Woman Embodied with Connie Chapman

Latest Episodes:

116 - 2022: A Year Of Simplicity, Self-Liberation & Soulful Success Jan 19, 2022

Show notes

I am excited to bring you my first episode of 2022! ⁣⁣⁣⁣In today’s episode, I am sharing my themes and feeling words for this year (and I offer tips on how you can embrace them too), what you can expect from me and my work, what I will be investing in, plus I share the details of a big change I am navigating personally.⁣⁣⁣⁣This is a big, juicy episode and I hope you love it.⁣⁣⁣⁣In this episode I cover:⁣⁣⁣⁣+ A big, personal change I am navigating this year!⁣⁣+ The power of knowing the astrological and energetic themes playing out in your life⁣⁣+ My key guiding themes for 2022⁣⁣+ How to work with your yearly theme and have it guide you⁣⁣+ Why creating simplicity is the key to having more of what you truly want⁣⁣+ What it means to practice self-liberation⁣⁣+ Setting yourself free from what holds you back⁣⁣+ Why I am committed to stepping away from striving this year⁣⁣+ How to create soulful, sustainable success⁣⁣+ The importance of regulating your nervous system creating safety in your body⁣⁣+ The difference between honouring your emotions and drowning in them⁣⁣+ How to clarify your key feeling words for the year ahead⁣⁣+ My areas of focus this year⁣⁣+ What I will be investing in this year⁣⁣+ What you can expect from my work in 2022⁣⁣⁣⁣Reclaim Your Radiance:⁣⁣https://conniechapman.com/radiance/⁣⁣⁣⁣The Feminine Awakening:⁣⁣https://www.conniechapmancourses.com/feminineawakening⁣⁣⁣⁣Connect With Me:⁣⁣Instagram: www.instagram.com/connie_chapman⁣⁣Website: www.conniechapman.com⁣⁣⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣⁣⁣Thanks for tuning in! Connie x

115 - Reflecting on 2021 - My Biggest Lessons & Learnings Dec 14, 2021

Show notes

I am excited to share my annual end of year reflection episode that I love to do every year. I am reviewing my year, reflecting on my key lessons, learnings and takeaways from this year and sharing with you what worked well for me in 2021!⁣⁣This was yet another powerful, transformative, expansive (and at times challenging) year which was full of growth and learnings, and I am sharing all of it with you in this juicy episode.⁣⁣In this episode I cover:⁣+ Why doing an end of year reflection and review is so important⁣+ The power of using journaling to document and reflect on your life and year⁣+ What it means to live with intention and consciously create your life⁣+ Working with a yearly theme⁣+ The rituals and practices I work with to live intentionally⁣+ Why I focused on cultivating my inner healthy masculine energy this year⁣+ Why your inner feminine needs your inner masculine to bring her desires to life⁣+ How I restructured my business this year⁣+ The importance of building supportive business systems, strategies and structures⁣+ Why embodiment and pleasure were life-changing practices for me in 2022⁣+ How I pulled myself out of a big funk this year⁣+ Practising surrender, trust, acceptance and flow⁣+ The power of investing and which mentoring programs I invested in through 2022⁣+ My key themes for this year⁣⁣✨Release & Rebirth 2021/2 Journaling & Embodiment Workshop Series ✨⁣Starts 20th December: https://www.conniechapman.com/release-and-rebirth⁣⁣Connect With Me:⁣Instagram: www.instagram.com/connie_chapman⁣Website: www.conniechapman.com⁣⁣If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.⁣⁣Thanks for tuning in! Connie x

114 - How to Heal Your Relationship With Your Body Nov 24, 2021

Show notes

Today’s conversation is a powerful exploration into how you heal your relationship with your body. I have had many struggles with my body and my appearance over the years, and in this episode, I walk you through how I healed this.I offer you a range of practices to help you feel more of a loving and accepting connection with your body and how to come out of your head and live in a more deeply embodied way.In this episode I cover:+ Why many of us as women struggle with our relationship with our body+ The personal struggles I have had with my body over the years+ The power of embodiment work+ Shifting from seeing your body as an object to instead becoming one with it+ Feeling safe in your body+ How head-driven living disconnects us from our body+ How to invite your body’s experience into everything you do+ Connecting with your body wisdom+ Embracing your feelings and emotions (even if they’re uncomfortable)+ We avoid our body because we don’t want to feel+ The ONE biggest thing that healed my unhealthy body patterns+ Shifting from judgement and shame to acceptance and love + Bringing loving touch to your body+ Communicating with your body and asking her what she needs+ Untangling your worth from your appearance+ It is your energy that makes you attractive and magnetic, not how you look🌹Join Reclaim Your Radiance 🌹https://www.conniechapman.com/radianceFull Post & Show Notes: conniechapman.com/relationship-with-bodyConnect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

