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    Education

    Wisdom Stripes with Meg Tuohey

    Wisdom Stripes with Meg Tuohey: Transforming Relationships, Empowering Leadership
    Hosted by relationship expert and coach Meg Tuohey, Wisdom Stripes is where transformative insights meet actionable wisdom. Meg has dedicated her career to helping women reignite their relationships, build stronger families, and step boldly into leadership roles in their lives. By translating complex emotions and experiences into a clear, teachable framework, she empowers others with practical tools to navigate life’s most challenging moments.
    Each episode of Wisdom Stripes features unfiltered conversations with some of the world’s most insightful thought leaders, experts, and seekers. Together, they dive into the unique “stripes” of wisdom—those defining moments that shape us. From navigating personal and professional challenges to uncovering deep emotional truths, these interviews are packed with tangible takeaways, real-life stories, and actionable steps you can immediately apply to your own journey.
    Meg’s approach draws out the most profound lessons by asking her guests key questions like:

    What pivotal moments caused the most confusion and pain in your life?

    What lessons have you gained through those experiences that you wouldn’t have learned otherwise?

    What do you want others to understand to help them avoid the ‘long way round’?

    Listeners will explore different categories of wisdom—whether experiential, intellectual, emotional, practical, or spiritual—delving into the stories that shape personal growth and transformation. Meg wraps each conversation into a practical framework, teaching the key lessons learned and how to apply them to everyday life.
    Tune in every Thursday to discover how these wisdom stripes weave together to form the rich tapestry of life. Whether you’re seeking inspiration, a new perspective, or powerful strategies for personal growth, Wisdom Stripes is your go-to source for heartfelt, impactful insights.

    Advertise

    Copyright: © Exposure DM 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    66. What Consciousness Really Is and Why It Changes How You Live | Grant Goulet Jan 15, 2026
    Show notes

    This episode is less about answers and more about orientation.
    About the quiet realization that nothing in your life is random, nothing is wasted, and nothing is truly out of order, even when it feels unbearable.

    In this conversation, Meg sits with Zen practitioner and former biomedical engineer Grant Goulet to explore consciousness, metaphysics, inner knowing, suffering, death, and what it actually means to live aligned with your deeper values, not culturally rewarded ones.

    This isn’t abstract philosophy for its own sake.
    It’s a grounded invitation to listen differently… to pain, curiosity, discomfort, and the compass already inside you.

    You’ll hear reflections on:

    • Why struggle may be the path, not a detour from it

    • How curiosity softens suffering without bypassing it

    • Why compassion seems to be the deepest layer of reality

    • What meditation really is (and what it’s not)

    • Why nothing you experience is ever lost

    If you’ve been craving depth instead of noise, this episode will meet you there.

    🔔 FREE LIVE VIRTUAL EVENT
    Meg is hosting a free live roundtable on:

    January 20 at 7 PM EST

    The 3 Lies Women Tell Themselves to Keep the Peace
    And Why They Don’t Work in 2026

    👉 Register here:
    https://megantuohey.com/the-3-lies-women-tell-themselves-to-keep-the-peace/

    ⏱️ Timestamps
    00:00 – “Nothing is ever lost” and why that question matters
    01:46 – Grant’s pivot from academia to Zen practice
    02:26 – The “pathless path” and living without a map
    05:03 – What metaphysics actually means (without the woo)
    06:01 – Defining consciousness: experience vs matter
    10:21 – Inner knowing, conditioning, and stillness
    13:22 – Why advice often misses the point
    16:02 – The collective unconscious & “mind at large”
    20:27 – Are experiences preserved after death?
    23:25 – Struggle, fairness, and the human condition
    26:23 – Why women feel disconnected despite “doing the work”
    29:33 – Pain, resistance, and unnecessary suffering
    33:22 – Curiosity as a nervous system skill
    35:48 – Death as dissolution, not disappearance
    40:05 – Science, spirituality, and paradigm shifts
    45:14 – What meditation really is
    49:02 – Thoughts, breath, and being human
    54:49 – Compassion as the deepest layer of consciousness
    57:05 – Final reflections on curiosity and alignment
    58:49 – Why it must start small

