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Wisdom Stripes with Meg Tuohey — Education
Wisdom Stripes with Meg Tuohey

Wisdom Stripes with Meg Tuohey: Transforming Relationships, Empowering Leadership
Hosted by relationship expert and coach Meg Tuohey, Wisdom Stripes is where transformative insights meet actionable wisdom. Meg has dedicated her career to helping women reignite their relationships, build stronger families, and step boldly into leadership roles in their lives. By translating complex emotions and experiences into a clear, teachable framework, she empowers others with practical tools to navigate life’s most challenging moments.
Each episode of Wisdom Stripes features unfiltered conversations with some of the world’s most insightful thought leaders, experts, and seekers. Together, they dive into the unique “stripes” of wisdom—those defining moments that shape us. From navigating personal and professional challenges to uncovering deep emotional truths, these interviews are packed with tangible takeaways, real-life stories, and actionable steps you can immediately apply to your own journey.
Meg’s approach draws out the most profound lessons by asking her guests key questions like:

What pivotal moments caused the most confusion and pain in your life?

What lessons have you gained through those experiences that you wouldn’t have learned otherwise?

What do you want others to understand to help them avoid the ‘long way round’?

Listeners will explore different categories of wisdom—whether experiential, intellectual, emotional, practical, or spiritual—delving into the stories that shape personal growth and transformation. Meg wraps each conversation into a practical framework, teaching the key lessons learned and how to apply them to everyday life.
Tune in every Thursday to discover how these wisdom stripes weave together to form the rich tapestry of life. Whether you’re seeking inspiration, a new perspective, or powerful strategies for personal growth, Wisdom Stripes is your go-to source for heartfelt, impactful insights.

Copyright: © Exposure DM 2024

Latest Episodes:

Ep 106. Dyslexia: Learning to Work With It, Not Against It | Dr. Rebecca Troy Oct 22, 2026

Show notes

Episode 106: Dyslexia: Learning to Work With It, Not Against It | Dr. Rebecca Troy

In recognition of Dyslexia Awareness Month, we're bringing back this important conversation to shine a light on how children with dyslexia learn, the challenges they face, and how parents can help them thrive.

What if just 10 to 15 minutes a day could make a meaningful difference in how your child learns to read?

In this episode of Wisdom Stripes, Meg sits down with Dr. Rebecca Troy, an educational neuroscience researcher, nationally board-certified teacher, and mother of two children with dyslexia, to explore what dyslexia really is, why it has nothing to do with intelligence or effort, and how understanding the science behind reading can change the way we support our children.

Together, they explore:

What dyslexia actually is and why it has nothing to do with intelligence or effort.
Why writing numbers backwards is often misunderstood and how it relates to dyslexia.
How short, daily practice can help the brain reorganize for reading in about 16 weeks.
Why the science of reading has been around for decades but still isn't reaching enough classrooms.
What children can start believing about themselves as early as age 7 when they struggle despite trying their best.
Why “wait and see” rarely works and how to become a scientist about your own child.
How to advocate for your child at school, even when it means going against the grain.
Why recognizing your child's strengths matters just as much as helping them build new skills.

Whether you're a parent, an educator, or someone who remembers how difficult school could feel, this conversation is a reminder that children deserve to be understood, supported, and given the tools they need to succeed. This Dyslexia Awareness Month, let's move beyond misconceptions, trust our instincts, ask better questions, and learn to work with dyslexia, not against it.

Learn more about Dr. Rebecca Troy and her work: drrebeccatroy.com | Follow her on Instagram @drrebeccatroy

Get Meg's new book, HeartPrint: Unlock the Wisdom Of You, at yourheartprint.com.

Follow Meg Tuohey on Instagram @megtuoheyofficial and subscribe to Wisdom Stripes wherever you listen to podcasts.

New episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 105. Why Buying Local Is a Form of Activism | Zahra Amanpour Oct 15, 2026

Show notes

What happens when we choose to support the small businesses in our communities and realize that our everyday choices can create real change?

In this episode of Wisdom Stripes, Meg sits down with Zahra Amanpour, a serial entrepreneur and the founder and CEO of Main Street Assembly, to explore how small businesses strengthen communities and why entrepreneurship can give ordinary people more power over their own futures.

