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    Education

    Wisdom Stripes with Meg Tuohey

    Wisdom Stripes with Meg Tuohey: Transforming Relationships, Empowering Leadership
    Hosted by relationship expert and coach Meg Tuohey, Wisdom Stripes is where transformative insights meet actionable wisdom. Meg has dedicated her career to helping women reignite their relationships, build stronger families, and step boldly into leadership roles in their lives. By translating complex emotions and experiences into a clear, teachable framework, she empowers others with practical tools to navigate life’s most challenging moments.
    Each episode of Wisdom Stripes features unfiltered conversations with some of the world’s most insightful thought leaders, experts, and seekers. Together, they dive into the unique “stripes” of wisdom—those defining moments that shape us. From navigating personal and professional challenges to uncovering deep emotional truths, these interviews are packed with tangible takeaways, real-life stories, and actionable steps you can immediately apply to your own journey.
    Meg’s approach draws out the most profound lessons by asking her guests key questions like:

    What pivotal moments caused the most confusion and pain in your life?

    What lessons have you gained through those experiences that you wouldn’t have learned otherwise?

    What do you want others to understand to help them avoid the ‘long way round’?

    Listeners will explore different categories of wisdom—whether experiential, intellectual, emotional, practical, or spiritual—delving into the stories that shape personal growth and transformation. Meg wraps each conversation into a practical framework, teaching the key lessons learned and how to apply them to everyday life.
    Tune in every Thursday to discover how these wisdom stripes weave together to form the rich tapestry of life. Whether you’re seeking inspiration, a new perspective, or powerful strategies for personal growth, Wisdom Stripes is your go-to source for heartfelt, impactful insights.

    Advertise

    Copyright: © Exposure DM 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    56. Dr. Darnyelle Harmon: How I Learned I Was Lovable After Years of Rejection Nov 06, 2025
    Show notes

    Stop waiting for permission to claim the life you deserve. Dr. Darnyelle Harmon shares the hard-earned wisdom from building her success brick by brick, creating the internal infrastructure that was missing from her challenging upbringing. This conversation will remind you that you already possess everything you need for your next breakthrough!


    Get Dr. Darnyelle Harmon’s book, “Move to Millions“ here: https://bit.ly/3Xkbnpr

    Listen to "Move to Millions Podcast with Dr. Darnyelle Jervey Harmon" on all your favorite platforms!

    YouTube: https://bit.ly/4qLhgJY

    Spotify: https://bit.ly/47Jrz8K

    Apple Podcasts: https://apple.co/43VoVeN

    Connect with Dr. Darnyelle Harmon

    Website: https://bit.ly/4hKsuKs

    YouTube: https://bit.ly/4hIkAkR

    Instagram: https://bit.ly/4nGqCUC

    TikTok: https://bit.ly/43hqOCq

    Facebook: https://bit.ly/47twwUc

    X.com: https://bit.ly/4nDZq8U

    LinkedIn: https://bit.ly/4nHyzsH


    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP


    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    01:49 Wisdom from Dr. Darnyelle Harmon

    07:06 The Hardest Brick to Build

    12:49 Worthiness, Lovability, and Belongingness

    14:15 What is the Point?

    17:13 The Power of Decision

    21:38 “Yeah, but…”

    27:56 Being the Change-Maker in the Family

    31:42 The Greatest Gift (And How It Has Served You?)

    36:11 There is No Wrong Turn

    37:23 The Realness of Being in a Human Body

    41:43 Tuning Into Your Past

    47:13 Community of Superheroes

    55:24 Last Piece of Wisdom from Dr. Harmon


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    55. Maya Elious: Overcoming Imposter Syndrome as a Woman Entrepreneur Oct 30, 2025
    Show notes

    Are you building your business from a place of authentic discipline or unconscious people-pleasing? Maya Elious, CEO of Built to Impact, unpacks the hidden cost of measuring your worth through your work and how this pattern creates resentment toward the entrepreneurship journey you once felt excited about. This conversation explores the courage to step into high-end pricing, the role of community in discernment, and why women especially downplay their achievements when building their personal brand.

    Listen to "Work Hard, Live Soft with Maya Elious" on all your favorite platforms!

