Woman Embodied with Connie Chapman

Latest Episodes:

AR #96 - Embrace And Embody More Of Your Feminine Essence Mar 01, 2020

Show notes

In today's episode, I am sharing the audio from a recent Instagram live that I recorded, where I spoke about my journey of healing my relationship to my feminine energy and the practices that have supported me through this over the past 6 years.I open up and share about the big wake-up all I experienced which showed me just how much I was operating from my masculine energy.Embodying our feminine is so important for us as women. For me personally, it has not only made me feel more full, whole, radiant and confident, but has allowed me to become magnetic to money, create a nourishing and abundant business and manifest a healthy, supportive and loving relationship.In this episode I cover:+ The tendency many women of us have to judge, reject and neglect our feminine self.+ The importance of deeply honouring your emotions, wants, needs, desires and feelings.+ How the energy you embody impacts what you attract and manifest in your relationships.+ The profound turning point I experienced 6 years ago which was the catalyst for me healing my feminine energy.+ The power of sacred dance.+ My personal examples of what it looks like to be disconnected from your feminine.+ The importance of creating harmony between your inner feminine and masculine energies.+ How to create a morning routine that deeply supports and nourishes your feminine.+ A simple practice to help you be with your emotions, rather than eating over them or working over them.+ Why we must find the courage to fully feel and embrace our bodies experience.+ How to honour your feminine, while still showing up for the demands of your day.+ Why I believe working on my feminine energy was the secret to calling in a healthy, loving and supportive relationship after being single for 6 years.+ An opportunity to work with me and be mentored on feminine living and your relationship with yourself.Full Post & Show Notes: https://conniechapman.com/embrace-and-embody-your-feminine-essence/Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoachingConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #95 - How To Find Clarity When You Feel Confused, Stuck & Overwhelmed Feb 21, 2020

Show notes

Ever since the year began, I have personally been navigating some feelings of confusion, stuckness and overwhelm and I have been moving through a big process of finding clarity.Most of us tend to dislike these periods of feeling confused or unsure of what we want, and we feel like something has gone wrong.But what if periods of confusion were not as negative as we think? What if they were a beautiful indication that something within us was shifting and that we were in a process of re-assessment, growth and change?On the podcast today, I am sharing tips and guidance that will help you navigate periods of confusion with grace and ease, along with a range of tools and practices you can use to help you find clarity.In this episode I cover:+ Why clarity is not something you find, but rather something that finds you.+ The confusion I was navigating around my business and work this year, and how I was able to find clarity around my plans and direction.+ Why finding clarity is a process and a journey and not something that always arrives in an instant.+ How to recognise if you are in your head trying to rush or force clarity.+ The importance of pausing, letting go and listening to your body.+ Why feelings of confusion are a powerful indicator that you are shifting, changing, evolving and re-assessing.+ My tips for navigating periods of confusion with ease.+ The importance of living one moment at a time and surrendering your need to have it all figured out.+ How taking action can get you unstuck, and how to know the 'right' step to take.+ Why you need to remove the words 'I don't know' from your vocabulary.+ My tips for beginning to find clarity when you feel overwhelmed.+ How to work through the emotion or fears you may hold around big decisions or steps you want to take.+ The importance of creating space to drop into your heart and listen for your inner guidance.+ How connecting with your big, picture vision can help give you clarity in an instant.+ The importance of aligning your choices now, with how you want to feel.+ How to trust that your clarity will come (even if you think it never will).+ Why clarity always arrives in the divine right time.Full Post & Show Notes: https://conniechapman.com/how-to-find-clarity/Apply for my Women's Group Coaching Program: https://conniechapman.com/groupcoachingConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #94 - 2020 Themes: A Year Of Pleasure, Alignment, Conscious Living & Expansion Jan 13, 2020