113 - The Keys To Living A Pleasure-Filled Life Nov 16, 2021

Show notes

When a woman is connected to her pleasure is connected to her life force. She is radiant, alive, juicy, full and overflowing. She is lit up and she glows from within. Pleasure is nourishment for her inner feminine.In today’s episode I am sharing 5 simple yet powerful ways to start integrating more pleasure into your every day life so you can feel radiant, magnetic and nourished from within. In this episode I cover:+ A big learning I had recently about how I had disconnected from my pleasure+ How rushing through life makes us numb+ Simple ways to connect more deeply with your sensual pleasure+ How to uncover the opportunities for pleasure that are around you all day, every day+ Why slowing down is the secret to amplifying your pleasure + How focusing on productivity blocks your pleasure+ Making pleasure your priority, your guide and your goal+ The importance of letting go of what is draining and depleting you+ How to bring pleasure into the mundaneActivate Your Pleasure, Power & Radiance Free Training: https://www.conniechapmancourses.com/activateFull Post & Show Notes: conniechapman.com/pleasure-filled-livingConnect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

112 - Let Yourself Slow Down & Rest (Without The Guilt) Nov 04, 2021

Show notes

I have been moving through a season of rest and slowing down over the past month. It has been deeply nourishing and restorative but has also required me to navigate feelings of guilt and self-judgement that have arisen from being less productive.So today on the podcast, I am sharing more about my experience and offering you some tips on how to allow yourself to slow down and rest even if your life feels busy and full.In this episode I cover:+ Why we need to balance periods of busyness and showing up with periods of rest and recharging+ What allowing ourselves to rest can look like+ The benefits we experience from rest+ How to slow down and create space when your life is so busy+ The various seasons of your energy and how to work with them+ How to intentionally create more slowness and space in your life+ The importance of boundaries, saying No and honouring your energy+ Navigating guilt, self-judgement and feeling unproductive when you rest+ Taking care of your energy and how you feel+ Untangling your worth from your achievements + How busyness allows us to avoid our feelings and discomfort+ Trusting more deeply in yourself, your body and how you feel+ The importance of honouring and savouring the season you are in+ Why slower seasons are invitations to more deeply explore your feminine sideFull Post & Show Notes: conniechapman.com/slow-down-restConnect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

111 - How To Clear The Inner Blocks To What You Want Sep 22, 2021

Show notes

Join Divine Femme (Doors Close Sunday 26th September)https://conniechapman.com/divinefemmeToday on the podcast we are doing something a bit different!I am sharing the recording of a recent training I hosted where I explored how to clear the inner blocks that stop you having what you want and being the woman you desire to be.We dive into the different blocks you might be experiencing, how to work through them, shifting from fear to love, deepening your self love and healing your inner child.It is a powerful and deep training and I hope you enjoy it xConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

110 - Reclaim And Embody Your Feminine Power Sep 04, 2021

Show notes

Embodying your feminine power is about realising that you do not have to be tough, unbreakable, always confident, kicking goals or achieving things in order to feel powerful.You do not have to follow a masculine paradigm. Feminine power is a more subtle and inward experience that lies in your energy, your embodiment, who we are being and how you feel about yourself.It is when a woman loves herself deeply, follows her intuition, owns her worth, implements boundaries and embodies her magnetism, that she taps into her true feminine power.She becomes a powerful force for change, healing and new possibilities.In this episode I cover:+ The difference between feminine power and masculine power+ Why many women are stuck operating in masculine paradigms+ The feminine expression of power is about energy, embodiment and who you are being+ Building a loving relationship with yourself+ How to feel empowered as a woman, from within+ The ways you weaken yourself and disconnect from your power+ How to honour yourself through boundaries+ They key to raising your self-worth+ Feminine intuition vs masculine logic+ Why your softness, sensitivity and receptivity is your superpower+ Allowing intuition to guide you + Why it is your energy that makes you magnetic The importance of aligning your energy before you take action+ Why feminine power is about listening to your bodyFull Post & Show Notes: conniechapman.com/feminine-powerJoin Become Magnetic, Free Live Training Series: https://www.conniechapmancourses.com/magneticConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

