Woman Embodied with Connie Chapman

Latest Episodes:

AR #76 - My 2018 Feeling Words, Planning Tools & Guiding Principles For A Magical Year Jan 10, 2018

Show notes

As we step into 2018, I wanted to share with you what I am going to be practising to set myself up for a fulfilling, successful and magical year. This episode covers everything from choosing core feeling words and how to use them to guide your life, my favourite planning and goal setting tools and also 5 powerful, soulful principles that will keep you connected to what is truly important in 2018.In this episode I cover:+ The power of choosing key feeling words for the year, and how to use them to guide your choices.+ My personal feeling words for 2018 and the changes I will be making to integrate them into my life.+ The importance of releasing what is blocking you from feeling how you want to feel.+ My personal tools and practices for goal setting and intention planning in 2018.+ Why I create both yearly plans and monthly plans, as well as monthly reviews, and daily tracking systems.+ The 5 principles that are guiding how I live in 2018.+ My 2 favourite conscious creation practices to help you live in your power and create your dreams.+ How to uncover the blocks that may be sabotaging you and stopping your desires manifesting.+ The importance of focusing on who you want to be and the qualities you want to embody, rather than striving for an outcome or destination.+ Why you need to balance goal setting practices with slowing down, presence, gratitude and appreciating where you are.+ What to expect from me and my work in 2018 and the changes that are coming!Full post & show notes: https://conniechapman.com/2018-intentionsFind out more about my 1:1 Coaching: www.conniechapman.com/workwithconnieFind out more about Slow Down & Tune In: www.conniechapman.com/tuneinConnect With Me:Instagram: https://www.instagram.com/connie_chapmanFacebook: https://www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #75 - My 2017 Reflections: 10 Key Lessons, Learning's & Practices From A Transformative Year Jan 04, 2018

Show notes

After a long break, Awaken Radio is back! In this first episode of 2018, I am sharing my key reflections, lessons and learning's from 2017. While 2017 was filled with challenges, it was also full of growth, transformation and some pretty magical manifestations. So today I have decided to share the top 10 inner work principles and lifestyle practices that I implemented through 2017, which helped make it both a beautiful and fulfilling year.In this episode I cover;+ Why 2017 was all about laying foundations and doing the groundwork.+ Powerful questions to help you review & reflect on 2017.+ My top 10 lessons, learning’s and practices from last year including 5 inner work principles, and 5 lifestyle changes and tools I implemented.+ How ditching my victim mentality and fully stepping into my power helped me radically upgrade my life in 2017.+ How I pre-paved all of my big manifestations with energy work.+ The power of being courageous and taking risks, and why life rewards your courage.+ Why my greatest challenges provided the greatest opportunities for growth.+ How deepening my level of surrender allowed me to experience more flow, ease, acceptance and support from my inner guidance.+ Why I chose to ditch my standard beauty products and make the switch to natural, eco-beauty in 2017.+ The tweaks I made to my morning routine so it was more flowing and supportive of what I needed each day+ How I used my journal to set intentions for the day ahead.+ The healing power of living guided by the feminine cycles of the moon and our bodies.+ How setting monthly financial goals amplified my abundance.+ The 2 changes I made to my diet which made me feel more in tune with my body and much more grounded. Full Post & Show Notes at: https://conniechapman.com/2017-reflectionStay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #74 - How To Shift Out Of Fear & Into Faith Jul 20, 2017

Show notes

When you're moving through periods of change, expansion, up-levelling and the unknown, it is easy for fear-based thinking to get triggered. You may get caught in worry, anxiety and over-analysing, and you may doubt whether the universe will actually support you in stepping into what you desire.When this happens it is important to know how to shift your energy and your mindset back into a space of faith, ease, trust and surrender so you can re-connect with your inner guidance and feel supported and grounded.So in today's episode I am sharing with you the 4 step process that I personally practise, to shift myself out of fear and into faith.I cover;+ Why a faith mindset is the key to finding inner peace while living outside your comfort zone and navigating the unknown.+ Why practising faith means trusting in what you feel, rather then what you see.+ The indicators that fear has taken over your mind.+ Why work addiction, doing addiction and inability to slow down, is actually being driven by fear.+ How to hold space for your fear and why you need to listen to it (rather than ignore it)+ Why your fear needs compassion, rather than judgment.+ Why all change begins with your energy, not your mindset.+ Practices you can use to shift your energy, raise your vibration and come into alignment.+ Why you need to create inner space before you can hear your intuition.+ How to tune in and receive your loving inner wisdom+ Why I created my new online course Slow Down & Tune In, and how it can support you to live with more flow, ease and inner connection.Full post & show notes: www.conniechapman/awaken-radio-74-fear-to-faithJoin my new course Slow Down & Tune In: www.conniechapman.com/tuneinStay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR# 73 - Being Your Authentic Self & Loving Who You Are with Mary Hyatt Jul 13, 2017

