Witchy Wellness with Emily Flood

Latest Episodes:

Healing Disordered Eating & Anxiety with Courtney in the Warrior Goddess Program Jan 21, 2026

Show notes

Courtney joined the fitness & nutrition portion of the Warrior Goddess Program one year ago & today she’s here on the podcast sharing all of her results from healing disordered binge-restrict behaviors, healing body image, releasing her ankle pain from a diagnosed chronically sprained ankle again, reducing her anxiety, releasing overwhelm & perfectionism… the list goes on!

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Releasing Anxiety & Depression, & Healing Pain & IBS with Dr. Emily in The Warrior Goddess Program Jan 13, 2026

Show notes

Results on Results! This episode was tricky to title because Dr. Emily has gotten some truly incredible results in The Warrior Goddess Transformation Program. She's here today sharing all of the details with us. How she released binge eating, dropped 10lbs, released the daily anxiety & depression she once believed was the part of her personality that "made her a good person," released acid reflux, IBS flare ups, reduced her back pain & migraines/cluster headaches & how somehow... she's $10,000 LESS in debt that when she joined the program. If it sounds too good to be true, well it IS magic. Listen to her describe her results for yourself...

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Reducing Fibromyalgia Pain with Alexis in the Warrior Goddess Program Dec 17, 2025

Show notes

Alexis is here sharing about her experience from her first 3 months in The Warrior Goddess Transformation Program. She's a married mom of 2 & has fibromyalgia, CPTSD, ADHD, & diagnosed anxiety. We're going over how she's been able to reduce her pain by 50%, how this has allowed her to start walking & thus losing weight, & how her marriage has also improved as a result of the deeper nervous system & subconscious work we've been doing. Warning: you might cry happy tears in this episode.

💖Grab the Releasing Trauma & Weight Simultaneously Webinar👉🏻 https://www.emilyflood.com/webinar2025

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here
🥳CONNECT WITH ME:

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

The Identity Shift That Activated My Magic Dec 10, 2025

Show notes

A sprained ankle almost changed everything for me... coming here today to talk about the real magic, the real story that was the shift that prepped my business to go from eviction notice to taking TF off. It was the moment where I had every excuse NOT to follow through... and did anyways. We're going over how this subconsciously impacted me, how this applies to magic, & how you can start to use this for yourself too.

🎄Grab your ticket to The Yule Fitness Witchcraft Challenge Dec 19th 2025-Jan 2nd 2026 here 👉🏻 https://www.emilyflood.com/yule-challenge

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Fitness Witchcraft's New Support Coaches Dec 05, 2025

Show notes

With how quickly Fitness Witchcraft has been growing & expanding over the last 2 years, we're now bringing on 2 support coaches. Not only have these two witches gone through The Warrior Goddess Transformation Program themselves, but they've also created their own results & continue to live up to the core values of Fitness Witchcraft. In this episode we went over who they are, what results they've created with Fitness Witchcraft, what they will be doing as support coaches
& how this changes things for Fitness Witchcraft.

Check out Emily's Recipe Blog
Find her on Instagram
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

The Spell of Body Positivity Nov 17, 2025

Show notes

Everything serves in one way & limits in another... including the "spell" of body positivity. In today's episode we're going over the body positivity movement & how to be able to hold duality around loving your body, while also seeking to change it.

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Oops, I Kinda Cursed Someone Nov 06, 2025

Show notes

Story time today going over the closest I've ever come to actually cursing some people & how a few years later it all concluded in the exact way I'd hoped it would years ago... oopsie! You are after all so much more powerful than you know witches...

⛓️‍💥Hexbreaker: Releasing the Witch Wound Workshop: https://www.emilyflood.com/hexbreaker

Check out Emily's Recipe Blog
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How Lane Released Depression & Grew Her Magic with The Warrior Goddess Program Oct 01, 2025

Show notes

Lane came into The Warrior Goddess Program one year ago specifically for her mental health. Now she's here today sharing about how she was able to release depression, get off her antidepressants, & how the program helped her not just with her mental & nervous system health, but also how it's helped her magic & her clairs to grow as well.

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

TikTok Magic Sep 26, 2025

Show notes

Did a ritual for my TikTok last week & I'm here to share the story. If you want your magic to work effectively & quickly we're breaking down the subconscious elements you'll want to have in place first.

Check out Emily's Recipe Blog
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🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Paranormal Protection with the Pythian Priestess Sep 19, 2025

Show notes

Today we’re talking about all things ghost hunting, paranormal protection, & what it means to be a Priestess with the Pythian Priestess. We dive into how spirits, health, & nervous system regulation all intertwine & then discuss what it was like to film Ashley’s new upcoming show.

Ashley Ryan, also known as the Pythian Priestess is an initiated Hermetic Priestess who helps others commune with the Divine and connect to their intuition. She also has her own show coming out soon called Exploring Haunted America, a fusion of spiritual and paranormal investigations.

Connect with Ashley on Instagram >>here<<

Explore her offerings at the Pythian Mystery School >>here<<

Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the FACEBOOK GROUP Fitness Tips for Witches