Woman Embodied with Connie Chapman

Latest Episodes:

106 - Break Free From Perfectionism May 25, 2021

Show notes

Today I am diving into a conversation about perfectionism because if I were to be completely honest, this is something I am really navigating at the moment.Perfectionism has been playing out in my business in a big way lately and it has been stopping me from expressing my messages and sharing my creations.Breaking free from perfectionism is not always easy, so I wanted to share some of the practices I have been working with to help me. Healing this pattern requires us to face our fears of being imperfect and not good enough, detach from the outcome, release external validation and instead return to the joy and inner fulfilment of what we are doing and creating.In this episode I cover:- How perfectionism blocks our authentic self-expression and creativity- Returning to your joy and why is the key to getting unstuck- Being guided by your inner fulfilment rather than external validation- How to embrace your imperfections, mistakes and messiness- Why releasing perfectionism is a journey of self-love- How to uncover the deeper wound and fear that is driving your perfectionist tendencies- Taking your focus off the outcome and return to loving the process- Untangling your worth from what you do or achieve - Reconnecting with the essence of your inner child- The power of embodying playfulness and dropping self-judgementFull Post & Show Notes: conniechapman.com/perfectionismConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

105 - Boundaries, Self-Honouring & Overcoming People Pleasing Apr 23, 2021

Show notes

In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.⁣⁣I talk about the importance of clearly communicating our boundaries so they are not just 'unspoken expectations' that when broken leave us feeling resentful and unsupported. ⁣⁣And I dive into the reason why many of us struggle with implementing boundaries which stems from our learned patterns of people-pleasing, seeking external love, putting others before ourselves and needing to be liked.⁣⁣This conversation is about practising self-love and self-honouring, valuing yourself and having the courage to prioritise your wants and needs. ⁣In this episode I cover:- What it means to honour yourself and how to practice this- Why our boundaries are our responsibility- The danger of holding unspoken expectations - How to get clear on the boundaries you want and need to set- The importance of speaking up and having uncomfortable conversations- How patterns of people-pleasing stop you implementing boundaries- Practising self-forgiveness- How to begin honouring your own feelings and needs- Breaking the cycle of self-abandonment- Indicators that our boundaries have been broken- The power of your anger and why it needs to be honoured- Using your inner masculine energy to implement boundaries- Why honouring yourself inspires others to do the sameConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

104 - 6 Self-Care Practices & Rituals To Work With In 2021 Feb 02, 2021

Show notes

Working with regular self-care practices and rituals is a powerful way nurture yourself, connect in with your feelings and needs, and fill yourself up from within.These consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment.Personally for me, working with regular practices and rituals like this is the cornerstone of my self-care and forms a really important foundation of my mental and emotional wellbeing.So, today on the podcast, I am sharing the 6 key rituals and practices that I will be working with in 2021. I dive into each of these practices in detail and share how you can apply them in your own life to support yourself through the year.In this episode I cover:- How to choose the right self-care practices for you, rather than following what you think you should be doing, or what others are doing- The power of choosing practices that support both your inner feminine and masculine energies- How to design a morning practice that deeply nourishes you- Why it is ok for your morning practice to look different each day - How to use embodiment practices and your sensuality to deeply connect with your body - How to get out of your mind and into your body- Why a stillness practice like meditation is incredibly grounding for the feminine- How to start with a meditation practice even if you feel resistant- How to practice self-soothing and regulate your emotions- What it means to hold space for yourself and how to do this- Why it is powerful to process your emotional reactions yourself before expressing or sharing them with others- Why journaling is a powerful tool for inner work- Some simple journalling prompts you can work with to help create a regular journaling practice- A weekly planning ritual that you can work with to set yourself up for success- How using planning to structure and clarity can help your feminine feel calm and safe and reduce overwhelm- A bonus money ritual you can use to feel more empowered in your financesFull Post & Show Notes: conniechapman.com/self-care-ritualsConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