    🌐 Connect with Grant Goulet
    📸 Instagram: https://www.instagram.com/mountaincloudzencenter
    🌍 Website: https://www.path-less.com

    📕 Meg Tuohey is a renowned expert in relationships, leadership, and personal growth. Learn more about her work and mission here:
    https://bit.ly/3NtUF24

    🎓 The Wisdom Lab, a transformational space for women reclaiming inner authority and emotional clarity:
    https://bit.ly/4eI8S7N

    📰 Learn more about Wisdom Stripes:
    https://bit.ly/3U9V5OZ

    📺 Watch Wisdom Stripes every Thursday at 5AM EST on YouTube:
    https://bit.ly/3BO3Mbk

    📱 Connect with Meg Tuohey
    Instagram: https://bit.ly/4f6B0AW
    Facebook: https://bit.ly/3BILKXU
    TikTok: https://bit.ly/4f7M8he
    LinkedIn: https://bit.ly/4hbXJOb

    🎙️ Listen on Apple Podcasts: https://apple.co/3Yp2vjP
    🎙️ Listen on Spotify: https://spoti.fi/4f8xTsj

    🚨 DISCLAIMER:
    The Wisdom Stripes podcast is for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Please consult a qualified professional for individualized support.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    65. Why Staying Takes More Courage Than Quitting [Part 2] | Andrew Cartwright Jan 08, 2026
    Show notes

    What happens when success, faith, endurance, and love are no longer theoretical... but lived?


    In Part 2 of Meg Tuohey’s conversation with entrepreneur and investor Andrew Cartwright, the dialogue moves deeper into commitment, responsibility, leadership, and what it really means to live without treason... internally or relationally.


    Andrew shares stories spanning Ironman endurance races, rebuilding after loss, long-term partnership, discernment in chaos-driven media, and why true authority is rooted in truth rather than titles.


    This episode is a reflection on resilience, discernment, and love without transaction.


    🔔FREE LIVE VIRTUAL EVENT

    Meg is hosting a free live roundtable on:


    January 20 at 7 PM EST

    The 3 Lies Women Tell Themselves to Keep the Peace

    And Why They Don’t Work in 2026


    👉 Register here:

    https://megantuohey.com/the-3-lies-women-tell-themselves-to-keep-the-peace/


    ⏱️Timestamps

    00:00 – Introduction to Part 2 and why this conversation was split

    01:12 – Failure as a convenient excuse to quit

    02:02 – Authority vs truth and the cost of chaos

    03:24 – Dragon Ridge, energy vortexes, and decentralized systems

    04:10 – Blockchain, AI, and the future of trust

    08:44 – Building Dragon Ridge through intuition

    10:40 – Ironman, endurance, fear, jellyfish, and sharks

    13:51 – HeartPrint roundtable invitation

    15:33 – Commitment patterns among high achievers

    22:06 – Partnership as a multiplier for success

    24:01 – The next frontier of personal growth

    25:08 – Experience vs concept of love

    27:25 – Love as a daily practice

    31:51 – Integrity, loyalty, and treason in relationships

    33:50 – The science of trust and commitment

    35:13 – Final reflections on love and responsibility

    45:51 – Closing remarks


    🌐Ways to Connect with Andrew Cartwright

    🌍 Website: https://www.andrewcartwright.com/

    📸 Instagram: https://www.instagram.com/andrewxcartwright



    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    64. The Decision That Made Quitting Impossible [Part 1] | Andrew Cartwright Jan 01, 2026
    Show notes

    Some conversations are too layered to rush.


    In this New Year’s Day episode of Wisdom Stripes, Meg Tuohey shares Part 1 of a powerful, wide-ranging conversation with entrepreneur, investor, and strategist Andrew Cartwright.


