Witchy Wellness with Emily Flood

Latest Episodes:

Healing PCOS with Sam & Cassie in The Warrior Goddess Program Apr 23, 2025

Show notes

Fitness Witchcraft is helping witches to heal their hormones--even with PCOS & today Sam & Cassie are here sharing their personal experiences with healing their hormones inside mindset portion of The Warrior Goddess Program. We went over the shock & disbelief of their blood test results, what the most impactful pieces of the program have been for their results, and how this is even possible. When you take a bottom up approach to health, you get release the root cause of hormone imbalances.
➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Is it Magic or Psychology? Apr 17, 2025

Show notes

Trolls love to comment on my videos saying, ‘This is just psychology.’ But here’s the truth: Psychology didn’t come before magic. Magic came first. 😏 And psst... psychology is actually step one to magic. In this episode we're breaking down the Hermetic & magical roots of psychology itself & even discussing why spiritual gatekeeping is actually important...

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Releasing Panic Attacks & Dissociation with Mel in The Warrior Goddess Program Apr 09, 2025

Show notes

Mel finished up her year in The Warrior Goddess Program a month ago, but now she’s back to share all about what her year in the program is like & how she is now maintaining her results on her own. We go into how she came into the program with the goals of releasing panic attacks & dissociation, how she was able to release survival mode despite working in the stress of finance, navigating an international wedding & move, family sickness, & the stress of the election with ease. We also go into what her in person VIP weekend experience was like!
➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Losing 25lbs in Spite of Chronic Illness with Kimeri in The Warrior Goddess Program Apr 02, 2025

Show notes

Kimeri came into The Warrior Goddess Program with religious OCD, chronic illness that made it difficult to move her body, food aversions & allergies… and ended up losing 25lbs, relieving a lot of her chronic symptoms, & actually ended up learning to trust her body in spite of her illness while in the program. She dives into a full breakdown of her journey, her rituals, her guides, & how she was able to create these extraordinary results.
🐦‍⬛Spirit Guides + Deity Work

The next live round begins April 2025! >>Join here<<
➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Normalizing Working with Spirit Guides Mar 25, 2025

Show notes

Working with Spirit Guides gets to be completely normal when you’re a witch, so today we’re bringing together a panel of witches who work with guides in a variety of different ways. We’re going over who they work with, the fears & skepticism they had when first working with guides, & what their overall experiences have been like. From Flidais to Death, The Morrigan, Apollo, Hestia, Hera, & Hecate… & everyone in between!

🐦‍⬛Spirit Guides + Deity Work

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Releasing Panic Attacks, Binge Eating, & Losing Weight with Hanna in The Warrior Goddess Program Mar 19, 2025

Show notes

Hanna is entering her second year in The Warrior Goddess Transformation Program & she's back on the podcast to share all about what her first full year was like & what her experience was like on an in person VIP weekend with me. We go over how she lost 15lbs & maintained it after consistently gaining weight every year for years prior to the program, released binge eating, released panic attacks despite CPTSD, how she graduated from therapy, & how she navigated some big life changes with ease within the program.
Connect with Hanna on Tiktok: @wandering.moon.creative

Forest Therapy - rootedwithindiana.com

Altar Tools/Decor - wanderingmooncr.com

🐦‍⬛Spirit Guides + Deity Work

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

The Athena Archetype Mar 13, 2025

Show notes

Breaking down the Athena Fitness Goddess Archetype in the last of this mini series going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over the Athena archetype, what that means for your physical & mental health, & how you can start to work with Athena to help you release these responses.

🖤Take the Fitness Goddess Archetype quiz >>here<<

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

The Persephone Archetype Mar 12, 2025

Show notes

Breaking down the Persephone Fitness Goddess Archetype in the third of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over the Persephone archetype, what that means for your physical & mental health, & how you can start to work with Persephone to help you release these responses.

🖤Take the Fitness Goddess Archetype quiz >>here<<

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

The Aphrodite Archetype Mar 06, 2025

Show notes

Breaking down the Aphrodite Fitness Goddess Archetype in the second of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over the Aphrodite archetype, what that means for your physical & mental health, & how you can start to work with Aphrodite to help you release these responses.

🖤Take the Fitness Goddess Archetype quiz >>here<<

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

The Morrigan Archetype Mar 05, 2025

Show notes

Breaking down The Morrigan Fitness Goddess Archetype in the first of this mini series that will be going over each of the four Fitness Goddess Archetypes. If you haven’t taken the quiz yet be sure to take it before listening to the episode. The Fitness Goddess Archetype quiz pairs you with a goddess based off your subconscious health self sabotage patterns. We’re going over The Morrigan archetype, what that means for your physical & mental health, & how you can start to work with The Morrigan to help you release these responses.

🖤Take the Fitness Goddess Archetype quiz >>here<<

💜Grab the Fitness Witchcraft Exploration mini course >>here<<

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches