Wise Traditions

Latest Episodes:

454: Best Of 2023 Dec 25, 2023

Show notes

Do you want to better your sleep? Learn more about seed oils? Discover what Pfizer knew but didn't reveal about their mRNA shot?

The most popular Wise Traditions podcast interviews of 2023 focused on just these topics. which are highlighted in this episode. This "Best of 2023" features segments from a conversation with Naomi Wolf of Daily Clout on the Pfizer Documents, a discussion with Sally Fallon Morell, President of the Weston A. Price Foundation, on seed oils, and an interview with Devin Burke on how to improve sleep.

The full-length interviews are here:

403 Better Sleep with Devin Burke

406 Avoid Seed Oils with Sally Fallon Morell

421 Pfizer Documents Exposé with Naomi Wolf

Visit our guests' websites:

Naomi Wolf - dailyclout.io

Sally Fallon Morell - nourishingtraditions.com

Devin Burke - devinburke.com

Subscribe to the Weston A. Price Foundation YouTube channel

Check out our sponsors: Offally Good Cooking and Optimal Carnivore

453: Feeding Your Family The Wise Traditions Way Dec 18, 2023

Show notes

Where to start to nourish our family well? How do we make the time and develop rhythms to feed the family ancestrally? How can we incorporate more nutrient-dense foods on a regular basis? What if the family isn't "into it"?

How do we handle moving in this direction, when the whole world seems to be going the other way?

We posed these questions to a panel of experts at the Wise Traditions conference in Kansas in October 2023. Maureen Diaz, Hilary Boynton, Christine Muldoon, and Sally Fallon Morell were the panelists of wise women, who have much experience and over 20 kids collectively! Maureen leads God's Good Table. Hilary Boynton is an author and the head of School of Lunch. Christine Muldoon, from the Modern Ancestral Mamas podcast, is head of Nourish the Littles. And Sally Fallon Morell is the founder and president of the Weston A. Price Foundation.

On this LIVE podcast, they tackle these questions and more. They address how to handle picky eaters, how to meal plan, and how they handle feelings of loneliness and challenge. They even share their secret tools of the trade, along with mistakes they've made along the way. We hope this live interview inspires you to continue to nourish your family well.

Check out our panelists' websites:

Maureen Diaz - godsgoodtable.com

Hilary Boynton - schooloflunch.com

Christine Muldoon - nourishthelittles.com

Sally Fallon Morell - nourishingtraditions.com

Join the Nourishing Our Children community: nourishingourchildren.org/groups

Check out our sponsors: Paleo Valley and Optimal Carnivore

452: Start Small: A Conversation With Doug And Stacy Dec 11, 2023

Show notes

What would ever possess a couple to live off grid, with no electricity, no plumbing, and so removed from civilization? For Doug and Stacy, it started with small changes that they began to make to improve their health. Little by little, the small shifts they incorporated–such as replacing a plastic shower curtain and changing the timing of meals–took them closer and closer to a lifestyle that was sustainable, fulfilling, health-enhancing and ultimately, yes, off grid. Over time, they lost weight, eliminated brain fog, and regained energy and vitality.

This couple, most known for their YouTube channel "Off Grid with Doug and Stacy", shows us what's possible. They remind us that good health is attainable through small steps. And that such steps just might get us to live to the ripe old age of 120, whether we go completely off grid or not.

Check out Doug and Stacy's website: offgridwithdougandstacy.com

Become a member of the Weston A. Price Foundation at westonaprice.org

Visit our sponsors: Pluck and Optimal Carnivore

451: Change Your Mindset About Menopause Dec 04, 2023

Show notes

Menopause is inevitable. Suffering is optional. So says our guest gerontologist and biohacker, Zora Benhamou. Zora is the host of the "Hack My Age" podcast, and she reminds us today that through our mindset and lifestyle choices we can make menopause a smooth, even empowering chapter of our life. She covers the various stages of this life transition for women (peri-menopause, post-menopause, and everything in between) and offers insights and tips for managing them. She also talks about what a taboo subject menopause is in many cultures. Finally, she reminds us there's nothing to fear about it and suggests we can disrupt ageist stereotypes at every age and stage.

Check out Zora Benhamou's website: hackmyage.com

Become a member of the Weston A. Price Foundation at westonaprice.org (and use the code pod10 for $10 off)

Visit our sponsors:

Paleo Valley

Optimal Carnivore

450: Fall Sampler Supersode Nov 30, 2023

Show notes

Binders escort toxins out of the body. Pine gum is an ancient remedy for parasites. Seed oils are to be avoided in our children's diet. Eating less meat will not help the environment. Children's Health Defense is an advocacy group committed to protecting our children on multiple levels.

These are some of the topics highlighted in today's supersode. It's bonus content that has not been previously published, with insights from guests we've featured in recent months. You'll hear from Adam Parker, Vani Hari, Judith Schwartz, Laura Villanti, and Mary Holland. And you'll be empowered to detox, improve your diet, and find resources for healthy living for you and your family.

