Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #152: Why your Midlife Hair is Happy on Holiday May 28, 2020

Show notes

Hair is a common bonding topic during the pandemic. Today's episode is all about why you and your midlife hair are enjoying a holiday from constant coloring, trimming, shaving and more.

Many women and men are experiencing hair angst during this strange period of time. Gray hair, armpit hair, leg hair, long hair, beards and moustaches are getting a lot of attention these days. They're also opening the door to a lot of thinking and self-reflection. Learn more here: https://suzyrosenstein.com/podcast/ep-152-why-your-midlife-hair-is-happy-on-holiday/

EP #151: Seven Ways to Bring Excitement Back to your Future May 21, 2020

Show notes

Today's episode is all about setting yourself up for the exciting future you want and specifically, seven ways to bring excitement back to your future.

When you think back to your childhood and younger years, it's usually not too difficult to remember a time or two that you were really excited about your future. Perhaps even tingling with excitement. But now that you're older, that same level of excitement about your next chapter isn't the same at all. Learn more: https://suzyrosenstein.com/podcast/ep-151-seven-ways-to-bring-excitement-back-to-your-future/

EP #150: Why Thinking about What you SHOULD Do in Midlife Keeps you Stuck May 14, 2020

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Today's episode is all about why thinking about what you SHOULD do in midlife keeps you stuck, why it's a problem and what you can do about it.

It can be surprising to realize how often you think about what you should be doing instead of what you are doing. The way "should thinking" plays out in your mind is that it creates incredibly negative emotions that aren't typically that motivating and actually serve to keep you stuck.

Learn More: https://suzyrosenstein.com/podcast/ep-150-why-thinking-about-what-you-should-do-in-midlife-keeps-you-stuck/

EP #149: Top 5 Reasons to Write Letters Again in Midlife May 07, 2020

Show notes

Today's episode is all about the importance of writing letters again and the top five reasons you should consider bringing this meaningful activity back into your life, especially now, in midlife.

If you're like most women in the middle, you probably haven't written too many letters lately. However, you probably did quite a bit of letter writing as a kid; it was a popular thing to do back then. It was also a popular way to stay in touch with people you cared about. Learn more: https://suzyrosenstein.com/podcast/ep-149-top-5-reasons-to-write-letters-again-in-midlife/

EP #148: 5 Togetherness Tips when your Empty Nest Fills Up Again Apr 30, 2020

Show notes

Today's episode is all about the bumpy transition of adult kids moving back home, or, what it's like when your empty nest fills up again.

It's common for this to happen on occasion after your kids leave the first time; however, the pandemic situation has created a bit of a different situation in that many grown kids have moved back home without much warning or emotional preparation for anyone. Pre-pandemic, graduates would move back home when they were looking for work, or perhaps your grown kid lost his or her job and needed to move home because of financial reasons. Learn more: https://suzyrosenstein.com/podcast/ep-148-5-togetherness-tips-when-your-empty-nest-fills-up-again/

EP #147: The Beauty and Curse of Midlife Boredom Apr 23, 2020

Show notes

Today's episode is all about the beauty and curse of midlife boredom.

Being bored is common for women in the middle. Boredom might have been coming up for you on the regular, even without the pandemic, but the situation with COVID-19 is definitely shining a big spotlight on it for many women our age. Learn more: https://suzyrosenstein.com/podcast/ep-147-the-beauty-and-curse-of-midlife-boredom/

EP #146: 4 Things to Consider When You Need More Midlife Space Apr 16, 2020

Show notes

Today's episode is all about the importance of having more space in midlife. You'll learn four specific things to consider when you really want to change your personal, physical and/or emotional space in your home.

For sure, you probably feel stuck at home during the restrictions and orders to stay at home during COVID-19. It's important to notice how you feel when you think about anything, especially this during such a trying time. There's a big difference when you compare these two thoughts: being stuck at home vs. being safe at home. Learn more: https://suzyrosenstein.com/podcast/ep-146-4-things-to-consider-when-you-need-more-midlife-space/

EP #145: 7 Calming Life Hacks for Uncertain Midlife Times Apr 09, 2020

Show notes

Today's episode is all about actual suggestions to create more calm in your life. You'll learn seven calming life hacks for uncertain midlife times.

For sure, COVID-19 has turned the world upside down. There's a lot going on and we're all in this together. This kind of collective feeling has ever happened before in our lifetime. It's an unprecedented time in our history. Learn more: https://suzyrosenstein.com/podcast/ep-145-7-calming-life-hacks-for-uncertain-midlife-times/

EP #144: The Joy of Coaching with Like-Minded Women Apr 02, 2020

Show notes

Today's episode is all about the beauty of coaching with like-minded midlife women and why joining the Finally First Midlife Membership may be what you were looking for but didn't really understand why.

But first, we talked about urge management; in particular, the urge to touch your face was discussed because it's an important public health message right now with COVID-19. It turns out, most people touch their face way more than they know. NOT touching your face is an important skill to develop. Mindfulness strategies can help.

Learn More: https://suzyrosenstein.com/podcast/ep-144-the-joy-of-coaching-with-like-minded-women/

EP #143: How to Put Yourself First without Midlife Guilt Mar 26, 2020

Show notes

Today's episode is all about how to put yourself first in midlife without the guilt. Unfortunately, feeling guilty is a common part of self care with women in the middle. But it doesn't have to be this way.

There are several common reasons why it's so common to feel guilty while focusing on self care at our age and stage. You may have recognized feeling indulgent or generally uncomfortable when trying to follow through on doing things specifically because you decided it's important for you. Learn more: https://suzyrosenstein.com/podcast/ep-143-how-to-put-yourself-first-without-midlife-guilt/

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