Show notes

Welcome to my first podcast episode of 2020! The transition into the new year has been big and many of us are feeling it. We can feel the intensity and power of 2020 already, and the key lessons and learnings that this year is here to teach us are flowing in thick and fast. In today's episode, I dive deep into exploring the collective energy themes that are unfolding this year, the push we are feeling into more conscious living, how to expand your life and create your desires this year and also the importance of integrating feminine living principles and the practise of pleasure into all we do.I loved recording this first episode of 2020 for you, and I hope you enjoy it.In this episode I cover:+ How to navigate the transition from 2019 to 2020 and why it may take time to adjust to the new energy of this year.+ Dropping the new year pressure and letting yourself take space in January to really clarify why you want.+ The big ‘wake up call’ energy this year is bringing us.+ How to navigate some of the collective heaviness we are feeling at the start of this year.+ The importance of looking for the lesson, learning, opportunity or ‘why’ behind every experience or challenge we face.+ How the energy we radiate and embody, impacts the collective energy.+ The need for conscious living and why we must take more responsibility for how we are directing our thoughts, focus and energy.+ Why those of us who identify as lightworkers will have a big inner call to show up in bigger ways and move beyond the patterns of our ego that have kept us stuck.+ The importance of being guided by how you want to feel and who you want to be.+ Why all change, begins within and manifestation starts with us shifting our energy.+ The importance of prioritising pleasure, feeling good and activating joy and bliss in our bodies.+ Why feminine pleasure is the missing piece in the manifestation equation.+ How surrendering into receiving mode makes us magnetic and effortlessly aligns us with all we desire.+ My key personal energy themes of 2020 and what you can expect from my work.+ The power of living present moment and how to use each moment wisely.+ A channelled piece of guidance on how to consciously create the life you desire in 2020.Full Post & Show Notes: https://conniechapman.com/2020-themes-pleasure-alignment-expansion/Apply for the 2020 Dream Creator Mastermind: https://conniechapman.com/mastermindConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #93 - Reflections & Learnings From 2019 + How I Am Preparing For An Epic 2020 Dec 13, 2019

Show notes

Here we are at the end of another year, and so it is time to reflect and review all that has transpired and begin to cast our mind and energy forward into what we desire for the new year.2019 has been a year that has felt incredibly special, love-filled and beautiful for me. It has felt very different to any other year I have had recently and it will always hold a special place in my heart.In this episode, I share my beautiful learnings and lessons from this year plus, I also dive into all things 2020 and I share about how I am planning and preparing for the new year, my key themes and desires and the collective energy themes we will be working with in 2020.In this episode I cover:+ Why 2019 unfolded differently to how I expected why this has been a deeply personal year with a stronger focus on relationships rather than work and business.+ The biggest learnings I have experienced this year around surrender, trust, intimacy, vulnerability, self-expression and trusting myself and my intuition.+ My insights from being in a relationship and my learnings about the dynamics of masculine and feminine energy.+ Some key questions and journaling prompts you can explore to help you review and wrap up your 2019.+ The process I am working through to prepare for 2020, plan out my desires and connect with muy desires.+ The power of connecting with your visions and goals every day and how to do this.+ Why my morning alignment practice will be one of my key self-care practices and foundations in 2020.+ Some key questions and journaling activities for you to explore to help you map out your 2020.+ The importance of pulling your power back into yourself and trusting your inner wisdom, feelings and rhythms rather than following external guidance.+ The key themes I am sensing we will be working on in 2020 including alignment, new beginnings, reclaiming our power, expansion, conscious creation and creating change from within.+ A channelled piece of guidance on how to shift your energy and effortlessly come into alignment with your desires in 2020.+ Why ease, flow and lightening our energy will be the keys to our expansion in 2020.+ Plus, applications are now open for the 2020 round of my Dream Creator Mastermind!Full Post & Show Notes: https://conniechapman.com/2019-reflections-2020-planning/Find out more about my 2020 Mastermind: https://conniechapman.com/mastermindGet my 21 Day Align & Elevate course: https://conniechapman.com/elevateConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #92 - The Power Of Boundaries & Putting Down What Makes You Heavy Nov 07, 2019

Show notes

What if expanding your life was less about what you needed to bring on, start doing and implement and more about what you simply need to let go of, stop doing and put down?As you put down what makes you heavy, your energy lightens and your vibration raises. This lighter energy inspires new actions, fuels new ideas and elevates you to new heights.In today's episode, I dive deeper into how you can lighten up your energy and expand your life through practising boundaries, as well as the power of becoming more self-honouring and discerning in what you invest your energy in.In this episode, I cover:+ Why the key to your expansion is 'lightening up' and putting down what makes you heavy.+ What it means to be in energetic alignment and the importance of prioritising what brings you into alignment.+ What a boundary is and the power of boundaries for protecting and honouring your energy.+ Why you don't always need to remove something from your life, but you may just simply need to change your relationship to it.+ Why feelings of resentment, heaviness or being drained and depleted are indicators you need to implement a boundary.+ Why the way you operate boundaries will be based on what you learnt from your parents growing up.+ Why nothing is more important than how you feel and why you can no longer justify giving energy to what doesn't make you feel good.+ The importance of reflecting on what makes you light and what makes you heavy.+ The importance of practising 'inner boundaries' by no longer investing energy in the thoughts, beliefs and inner stories that make you feel disempowered.+ Looking at places where you are over-giving and how to start clarifying what you desire to receive in order to re-balance the energy.Full Post & Show Notes: conniechapman.com/boundariesJoin Align & Elevate (Doors close this Sunday!): conniechapman.com/elevateConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #91 - Q&A on Health, Beauty, Relationships, Business, Life Coaching, Divine Guidance & more Oct 04, 2019