103 - My 2021 Themes And Intentions & How To Experience Flow And Ease This Year Jan 22, 2021

Show notes

In today’s episode, I am diving into my personal themes for 2021, my core guiding feelings and my intentions and desires for the year ahead. I also share how to navigate the energy of 2021 so you can experience flow and ease this year regardless of whether challenges present.While none of us know what 2021 will bring, in this episode I offer you guidance and practices to help you live in your power, feel how you want to feel and thrive in the ways that you are craving no matter what life delivers.In this episode I cover:- How we can use what we learnt in 2020 to help us thrive in 2021- Why staying in charge of our inner state will be really important this year- My 2 key guiding themes for 2021- What you can expect in my work this year- The core feeling words and sub-themes which will be guiding me this year- How an expected turn of events over the new year period led me to exactly what I needed to prepare for 2021- What it means to live in the flow and how to practice it- How to work through the emotions that arise when challenges present or life goes differently to your plan- How to move through 2021 with ease (regardless of what this year brings)- Why ease is an internal state that you create- How to feel what you want to feel from within- How to move out of a victim state and back into your power- The importance of staying connected to your vision, but letting go of the how- How I want to more deeply embody my feminine this year- Examples of the shadow expressions of our masculine and feminine energy- The power of investing in your growth and expansion- How I will be growing my business by integrating my masculine and feminine energyFull Post & Show Notes: conniechapman.com/2021-themes-ease-flowApply to work 1:1 with me: https://conniechapman.com/privatecoachingConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

102 - 7 Powerful Ways To Prepare For The New Year Dec 15, 2020

Show notes

2021 is only a few weeks away, and so today I am sharing some powerful practices that you can use to prepare yourself for the new year.After all that 2020 has brought us, it is important that we take time to pause, reflect and fully integrate all of the lessons and learnings this year has delivered. So, in the episode today I share some rituals and tools you can use to wrap up 2020 with love and release any lingering heavy energy.I also share powerful practices to help you begin preparing for 2021 so that you don’t land in the new year on the back foot with no clarity or plan in place.In this episode, I cover:- How to use the month of December as a powerful period of preparation.- Why it is important to pause and reflect over your year so you can integrate your lessons, learning and blessings.- Powerful questions you can work through to help you wrap up 2020.- How to tune into your heart when clarifying your desires.- Powerful questions you can work through to help you uncover what you want to create, manifest and experience in 2021.- How to choose a theme and core feeling words for 2021.- How to create an inspiring vision that will guide you through 2021.- A ritual that will help you stay connected to your vision and desires as the year unfolds.- How to come into alignment with the version of yourself who has what you want.- Why you first need to create a change within yourself to create new results.- Why the purpose of desire is your transformation and growth.- How to start laying foundations in December for your new year desires.- Some of the up-levelling steps I am taking to prepare for 2021.- How to write a completion letter to 2020.- How to practise a sacred completion ritual to wrap up the year.Full Post & Show Notes: https://conniechapman.com/2021-preparationApply to work 1:1 with me: https://conniechapman.com/privatecoachingConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

101 - How To Manifest Your Dreams & Desires While Staying In Your Feminine Nov 09, 2020

Show notes

When we are working towards what we want, it is easy to become disconnected from our feminine energy. Instead, rely too heavily on our inner masculine energy and we end up feeling exhausted, over-worked and burdened.So in today’s episode, I share with you how to create and manifest your dreams and desires while staying connected to and embodied in your feminine energy.This way of manifesting and working towards what you want, allows you to still take action and show up powerfully but ensures your energy remains radiant, magnetic and deeply connected to your body through the process.In this episode, I cover:- Why it can be challenging to stay connected to our feminine while creating our dreams- Why manifestation is a co-creative process- How to open up and allow the Universe to support you- How to know which parts of your manifestation you need to surrender and let go of- What it means to shift into receptive mode and how to practise it- How to embody and radiate a magnetic energy- How to access your intuition when manifesting- Why you need to balance doing with being, and action with receiving- Why the feminine needs her divine inner masculine energy in order to manifest- The importance of rituals, structure and systems in your life- What it looks like if you are too in your masculine or too in your feminine when manifesting- How to reconnect with your feminine after a period of being in your masculine- How to bring more pleasure to your workday- The importance of honouring your body and your needs despite your plans and goals- And I announce that the doors to She Is Magnetic are now open!Full Post & Show Notes: conniechapman.com/feminine-manifestationJoin She Is Magnetic: https://conniechapman.com/sheismagnetic/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