    YouTube: https://bit.ly/3JwPgJb

    Apple Podcasts: https://apple.co/3L6MvyZ


    📱Connect with Maya Elious

    Website: https://bit.ly/49nQvoE

    YouTube: https://bit.ly/4oBzXho

    Instagram: https://bit.ly/4oP0GqZ

    Facebook: https://bit.ly/4oCpAd4

    LinkedIn: https://bit.ly/4ojS9MI


    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP


    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    01:56 Wisdom from Maya Elious

    04:12 Maya’s Background

    15:01 Meeting High Standards’ Impact on Self-Esteem

    20:49 Common Gaps in Women

    23:20 Projecting Someone You’re Not

    26:12 Having a Difficult Relationship with Money

    29:56 Articulating Value in What You Do

    32:09 Definition of Courage

    37:25 Wisdom of Discernment

    40:29 Last Piece of Wisdom from Maya


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    54. Lamar Tyler: “We Had 500K Followers, But Couldn’t Pay Our Bills” Oct 23, 2025
    Show notes

    What if the secret to lasting success isn’t hidden in a single breakthrough moment, but woven through millions of small touch points throughout your life? In this profound conversation with Lamar Tyler, CEO of Tyler New Media and Creator of Traffic Sales and Profit, he shared how he built a thriving community of over 47,000 African-American entrepreneurs by understanding that wisdom, leadership, and fulfillment aren’t found in one defining instant. They’re created through the intricate tapestry of experiences that shape who we are and who we become.


    Get Lamar Tyler’s book, “Hidden Revenue Formula“ here: https://amzn.to/49gKytv

    Listen to "The Traffic Sales & Profit Show" on all your favorite platforms!

    YouTube: https://bit.ly/4qnharO

    Spotify: https://bit.ly/4hscSvk

    Apple Podcasts: https://apple.co/4nV7Bi6

    📱Connect with Lamar Tyler:

    Website: https://bit.ly/3L6c1Ee

    YouTube: https://bit.ly/3WPoyi0

    Instagram: https://bit.ly/4qrsIKM

    TikTok: https://bit.ly/3Jk6qd3

    Facebook: https://bit.ly/4o3PyXa

    X.com: https://bit.ly/3IZJkbE

    LinkedIn: https://bit.ly/47kdzBY


    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP


    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    03:37 Wisdom from Lamar Tyler

    09:58 Followers Not Equating to Influence

    12:58 The Power of Community

    21:13 Recognising His Passion for Community-Building

    29:47 Overcoming Difficult Challenges

    34:24 Deeper Meaning behind “Thank You”

    39:13 What’s Next for Lamar?

    46:59 Designing the Different Fabric Segments of Life

    48:07 Leading His Community vs. Leading His Family

    52:14 Last Piece of Wisdom from Lamar


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    53. Lori Fox: From Evangelical Church to Taoist (Chinese) Medicine Practices Oct 16, 2025
    Show notes

    Have you ever considered that your entire spiritual journey could distill down to one essential choice between light and darkness? Lori Fox introduces a perspective on spirituality that transcends religious labels, focusing instead on what produces joy, creation, harmony, and hope versus destruction and despair. Through her experiences spanning evangelical Christianity, diverse global cultures, and Taoist practices, she reveals a universal pattern: in every tradition and belief system, people align themselves with either life-giving light or depleting darkness.


    📱Connect with Lori Fox:

    Website: https://bit.ly/4naVGvw

    Instagram: https://bit.ly/47mDSZz

    LinkedIn: https://bit.ly/46ZnNre


    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP


    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    04:28 Wisdom from Lori Fox

    05:11 What is Light?

    13:51 Light Space of Creation

    21:25 Navigating the Celebrity Fashion World

    37:54 How to Ethically Source Products

    44:21 Chinese Medicine Journey

    1:03:55 Looking Back at Her Journey

    1:09:16 Last Piece of Wisdom from Lori


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    52. Sean Sessel: 5 Universal Values That Lead to Fulfilment Oct 09, 2025
    Show notes

    What if every thought, emotion, and interaction with the universe was actually giving you feedback about alignment with your deepest values? Sean Sessel, founder of the Oculus Institute, shares a profound insight that transformed his approach to life: when we embody universal values like truth, love, sovereignty, strength, and beauty, reality responds with positive feedback. When we don’t, the universe offers gentle correction; not as punishment, but as an invitation to greater fulfilment.


    Get Sean Sessel’s book, “Soulfire: Break Out of a Burnout Job and Craft a Career That Inspires You“ here: https://amzn.to/3J28EgY


    📱Connect with Sean Sessel

    Website: https://bit.ly/4n12pIn

    Website: https://bit.ly/3IWGjZm

    Facebook: https://bit.ly/4o8OWiv

    LinkedIn: https://bit.ly/3KZtb6m


    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP


    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    04:39 Wisdom from Sean Sessel

    07:23 Teleological Drive

    10:00 Sean’s Legacy: Living for One’s Individual Purpose

    15:53 Science-Based Fact Checking and Discernment

    18:39 Commitment to Truth

    20:50 What is Truth?