Show notes

Without even realising, many of us are living lives that are not aligned with our authentic self. We are playing roles to fit in, modifying ourselves to get love, and wearing masks to suppress what we truly feel and believe. But what if you could break free of all of that and live a life on your terms? What if you could be loved for standing in your power and being who you truly are? In today's episode, I speak with life coach Mary Hyatt about the journey of coming alive, being your authentic self and learning to deeply love yourself.We discuss & explore:+ How Mary broke free of people pleasing patterns and feeling dead inside in order to find her authentic self and come fully alive.+ The powerful questions you can use to begin to discover your true, authentic self.+ How to break free of the roles, masks, identities and inauthentic ways of being that you have been playing to make others happy.+ The power of deeply listening to yourself, what you love and what feels good. + Why living with curiosity, openness and childlike wonder is the key to living fully alive.+ The power of feeling the full spectrum of emotions and how to begin connecting with the painful emotions you have been suppressing and numbing out from.+ How to deal with other people's reactions and judgements as you grow and change. + Why stepping into your power and authentic self may change your relationships and require new boundaries and letting people go.+ The indicators that you are in a co-dependent relationship.+ How to deeply love yourself, and break the addiction to seeking external love.+ The healing power of self-forgiveness. + How to transform your relationship with your body, and feel a sense of connection, trust and love for your body.+ The upper limits that Mary is currently breaking through personally and how she is re-writing her money story. Full post and show notes: www.conniechapman.com/awaken-radio-73-mary-hyatt

AR #72 - Embracing Life's Cycles: Stories On Grief, Love, Resilience, Expansion & Purpose Jun 23, 2017

Show notes

Today’s podcast episode is a personal update from me filled with stories of what I have been learning, working through and discovering over the path month. I explore lessons on grief, love, loss, receiving, expansion, spiritual faith, alignment and living on purpose.I share how to embrace and move through the various cycles of life – both those that feel expansive, light and abundant, and those that feel dark, challenging and painful.And I remind you that after every period of darkness, comes light. After every contraction comes expansion. After every ending comes a new beginning. And after every setback comes a new possibility.Today I discuss;+ Why your life experiences, challenges and lessons are what you are here to teach others.+ Why grief is such a key part of life, and why every ending, every closure and letting go, requires some form of grieving process.+ How to move through and process big periods of emotion.+ Why pain and heartbreak serve a divine purpose in cracking your heart open and expanding your capacity to receive love.+ The power of having a spiritual faith that comforts you and aligns with you an energy greater than your human self.+ How to bounce back from a set-back and pull yourself out of a funk.+ Why life is not about eliminating challenges, but becoming more resilient in how you handle them.+ Why every ending or challenge holds in it the opportunity for transformation.+ How to step into your expansion, and align your energy with your highest self and your highest desires.+ What it means to live your purpose, and how you can begin bringing more purpose to your life today.Full post and show notes: www.conniechapman.com/awaken-radio-72-grief-love-resilience-expansionStay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #71 - How To Manifest Your Desires By Following Your Intuition May 18, 2017

Show notes

I recently had an amazing experience where something I had been working on manifesting for 6 months, suddenly dropped into my lap. It did not come about through planning, hustling, controlling and over-thinking it, but rather through energy alignment, intuitively guided action and lots of surrender. This is such a powerful and effortless way of creating our dreams, so I felt inspired to come on the podcast today and share more about my manifestation process with you.In this episode I share;+ Why you need to connect with your desires every day in order to manifest them.+ The difference between making your desires happen, versus manifesting from your intuition. + The importance of focusing on what you do want, rather than what you don’t want.+ Why manifestation is more about energy than action. + How to clear the mindset blocks that may be holding you back from what want.+ Why loving where you are right now, is the secret to speeding up your manifestations.+ How to practice surrender so you can trust the divine timing of your desires.+ How to receive the inspired action steps from your intuition+ The story of how I manifested my recent home move (and how it literally dropped in my lap) by following my intuition.Full Post & Show Notes: http://www.conniechapman.com/awaken-radio-71-manifestationConnect with Connie;Instagram: connie_chapmanFacebook: conniechapmanpageWebsite: www.conniechapman.com

AR #70 - Playing Big & Expanding Beyond Your Comfort Zone with Kate O Brien Apr 23, 2017