    Andrew has built and sold 32 companies across 17 industries, experienced massive financial highs and devastating losses, and rebuilt himself multiple times over. In Part 1, Andrew and Meg explore identity, resilience, personal responsibility, and the internal decisions that make quitting impossible.


    This episode moves from early life experiences and entrepreneurship into deeper conversations about consciousness, self-awareness, leadership shadows, faith, and what it means to observe your own thoughts instead of being ruled by them.


    Stay tuned for Part 2!


    📌 Upcoming Free Live Event

    Meg is hosting a free live roundtable on January 20 at 7 PM EST called:

    The 3 Lies Women Tell Themselves to Keep the Peace (And Why They Don’t Work in 2026)

    To pre-register and be the first to receive the link, email media@mrwlife.com with the word CLARITY in the subject line.


    ⏰ TIMESTAMPS / CHAPTERS

    00:00 – Cut off at 12: being forced into responsibility
    01:12 – Starting businesses as a child
    02:10 – Meeting a mentor and giving everything to learn
    03:05 – Becoming a multimillionaire by 17
    04:10 – Arrogance, ego, and success without connection
    05:28 – “People don’t care what you know”
    06:40 – The moment that unraveled the ego
    07:55 – Welcome to Wisdom Stripes
    08:30 – Episode theme: resilience and rebuilding
    09:20 – Meet Andrew Cartwright
    11:05 – From broke and homeless to $100M+
    12:45 – The Origin of Opportunity and inner freedom
    14:10 – Opening wisdom question
    14:40 – “You are bigger than you think you are”
    16:05 – Identity beyond name, role, or history
    17:40 – Watching thoughts instead of obeying them
    19:30 – Discovering distance from the mind
    21:15 – Studying beingness and awareness
    23:10 – Multiple inner voices and inherited narratives
    25:20 – Finding the quiet self underneath
    27:05 – Nothingness, zero, and creative space
    29:30 – The State of Zero
    32:00 – Zero, infinity, and human consciousness
    34:15 – Being the observer of the human experience
    36:40 – Business as a playground for self-mastery
    38:55 – Blind spots, unknown self, and growth
    41:30 – Leadership shadow and self-awareness
    44:10 – Time, control, and flexibility
    47:20 – The three human traps: looking good, being right, control
    50:10 – Losing everything and staying present
    53:30 – Stewardship, character, and long-term vision
    56:45 – Early survival shaping identity
    59:00 – Reading the binder: refusing to quit
    59:47 – What if you gave up three-quarters of the way?
    59:51 – “I didn’t have a choice”
    59:54 – Reaching the exceptions
    1:00:00 – Failure as a convenient excuse
    1:00:05 – “I don’t quit. I would have found a way.”


    🔗 CONNECT WITH Andrew Cartwright

    Instagram: @andrewxcartwright

    Website: capitalvelocity.com


    🌿 CONNECT WITH MEG TUOHEY

    Instagram: https://bit.ly/4f6B0AW

    Website: https://bit.ly/3NtUF24

    The Wisdom Lab: https://bit.ly/4eI8S7N



    🚨 DISCLAIMER

    The Wisdom Stripes podcast is for informational and educational purposes only and is not a substitute for professional advice.



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    63. How Faith and Discipline Shape Success | Nicholas Sakha Dec 25, 2025
    Show notes

    In this episode of Wisdom Stripes, Meg Tuohey welcomes entrepreneur and insurance agency owner Nicholas Sakha for a thoughtful conversation about faith, discipline, responsibility, and the inner practices that shape sustainable success.


    Nicholas shares his upbringing in a large family, the responsibility he carried early in life, and how faith and structure guided him through seasons of uncertainty. Together, Meg and Nicholas explore balance, parenting, intuition, prayer, and what it means to take the first step when you don’t yet see the whole path.


    📕 HeartPrint Holiday Bundle

    Pre-order HeartPrint by Meg Tuohey and receive exclusive holiday bonuses.


