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    Alternative Health

    Wise Traditions

    The Weston A. Price Foundation’s Wise Traditions podcast is for those who seek optimal health grounded in traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found by “improving” nature. On the contrary, “Life in all its fullness is Mother Nature obeyed,” as Dr. Weston A. Price observed. By learning from healthy societies of the past, we can rediscover how to live healthier lives today.

    The Foundation’s podcast is an invitation to explore traditional food and healthways that support true vitality. Host and producer Kendall Nelson interviews leading experts on a wide range of topics—ranging from preparing traditional foods, nutrient-dense diets, organ meats and animal fats to grass-based farming, natural detoxification, the power of sunshine and mitigating EMFs. Each episode offers listeners practical insights and timeless wisdom to help them heal, grow and live more vibrant, fulfilling lives.

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    Latest Episodes:
    511: German New Medicine: What Is REALLY Making You Sick? with Dr. Melissa Sell Jan 27, 2025
    Show notes

    What if your body isn't malfunctioning but adapting? Could trauma or conflict be the root cause of the dis-ease you're experiencing?

    Dr. Melissa Sell, a chiropractor and New Medicine consultant, shares an insightful overview of Germanic New Medicine (GNM), a radically different approach to healing. Many of us spend years overhauling our diets or trying new protocols for gut issues, autoimmune conditions, and chronic illnesses—often without lasting results.

    Melissa explains the fundamentals of GNM, highlighting how a root conflict or emotional shock can trigger the body's adaptation process, leading to symptoms, healing, and eventual resolution. She shares her personal journey of overcoming acne through GNM and why she believes every life conflict serves a purpose, helping us grow and learn.

    Visit Melissa's website

    Listen to the Gubba Homestead Podcast

    Check out our sponsors: Rosita Cod Liver Oil and One Earth Health


    510: The Power of Peanuts & Copper and the Problem with Climate Change with Matt Roeske Jan 20, 2025
    Show notes

    What if everything we've been told is backwards?

    Peanuts have been labeled bad for us due to mycotoxins, but what if they're actually protective—especially against EMFs? And copper, once a staple in our lives through pipes, tools, and cups, has been replaced with iron, PVC, and plastic. Why did we move away from this beneficial material?

    In this episode, Matt Roeske of Cultivate Elevate explores "inverted truths" about our health and well-being. From climate change and its manufactured narrative to the real story behind peanuts, copper, and water scarcity, Matt challenges mainstream assumptions. He invites us to think critically and rediscover what truly supports health and balance.

    Check out Matt's website: Cultivate Elevate

    Listen to the Gubba Homestead Podcast

    See our sponsors: Arvoti skincare and Optimal Carnivore


    509: How Weight Loss Is Related To The Vibration Of Food & Life Force Energy With Whitney Aronoff Jan 13, 2025
    Show notes

    Here's a fresh approach for weight loss! Instead of counting calories or eating less and moving more, what about taking into account the vibration of food, i.e. its life force energy? This is what Chef Whitney Aronoff, of High Vibration Foods, recommends on today's episode.

    Whitney's approach focuses less on the numbers on the scale and more on how we feel and how the food we eat makes us feel. She also covers the importance of freshness and sourcing. She tells stories of how her clients' health and weight has stabilized with this perspective. And she also shares what she, as a personal chef, recommends for food choices that help reduce anxiety, boost mood, and improve our relationship with food and our weight.

    Check out Whitney's website: Starseed Kitchen

    Become a member of the Weston A. Price Foundation (and use the code pod10)

    Visit our sponsors' websites: Paleo Valley and Black Lotus Shilajit.


    508: The Mystical, Mythical, And Marvelous Wise Traditions Of Ireland With Stephen Kavanagh Jan 06, 2025
    Show notes

    A mythical island known as the "other Atlantis," Skellig Michael where monks once dwelled, and the story of how oysters saved humanity are just a few of the many highlights from today's episode. Marine biologist Stephen Kavanagh gives us an overview of wise traditions in Ireland. Stephen shares the earliest accounts of life in Ireland—from what the people ate to how they embraced art and beauty. In essence, he takes us on a tour of his beloved Ireland.

    Check out Stephen's website: marinehealthfoods.com

    Subscribe to the Weston A. Price Foundation's YouTube channel

    Check out our sponsors: Gray Toad Tallow and the New Biology Clinic


    507: Best of 2024 with Ginny Yurich, Dr. Olivia Lesslar, and Dr. Gabrielle Lyon Dec 30, 2024
    Show notes

    Our end-of-year gift to you is this "highlight reel" of sorts, featuring excerpts from the most listened-to episodes of 2024! Ginny Yurich covers how our children benefit from being outdoors. Dr. Olivia Lesslar explains how to communicate to our body that the coast is clear and that we're in a safe space to heal. And Dr. Gabrielle Lyon goes over how strength training can help us avoid the "diseases of aging": obesity, cancer, and diabetes. Listen and benefit from the insights each guest brings!

