Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #142: 4 Things You Need to Know to Make a Midlife Career Change Mar 19, 2020

Show notes

Today's episode is all about the four things you need to know when you want to make a midlife career change.

For me, feeling stuck and confused for five years, from 45 to 50 years old, taught me a lot about what this is like for so many women in the middle. Feelings of boredom, being stagnant and unfulfilled are super common. Learn more: https://suzyrosenstein.com/podcast/ep-142-4-things-you-need-to-know-to-make-a-midlife-career-change/

EP #141: Why your Midlife Crisis is Not the One your Momma Had Mar 12, 2020

Show notes

Today's episode is all about what a midlife crisis is and how it's likely not the same as what your mom experienced.

When thinking about what a "midlife crisis" is, it's important to understand a little bit about how the use of the phrase has evolved and changed for men and women. It used to be more common to only think of men having trouble with this tradition in an effort to reclaim their youth, whereas women struggled and coped with menopause. Learn more: https://suzyrosenstein.com/podcast/ep-141-why-your-midlife-crisis-is-not-the-one-your-momma-had/

EP #140: The Cost of Staying Stuck & Playing the Waiting Game in Midlife Mar 05, 2020

Show notes

Today's episode is all about staying stuck and playing the waiting game in midlife. We're going to put a different spin on the way you usually think about it too.

It's common to think of being stuck as having no control and wanting something external to actually fix the problem or get you unstuck. You sometimes catch yourself waiting for something to happen so that you can have a change. Being stuck might go on for years. It's not fun. Learn more: https://suzyrosenstein.com/podcast/ep-140-the-cost-of-staying-stuck-playing-the-waiting-game-in-midlife/

EP #139: 5 Ways to Use Envy for Good in Midlife Feb 27, 2020

Show notes

Today's episode will help you understand how to use envy for positive change in your life. Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Learn more: https://suzyrosenstein.com/podcast/ep-139-5-ways-to-use-envy-for-good-in-midlife/

EP #138: Following your Passion to Create, Recycle & Educate with Joanne Jones Feb 20, 2020

Show notes

Today's episode is all about the road to following your passion. Specifically, my guest today is Joanne Jones, Textile Artist, Designer and owner of Mined reCreations in Ontario.

Mined reCreations is where fashion is meaningful and style has a cause. Joanne makes one-of-a-kind handbags and satchels made from recycled clothing. As if this wasn't cool enough, Joanne's story gets even better. Learn more: https://suzyrosenstein.com/podcast/ep-138-following-your-passion-to-create-recycle-educate-with-joanne-jones/

EP #137: 6 Steps to Make your Midlife Plans More Fun Feb 13, 2020

Show notes

Knowing how you can make midlife plans and planning more fun can bring a lot more joy and pleasure into your life. Today's show is all about why you should consider doing this on a regular basis.

In midlife, it's common to feel like you've been spit out at the other end of a chaotic swirling vortex, only to find yourself older and more confused. There are many reasons for this and most of them have to do with the transition into a new and very different stage of life. Learn more: https://suzyrosenstein.com/podcast/ep-137-6-steps-to-make-your-midlife-plans-more-fun/

EP #136: Mahjong as a Mother & Daughter Tradition with Cheryl Zeldin & Ruth Zimelman Feb 06, 2020

Show notes

Today's episode is all about the game of Mahjong as a Mother and Daughter Tradition. My guests today are a mother daughter team who love the game of Mahj. The thing is that Mahjong turns out to be an amazing way to meet new people, spend time with your family and create an important family tradition. Learn more: https://suzyrosenstein.com/podcast/ep-136-mahjong-as-a-mother-daughter-tradition-with-cheryl-zeldin-ruth-zimelman/

EP #135: Weight Loss & Wake Up Calls in Midlife with Cookie Rosenblum, MA. Jan 30, 2020

Show notes

Today's episode is about weight loss and wake up calls in midlife. My guest today is Weight Loss Coach and Entrepreneur, Cookie Rosenblum, MA. It turns out that she's the perfect person to talk to about this unique combination of topics today.

For over 25 years, Cookie's expertise has helped thousands of women change their bodies and their lives from the inside out. She's a master level life coach, an author and host of a highly acclaimed podcast on itunes. She shares some amazingly helpful weight loss perspective and tips for women in the middle.

Learn more: https://suzyrosenstein.com/podcast/ep-135-weight-loss-wake-up-calls-in-midlife-with-cookie-rosenblum-ma/

EP #134: Do you Feel Old in Midlife? Jan 23, 2020

Show notes

Today's episode is about feeling old in midlife. It's important to talk about feeling old because it takes up so much emotional and intellectual real estate at this age and stage of life.

Do you remember when you first felt old? It's funny but feeling old isn't intrinsically positive or negative. In fact, often, when you're young, you probably enjoyed when you felt old. But it's a different story in midlife. Learn more: https://suzyrosenstein.com/podcast/ep-134-do-you-feel-old-in-midlife/

EP #133: Honoring your Introversion in Midlife, Interview with Caroline Wood Jan 16, 2020

Show notes

Today's episode takes a look at what it's like to be an introvert in business in midlife.

It turns out that introversion is a thing in midlife. My guest today is Caroline Wood;

Caroline is an introvert supporting other introverts to build a successful businesses that honours their introversion, rather than feeling like they have to pretend to be an extravert to get ahead.

Caroline teaches that you can be a successful business owner as an introvert without having to pretend to be an extravert. She believes that you're probably going to be more successful being authentic to your introversion rather than exhausting yourself as an extravert. Such good news, right?

Caroline teaches specific strategies and the mindset shift necessary to be open to the wide variety of opportunities available now to build a business that works with your personality, even as an introvert.

That's what I call midlife on purpose. Enjoy the interview!

Lear More: https://suzyrosenstein.com/podcast/ep-133-honoring-your-introversion-in-midlife-interview-with-caroline-wood/

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