Woman Embodied with Connie Chapman

Latest Episodes:

AR #86 - Completing Old Cycles, Chapters & Patterns Nov 03, 2018

Show notes

As we approach the end of the year, we are in a powerful time of completion.While we may be eager to look ahead, and focus on the new beginnings we want to create, we are instead being asked to slow down and focus on what is here right now.We have the opportunity now to take a look at what remains in our life, and close off old chapters, patterns and cycles completely. This is our time to examine old ways of being that are no longer working. and to integrate the lessons, learnings and growth that each and every experience this year has brought.In this episode I cover:+ Why from now until the end of this year is a time of intense completion.+ The reason you may be feeling internal and introspective at the moment.+ The sacred power of endings, and why they need to be deeply honoured.+ Why you may be noticing patterns of avoidance arising.+ Why life keeps bringing you the same experience over and over.The power and importance of saying No.+ How to uncover the deeper wound, emotion or belief that is keeping you stuck, so you can heal and release it's root cause.+ Why you are always communicating to life what you will accept, allow or tolerate.+ A simple and practical exercise to help you shift out of old habits of behaviour.+ Why you may be clinging to things from the past, even though they don't serve you.+ How to support yourself as you step into unknown territory.+ Plus I share about a 21 Journaling Course I am hosting in November to help you with wrapping up this year in a clear and empowered way.Full Post & Show Notes: https://conniechapman.com/completing-the-old/Join 21 Days of Journaling: https://conniechapman.com/21daysConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #85 - New Beginnings, Upleveling & Aligning With What You Want Sep 12, 2018

Show notes

After spending much of this year shedding, clearing space, and clarifying what we want, we are now ready to embark on a new chapter.We are ready for our new beginnings, because we have been doing the inner work all year to let go of the old to make space for them. As we come into the final months of this year, you may feel that you have new desires within you that are ready to manifest. These desires may feel big, expansive or outside your comfort zone, and it may feel as though they will take you into a new chapter or into the next level of your life.It could be that on one hand you feel ready for them, but on another you may notice that there are still some shifts that need to happen within your mindset and energy to allow yourself to fully receive them.So in today's episode I wanted to speak about the inner alignment work we can be doing now to prepare for what is ready to flow into our lives. In this episode, I explore how to align with what we now want, so we can step into our next level.In this episode I cover:+ Why it is time to dream up new possibilities, ask for more and think in bigger ways.+ How to use all of your experiences from this year, to get clear what you want next.+ Why the people who are triggering you right now are helping you clarify your desires.+ How to step into the ‘next level’ version of yourself.+ Why all of the changes you are craving must begin within.+ What is means to align with what you want, and how to practise this.+ The power of preparation and becoming energetically ready to receive your desires.+ The importance of laying strong foundations to support your new dreams.+ Why even taking one small step each day, can create radical change in your life.Full Post & Show Notes https://conniechapman.com/new-beginnings-uplevelingJoin my course, Slow Down & Tune In: conniechapman.com/tuneinConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #84 - Surrendering To The Divine Plan Aug 16, 2018

Show notes

Many of us are moving through big sacred changes and transitions this year, that are requiring us to surrender to the divine plan of our lives.We are needing to practise letting go, being in the unknown, and deep trust as we listen to our inner guidance and courageously follow it where it is asking us to go. This process can be scary and unsettling. We may not understand why we are making certain changes, or where it is taking us. We may not actually realise that everything is unfolding perfectly, and that there is a higher part of us guiding us, and helping us come into alignment with everything that is right for us.So if you have felt confused or challenged by this process and if you would love to understand the 'divine plan', feel a deeper connection to your intuition and learn how to surrender to it's guidance, then this episode is for you. In this episode I cover:+ How I am personally surrendering to the divine plan, and why I have had to practise a lot of courage and trust.+ The evolution of my soul’s purpose, how it is changing and the way this is impacting my work in the world.+ What the divine plan is, and how this is different to ‘our plan.’+ The importance of listening to your intuition and inner guidance, rather than your mind.+ Why letting go of the old is often a key part of following the divine plan of your life.+ The real reason that your deepest desires aren’t manifesting, and why you sometimes have to wait for them.+ Channeled guidance that I received from one of my key spirit guides about divine timing and the divine plan.+ What your true soul purpose is.+ Why you need to detach from the outcome and focus more on the journey.+ What it really means to practise surrender, and why is not about being passive or powerless.+ How to balance surrender and action, and why working with the divine plan still requires action.+ The difference between forced action and inspired action.+ Plus, I share exciting news about the September round of my course Slow Down & Tune In.Full Post & Show Notes: https://conniechapman.com/surrender-to-the-divine-plan/Find out more about my course, Slow Down & Tune In: https://conniechapman.com/tunein/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #83 - My Morning Alignment Ritual (& How To Create Your Own) Jun 16, 2018