    And check out each episode in its entirety:

    Wise Traditions podcast 458 "Get Your Kids Outside" with Ginny Yurich

    Wise Traditions podcast 464 "Repair and Reset Your Body with Safety Signaling" with Dr. Olivia Lesslar

    Wise Traditions podcast 466 "Build Muscle To Stay Strong & Live Long" with Dr. Gabrielle Lyon

    Order the "11 Dietary Principles" book!

    Check out our sponsors: Green Pasture and Smidge


    506: Why Cooking Traditional Foods From Scratch Is Worth It With Mary Bryant Shrader Dec 23, 2024
    Show notes

    Do you get overwhelmed thinking about making sourdough bread from scratch? Or homemade broths and soups? Mary Bryant Shrader of Mary's Nest is a YouTuber and educator who has a knack for demonstrating how simple (and tasty and economical) traditional cooking can be!

    Today, she shares some of her own story (including successes and failures along the way) of how she got into becoming a "modern kitchen pioneer". She goes over the biggest hurdles we face (like feeling too busy or too intimidated to get started), how to overcome them, and even what inspires her to keep going with traditional food cooking.

    Visit Mary's website: marysnest.com

    Go to our realmilk.com website for info on raw milk

    Check out our sponsors: Rosita and One Earth Health


    505: Motherhood: You Don't Have To Be "Crunchy" For Your Family To Benefit From Homeopathy With Dr. Lauri Grossman Dec 16, 2024
    Show notes

    Homeopathy is a commonly practiced system of medicine, worldwide. And yet it is sometimes regarded with a fair amount of skepticism. Today, Dr. Lauri Grossman, President of the Board of Directors of the National Center for Homeopathy, addresses how (and why) to get started with homeopathy in your own home.

    She tells the story of what originally sparked her own interest in homeopathy. She covers what it is and how it works. And how we can use it for our children, as a complement to conventional treatments. Dr. Lauri also offers simple first steps for applying it to our families' health and explains why you don't have to be "crunchy" to give homeopathy a try.

    Visit Lauri's websites: drlaurigrossman.com and homeopathycenter.org

    Check out our sponsors: Nourishing Our Children, Optimal Carnivore, and Fat of the Land

    Watch the movie Dr. Lauri recommends: "Introducing Homeopathy"


    504: Motherhood: How To Avoid Antibiotics & Use Natural Remedies Instead With Erin O'Donnell Dec 09, 2024
    Show notes

    Thrush, ear infections, sore throats, congestion, sleep issues and even postpartum infections. Author (and former RN) Erin O'Donnell offers alternatives to antibiotics for all of the above. She has concrete tips for which foods are richest in nutrients to ward off infections or help calm an upset stomach. She also offers recipes for soothing teas and remedies, along with lifestyle tips to avoid illnesses in the first place!

    Visit Erin's website: fullyalivefamilies.com

    Check out the private Nourishing Our Children support groups

    See our sponsors: Paleo Valley and American Blossom Linens


    503: Motherhood: PCOS, Prenatal Nutrition On A Budget, Postpartum Depression And Overwhelm With Lily Nichols Dec 02, 2024
    Show notes

    Infertility is on the rise. Polycystic Ovarian Syndrome (PCOS) and postpartum depression is, too. Can diet help address these issues? And what's the best diet to enhance fertility? Lily Nichols is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility, Real Food for Pregnancy and Real Food for Gestational Diabetes. Today, Lily offers practical advice for tackling the issues mentioned above and more.

    Lily covers how to maximize micronutrients for mothers and mothers-to-be, even when on a budget. She gets specific about foods to include in the diet that enhance fertility and combat insulin resistance (a central factor in PCOS). She also goes over why a protein-rich diet is critical for nourishment pre- and post-partum for better energy, satiety and to combat nutritional deficiencies. Finally, she offers insights on breastfeeding and how to deal with overwhelm in the first few months following giving birth.

    Visit Lily's website: lilynicholsrdn.com

    Go to Nourishing Our Children

    Check out our sponsors: Gray Toad Tallow and New Biology Clinic


    502: Motherhood: Controversial Ideas On How To Nourish For Fertility, Pregnancy, And PostPartum Recovery With Sally Fallon Morell Nov 25, 2024
    Show notes

    Animal fats enhance fertility. Babies benefit from breastfeeding but should not be exclusively breastfed for their entire first year. Women should consider giving birth in a hospital! These are just a few of the controversial views that Sally Fallon Morell shares on today's episode.

    Sally is the President and Founder of the Weston A. Price Foundation, and, as such, she offers valuable insights based on ancestral wisdom related to fertility, pregnancy, and childbirth. She covers dietary choices to enhance conception, and to hasten postpartum recovery. She also goes over how to best nourish a baby and why baby formula is so problematic.

    Visit Sally's website for her blog: nourishingtraditions.com

    Find WAPF's resources in Spanish: WAPF en español

    Check out our sponsors: One Earth Health and American Blossom Linens


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