    👉 https://megantuohey.com/megan-book-heart-print/


    ⏰ EPISODE CHAPTERS

    00:00 – Faith as a foundation

    01:52 – Episode introduction

    02:07 – Nicholas’s journey

    03:18 – Writing things down

    04:22 – Growing up with less

    06:05 – Early responsibility

    08:46 – Family dynamics

    12:10 – Self-development

    14:34 – Gratitude and answered prayers

    16:20 – Calling and service

    21:03 – Fatherhood and balance

    23:11 – Business growth and creativity

    29:11 – Navigating hard seasons

    33:44 – Strategy and journaling

    35:05 – Relationships and alignment

    40:42 – Ownership after failure

    48:32 – Final wisdom

    49:05 – Breaking point and prayer

    52:09 – Faith beyond religion

    56:03 – Back against the wall

    56:39 – Take the first step

    57:03 – Closing reflections





    Learn more about your ad choices. Visit megaphone.fm/adchoices


    62. The Hidden Cost of Hustle Culture | Demario McCowan Dec 18, 2025
    Show notes

    In this episode of Wisdom Stripes, Meg Tuohey welcomes entrepreneur and funding expert Demario McCowan for a powerful conversation about hustle culture, survival mode, and what happens when success stops feeling fulfilling.


    Demario shares how reaching financial milestones left him feeling empty, how fatherhood shifted his priorities, and why sustainable success requires patience, structure, and a willingness to move beyond survival thinking. Together, Meg and Demario explore entrepreneurship, fulfillment, intuition, and the courage to trust yourself when you’re standing at a crossroads.


    ⏰ EPISODE CHAPTERS

    00:00 – Making money and feeling empty

    01:56 – Episode introduction

    03:26 – Hustle culture and long-term damage

    05:12 – Patience as the antidote

    07:32 – Social media and distorted reality

    11:23 – Hustle vs presence

    13:03 – Parenting and modeling being

    15:44 – Leaving survival mode

    20:21 – Financial milestones and emptiness

    22:36 – Outgrowing old strategies

    28:00 – The labyrinth metaphor

    33:40 – Turns vs dead ends

    45:43 – Navigating uncertainty

    49:27 – Choosing intuition

    52:28 – Redefining fulfillment

    59:38 – Stewardship beyond money

    01:01:22 – Final wisdom

    01:02:01 – Taking the bet on yourself


    📕 HeartPrint Holiday Bundle

    Pre-order Meg Tuohey’s new book HeartPrint and receive exclusive holiday bonuses.


    👉 https://megantuohey.com/megan-book-heart-print/



    ✨ Learn more about Meg: https://bit.ly/3NtUF24

    🎓 The Wisdom Lab: https://bit.ly/4eI8S7N


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    61. How To Handle The Holidays With Self-Compassion | Coach Moe Poole & Paula Rao Dec 11, 2025
    Show notes

    How do you move through the holidays with more compassion, grounding, and self-awareness?

    In this special episode of Wisdom Stripes, I’m joined by Coach Moe Poole and Paula Rao, LPC to explore why the holidays are so emotionally intense... and how to support yourself when stress, expectations, family patterns, or grief begin to take over.



    We talk about:

    • Why holiday pressure activates old patterns

    • Emotional labor, comparison, and “hallmark expectations”

    • Boundaries without guilt

    • What to do when you feel overwhelmed or “flip your lid”

    • Grieving loved ones or lost seasons of life

    • How to return to your growth instead of falling into old roles

    • Reconnecting with what actually makes the holidays meaningful


    This conversation will support anyone feeling stretched thin, triggered, depleted, or unsure how to stay grounded in a busy, emotionally loaded season.