    24:23 How to Start Searching for the Truth

    29:07 “Yeah, but…”

    30:06 Process of Journaling in the Third Person

    35:38 Living for Something Larger than Yourself

    41:47 The Oculus Institute

    42:19 Overcoming Today’s Challenges

    53:59 Final Piece of Wisdom from Sean


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    51. Robin Cathleen Coale: What Shamanic Healing Can Do For Your Trauma Oct 02, 2025
    Show notes

    We’re living through prophesied times of evolutionary transformation, but the chaos feels overwhelming. How do we stay grounded when everything seems to be falling apart? Shamanic healer Robin Cathleen Coale offers guidance on navigating collective upheaval through ancient healing practices that address soul loss, addiction, depression, and spiritual disconnection.


    Get Robin Cathleen Coale’s books and publications here: https://sacredshamanichealing.com/Publications.html


    📱Connect with Robin Cathleen Coale

    Website: https://bit.ly/4pPEEpf

    Blog: https://bit.ly/4o3kC96

    Website: https://bit.ly/4n4kWDL

    YouTube: https://bit.ly/4gV0qDY

    Instagram: https://bit.ly/4mKZi7c

    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP


    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    04:10 Wisdom from Robin Cathleen Coale

    06:13 What is Shamanism?

    08:23 Power of Shamanic Perspective

    12:26 Process of Shamanic Power Retrieval

    18:35 Soul Retrieval Symptoms and Procedures

    26:00 Extraction of Unwanted Energy

    33:56 Psychopomp Experiences

    36:57 Human Experiences Connecting to Shamanism

    43:45 Future of the Collective Human Experience

    45:35 Emotional Work Humans Need to Do

    49:33 Last Piece of Wisdom from Robin


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    50. Michael Mahoney: Stop the Overwhelm Today with the Subtraction Method for Inner Peace Sep 25, 2025
    Show notes

    Am I limiting my reality by holding too tightly to how things “should” be? In this episode, I sit down with Michael Mahoney to explore belief systems, collective consciousness, and human potential. He shares insights from remote viewing and quantum theory that challenge us to expand our awareness. We also touch on ego, interconnectedness, and how personal growth supports collective healing. If you’re curious about the deeper mysteries of human experience, this conversation will challenge and inspire you.


    Connect with Michael Mahoney:

    Instagram: https://bit.ly/428Ez5M

    LinkedIn: https://bit.ly/4muehSH


    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP


    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    03:30 Wisdom from Michael Mahoney

    05:20 Challenging the Illusions

    10:36 Understanding the “How”

    15:15 Changing the Feeling Associated with the Situations

    20:16 Parenting Principles and Philosophy

    26:07 Supporting Children in their Teenage Years

    33:34 80-20 Human Experience: Managing our 20%

    41:52 Challenging the Highs and Lows of Human Skill Sets

    50:10 Experiencing More Reality by Letting Go of Illusions

    53:36 Last Piece of Wisdom from Michael

    55:09 Identifying One’s Ego

    56:52 Interconnection of Ego and Belief Systems

    1:00:15 Jungian Philosophy of the Collective Unconscious to the Ego

    1:04:56 Nothing is Ever Lost


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    49. Dr. Zelana Montminy: How to Reclaim Your Attention in the Age of Distraction Sep 18, 2025
    Show notes

    In a world where our empathy reserves are wearing thin and we're drowning in digital distractions, what if reclaiming our attention isn't about productivity hacks, but about returning to our humanity? Join me for an eye-opening conversation with Dr. Zelana Maloney, behavioral scientist and author of "Finding Focus," as we explore how scattered attention lies at the heart of our burnout, relationship struggles, and anxiety.