Show notes

Are you hiding out in your comfort zone, playing small and holding back from what you desire? Discover how to step up, play bigger, move beyond fear and expand your life in today’s podcast episode with global visionary Kate O’ Brien. In this episode Kate and I explore;+ Why the 2 biggest barriers to an extraordinary life are living in survival, and the tolerance of 'good' and ‘normal’+ Why all change begins with radical self-honesty.+ The importance of taking action in the moment that you have a new insight or realisation. + How to tap into the inner guidance that is always there for you.+ Why radical change begins with baby steps and simply doing one thing differently.+ The mindset you need for success.+ Why commitment is the catalyst that makes you rise and show up in a bigger way.+ The power of feeling and embrace your discomfort, rather than letting it stop you.+ The need to let yourself get messy, and why you can still take action and move forward even if you feel messy.+ Why true transformation lies in changing your identity and how you see yourself.+ How to work through your negative beliefs, fear and feelings of not being good enough+ The comfort zone barriers that Kate is currently breaking through to take her marriage and business to new levels.Full Post & Show Notes: www.conniechapman.com/awaken-radio-70-kate-obrien

AR #69 - Step Into Your Power & Ditch The Victim Mentality Mar 20, 2017

Show notes

I recently uncovered a sneaky victim pattern that had been sabotaging my life and holding me back from living in my power. It was such an AHA moment that I wanted to share it with you and also discuss the transformative practices we can all use to break free of this mentality and live deeply empowered lives.In this episode I explore & discuss; + The signs and indicators that we are living in a victim energy and giving our power away.+ My personal story of how a I uncovered a disempowering pattern from my childhood that was still ruling me and sabotaging my life.+ How our victim patterns actually serve us by keeping us safe, and allow us to play small.+ My favourite journaling prompts to help you uncover the key reasons, justifications and excuses that are currently blocking you.+ The beginning steps for coming back into your personal power.+ The importance of making a deep whole-heart commitment to what you want and not letting anything stop you.+ Why you are never really stuck, and how to begin creating change and opening up new possibilities so that you can move forward.Full post & Show Notes: www.conniechapman.com/awaken-radio-069-self-empowermentStay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #68 - Breaking Free From Comparison Mar 01, 2017

Show notes

Are you getting caught in patterns of comparison which leave you feeling stuck, full of self-doubt and like you are not good enough?In today's podcast I share 4 powerful ways that you can transform and break through the comparison trap and begin honouring your self, valuing your gifts and moving forward towards your dreams.In this episode I discuss;+ Why comparison is a bigger problem now, than ever before.+ The importance of 'putting the blinkers on' and staying focused on your own journey and vision.+ Why you need to stop consuming external content and information and tune into your inner wisdom instead.+ Why self-love is necessary to heal comparison.+ How to stop copying others and get clear on what your unique desires and gifts are.+ Why I believe your only job is to 'follow the inner call of your own unique soul' (and what that even means).+ The power of self-trust and surrender in the creative process.+ The importance of valuing progress over perfection.+ Why the people who trigger your comparison-itis, are actually your greatest teachers.+ The need to take people off pedestals, and stop minimising yourself against them.+ Some powerful journaling practices you can use to shift out of comparison right away.Full Post & Show Notes: https://conniechapman.com/breaking-free-from-comparison-awaken-radio-68/Stay in Touch:Instagram: connie_chapmanFacebook: conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.com

AR #67 - Natural Eco-Beauty & Creating Radiance From Within with Emmily Banks Feb 14, 2017

Show notes

Would you love clear, glowing skin and a radiance that shines from the inside-out? In today's episode I speak with natural make-up artist and eco beauty advocate Emmily Banks. You will learn just how nasty some of the standard beauty products are, and how transitioning to natural, eco beauty will detoxify your body, revolutionise your health and greatly support the planet.In today's episode we discuss;+ Emmily's journey of transitioning into natural beauty+ Why going natural, organic and eco friendly, is not only important of our health but also our environment.+ How the preservatives, fragrances and chemicals in beauty products are disrupting our hormones and damaging our health, and the key nasties we need to look out for.+ The importance of being aware of what we put on our skin (and why this is sometimes more important than what we put in our mouths)+ How to begin making the transition onto natural, organic, eco friendly beauty products.+ The best ways to care for our skin both externally and internally and why we don't need expensive creams and potions.+ How to eat for beauty and the best foods for creating radiance from within.+ Why a positive mindset and practising self-love, are keys factors in creating natural beauty and how Emmily's cultivates self-love on a daily basis.+ Why choosing natural products is a powerful practise of valuing yourself and deeply honouring your body.Full Post & Show Notes: http://conniechapman.com/awaken-radio-67-emmily-banks/

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