tagorda Sep 27, 2019

Show notes

Today is about how you can use astrology to gain important insights that could help you and your brand in midlife.

My guest today is Leslie Tagorda, who calls herself a "brand navigator." She guides brands and people from unknown to unmatched by illuminating their star-charted treasure maps (astrological natal charts). Learn more: https://suzyrosenstein.com/podcast/ep-117-how-astrology-can-help-you-your-brand-in-midlife-with-leslie-tagorda/

EP #116: 49 and Fabulous with Wiona Porath Sep 19, 2019

Show notes

Today we're taking a look at how you can celebrate turning 49 as a beautiful way to prepare and set the stage for celebrating your 50th birthday.

My guest today is Wiona Porath, an amazing woman in the middle who is turning 50 in the near future. Wiona is rocking her 49th year ON PURPOSE.

Wiona's friend told her about her personal experience when she turned 49; that is, her friend decided to take back her life. This idea inspired Wiona. She decided to focus on the mantra "49 and fabulous." Learn More: https://suzyrosenstein.com/podcast/ep-116-49-and-fabulous-with-wiona-porath/

EP #115: Creating a Digital Midlife Magazine with NextTribe's CoFounder, Jeannie Ralston Sep 12, 2019

Show notes

Today we're taking a look at what it's like to use your past experience to do something new like start a digital magazine for midlife women.

My guest today is Jeannie Ralston of NextTribe Digital Magazine. Like most midlife women who make a big career pivot, Jeannie's path to entrepreneurship was an interesting one. It even included some serious life on a lavender farm.

Learn More: https://suzyrosenstein.com/podcast/ep-115-creating-a-digital-midlife-magazine-with-nexttribes-cofounder-jeannie-ralston/

EP #114: Childfree by Choice with Therese Shechter Sep 05, 2019

Show notes

Not all women make the choice to have children. This week, we're using a midlife lens and talking about what it's like to be childfree by choice.

My guest today is Therese Shechter. She's a 57 year old documentary filmmaker and writer in New York City. She's been making documentaries about ideas about womanhood that are sacred and exploring aspects of women's lives that are rarely questioned, like motherhood. Learn more: https://suzyrosenstein.com/podcast/ep-114-childfree-by-choice-with-therese-shechter/

EP #113: Finally First in Midlife Aug 29, 2019

Show notes

Midlife women often struggle with putting themselves first. It tends to become more of an issue at this stage of life; putting yourself last becomes more and more obvious and exhausting and the need to improve the situation becomes glaringly obvious.

Learn what four reasons are for this to continue in many women's lives for so long and how the Thought Model Framework can help to understand the whole dynamic. Learn more: https://suzyrosenstein.com/podcast/ep-113-finally-first-in-midlife/

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