Check out our guests' websites:

Adam Parker - YourIdealDay.com

Vani Hari - FoodBabe.com

Judith Schwartz - JudithdSchwartz.com

Laura Villanti - athomewithwellness.com

Mary Holland - childrenshealthdefense.org

Become a member of the Weston A. Price Foundation here

(and use the code Pod10 for a $10 discount)

449: Stop Counting Calories. Count Nutrients Instead Nov 27, 2023

Show notes

For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute (NTI) in Colorado. Today, Dianne helps us get a handle on what to look for when it comes to feeding ourselves and our families nutrient-dense food.

She goes over the building blocks of nutrition. She explains why we must carefully evaluate claims on packages and advice from governmental agencies about what to eat. She goes over how to determine which foods actually serve us best and how to identify foods that deserve the label "superfood". (Hint: these are foods that offer the most nutrient-density and come from animal products that are well-sourced). In sum, she gives tips for making better choices in the day-to-day. And along the way she tells about the a-ha that led her to abandon her vegan diet for a more nutrient-rich one, for her and her family.

Go to Dianne's website: ntischool.com

Make the 50% pledge on our website: westonaprice.com - https://www.westonaprice.org/50-50-pledge/#gsc.tab=0

Check out our sponsors: Offally Good Cooking's Liver Lover Challenge - https://liverloverchallenge.com/masterclass and Optimal Carnivore - https://www.amazon.com/optimalcarnivore

448: What You Need To Know About The Latest Covid mRNA Shot Nov 20, 2023

Show notes

447: How To Tell If You Have Parasites (And What To Do About It) Nov 13, 2023

Show notes

Itchiness. Indigestion. Digestive issues. Allergies. Asthma. Brain fog. Even food sensitivities. All of these could indicate that there is a parasite imbalance in the body. Laura Villanti, Nutritional Therapy Practitioner and the founder of At Home with Wellness, helps guide you to determine how to test for parasites, the most effective protocols for eliminating them, and how to become a "bad host" for them.

Laura goes over, in detail, why not all parasite testing is accurate and which she recommends the most. She explains the role of parasites (yes, nature has a task for them) and how an imbalance can lead to trouble and what to do about it. She gets specific about how to avoid getting parasites in the first place, with simple tips, like thoroughly washing produce, maintaining a clean home, ingesting specific herbs, and also making sure that our beloved pets don't accidentally transmit their parasites to us.

Visit Laura's website: athomewithwellness.com

For parasite testing go here:

Parasitology Center Inc. (PCI)

Parawellness Research

Klinghardt Autonom Response Testing

Join the Weston A. Price Foundation email list

Check out our sponsors: Pluck and Optimal Carnivore

446. Know Your Rancher And You Will Always Have Food Nov 06, 2023

Show notes

Do you ever wonder where your steak came from? Did you know that there are only four major companies that control the majority of the beef supply in the U.S.? This is one reason that our food supply chain is so fragile. And this is what AJ Richards is setting out to change. AJ is a combat veteran, an entrepreneur and the head of Sustenance Earth, Inc. He wants to help everyone understand the importance of knowing the provenance of their food and establishing food security.

As AJ puts it, it's time to "shake the hand that feeds us" by getting to know our local rancher. Going local upsets the conventional beef industry but it shores up your food security. You see, it's the beef industry centralization that is compounding issues in our national US food system...and that same system is negatively impacting our health and food sovereignty.

AJ highlights today some of the issues with the current system and how to opt out of it, for the sake of your health and food freedom). He also tells of a standoff that his family had with the Bureau of Land Management that was attempting to confiscate their land.

Visit AJ's website: feedthepeoplebythepeople.com - https://feedthepeoplebythepeople.com/

Find more resources on our website: westonaprice.org - http://westonaprice.org/#gsc.tab=0

Check out our sponsors: Real Milk - https://www.realmilk.com/

Paleo Valley - https://paleovalley.com/promos/wise-traditions-multi-product-page?utm_source=affiliate&utm_medium=podcast

Optimal Carnivore - https://www.amazon.com/optimalcarnivore

445: Raw Milk Near Me Oct 30, 2023

Show notes

When was pasteurization introduced and why? Should adults drink raw milk? What nutrients does it contain? And where can I get it?

If you're intrigued by raw milk, you've come to the right place! Sally Fallon Morell, president of the Weston A. Price Foundation, today answers all of these questions and more. She also gives an update on which states in the U.S. (nearly all, except for four) have legalized its sale. And she explains how raw milk is nature's most complete food (and a fragile one that should be treated with care).

Check out Sally's blog for more information: nourishingtraditions.com - https://nourishingtraditions.com/

Find raw milk near you in the U.S. at realmilk.com - https://www.realmilk.com/

See our website for more resources: westonaprice.org - http://westonaprice.org/

Visit our sponsors: Dr. Tom Cowan's New Biology Curriculum - https://drtomcowan.com/

Nutrition Therapy Institute - https://ntischool.com/wisetraditions/

and Optimal Carnivore - https://www.amazon.com/optimalcarnivore

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