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    Health

    Woman Embodied with Connie Chapman

    Woman Embodied is a podcast for women who are ready to come home to their bodies, reclaim their feminine energy and become radiant, relaxed, regulated and magnetic. 

    In these powerful episodes, you will learn how to unravel from stress, struggle and striving, liberate yourself from what is holding you back, elevate into the woman you have always wanted to be and become magnetic to the life you deeply desire. 

    Hosted by Connie Chapman, Certified Women’s Life Coach and Feminine Embodiment Facilitator. 

    www.conniechapman.com

    https://www.instagram.com/connie_chapman/

    Advertise
    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    AR #66 - How To Overcome Self-Doubt As You Follow Your Dreams Jan 24, 2017
    Show notes

    How To Overcome Self-Doubt As You Follow Your Dreams with Connie ChapmanIn this episode I explore;+ Why fear and self-doubt are an indicator that you are on the verge of expansion.+ The reason that birthing a big, new desire triggers all of your old stories, limitations and emotions.+ Why the purpose of your desires is to help you to expand and grow within yourself.+ A powerful journaling practise for working through self-doubt, and re-calibrating to love.+ How to decipher the difference between the voice of your heart, and the voice of your head.+ How to reclaim your power by choosing whether love or fear will rule your life.+ My favourite conscious creation practise for energetically aligning with your desire and shifting into a place of belief.+ The power of receiving support, and why you must be careful who you share your dreams with.+ How to start moving forward towards and taking action even when you feel overwhelmed.+ How to strengthen your belief and grow your confidence in yourself.Full Post + Show Notes: www.conniechapman.com/overcoming-self-doubt-awaken-radio-066Stay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

    AR #65 - Invincible Living, Kundalini Yoga & Conscious Relationship with Guru Jagat Jan 11, 2017
    Show notes

    Invincible Living, Kundalini Yoga & Conscious Relationship with Guru JagatIn this episode we explore;+ The transformative power of Kundalini yoga and why it creates such tangible and instant shifts.+ The need for grounding and embodiment on our spiritual path, and how to integrate our spiritual, infinite selves with our human, physical selves.+ What it means to live your destiny, and how to start right now.+ How to transform the judgmental patterns of your mind.+ Why wherever you are in your life (even you don’t like it) is a spiritual assignment.+ What to do when you feel triggered/challenged by people or circumstances in your life.+ What women need to know in order to attract healthy, committed relationships with men.+ Why the real power of a woman lies in the energy she carries.+ How women can release the 'needy' energy that they often project in relationships.+ The incredible role a woman can play in bringing out the best out in her man, and supporting his desires.Full post and show notes: www.conniechapman.com/awaken-radio-065-guru-jagat/

    AR #64 - Releasing Your Expectations Of Others Dec 07, 2016
    Show notes

    Releasing Your Expectations Of Others with Connie ChapmanIn this episode I explore;+ Why expectations are a sneaky form of control.+ The importance of allowing another person to be whoever they want to be.+ Why expectations are actually unspoken needs.+ The power of clearly expressing your desires and wants.+ My step by step process for working through your expectations and knowing whether you need to release them or communicate them.+ The power of uncovering the core feelings behind your expectations.+ How appreciation and acceptance of yourself and others can heal your relationships.Read the full post: https://conniechapman.com/awaken-radio-064…ing-expectations

    AR #63 - Eat With Intention & Live Guided By Your Intuition with Cassandra Bodzak Nov 22, 2016
    Show notes

    Eat With Intention & Live Guided By Your Intuition with Cassandra BodzakIn this episode we dive into;+ Cassandra’s journey of healing her body, opening up her intuition and developing a spiritual practise.+ Why wellbeing requires a blend and balance of food, meditation and self-care.+ How to begin building a relationship with your intuition, and why allowing yourself to live in the unknown is the key to accessing this inner wisdom.+ Why roadblocks are precious opportunities to stop, surrender and allow yourself to be re-directed by your higher self.+ The importance of dropping all the labels and rules you have placed upon yourself around food, your life and who you think you should be.+ Cassandra’s processes and tools for overcoming emotional eating, and stress-driven eating habits.+ How to release the patterns of negative, critical thinking that run your life and make you feel not good enough.+ Why periods of big growth require deeper levels of self-care, surrender and a stronger commitment to love and our intuition.+ How to stop controlling the manifestation of your heart’s desires and surrender them an even bigger way.Full post & show notes at: http://conniechapman.com/awaken-radio-063-cassandra-bodzak/

    AR #62 - Letting Go (Part 2): How To Release The Old & Expand Your Life Nov 15, 2016
    Show notes

    Letting Go: How To Release The Old & Expand Your Life (Part 2)In Part 2 of this conversation I share;+ Why letting go is not an overnight process but requires patience and courage to gradually peel back the layers of our old patterns.+ 3 powerful practices and rituals that you can use to support your process of letting go.+ The importance of putting your focus on what you want to create in your life, rather than focusing on what you don't want.+ My method for releasing old patterns, beliefs, habits and stories that are holding you back.+ How to use energy work to heal old relationship issues, release hurt and resentment and practise forgiveness.+ Why every relationship is here to teach you and how to uncover the lessons.+ The power and importance of diving into your discomfort and embracing your emotions.+ How to move through your feelings, and clear blocked energy from your body.Read the full post at: www.conniechapman.com/awaken-radio-letting-go

