Wise Traditions

Latest Episodes:

522: It's Not Just Food that is Ultra Processed: What You Don't Know about The Water You're Drinking! With Isabel Friend Apr 14, 2025

Show notes

We are essentially aquatic terrain. From before we were born till the day we die, we are surrounded by and filled with water! Isabel Friend, a water expert and educator, explains why this matters. She goes over the importance of water in ancient cultures and the science behind its many benefits for us (and its amazing properties)!

521: Why The American Dietary Guidelines Are Making Us Fatter and Sicker Than Ever With Nina Teicholz Apr 07, 2025

Show notes

The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, the author of "The Big Fat Surprise", explains why they are faulty and based on poor science.

She goes over how the guidelines were chosen, its ties to the American Heart Association, Proctor & Gamble and Crisco. She explains why the emphasis on grains (even refined grains) and low-fat choices have led to sickness. And why saturated fat and sodium consumption are currently "capped" but shouldn't be. Finally, she shares her vision for how the guidelines could be reformed, based on sound science, for improved health outcomes for all Americans.

Visit Nina's websites: ninateicholz.com and nutritioncoalition.us

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Check out our sponsors: Arvoti and the New Biology Clinic

519: Top Tips for Strong Healthy Teeth: Tongue Scraping, Jaw Strengthening, Reversing Cavities, and More with Dr. Dominik Nischwitz Mar 24, 2025

Show notes

What dental care practices are helpful and which are overly hyped? Is it a good idea to use oral exercise devices? What about tongue scraping and flossing? What should we look out for when it comes to toothpaste and mouthwash? Dr. Dominik Nischwitz, author of It's All in Your Mouth, highlights what is best for strong healthy teeth and a beautiful smile. He separates fact from fiction. He goes over how to cultivate a healthy oral microbiome and he also addresses the issue of "leaky gums". And he leaves us with three key questions to ask ourselves to help determine if our health concerns could be related to oral health.

Visit Dr. Dominik's website: DrDomeOfficial.com

Join the Weston A. Price Foundation email list HERE

Check out our sponsors: Rosita and Hearth and Homestead

518: What the Nurses Saw: The Perversion of Medicine During Covid With Ken McCarthy Mar 17, 2025

Show notes

They say that those who do not study history are doomed to repeat it. This is why we are releasing this podcast focused on what happened in hospitals during the "pandemic." Ken McCarthy is the author of "What the Nurses Saw," and today he reveals the systemic issues in patient care that occurred during the time of COVID-19—from unethical changes in the standards of care for patients to the unprepared staff and unhelpful hospital hierarchy to incentives for the use of ventilators and for labeling deaths as covid-related.

It played out like a horror show instead of health care, according to Ken. And anyone who dared to call out what was happening was censored or had their license revoked or were publicly shamed. It was a blatant attack on free speech. Ken boldly reminds us of what happened only four or five years ago and explains why this all matters now.

Visit Ken's website: What The Nurses Saw

Become a member of the Weston A. Price Foundation at westonaprice.org

Check out our sponsors: Optimal Carnivore and Black Lotus Shilajit

517: Steps to Really Make America Healthy Again with Sally Fallon Morell Mar 10, 2025

Show notes

To make America healthy again is going to take more than a political movement! Today, Sally Fallon Morell, the president and founder of the Weston A. Price Foundation, weighs in on the campaign platform that was part of the Republican platform in the 2024 elections.

Sally tells what she believes was behind the movement, what it is overlooking, and what she hopes it will accomplish. She reminds us of the benefits of eating the wise traditions way. And how making vaccines voluntary could radically change the health landscape of our country and our children. She also addresses concerns about MSG in our food supply and the financial interests behind vaccinations, among other important topics. Finally, she suggests that the best way to make America healthy again is to improve the choices we make in our own home.

Visit Sally's website: Nourishing Traditions

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Check out our sponsors Arvoti and Lumiram

516: How Mold, Microplastics, and Stress Damage Your Heart with Dr. Jack Wolfson Mar 03, 2025

Show notes

What's the best way to strengthen our hearts to avoid heart attacks, atrial fibrillation, bypass surgery, and heart disease? Dr. Jack Wolfson, a self-described "natural cardiologist", offers unconventional advice today about what to do for all of the above. (Hint: it doesn't include statin drugs or avoiding cholesterol or animal fats.) Jack also points out very unusual threats to heart health—from microplastics to mold! He also points out the benefits of fermented foods which can negate the effect of plastics in our food!