Recorded on New York’s Lower East Side, this conversation explores:

Why entrepreneurship is about power, not just profit.
How small businesses create dignity, opportunity, and a sense of belonging.
Why local businesses can become places where people from different backgrounds connect.
How choosing to shop local can be a meaningful way to support your community.
What Zahra has learned from working with small business owners across cities, small towns, and rural America.
Why being an entrepreneur doesn't always mean starting a business.
How small, everyday choices can contribute to lasting change.

Whether you're a business owner, aspiring entrepreneur, or simply someone who cares about the community around you, this conversation is an invitation to think differently about where we spend our money, how we support one another, and the power we each have to create change.

To learn more about Zahra Amanpour and her work, visit Main Street Assembly at www.mainstreetassembly.com.

Get Meg's new book, HeartPrint: Unlock the Wisdom Of You at yourheartprint.com.

Follow Meg Tuohey on Instagram @megtuoheyofficial and subscribe to Wisdom Stripes wherever you listen to podcasts.

New episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 104. Money Isn't for Everyone | Filipe Santos on Wealth, Recovery and Reading Energy Oct 08, 2026

Show notes

Episode 104 | Money Isn't for Everyone | Filipe Santos on Wealth, Recovery and Reading Energy

Redemption isn’t a straight line. Sometimes it looks like rebuilding your life one honest choice at a time.

Filipe Santos joins Meg for a raw and deeply personal conversation about addiction, incarceration, recovery, resilience, and the courage to rewrite your story. Now more than 12 years sober, Filipe is a husband, father, entrepreneur, investor, and mentor who shares how he transformed a life once shaped by survival into one rooted in purpose, abundance, and connection.

Together, Filipe and Meg explore what it takes to break old patterns, rebuild trust, move out of defense mode, and create a life that reflects who you truly want to become.

In this episode, you’ll discover:

• How fear, intensity, and survival instincts can be redirected into growth

• How Filipe learned to read energy and use it as a tool for understanding people

• What recovery taught him about taking action, seeking guidance, and surrounding yourself with the right people

• Why challenging your belief system can open the door to greater possibilities

• How moving from information to action can create lasting transformation

• Why your past doesn’t have to determine your future

To learn more about Filipe Santos and follow his journey, connect with him on Instagram @chop_safil.

Get Meg’s new book, HeartPrint: Unlock the Wisdom Of You at yourheartprint.com

Follow Meg Tuohey on Instagram @megtuoheyofficial and subscribe to Wisdom Stripes wherever you listen to podcasts.

New episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 103. Finding Your Way Back When You've Lost Everything with Karen Coffey Oct 01, 2026

Show notes

Episode 103 | Finding Your Way Back When You've Lost Everything with Karen Coffey

What do you do when life as you know it falls apart and you can't see a way forward?

As we close out Suicide Prevention Month and enter October, we're revisiting a conversation that reminds us why discussions about hope, connection and finding our way through life's most difficult moments matter year-round.

In this episode of Wisdom Stripes, Meg sits down with Karen Coffey, a two-time Inc. 500 CEO, business consultant and founder of Spirit-Led Business, whose journey took her from homelessness as a single mother to building a multimillion-dollar business.

Together, they explore:

Finding hope and direction when life feels overwhelming.
How faith and spirituality can provide comfort during life's darkest moments.
Taking one small step forward when you can't see the bigger picture.
Overcoming fear, anxiety and feelings of abandonment.
The importance of compassion, connection and creating spaces free from judgment.

Whether you share Karen's faith or are simply searching for hope in a difficult season, this conversation is an invitation to reflect on what it means to find your way forward, one step at a time.

If you're struggling, feeling overwhelmed or simply need someone to talk to, reaching out for support can be an important first step.

If you or someone you know is struggling or experiencing suicidal thoughts, call or text 988 to connect with the Suicide & Crisis Lifeline.

To learn more about Karen Coffey and follow her work, find her on Instagram at @karencoffey.coaching.

Get Meg's new book, HeartPrint: Unlock the Wisdom Of You at yourheartprint.com.

Follow Meg Tuohey on Instagram @megtuoheyofficial and subscribe to Wisdom Stripes wherever you listen to podcasts.

New episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 102 Finding Hope When Life Feels Unbearable with Imad Jbara Sep 24, 2026

Show notes

Episode 102 | Finding Hope When Life Feels Unbearable with Imad Jbara

In recognition of Suicide Prevention Awareness Month, we're revisiting a deeply personal conversation about hope, human connection and finding a reason to keep going when life feels unbearable.

In this episode of Wisdom Stripes, Meg sits down with entrepreneur and speaker Imad Jabara, who opens up about growing up on his own at just 15, experiencing homelessness and reaching a point where he contemplated ending his life. Through his story, Imad shares how he began rebuilding his life and why creating a sense of safety and belonging has become so important to him.

Together, they explore:

How childhood abandonment can shape our sense of safety, identity and relationships.
Imad's experience with suicidal thoughts and the unexpected encounter that became a turning point in his life.
Finding hope and rebuilding after profound hardship.
The importance of emotional safety, meaningful relationships and having people you can turn to.
Moving beyond survival, finding purpose and creating a future worth looking forward to.

Whether you've faced similar struggles or want to better understand what someone else may be going through, this conversation reminds us of the importance of compassion, connection and making space for honest conversations about mental health.

Content note: This episode includes a personal account of suicidal thoughts and a suicidal crisis.

If you or someone you know is struggling or experiencing suicidal thoughts, call or text 988 to connect with the Suicide & Crisis Lifeline.

To learn more about Imad Jbara and follow his work, find him on Instagram at @ImadSpeaks.

Get Meg’s new book, HeartPrint: Unlock the Wisdom Of You at yourheartprint.com.

Follow Meg Tuohey on Instagram @megtuoheyofficial and subscribe to Wisdom Stripes wherever you listen to podcasts.

New episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

101 .Estate Planning, Grief, and Money: The Hard-Won Wisdom of Abbe Large | Abbe Large Sep 17, 2026

Show notes

Episode 101 | Estate Planning, Grief, and Money: The Hard-Won Wisdom of Abbe Large | Abbe Large

We can’t control what happens to us. But we can control whether we’re prepared for it.

In this episode of Wisdom Stripes, Meg sits down with Abbe Large, Managing Director at Lenox Advisors and a four-time Forbes-recognized financial security professional, for a candid conversation about fear, resilience, money, and preparing for the people we love.

With more than 30 years of experience, Abbe goes far beyond spreadsheets, sharing the personal experiences that shaped the way she works with families today, from a teacher who changed the trajectory of her life to supporting her father through pancreatic cancer and a client story that forever changed her perspective.

If you’ve ever struggled to talk about money, faced uncertainty, or wondered how to prepare for the unexpected, this conversation is for you.

Tune in and learn:

Why fear isn’t something to eliminate, but something to move through
How to talk about money with your spouse before a crisis forces the conversation
The three states most people’s estate plans are actually in, and how to fix them
How personal experiences can shape the way we show up for others
Why “failing” and “being a failure” are two completely different things
Why preparing for the unexpected is one of the greatest ways to care for the people you love

To learn more about Abbe Large and her work, visit Lenox Advisors.

Get Meg’s new book, HeartPrint: Unlock the Wisdom Of You at yourheartprint.com

Follow Meg Tuohey on Instagram @megtuoheyofficial and subscribe to Wisdom Stripes wherever you listen to podcasts.

New episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 100 The Artist’s Secret: Make Space for What Comes Next | Nadia Ackerman Sep 10, 2026

Show notes

Episode 100 | The Artist’s Secret: Make Space for What Comes Next | Nadia Ackerman

For our 100th episode of Wisdom Stripes, Meg sits down with professional artist and musician Nadia Ackerman for a heartfelt conversation about creativity, reinvention, healing, and trusting what comes next.

Meg and Nadia share a special history that goes back to their teenage years, making this conversation a beautiful full-circle moment.

Nadia takes us through her extraordinary journey from performing alongside legends like Bruce Springsteen, James Taylor, Elton John, Billy Joel, and Shirley Bassey to becoming a visual artist whose drawings bring her original music to life. She shares how a breakdown in her 30s became a breakthrough, unlocking a creative voice she had kept buried for years.

Now, at 50, Nadia is embracing a slower, more intentional life and learning to make space for her creativity rather than forcing what comes next. She talks about protecting her attention, trusting her intuition, following the ideas that keep returning, and allowing each chapter to unfold in its own time.

Her simplest wisdom? Keep going. You never know what’s waiting around the corner.