109 - 3 Keys To Experiencing Deep Self-Love Aug 23, 2021

Show notes

Self-love isn't about always being your best self or falling head over heels in love with yourself.Rather it is about building a healthy, supportive and empowering relationship with yourself. It is about releasing patterns of self-judgement, guilt, self-criticism and unworthiness and opening up to more self-compassion, kindness and unconditional love. Today on the podcast I am sharing 3 keys to deepening your self-love so you can stop feeling at war with yourself and start feeling more self-acceptance.In this episode I cover:+ The signs that you are loving yourself conditionally+ What it means to practise unconditional self-love+ How to release the story that there is something wrong with you+ Loving yourself despite your flaws + The importance of changing your self-talk+ Why you need to seperate your worth from your achievements+ How to feel good enough, just as you are+ The importance of acknowledging and celebrating yourself+ Signs that you are self-abandoning+ How to practice self-devotion+ Why putting yourself first is an act of self-loveFull Post & Show Notes: conniechapman.com/deep-self-loveFree Feminine Awakening Training: https://courses.conniechapman.com/offers/UrD4KgmAJoin the Divine Femme Waitlist: https://conniechapman.com/divinefemme-interestConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

108 - Honour The Cycles Of Your Feminine Energy Aug 03, 2021

Show notes

Feminine energy is cyclical. We are not the same emotionally, energetically or hormonally each day and we are always moving through seasons, ups and downs, ebbs and flow, and various waves of emotion.But I see many women struggling to embrace the seasons and cycles of feminine energy. Instead they try to force their energy to function in more of a masculine way and expect themselves to feel the same, be the same and output the same every day.If we want to embody more of our feminine energy it is important that we begin embracing and honouring all of our various cycles and seasons of energy and learning how to love and support ourselves through them, rather than judge and resist them.In this episode I cover: + What it looks like to have our energy functioning in a masculine way+ The tendency to value masculine energy over feminine energy+ The cyclical nature of feminine energy and why we need to embrace this+ Honouring our menstrual cycle+ How we resist and judge the ups and downs of the feminine experience + Why we need to stop pushing and start flowing+ How boundaries give direction and structure to your feminine energy+ How to honour your feminine and still get things done+ The importance of unconditional self love+ Why the cycles of your feminine are an invitation to love all of you+ Why feminine emotion is like a tropical climate+ The secret to quickly clearing and shifting your feminine emotionsGet my FREE 5 part training to awaken your feminine energy: https://courses.conniechapman.com/offers/UrD4KgmAJoin the Divine Femme waitlist: https://conniechapman.com/divinefemme-interestFull Post & Show Notes: conniechapman.com/feminine-cyclesConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

107 - When We Get Triggered By Other Women Jul 27, 2021

Show notes

Today I dive into comparison, envy and feeling triggered by other women.⁣ ⁣ I explore why seeing a woman expressing the fullness of herself, her feminine essence, her success or her power can make us feel triggered, uncomfortable, judgemental or even envious.I share how to work through these types of triggers so you can finally resolve this pattern, reclaim your power and allow other women to help you expand.In this episode I cover:+ How a drop in my Instagram following sparked this conversation+ Why I used to feel uncomfortable seeing women expressing their feminine sensuality and sexuality+ The opportunity in our triggers and what they are showing us+ Why the full range of the feminine has been suppressed+ Why our triggers are mirrors+ Working through comparison and envy+ Why our triggers are showing us what we deeply desire+ Reclaiming part of ourselves that we have judged, suppressed and denied+ How pole dancing has liberated my sensuality and sexuality+ The importance of celebrating other women+ Why the people who trigger us are teachers and expanders+ The invitation to no longer worry what other people think of you+ Breaking free from self-censoring+ The growth and healing opportunity in our triggersFull post & show notes: https://conniechapman.com/triggered-by-womenGet my FREE 5 part training to awaken your feminine energy: https://courses.conniechapman.com/offers/UrD4KgmAConnect With Me:Instagram: www.instagram.com/connie_chapmanWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

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