Show notes

I have been practising some form of morning routine for the past 10 years, and it has been a game-changer for me.This sacred morning time has helped me deepen my relationship with myself, awaken more of my power, become more in tune with my wants and needs, hear my intuition, connect with my heart and manifest some of my biggest dreams.So today I am walking you through my current morning alignment ritual that I use each day to clear my mind, elevate my energy, embody my power and raise my vibes.I also share a whole range of tips and guidelines that will help you create your own soulful morning ritual that will deeply nourish and empower you, and help you get the most out of each day.In this episode I cover;+ The current energy themes we are working through at the moment.+ Why I began practising a morning routine 10 years ago while in a full-time job.+ A simple morning practise you can implement before heading off to work.+ My top 3 tips to help you become a morning person and wake up early.+ How my morning routine helped me transition out of my old life and start living my dreams.+ How I trained myself to consistently meditate in the morning.+ The incredible benefits of having a morning routine or ritual, and how it can help you become your best self and create a life you love.+ The key things to keep in mind when designing your own personal morning routine.+ My current morning alignment ritual which keeps me feeling high vibe, empowered, clear headed and calm (I walk you step by step through the whole practice).+ I also share the details of a brand new group program I have created which will help you turn your dreams into a reality.Full Post & Show Notes: www.conniechapman.com/morning-ritualThe Dream Creator Mastermind: www.conniechapman.com/mastermindConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #82 - Moving Through Fear & Becoming Brave with Katie Dean May 22, 2018

Show notes

Most of us find fear quite difficult to work through, and typically when it arises, our tendency is to pull back, hesitate, close off, shut down or even run away. But in today's episode of Awaken Radio, you are going to learn how to change your relationship to fear.Today I am speaking with Katie Dean, who is a coach, speaker & author of the book Becoming Brave, and in this episode she shares a fresh and radically honest approach to handling our challenging emotions, anxieties and discomfort.You will learn how to uncover the messages in your fear, and the power of leaning in and listening to it. You will no longer see fear as a negative experience to avoid, but rather as a chance to learn and grow, and as an opportunity to be brave. In this episode we cover:+ How Katie uncovered the ways in which her life was being ruled by fear, and why it inspired her to write the book Becoming Brave.+ The power of vulnerability, sharing our mess and telling our stories, and how it heals patterns of shame.+ Why all emotions and feelings are storytellers, messages and signals that contain opportunities for healing.+ Why we don't need to fix our 'negative' feelings, or rush through them, but instead we need stop, lean in and to listen to them.+ Katie's personal journey with anxiety and how she changed her relationship to it.+ Practical and powerful tools and strategies to work through feelings of anxiety, fear and panic.+ How to handle inner beliefs and stories of not being good enough.+ What it means to become brave, and why your fears are an opportunity to become brave.+ Katie's bravest moment, and how it changed the course of her life.+ Why we need to lean into our fear because it is a sign we are on the right path.+ How to recognise your intuition, trust it's guidance and be brave enough to follow it.+ The sneaky way we ignore and suppress our inner wisdom through positive thinking and spiritual tools.+ The importance of honouring the process and not rushing your intuitively guided decisions.+ The areas of Katie's life that she is personally growing into and expanding through at the moment.Blog Post & Show Notes: conniechapman.com/awaken-radio-82-katie-deanConnect with Katie: Website: https://ktdean.com.au/Facebook: www.facebook.com/Ktdean.com.auInstagram: www.instagram.com/ktdean_yourwildlifeGet Katie’s Book, Becoming Brave: ktdean.com.au/shop