As we celebrate 100 episodes of Wisdom Stripes, this conversation is a beautiful reminder that you don’t have to know exactly where you’re going. Sometimes, you simply need to keep creating, keep evolving, and make space for what wants to emerge.

To learn more about Nadia Ackerman and her work, visit natchieart.com.

Get Meg’s new book, HeartPrint: Unlock the Wisdom Of You at yourheartprint.com.

Follow Meg Tuohey on Instagram @megtuoheyofficial and subscribe to Wisdom Stripes wherever you listen to podcasts.

New episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep 99.Discipline Isn’t Restriction. It’s Freedom.| Mike Rashid Sep 03, 2026

Show notes

Episode 99 | Discipline Isn’t Restriction. It’s Freedom.| Mike Rashid

We can’t control the world. But we can control who we become inside it.

Mike Rashid joins Meg for a wide-ranging conversation on discipline, emotional intelligence, spirituality, and the responsibility we each have to live with greater intention. Together, they explore how our daily choices shape our character, why modern life keeps us in a constant state of reaction, and how finding stillness may be one of the most important skills we can develop.

🎧 Tune in and learn:

• How to create space between emotion and action

• Why discipline is about freedom, not restriction

• The value of aligning your actions with your deepest principles

• Practical ways to cultivate clarity in a distracted world

To learn more about Mike Rashid and his work, follow him on Instagram @mikerashid.

Get Meg’s new book, HeartPrint: Unlock the Wisdom Of You at yourheartprint.com

Follow Meg Tuohey on Instagram @megtuoheyofficial and subscribe to Wisdom Stripes wherever you listen to podcasts.

New episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

98. Great Leaders Ask Better Questions | Chris Rosenberg Aug 27, 2026

Show notes

Episode 98 | Great Leaders Ask Better Questions | Chris Rosenberg

Most of us grow up believing great leaders always know the right answer.

Chris Rosenberg believes the opposite.

In this episode of Wisdom Stripes, Meg and Chris explore why great leadership begins with curiosity, how learning to trust yourself can transform every relationship in your life, and why creating space for others to think for themselves is one of the greatest gifts a leader can offer.

If you’ve ever doubted yourself, struggled with a difficult decision, made a mistake, or felt the pressure to have everything figured out, this conversation is for you.

🎧 Tune in and learn:

Why leadership starts long before anyone follows you
How curiosity leads to stronger conversations and better decisions
What to do when you make a mistake as a leader
Why perfectionism can stand in the way of growth
How to build teams that think independently instead of simply following
Why trusting yourself is essential to becoming a stronger leader

To learn more about Chris Rosenberg and her work, follow her on Instagram @thechrisrosenberg.

Get Meg’s new book, HeartPrint: Unlock the Wisdom Of You at yourheartprint.com

Follow Meg Tuohey on Instagram @megtuoheyofficial and subscribe to Wisdom Stripes wherever you listen to podcasts.

New episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

97. Your Body Already Knows What It Needs. Here’s How to Listen | Zarina Del Mar Aug 20, 2026

Show notes

Episode 97 | Your Body Already Knows What It Needs | Zarina Del Mar

Most of us have spent years trying to change our bodies.

What if the real transformation begins when we start working with them instead?

In this episode of Wisdom Stripes, Meg Tuohey welcomes movement specialist Zarina Del Mar for a conversation about mindful movement, body awareness, and taking ownership of your wellbeing. Together, they unpack why health isn’t about following someone else’s rules, but about learning to understand your own body.

Tune in and learn:

Why discipline isn’t always the answer to better health
How to create a deeper connection with your body
Why small daily habits often outperform extreme routines
How curiosity can become your greatest wellness tool
What it means to truly partner with your body

Zarina’s approach to movement is about creating a more conscious relationship with your body—one rooted in awareness, curiosity, and sustainable change rather than pressure or perfection.

To learn more about Zarina Del Mar and her work, follow her on Instagram @zarina_del_mar_world and explore more about her here: https://linktr.ee/zarina_del_mar

Get Meg’s new book, HeartPrint: Unlock the Wisdom Of You at yourheartprint.com

Follow Meg Tuohey on Instagram @megtuoheyofficial and subscribe to Wisdom Stripes wherever you listen to podcasts.

New episodes every Thursday.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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