    Connect with Dr. Zelana Montminy:

    Get Dr. Zelana Montminy’s book, “Finding Focus: Own Your Attention in an Age of Distraction“ here: https://www.amazon.com/Finding-Focus-Your-Attention-Distraction/dp/0306834332


    Get Dr. Zelana Montminy’s book, “21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self“ here: https://www.amazon.com/21-Days-Resilience-Transcend-Strongest/dp/0062428772


    Connect with Dr. Zelana Montminy:

    Website: https://bit.ly/469ZB6z

    YouTube: https://bit.ly/3K5LnLn

    Instagram: https://bit.ly/3I2nxj5

    TikTok: https://bit.ly/4n0KmCO

    Facebook: https://bit.ly/468Xm3j

    X.com: https://bit.ly/4prm06X

    LinkedIn: https://bit.ly/4gqBsvQ


    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP


    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    04:16 Wisdom from Dr. Zelana Montminy

    06:07 Benefits of Having Less Fragmented Attention in the Human Experience

    10:20 Maintaining Focus: Choice vs. Skill

    13:55 Distraction is Not the Enemy

    17:43 Ways to Find Focus and Reclaim Attention

    25:36 Attention and Mental Health in the Future

    27:43 Empathy Reserves Are Wearing Thin

    32:30 How to Reclaim Attention

    37:45 Focus is Not About Force, but Clarity

    42:51 Connection vs. Being Deeply in Connection

    47:06 Overcoming the Pacific Palisades Fire

    49:30 Where to Get Dr. Zelana’s New Book

    50:17 Prioritising Healing and Personal Development

    52:29 Last Piece of Wisdom from Dr. Zelana


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, ...

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    48. Trystan Trenberth: The Wake-Up Call For Financial Literacy Beyond Traditional Retirement Plans Sep 11, 2025
    Show notes

    Ready to escape the retirement rat race? Financial strategist Trystan Trenberth breaks down the blueprint for building wealth starting midlife, even if you’re beginning with just $120 per week. Learn about the 40-40-20 investment rule that balances risk and reward, discover how infinite banking and whole life insurance create your own private banking system, and understand why diversification beyond your 401(k) is essential for true financial security.


    Listen to "Birth to Net Worth" on all your favorite platforms!

    Spotify: https://bit.ly/3Vb3Qsg

    Apple Podcasts: https://bit.ly/3Ierv8a

    Connect with Trystan Trenberth:

    Website: https://bit.ly/4mY1IQV

    YouTube: https://bit.ly/4pfkSTE

    Instagram: https://bit.ly/4poMuWL

    TikTok: https://bit.ly/4n0jOSj

    Facebook: https://bit.ly/3HUMEnT

    X.com: https://bit.ly/4ggPfVX

    LinkedIn: https://bit.ly/3JUBRKY


    📕Meg Tuohey is a renowned expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP

    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    02:09 Wisdom from Trystan Trenberth

    08:20 Midlife to Millions

    12:27 Traditional Retirement Plans Are Far From Being Enough

    18:38 Understanding Wealth Management

    22:18 Risks of Poor Financial Management

    23:45 “Compounding Interest is the 8th Wonder of the World”

    27:59 Planning and Building Your Retirement Life

    32:02 Don’t Collapse Your Boundaries

    33:33 Rockefellers’ Infinite Banking

    38:22 “Yeah, but…”

    41:55 The Power of Community

    44:48 The Right Path to Financial Literacy

    50:05 Financial Illiteracy as a Great Risk for Your Future Self

    56:01 Last Piece of Wisdom from Trystan Trenberth

    1:02:10 Learning from Successful People


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    47. How Service Dogs Learn to Save Lives and Rebuild Communities | Linda Milanesi Sep 04, 2025
    Show notes

    In a world that often feels broken, Linda Milanesi and her team at Assistance Dogs of the West are quietly weaving hope back into the fabric of human experience, one dog at a time. From helping elementary school children overcome fear to supporting veterans with PTSD, from accompanying abuse survivors through legal proceedings to providing comfort in hospital settings, these remarkable canine partnerships are creating ripples of healing across entire communities. Join this deeply moving conversation about service, purpose, and the profound wisdom animals offer us about love, patience, and trust.


    Connect with Linda Milanesi

    Website: https://bit.ly/480j3DY

    YouTube: https://bit.ly/4p6LDtq

    Instagram: https://bit.ly/45PkxzD

    Facebook: https://bit.ly/47lcD22

    LinkedIn: https://bit.ly/46kly2K


    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP

    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    03:41 Wisdom from Linda Milanesi

    04:51 Dog Angels That Watch Over Us

    08:27 Linda’s Journey with Service Dogs

    17:07 Expanding through Crisis Response Canine

    21:48 Starting Warrior Canine Connection (a Veterans Program)

    33:28 Social Contributions of Service Dogs

    39:42 Working Life of a Dog

    41:25 Communication with the Service Dogs

    50:48 Puppy Breeding, Raising, and Training

    59:39 Choosing Violet and Choosing Linda

    1:05:38 Communicating with Violet through Cues

    1:14:53 Last Piece of Wisdom from Linda

    1:17:40 Contribute with Assistance Dogs of the West


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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