Show notes

I am super excited to be doing my first ever Q&A episode on the podcast today! This episode is full to the brim with tools, tips, practices and guidance on a whole range of different topics including health, beauty, business, life coaching, receiving divine guidance & more.In this episode, I answer your questions on:+ My top health tips and what motivates me to stay healthy.+ My favourite evening routine.+ My beauty regime and favourite skincare products.+ Being single, how to move through loneliness and how to activate sensuality and femininity when you're not in a relationship.+ Calling in healthy, safe relationships and how I manifested my current partner.+ How to release expectations and attachments in a relationship.+ How to maintain your self-love and self-care practices while being in a relationship.+ Where I completed my Life Coach training, how I got my first client and how many sessions I coach in a week.+ How I built my business and transitioned out of my day job.+ My tips for getting started building an online business.+ How to trust divine timing when you want to give up and what to do if your dreams aren't manifesting.+ What it means to be an empath/HSP and how to protect your energy.+ How to move through times when you feel stuck or weighed down by your healing process.+ How to access divine guidance and how I receive messages from my spirit guides.+ My process for making intuitive decisions.+ And more!Full Post & Show Notes: https://conniechapman.com/question-and-answer-with-connie/Join Slow Down & Tune In (Doors close this Sunday!): conniechapman.com/tuneinConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #90 - The Practice Of Self-Devotion Sep 26, 2019

Show notes

I have spent many years working on healing my relationship with myself. However this year, my embodiment of this practice has gone even deeper. I have been looking beyond surface levels of self-love and self-care and I have been exploring bigger and deeper practices of self-devotion and self-honouring.There is something about the practice of self-devotion to me that feels more intimate than mere self-love. It feels more committed. More all-in. More honouring of the magnificence of who I am.So I wanted to jump on the podcast today and share more about what I have been practising in this area and offer you some starting points which will help you deepen your relationship with yourself.In this episode I cover:+ My experience with practising self-devotion this year and why I am feeling called to return to myself in a deeper way than I ever have before.+ Why your relationship with yourself needs to be solid, loving and supportive in order for you to step into your expansion.+ The ways in which our busy lives today are constantly pulling us away from ourselves.+ Why we need to create practices which tune us back to our inner world and fill us up from within.+ Some of the key indicators which you may experience when you are disconnected from yourself.+ What it means to practise self-devotion and deeply honour yourself, your feelings, your wants, your needs, your desires and your inner wisdom.+ How to identify the key things that pull you into your mind or into the external world.+ The importance of identifying and defining what connects you with yourself and what it feels like.+ Why you need to create time and space for yourself in your calendar and no longer put yourself last.+ Why devoting yourself to a bigger project or passion is a beautiful form of self-love.+ The power of no longer avoiding what needs your attention and fully showing up for yourself.+ Why I signed up for weekly pole dancing classes as part of my self-devotion practice.+ How to build greater self-trust.+ Plus, enrolments are now open for my online course Slow Down & Tune In.Full Post & Show Notes: https://conniechapman.com/self-devotion/Join Slow Down & Tune In: https://conniechapman.com/tuneinConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #89 - Life Upgrades & Moving Through Resistance Sep 01, 2019

Show notes

Many of us are experiencing significant changes rippling through our lives and unfolding within ourselves at the moment. We are in a time of upgrade, and there is an inner push to begin to step up and show up in new and bigger ways.However, alongside all of these exciting shifts and changes, there is also a lot of resistance arising. By resistance I mean, procrastination, discomfort, wanting to avoid or put things off, emotional eating, distracting yourself on your phone, finding it hard to sit still and be alone, heaviness, fatigue and generally as though part of you is wanting to pull back and run away from all that you are being called into. Now is our time to work through all of this. So, today on the podcast I will be diving deeper into the themes of life upgrades and moving through resistance and offering you tools and support to navigate this energy.In this episode, I cover:+ The current energy themes and how this energy may be impacting you at the moment.+ Why we are currently in a period of upgrading our lives and ourselves and what this means.+ The shifts I am personally feeling and how this energy is impacting me.+ Why you may be being moving through big external change, or deep inner change at the moment.+ Why your desire for expansion may also be triggering big, heavy resistance.+ Powerful steps and practices to help you break through your resistance and move forward.+ Why some of the foundational areas of your life are being rearranged right now.+ The energy of 2020 and why we are in a period of preparation from now until the end of the year.+ Why now is the time to move forward on ideas, plans and changes that you have been thinking about for a long time.+ What to do if you are finding yourself getting caught in procrastination, avoidance, distracting yourself and not taking the steps you need to take.+ The importance of body-based practices to help integrate the shifts you are moving through.+ The power of creating space and stillness within yourself and your life so can hear the guidance of your intuition.+ Why we are in a powerful time of cleaning up our life as we step into Virgo season. Full Post & Show Notes: https://conniechapman.com/life-upgrades-resistance/ Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #88 - Balancing Your Inner Feminine & Masculine Energy May 10, 2019