AR #81 - Navigating Change, Transition & The In-Between Apr 12, 2018

Show notes

In today's episode, I am talking about the powerful process of transition and change that many of us (including myself) are moving through at the moment. This is seeing us letting go of old things from our lives, and releasing old parts of ourselves so we can step into a new chapter and move forward in a new direction.This can be a difficult process to navigate as we sometimes find ourselves feeling stuck in a space ‘in-between’ – hovering somewhere between the old and the new, where the old is beginning to fall away but the new is not yet fully formed. At these points we can feel confused, overwhelmed or lost and like the change we are wanting to create will never happen.I can relate to all of these feelings, as I am currently in a big period of transition myself. So I wanted to come on the podcast and share my experience with you, and also offer some tips on how best to navigate the in-between and get yourself moving forward.In this episode I cover:+ The transitions I am currently moving through both within myself and my business and how I am working through them.+ Why we often find ourselves in the in-between space or a ‘void’ as we are shifting from old to new.+ The difference between an inner transition and an external transition and how to know which one you are moving through.+ Why transition periods are indicators that you are in a process of energetic upgrade and re-alignment.+ Why your old patterns, beliefs and stories rise to the surface when you try to create change and step into something new.+ How to avoid getting stuck (or being pulled back into the old) when you are wanting to move forward.+ The importance of changing your mindset and language, and using your focus wisely.+ The transformative power of the in-between phase and why it needs to be honoured, not rushed through.+ Why creating space is a key part of calling in the new.+ The importance of facing forward and no longer looking back into the past.+ The power of alignment, and how to align your energy with who you want to be and what you want to create.+ Why you need to back yourself, support yourself and love yourself while you are moving through a transition period.Full Post & Show Notes: https://conniechapman.com/change-transition-in-betweenConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #80 - Spiritual Awakening, Ascension & Energy Upgrades With Carly Stephan Mar 21, 2018

Show notes

Are you experiencing deep inner shifts and life changes? Do you have a yearning to step into a new chapter of your life, and finally get onto your true path? If so, you are likely moving through some energetic and spiritual up-levelling! And if you don’t know what I mean by that, don’t worry, because today’s soulful episode will help you to understand this process in a much deeperway.Today I am talking with Carly Stephan and we are diving into the spiritual and energetic realm to talk about waking up to our potential, upgrading our life, raising our vibration and moving forward to follow our inner calling.Carly is a mentor and coach who guides women to align and embody their inner light, and she shares with us how to navigate the ascension process of moving through our shadow and fears, so we can rise into higher state of being and more fulfilling ways of living.Both Carly and I share a lot about our own personal journeys of ‘waking up’ in this episode, so I hope you find it both supportive and inspiring. In this episode we cover:+ Carly’s journey of career transition from working in development with the UN to being a mentor for women.+ How Carly came out of the spiritual closet and began to share her light and wisdom with others.+ How to move through the fears that arise when you follow your heart and inner calling.+ Why awakening is not just about being high vibe and positive, but requires an embracing of both the light and dark within you.+ Why calling in more light, may initially activate more of your shadow.+ The importance of staying present to your negative emotions and their energy, rather than getting caught in the story of them.+ How to shift uncomfortable feelings through embodied movement.+ Ascension symptoms and indicators, and how this affects your physical body, your life and your energy system.+ The importance of working on your energy body (and how to do it).+ How to anchor your light into your body.+ Why we need to work through the issues of our lower chakras before we can fully step into our ascension. + The importance integrating both our human and spiritual self.+ How to work through fears around expression, sharing your message speaking your truth and using your voice.+ The power of authenticity and dropping the pressure to be perfect+ How to navigate the space in-between the old and the new.Blog Post & Show Notes: conniechapman.com/awaken-radio-80-carly-stephanConnect with Carly:Website: https://carlystephan.comInstagram: https://www.instagram.com/carlystephanGet Carly’s free Cosmic Light Activation Audio: https://carlystephan.com/cosmic-light-connection-cc/

AR #79 - Feel Your Feelings & Honour Your Emotions Feb 06, 2018

Show notes

Today's episode shares tools and guidance on how to work through challenging emotions, process difficult feelings, and move through periods of stuck-ness, confusion or heaviness.This conversation is an invitation to dive deeper into your feelings and to fully experience them, rather than avoiding them or judging them. I invite you to let yourself feel everything in a much deeper way, and become intimate with innermost feelings and your emotions. As you fully surrender to what you feel and to what life is presenting, and you drop the judgements or labels that make it wrong, you will be able to experience much deeper levels of healing, lightness, peace and flow. In this episode I cover;+ How trying to fix, shift or change how you feel may be making things worse.+ Why 'negative' emotions need to be fully felt, honoured and experienced.+ Why all of your bodies sensations contain precious messages for you.+ The power of listening to your emotions, and holding space for yourself to fully feel them.+ How the judgment of your feelings blocks your healing.+ The biggest fear that may be stopping you feeling your feelings. + How to process heavy emotions without getting lost in them, or having them overtake you.+ Why you need to support yourself with deep self-care, compassion, gentleness, and love.+ Why feelings will lighten and dissipate the more that you feel them.+ The importance of diving into your discomfort.+ What it means to practise surrender and how it will help you experience greater levels of peace, ease and flow.+ How to surrender to experiences that are painful, difficult or challenging.+ The power of acceptance and allowing of what-is, and why it is the key to healing.Show notes: https://conniechapman.com/feel-your-feelingsJoin my online course, Slow Down & Tune In (Enrolments close February 11th)Find out more & register here: https://conniechapman.com/tunein/.