    AR #61 - Letting Go (Part 1): How To Release The Old & Expand Your Life Nov 15, 2016
    Show notes

    Letting Go: How To Release The Old & Expand Your Life (Part 1) with Connie ChapmanIn this episode I discuss & explore;+ Why many of us struggle with letting go, and how we can instead embrace it as a powerful part of our growth & expansion.+ The signs you can look for which will indicate that you need to let go.+ How you may be leaking your energy by staying in commitments that your whole heart is not invested in(and why we must clean this up!).+ How fear causes us to cling to things that are no longer right for us, and why we must have the courage to follow our intuition instead.+ How to resolve old relationship issues where you are still holding resentment, hurts or baggage.+ Why it is time to create a new vision for your life, and release anything that is not in alignment with where you want to go.Read the full post at: www.conniechapman.com/awaken-radio-letting-go

    AR #60 - Soul Embodiment, Unravelling Fear & Owning Your Gifts with Melissa Sandon Nov 08, 2016
    Show notes

    Soul Embodiment, Unravelling Fear & Owning Your Gifts with Melissa Sandon (AR #60)In this episode we explore and discuss;+ The evolution of Melissa's work from a 1:1 Kinesiology practise, into claiming her leadership and creating a more expansive and abundant business.+ Why our growth journey may take us through a 'dark night of the soul' and how to move through this transformative phase with purpose and power.+ How to unravel and release the old, small, limited parts of yourself so you can birth your highest self into the world.+ The power of embracing both your light and dark, and opening to your emotions even if they feel uncomfortable and challenging.+ How to fulfil the full potential and vision of your soul.+ Melissa's step by step process for clearing the deep inner blocks, fears and unworthiness that are holding you back.+ Why awareness, surrender and open-ness are the keys to clearing your limitations.+ Why divine action and the uninhibited expression of your soul gifts, is necessary to create abundance and receive your riches.Full Post & Show Notes: www.conniechapman.com/awaken-radio-060-melissa-sandon

    AR #59 - Build A Loving & Empowering Relationship With Yourself Oct 27, 2016
    Show notes

    Build A Loving & Empowering Relationship With Yourself with Connie ChapmanIn this episode I explore & discuss;+ What it means to practise self-love and the importance of building a loving relationship with yourself.+ The power of learning to be alone and love your own company.+ My simple self-connection practise that will help you tune into yourself each day.+ Why we are so addicted to external love and attention and how to support ourselves through the discomfort and emptiness we feel when we are alone.+ My favourite 'little loves list' practise that will help you to experience happiness, fulfilment and wholeness from within.+ The 2 most powerful self-love questions you can ask to help you support yourself and meet your needs in any moment. + How to open your heart energy, treat yourself with more kindness, softness and acceptance and let love lead your life.Read the full post at: www.conniechapman.com

    AR #58 - Releasing Control Patterns & Practising Deep Surrender with Maddy Moon Oct 04, 2016
    Show notes

    Releasing Control Patterns & Practising Deep Surrender with Maddy Moon.In this episode we explore and discuss;+ Maddy's journey of healing from a fitness modelling obsession which was full of control, restriction and perfectionism.+ How to bring more compassion and self-love to your relationship with food and eat more intuitively.+ Understanding your patterns of control and why they are most likely playing out across all areas of your life.+ The importance of reclaiming your power and being in charge of what is unfolding within you, rather than trying to control what is happening outside of you.+ How to begin practising surrender and live with more trust and faith.+ Maddy's tools and practices to help you consciously create your desires.+ Why surrendering doesn't mean giving up, but rather letting go of the "how" and then "when".+ How to play bigger, break through your own self-imposed limits and step into a brand new version of yourself.Show Notes: http://conniechapman.com/awaken-radio-58-maddy-moonConnect with Maddy: www.maddymoon.comConnect with Connie: www.conniechapman.com

    AR #57 - Embodying Your Highest Self & Bringing Your Big Dreams To Life Sep 15, 2016
    Show notes

    Embodying Your Highest Self & Bringing Your Big Dreams To Life with Connie ChapmanIn this episode I discuss & explore; + Why most of us are trying to create change the wrong way.+ The trap you may be falling into which is causing you to feel blocked, stuck and overwhelmed and unable to follow your dreams.+ The power of making a whole-hearted decision to commit to what you want even if you have no idea of the 'how'.+ Why embodying the love, power and abundance of your highest self is the first step to having everything you want.+ Why a shift happens the minute you change your energy.+ The practices you can use to untangle yourself from your limited, fear-based mind and drop into deeper connection with love.+ The difference between fear-driven, reactive action, and love-driven inspired action.+ How aligning your energy with love before you take action will completely change the results you create.Read more at: www.conniechapman.com

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