Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Latest Episodes:

EP #162: 5 Amazing Midlife Questions to Live your Best Life Aug 20, 2020

Show notes

The questions you ask yourself can both help and hurt you when you're trying to live your best life in midlife. They can be useful and not useful. This is why it's a great idea to understand what's going on up there in your mind.

It's so common, especially for midlife women, to ask questions that result in some kind of an answer that doesn't make you feel good about yourself. It's also common to ask yourself a lot of questions out of habit. You may not even realize how often you do this. Learn more: https://suzyrosenstein.com/podcast/ep-162-5-amazing-midlife-questions-to-live-your-best-life/

EP #161: 4 Midlife Myths Women Need to Put Aside NOW for Their Own Wellbeing Aug 13, 2020

Show notes

Midlife myths can create a lot of negative emotion. You may not even be aware of how committed you are to having certain negative beliefs about aging and midlife in general.

In today's episode, we explore 4 midlife myths women need to put aside now for their own wellbeing. The definition of a myth is simply that it's a widely held belief or idea. Learn more here:

https://suzyrosenstein.com/podcast/ep-161-4-midlife-myths-women-need-to-put-aside-now-for-their-own-wellbeing/

EP #160: When the Pandemic Tries to Ruin your 50th Birthday with Diane Shephard Aug 06, 2020

Show notes

So many 50th birthday celebrations are being cancelled this year due to the pandemic. Today we're talking to a woman who planned a beautifully fulfilling and varied milestone celebration but Covid 19 ensured everything got cancelled.

My guest today is Diane Shephard. Diane was very excited about what she had planned this year. When things unravelled, she eventually realized she no longer had anything in her calendar at all! Learn more: https://suzyrosenstein.com/podcast/ep-160-when-the-pandemic-tries-to-ruin-your-50th-birthday-with-diane-shephard/

EP #159: Stories that Keep You Stuck in Midlife Jul 30, 2020

Show notes

Today we're talking about the way that the stories that you tell yourself can keep you stuck. Stories are part of who we are. We interpret our lives through stories and use them to help us understand life.

The problem is when your stories are on autopilot and don't end up helping you get the results you want. You just keep believing your interpretation without question. Nothing changes. You accept your results. Learn more: https://suzyrosenstein.com/podcast/ep-159-stories-that-keep-you-stuck-in-midlife/

EP #158: Finding Peace as a Midlife Woman with Jennifer Forster Jul 16, 2020

Show notes

Today we're talking about the importance of finding the courage to make a shift in your life. The thing is, this path forward may not be clear. Instead, you may notice a constant nudge or pull toward making a big change in midlife. Even when you're a serial entrepreneur. Even when you're in corporate. Even when you don't have a plan.

My guest today is Jennifer Forster and she has quite a story to tell. She's the author of the Power of a Peaceful Woman: 49 Ways to drop the armour and defuse the drama. Learn more: https://suzyrosenstein.com/podcast/ep-158-finding-peace-as-a-midlife-woman-with-jennifer-forster/

EP #157: Learning How to Network in Midlife with Nefateria Fonda Jul 09, 2020

Show notes

Today we're talking about the importance of learning how to network in midlife with Nefateria Fonda.

Nefateria Fonda is Certified Business and Sales Coach and PRESIDENT of Go Get It, Inc. She's also an Author and Speaker specializing in helping new parallel-preneurs. Parallel-preneurs are professionals who are building a service-based business while they are working. Nef helps them get clear on who they serve and how they serve them. She also helps them build confidence in their sales skills so that they can get cash into their business. Learn more: https://suzyrosenstein.com/podcast/ep-157-learning-how-to-network-in-midlife-with-nefateria-fonda/

EP #156: Finding Joy in the Present Moment with Tom Sterner, Author of The Practicing Mind Jul 02, 2020

Show notes

Today we're talking about the importance of developing more thought awareness, especially in midlife.

Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He's also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning.

Learn more here: https://suzyrosenstein.com/podcast/ep-156-finding-joy-in-the-present-moment-with-tom-sterner-author-of-the-practicing-mind/

EP #155: How to Make your Midlife Marriage Better with Maggie Reyes Jun 25, 2020

Show notes

Today we're talking about midlife marriage and how to make it better with guest marriage expert, Maggie Reyes.

Maggie is a Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create the marriages of their dreams. Learn more: https://suzyrosenstein.com/podcast/ep-155how-to-make-your-midlife-marriage-better/

EP #154: Midlife Make Up and More with Elise Marquam Jahns Jun 18, 2020

Show notes

Today we're talking about midlife make up and more with guest midlife beauty expert, Elise Marquam Jahns.

It's no surprise that it's easy to feel overwhelmed when shopping for beauty products. It's hard to find information about what's best to use when you're over 50. Learn more: https://suzyrosenstein.com/podcast/ep-154-midlife-make-up-and-more-with-elise-marquam-jahns/

EP #153: Be the Queen of your Brain Domain in Midlife Jun 11, 2020

Show notes

Being the "Queen of your Brain Domain" is something that you hear at the end of every Women in the Middle Podcast episode. Today we're talking about what this phrase means and why it's an amazing way to be in midlife.

It feels way better to understand your emotions and feel like your life is under control. However, when you don't have the skills to understand your thinking and how it affects your emotions, it's common to feel like more things are uncertain and just respond to life willy nilly. It's a much more "out of control" experience. Learn more: https://suzyrosenstein.com/podcast/ep-153-be-the-queen-of-your-brain-domain-in-midlife/

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