AR #78 - Release The Hustle: Shift From Stress & Force Into Ease & Flow Feb 01, 2018

Show notes

When we feel overwhelmed and under pressure, or like there is too much to do our tendency is to speed up. We begin to hustle, do more, work harder, push and rush to keep up with the demand. But without realising, all we are doing is making it worse. Our bodies become tense, our breathing becomes shallow, our minds become clouded with a million conflicting thoughts, and our energy becomes drained.I recently found myself caught up in one of these spirals of overwhelm and stress, and rather than speeding up, I made a choice that changed everything - I decided to slow down. As a result I was able to find the flow, calm my mind and move forward from a clear and empowered space.This experience inspired me to come onto the podcast and share with you some powerful principles and tools that will support you break out of the hypnotic trance of hustle and doing, and instead shift into ease, flow and peace.In this episode I cover;+ How I shifted myself out of an overwhelm meltdown.+ Why pushing and hustling is not the most effective way to get things done.+ 4 principles and practices that will help you shift out of hustle, stress and doing-mode and into more flow, ease and peace.+ The power and importance of focusing on who you are being, not just what you are feeling+ Why the energy, emotions and mindset you bring to everything affects the outcomes you get.+ Starting steps to get more in tune with your body and how you feel.+ Why pushing is a state of control that comes from fear.+ What it means to drop into the flow and beginning steps to shift into this energy.+ The importance of being in a state of acceptance and allowing, not resistance.+ The power of slowing down, and how to practise this so you can calm your energy, but still get this done.+ Why slowing down requires letting go.+ Why we need to shift out of thinking, and instead be guided by our feelings.+ How to begin letting your body's wisdom, your inner guidance and your intuition guide your life.+ Plus, enrolments are now open for my course Slow Down & Tune In, and I share all the details with you.Show notes: https://conniechapman.com/from-hustle-to-flow/Join my online course, Slow Down & Tune In: https://conniechapman.com/tunein/Connect With Me:Instagram: https://www.instagram.com/connie_chapmanFacebook: https://www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #77 - Manifest Your Desires Using Intention, Energy & Intuition with Jordanna Levin Jan 17, 2018

Show notes

Would you love to know the secret to manifesting more of what you want in your life? Are you craving a step by step process you can follow to consciously co-create with the Universe?If so, you are in for a treat! In today’s episode I speak with lunar lover, kitchen alchemist, podcaster and writer, Jordanna Levin about how to manifest your desires using intention, energy and intuition.You will learn the secrets to creating feeling-based intentions, the power of tapping into your intuition to take inspired action, energetic principles you can use to raise your vibration, and how to surrender your desires and feel complete trust and knowing that they will unfold in their own divine time. This episode will give you all the tools and practices you need to create a deeply fulfilling 2018, and bring all of your heart-driven dreams to life.In this episode we cover:+ Jordanna’s personal journey of how she discovered the power of energy and vibration and how to consciously manifest.+ Why we sometimes avoid or resist stepping into our creative power and claiming our intuitive gifts.+ What manifestation actually means and why it is different to just making something happen.+ How to co-create with the Universe.+ Why manifestation requires a balance between surrender and action.+ The Law of Vibration and why your energetic frequency creates your life.+ Practical ways to raise your vibration and know what energy you are radiating. + Jordanna’s 4 step by step Manifestation Equation.+ Why intentions must have feeling behind them in order to manifest.+ The importance of taking intuitively guided action that is inspired from within.+ How to clear the subconscious blocks that may be blocking your manifestations.+ How to trust in the divine timing and bigger plan of your manifestation.+ How to harness the energy of the moon and work with the lunar cycles in your manifestation process.+ The importance of receiving, allowing and dropping control.+ How to balance being specific about what you desire, while being detached about what it looks like.+ The manifestation tools Jordanna is personally using and applying in 2018.Full post & show notes: https://conniechapman.com/awaken-radio-77-jordanna-levinConnect with Jordanna:Website: www.jordannalevin.comInstagram: www.instagram.com/jordannalevinFacebook: https://www.facebook.com/jordannalevinpageLunar Nights Facebook Group: www.facebook.com/groups/LunarNightsFree Webinar – How to Master Manifestation in 2018: https://zoom.us/webinar/register/WN_y5lZqz5fQXa4uGeTDf3lwQThe Inspired Table Podcast: https://itunes.apple.com/au/podcast/the-inspired-table/id1071716279?mt=2

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