    ✨ HeartPrint Holiday Bundle Bonuses

    Preorder HeartPrint and receive:


    1. 5 Weeks of Wisdom — journal prompts

    2. Early access to Chapter One

    3. Wise Woman Antidotes to the Inner Critic



    Claim your bundle:

    https://megantuohey.com/megan-book-heart-print/




    Connect with Today’s Guests


    Coach Moe Poole — Transformational Mindset & Energy Coach

    Facebook: facebook.com/moe.poole.9

    Instagram: instagram.com/theecoach.moe


    Paula Rao, LPC — Therapist & Trauma Specialist

    Website: https://westhoustoncounseling.com/paula-rao/





    Connect with Meg Tuohey

    Instagram: https://bit.ly/4f6B0AW

    Facebook: https://bit.ly/3BILKXU

    TikTok: https://bit.ly/4f7M8he

    LinkedIn: https://bit.ly/4hbXJOb


    Learn more: https://bit.ly/3NtUF24

    The Wisdom Lab: https://bit.ly/4eI8S7N

    Listen on Apple: https://apple.co/3Yp2vjP

    Listen on Spotify: https://spoti.fi/4f8xTsj




    ⏰ Timestamps (Chapters)

    00:00 — HeartPrint Holiday Bundle

    01:19 — Why the holidays feel intense

    02:31 — Introducing Coach Moe & Paula

    04:52 — Expectations & emotional pressure

    07:29 — Fear, obligation & guilt

    09:05 — Emotional load of being “the leader”

    10:39 — Seasonal shifts & lowered capacity

    12:48 — Protecting your growth

    14:21 — Boundaries & planning ahead

    16:21 — Staying present & regulated

    17:29 — Old patterns resurfacing

    20:24 — Reconnecting with values

    22:18 — Emotional tipping point

    24:24 — What to do when you flip your lid

    27:34 — Processing without harming relationships

    31:10 — Regulation tools

    33:42 — “Honor the occasion” mindset

    34:49 — Navigating grief

    39:01 — The grief “software update”

    43:05 — Accepting the gap between hope & reality

    47:43 — Making holidays meaningful again

    51:14 — The “yeah, but…” inner narrative

    53:04 — Creating 10 minutes of joy

    57:24 — HeartPrint philosophy

    1:00:10 — Becoming your future self

    1:03:11 — Closing &a...

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    60. Parker Patterson: What We Learn About Life by Being Close to Death Dec 04, 2025
    Show notes

    Are we truly making the most of the days we’re given? In this episode, I sit down with Parker Patterson, entrepreneur, caregiver, and co-owner of Silverleaf Elder Care, to explore the profound wisdom that comes from serving people at the end of their lives.


    We talk about:

    💛 The reality of aging in America

    🏠 How boutique-style elder care preserves dignity and belonging

    🧠 Memory care, emotional needs, and the importance of continuity

    🌿 What peaceful death looks like, and what regretful death teaches us

    👨‍👩‍👧 How Parker’s upbringing in a family of 12 (with 7 special needs siblings) shaped his worldview

    🔥 Leadership, purpose, and building a mission-driven life

    💫 Preparing for death, legacy, and living intentionally before it’s too late


    If you’re curious about life, meaning, purpose, aging, death, or how to build a legacy you’re proud of, this conversation will move you deeply.


    Connect with Parker Patterson

    Instagram: ⁠https://www.instagram.com/theparkerpatterson⁠

    Website: ⁠https://www.silverleafeldercare.com⁠


    About Meg Tuohey

    📕 HeartPrint by Megan Tuohey is now available for pre-order!⁠https://bit.ly/4qTGXbc⁠


    ✨ Meg Tuohey is a renowned expert in relationships, leadership, and personal growth. Learn more about her mission and how she is changing lives here:

    ⁠https://bit.ly/3NtUF24⁠


    🎓 Shatter emotional barriers and reclaim your power with The Wisdom Lab—designed for women seeking profound breakthroughs in personal growth and emotional healing:

    ⁠https://bit.ly/4eI8S7N⁠


    📰 Learn more about Wisdom Stripes here:

    ⁠https://bit.ly/3U9V5OZ⁠


    📺 Watch “Wisdom Stripes” every Thursday at 5 AM EST on YouTube:

    ⁠https://bit.ly/3BO3Mbk⁠


    Connect with Meg Tuohey

    Instagram: ⁠https://bit.ly/4f6B0AW⁠

    Facebook: ⁠https://bit.ly/3BILKXU⁠

    TikTok: ⁠https://bit.ly/4f7M8he⁠

    LinkedIn: ⁠https://bit.ly/4hbXJOb⁠


    🎙️ Listen on Apple Podcasts: ⁠https://apple.co/3Yp2vjP⁠

    🎙️ Listen on Spotify: ⁠https://spoti.fi/4f8xTsj⁠


    ⏰ Timestamps (Chapters)

    00:00 – The beauty of multigenerational care

    00:33 – Welcome to Wisdom Stripes

    00:47 – Meet Parker Patterson

    01:01 – Parker’s upbringing & family of 12

    03:12 – How adoption shaped his worldview

    09:04 – The state of elder care in America

    10:23 – Why Parker built boutique-style communities

    11:44 – Eastern vs Western aging philosophies

    13:18 – Creating a home-like environment

    14:14 – Launching home care to help seniors age in place

    16:03 – Blending family values into elder care

    17:26 – Supporting caregivers through grief

    23:06 – Leadership with heart: co-leading with his wife

    25:07 – The sacred difficulty of end-of-life care

    27:44 – Wisdom from witnessing death

    32:10 – The “door between worlds”: birth & death

    33:11 – Signs of peaceful transition

    35:24 – The beauty of crossing over

    36:05 – Parker’s vision for life, purpose & legacy

    40:00 – The hardest thing Parker is working on

    42:01 – Overcoming shiny object syndrome

    46:02 – How his wife keeps him grounded

    48:56 – Parker’s final wisdom

    49:21 – Preparing for death responsibly

    54:00 – Where to find Parker & closing remarks

    🚨 DISCLAIMER

    The Wisdom Stripes podcast is for informational and educational purposes only. The host, Meg Tuohey, shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    59. Gina Burt: Why Your Soulmate Might Not Be Who You Think Nov 27, 2025
    Show notes

    Your unexpressed rage is slowly poisoning your body, your relationships, and your life, and neither stuffing it down nor dumping it on others will ever set you free. Gina Burt, a personal development coach who broke bats and chairs during her own rage release therapy, has become one of the most-sought-after guides for people ready to finally move through their deepest anger without destroying themselves or those they love. What if the emotion you’ve been most afraid of becomes your doorway to freedom?


    ✨ The HeartPrint by Megan Tuohey is now available for pre-order! https://bit.ly/4ozGqJT


    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP


    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    01:45 Wisdom from Gina Burt

    02:45 Overcoming Severe Pain: Gina’s Healing Journey

    10:18 Discovering A Person’s Story

    17:05 Where to Find Gina Burt? (Without Digital Media Presence)

    19:21 Gina Burt’s Mission

    23:09 Most Common Secrets of People

    25:59 Recognising Patterns of Chaos (and Its Consequences)

    30:27 Having a Relationship with the “Isness” (Inner Knowing)

    34:03 People Always Have a Choice

    40:29 Rage Release Process

    46:45 What Happens After Rage Release and Healing?

    49:44 Wisdom as the Knowingness

    52:46 Wisdom on Grief and Guilt

    59:26 Perspective on Death

    1:01:14 Life Mates vs. Soul Mates

    1:05:35 Gina’s Next Frontier

    1:07:52 Last Piece of Wisdom from Gina


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    58. Abby Shepard: How to Align Your Life with Your Core Values Nov 20, 2025
    Show notes

    Can ancient Buddhist wisdom guide us through modern collapse? Abby Shepard bridges 2,600-year-old teachings with contemporary challenges, explaining how meditation cultivates compassion and clarity essential for effective activism. For anyone curious about Buddhism teachings, this episode reveals how embodied practice transforms both personal suffering and systemic harm, offering grounded hope during times of extreme uncertainty.