100 - How I Called In A Healthy, Loving Relationship After 6 Years Of Being Single Oct 23, 2020

Show notes

It is my 100th episode of Awaken Radio so I wanted to make this a special one, a personal one and a juicy one for you!In this episode, I am opening up to talk about my relationship journey and how I was able to call in a really healthy, committed, loving partnership after 6 years of being single.I unpack my journey of how I went from struggling in the area of relationships for years to where I am now and I walk you through my whole process, step by step.This episode is full of tips, practices and tools to help you move through the various ups and downs and challenges of calling in a healthy, loving relationship. I hope you enjoy it!In this episode, I cover:- Why it took me so long to call in this relationship even though I was doing so much manifestation work- Why building a healthy, loving relationship with yourself is the foundation for calling in the relationship you desire- Why divine timing plays a role in when your partner comes into your life- The deep inner healing work I did which prepared me for love- How to uncover your childhood wounds that are playing out in your relationships as an adult- The mistakes I was making with men that was causing me to receive less than I deserved- The importance of balancing your inner feminine & masculine energy- How getting really clear on what I wanted in a relationship changed everything- The importance of letting go of relationships that are not in alignment- How dropping into the energy of play, openness, flow and my feminine made me magnetic- How Jason & I met and what the early dates of dating looked like- The importance of staying open when dating and releasing your mental checklist- How to build trust in your masculine partner- The beauty and power of surrender and why it is not about being passive- How to create commitment with a man whose core value is freedom- How staying in my feminine and created space for him to lead our relationship- How to reveal your emotions, wants and needs to your partner- How I supported myself when my wounds or insecurities got triggered- How I stayed connected to myself in the early dates of datingFull Post & Show Notes: conniechapman.com/manifesting-love-relationshipsRegister your interest in She Is Magnetic: https://conniechapman.com/magnetic/Connect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #99 - Pull Yourself Out Of A Funk & Come Back Into Alignment Aug 15, 2020

Show notes

With all that is unfolding this year, I wanted to jump on the podcast and talk about what to do when you fall into a funk - that space of feeling flat, out of alignment, uninspired, disconnected from what makes you feel good, or just kind of...meh.With many of our usual routines and ways of living being uprooted and changed this year, it is at times taking a lot of inner work to feel happy, aligned and empowered amongst the intensity and uncertainty. Despite all that is happening, we must remember that we are still in control of how we feel and how we respond. So, I wanted to dedicate today's episode to share some practical tools you can use to shift your state, pull yourself out of a funk and come back into alignment.In this episode I cover:+ Why the period of May-September is a potent time of inner transformation and how this has been impacting me personally.+ The healing practices I implemented through July that have shifted so much within me.+ What it means to be in a 'funk' and some indicators that you may have dropped into this space.+ A journaling exercise to help you unpack what may be causing you to feel how you are feeling.+ The importance of releasing self-judgment and using kindness and self-compassion to create change.+ Why it doesn't matter how often you fall out of alignment, but rather how quickly you come back.+ How to get back in charge of your emotional state, regardless of what is happening around you.+ Journaling exercises to shift your focus off what you don't want and onto what you do want.+ How your physiology impacts your mindset, and what movement is a powerful tool to change your state.+ How to re-prioritise your pleasure if life has become dull and monotonous.+ The power of getting into action and how this unblocks stagnancy.+ Channelled guidance for the month of August that will help you move through the month with more ease, trust and peace. Full Post & Show Notes: https://conniechapman.com/pull-yourself-out-of-a-funkConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #98 - Deep Healing, Inner Child Work & Resolving Triggers Jun 26, 2020