Show notes

In today’s episode, I am exploring how to balance your inner feminine and masculine energy, and this conversation is deeply reflective of what I have been feeling and working through over the past few months.Like many other women, I have often found myself living too connected to my masculine energy which left me feeling like I was always doing, achieving, forcing, controlling, working hard and being up in my head. In the pursuit of my goals (or simply because I was just trying to keep up with everything that needed to get done), I began to neglect my inner feminine essence. I would ignore my bodies cries for rest, play, love, connection, nourishment, pleasure and flow. But I have been bringing things back into balance these past few months and it has been an incredible journey that has absolutely transformed me. So, I felt inspired to come on the podcast today to share everything that has been supporting me and the changes I have been making.In this episode I cover:+ How I have started unravelling from my old patterns of masculine living, and why I have been coming deeper into my feminine.+ Understanding your inner feminine and masculine and how each of these energies play out for you.+ Why as women it is important for us to be nurturing, awakening and embodying our feminine.+ How our masculine energy can serve and support us as women, and why we need to honour and appreciate it.+ How to balance these two energies within yourself and get them working together.+ 4 tips that will break through the fear and myth that you cannot be productive if you are in your feminine.+ 10 powerful practices I have been using to more deeply embody my feminine.+ Why as women we need to practise releasing control and surrender to the masculine.+ Why exploring your own sensuality and sexuality is a key part of awakening your feminine.+ The power of movement, dance, following your pleasure, listening to your joy and indulging in self-care.+ Why we need to stop basing our worth on our achievements and start finding our value within.+ How to deeply honour yourself, your feelings, your wants and your needs.+ My new feminine morning and evening routines.+ 2 new exciting ways you can work with me this month.+ Plus an overview of the energy of May, and I share a big piece of channelled guidance that will help you create powerful change through the month of May.Full Post & Show Notes: https://conniechapman.com/balancing-feminine-masculine/Attend my free training, Awaken Your Feminine Energy & Intuition: https://conniechapman.com/freetraining/Find out more about Divine Femme: https://conniechapman.com/divinefemme/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #87 - 2019 Energy Themes & Guidance For a Magical Year Feb 23, 2019

Show notes

Welcome to my first Awaken Radio episode for 2019! It has been a gentle and slow start to the year for me, so while it has taken me a while to bring you my first episode for the year, I trust that the timing of it is perfect.Today’s episode is a big one. I share a little about the energy shifts that we as a collective have been going through over the past few months, and why it has been a big time of transition, upleveling and inner shifts. I talk about the key energy themes that we will be working with this year and the core principles we will need to be focusing on and practising. I also offer guidance about how to create a magical 2019 and manifest your desires with ease.In this episode I cover:+ The shift in energy that we experienced as we moved out of 2018 and into 2019, and why it was a challenging adjustment for many of us.+ Why 2019 will be a powerful year of manifestation.+ Why January was a month of transition and left many of us feeling tired, lacking clarity and needing a lot of self-care.+ Why February is a month of grounding, and the importance of being in your body this month.+ The key energy themes and principles we will be working with this year.+ Why surrender and being in our feminine, will be the key to manifestation.+ My personal themes for 2019 and my key guiding words.+ What it means to be magnetic, and how to call in your desires with ease.+ Why we need to watch out for patterns of sabotage, avoidance, and distraction this year.+ The power and importance of creating change through energy work, not just action.+ How to create tangible change and call in what you truly desire (especially if you have been feeling stuck, or like you are not making progress).+ Details of a new online group coaching circle I have created and how you can be a part of it.Full Post & Show Notes: https://conniechapman.com/2019-energy-themes/My new Group Coaching ProgramConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

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