Check out Jack's website: Natural Heart Doctor

Become a member of the Weston A. Price Foundation

Visit our sponsors Paleo Valley and New Biology Clinic

515: Documenting Hope: The Reversal Of Autism Spectrum Disorder With Beth Lambert Feb 24, 2025

Show notes

According to statistics from the Centers for Disease Control, in 2020, 1 in 36 children has autism spectrum disorder in the United States. Beth Lambert is an author, documentarian and the founder of Documenting Hope, a group committed to the prevention and reversal of chronic health and developmental conditions in children, including autism, ADHD, anxiety, autoimmune conditions, PANS/PANDAS, Sensory Processing Disorder, learning disorders, and more.

Today, Beth shares a groundbreaking result of her work documented in a peer-reviewed publication about autism reversal in a pair of twin girls! She discusses the changes the parents of the twins made, how the girls' Autism Treatment Evaluation Checklist (ATEC) scores dropped over the course of 6 months, and much more. She explains how we can make similar changes to improve our health. Beth also goes over why her findings and research are indeed giving hope to so many parents who want to see their children's health turn around.

Visit Beth's website: documentinghope.com

Check out our sponsors: Smidge and One Earth Health

514: Dealing With Hurdles And Haters When You Leave Vegan Diets And Seed Oils Behind: Inspo From Former Vegan Chef Mollie Engelhart Feb 17, 2025

Show notes

Lots of people transition from the vegan diet to one that includes meat and animal products...but few do so on a public stage. Former vegan chef Mollie Engelhart had a dietary change of heart that became very public when she changed the menu and name of her restaurant in California. That's when the virtual and in-person backlash and vitriol began. While Mollie's restaurant has now closed, she is a regenerative rancher who is sticking to her dietary convictions.

Today Mollie shares her remarkable story, all that she went through, and why she has chosen to stand strong in the face of opposition. She also explains why she believes regeneratively raised meat, food traditions and food sovereignty are so important. And why she goes the extra mile to get raw milk to her community in Texas.

Visit Mollie's website: sovereigntyranch.com

Listen to the Gubba Homestead podcast

Check out our sponsors Optimal Carnivore and Gray Toad Tallow

513: The Media, Mind Control and How We Are Being Poisoned with Jason Christoff Feb 10, 2025

Show notes

There are currently techniques being implemented to psychologically manipulate, persuade, and control the public. We're not just referencing marketing firms trying to get you to purchase something. From Hollywood movies to government programs, there are subtle systems and approaches in place to alter behavior...and negatively impact the health and autonomy of the populace.

Jason Christoff runs an international psychological reprogramming institute and in this episode he explains what's going on and how it can sabotage our independence and critical thinking without our even realizing it. Some techniques have been used for centuries and can shift us, for example, from a beta brain wave (thinking) state to an alpha brain wave (trance) state, making us susceptible to suggestion and more compliant. Jason also goes over what toxins in our environment "dumb us down" in effect, also making us possible pawns to powers that desire to control us.

Visit Jason's website: Jason Christoff

Become a member of the Weston A. Price Foundation

Check out our sponsors: Arvoti Skincare and Black Lotus Shilajit

512: Begin Here: 5 Ancestral Foods To Bring Into Your Kitchen Feb 03, 2025

Show notes

You want to eat a more nutrient-dense diet. You get it. You're ready to get some basics down. Well, roll up your sleeves because Alison Kay from the Ancestral Kitchen Podcast and The Fermentation School is going to empower you to do just that.

Alison today shows you which 5 traditional foods to introduce into your diet. She explains how to make them (we're talking bone broth, fermented oats and more) and why. She also shares her own personal story. Alison was once obese, had issues with fertility and PCOS. She tells how she overcame these hurdles thanks, in part, to the very ancestral foods she discusses today.

Visit Alison's website: ancestralkitchen.com

Check out the Gubba Homestead Podcast

See our sponsors PaleoValley and New Biology Clinic

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