Show notes

The energy of 2020 is inviting us to embark on a journey of collective and personal healing. So much is rising to the surface now for us to face, feel and resolve.In today's episode, I offer you tools and reflective questions to help you dig deep, do the inner work and get to the root cause of your problems.What I share will help you to resolve what triggers you, heal the unresolved wounds of your inner child and reclaim your power from what has been keeping you stuck.In this episode I cover:+ The high-vibration light frequency of 2020 that is illuminating the shadow and supporting us to do the deep inner healing work.+ How to know if there is something in yourself or your life that needs healing and how to identify it.+ How to get to the root cause of a problem or challenge that you are experiencing in your life.+ What it means to get triggered, and why your triggers are helping you heal.+ The importance of taking responsibility for your unresolved feelings, emotions and wounds and not blaming others.+ Why this is the year to address areas of your life where you have been stuck, looping or self-sabotaging.+ The powerful questions and practices I use to do the inner work and practise self-healing.+ How to peel back the layers of a negative emotion and limiting pattern.+ What it means to practise inner child healing, and how to resolve lingering wounds or emotions from childhood.+ How to soothe yourself, practise re-parenting and give yourself what you didn't receive.+ Why all of your behaviour serves you and every pattern we run meets a deeper need.+ How to change the inner story you created around an event in your life.+ The importance of trusting what is rising in you right now and not avoiding what needs healing.Full Post & Show Notes: https://conniechapman.com/healing-inner-child-triggers/SALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shopConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

AR #97 - Navigate Uncertainty With Surrender & Trust Apr 03, 2020

Show notes

We are currently navigating a big period of collective uncertainty and unknown and for many of us, a lot of fear and anxiety has been rising.So, I wanted to come on the podcast today and offer you some tools, practices and guidance to help you in navigating the unknown and practising deeper levels of surrender, acceptance and trust.This current experience of COVID-19 holds so many powerful lessons, learnings and blessings for us, even though I know these are hard to see and find sometimes.My hope is that today’s episode will help you find the opportunities in this experience so you can step back into your power, show up for your inner work and begin to move forward in brand new ways.In this episode I cover:+ Why many of us are feeling an activation of our spiritual gifts at the moment.+ The importance of witnessing your relationship to uncertainty.+ How to shift your relationship to the unknown so you can feel excitement rather than fear.+ Why we need to get back in charge of our thinking, feelings and focus.+ The power of practising appreciation and gratitude.+ Why control is an illusion because life is inherently unknown and uncertain.+ Why life sometimes messes up our plans to help us open up to the divine plan.+ How wonder and curiosity will help you navigate the unknown.+ Why we are in a process of clearing out clutter, distractions and what is not in alignment.+ The opportunity we have right now to return to our true, authentic selves.+ What it truly means to live in surrender.+ How practising acceptance softens our energy and releases resistance.+ How to start preparing for the forward movement that we will feel once the pandemic ends.+ Why this Universal pause is a time to energetically align with what you want.+ The importance of deeply honouring your human emotions right now.+ The beautiful lessons and learning’s this experience of COVID-19 is giving us.+ Some practical steps and tools to help you navigate uncertainty and practise surrender.Full Post & Show Notes: https://conniechapman.com/navigating-uncertainty-surrenderSALE! Get 50% off my Online Courses, Products and Programs: https://conniechapman.com/shopConnect With Me:Instagram: www.instagram.com/connie_chapmanFacebook: www.facebook.com/conniechapmanpageEmail: hello@conniechapman.comWebsite: www.conniechapman.comIf you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.Thanks for tuning in! Connie x

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