    ✨ The HeartPrint by Megan Tuohey is now available for pre-order! https://bit.ly/4ozGqJT


    📱Connect with Abby Shepard

    Website: https://bit.ly/4p0rNiY

    Instagram: https://bit.ly/48bxvaP


    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    • Instagram: https://bit.ly/4f6B0AW

    • Facebook: https://bit.ly/3BILKXU

    • TikTok: https://bit.ly/4f7M8he

    • LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP


    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    02:02 Wisdom from Abby Shepard

    10:07 Interconnection of Abby’s Family Legacy into Pursuing Her Mission

    18:27 Buddhist Philosophy and Its Impact to Social Justice

    24:31 Alignment of Buddhist Teachings to Her Activism

    29:52 How to Intertwine One’s Core Values to Your Life

    33:59 Importance of Finding Your Own Community

    38:15 Last Piece of Wisdom from Abby


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    57. Adonis Bjornson: How to Develop an Unstoppable Mindset By Becoming Delusionally Confident Nov 13, 2025
    Show notes

    Society tells you to be realistic, humble, and accept your limitations, which is exactly why most people never achieve extraordinary results. Mindset Coach Adonis Bjornson flips conventional wisdom on its head with his breakthrough philosophy, “Delulu is the solulu,” the solution is becoming delusional about your potential. Through his transformation from off-grid homesteader to successful entrepreneur, Adonis shares how training your brain’s filtration system to seek abundance rather than scarcity creates unstoppable momentum. What version of yourself exists when you stop accepting society’s definition of realistic?


    ✨ Pre-order HeartPrint by Meg Tuohey here: https://bit.ly/4ozGqJTHeartPrint is Meg Tuohey’s story-driven exploration of wisdom, resilience, and rediscovery. It’s a reminder that the deepest transformation doesn’t come from self-improvement but from self-understanding

    Get Adonis Bjornson’s book, “The Villain Method Workbook“ here:

    https://amzn.to/4paFU5e


    📱Connect with Adonis Bjornson

    YouTube: https://bit.ly/3JwHTSl

    Instagram: https://bit.ly/48a6SUO

    TikTok: https://bit.ly/4paF34w

    Facebook: https://bit.ly/47SOZIW

    X.com: https://bit.ly/49aGg78

    LinkedIn: https://bit.ly/4nVKVxB


    📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24


    🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N


    📰 For more information on Wisdom Stripes with Meg Tuohey visit: https://bit.ly/3U9V5OZ


    📺Watch the "Wisdom Stripes" podcast every Thursday at 5AM EST on YouTube: https://bit.ly/3BO3Mbk


    📱Connect with Meg Tuohey

    Instagram: https://bit.ly/4f6B0AW

    Facebook: https://bit.ly/3BILKXU

    TikTok: https://bit.ly/4f7M8he

    LinkedIn: https://bit.ly/4hbXJOb


    🎙️Download “Wisdom Stripes” podcast on Apple Podcasts: https://apple.co/3Yp2vjP


    🎙️Download “Wisdom Stripes” podcast on Spotify: https://spoti.fi/4f8xTsj


    ⏰Timestamps

    00:00 Intro of Show

    04:07 Wisdom from Adonis Bjornson

    06:33 Self-Delusion is a Superpower

    09:25 “Yeah, but…”

    15:59 The Toughest Times are the Greatest Blessings

    17:59 Impact of Having an Abundance Mindset

    22:35 “Love Many, Trust Few”

    31:57 Paddling Your Own Canoe

    41:12 Adonis’ Life Then vs. Now

    46:04 Recognising Your Soul’s Purpose

    50:47 Adonis’ Next Frontier

    57:48 Sitting in the Discomfort of Just Being

    1:05:36 Last Piece of Wisdom from Adonis


    🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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