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    Education

    Wisdom Stripes with Meg Tuohey

    Wisdom Stripes with Meg Tuohey: Transforming Relationships, Empowering Leadership
    Hosted by relationship expert and coach Meg Tuohey, Wisdom Stripes is where transformative insights meet actionable wisdom. Meg has dedicated her career to helping women reignite their relationships, build stronger families, and step boldly into leadership roles in their lives. By translating complex emotions and experiences into a clear, teachable framework, she empowers others with practical tools to navigate life’s most challenging moments.
    Each episode of Wisdom Stripes features unfiltered conversations with some of the world’s most insightful thought leaders, experts, and seekers. Together, they dive into the unique “stripes” of wisdom—those defining moments that shape us. From navigating personal and professional challenges to uncovering deep emotional truths, these interviews are packed with tangible takeaways, real-life stories, and actionable steps you can immediately apply to your own journey.
    Meg’s approach draws out the most profound lessons by asking her guests key questions like:

    What pivotal moments caused the most confusion and pain in your life?

    What lessons have you gained through those experiences that you wouldn’t have learned otherwise?

    What do you want others to understand to help them avoid the ‘long way round’?

    Listeners will explore different categories of wisdom—whether experiential, intellectual, emotional, practical, or spiritual—delving into the stories that shape personal growth and transformation. Meg wraps each conversation into a practical framework, teaching the key lessons learned and how to apply them to everyday life.
    Tune in every Thursday to discover how these wisdom stripes weave together to form the rich tapestry of life. Whether you’re seeking inspiration, a new perspective, or powerful strategies for personal growth, Wisdom Stripes is your go-to source for heartfelt, impactful insights.

    Advertise

    Copyright: © Exposure DM 2024

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    76. Women's History Month: The Wisdom We've Earned Through Pain & Growth Mar 26, 2026
    Show notes

    When women share their stories honestly, something powerful happens. We don't just hear their journey, we recognise parts of our own.


    In honour of Women's History Month, this special episode of Wisdom Stripes revisits some of the most powerful moments from conversations with the incredible women who have joined Meg in this space. Their stories are different. Their pain is different. And yet the wisdom they've hard-won feels like it belongs to all of us.


    From sobriety and survival to divorce, Black motherhood, creative rebirth, grief, toxic positivity, and the quiet knowingness that grows when you finally stop running, this episode is a celebration of the voices, the moments, and the women who continue to shape the conversations we're having here.


    🎧 In this episode, you'll hear women speak on:

    • Getting sober and doing the real work that comes after
    • A broken collarbone that became a life-changing wake-up call
    • Leaving everything behind to let your nervous system finally heal
    • Black motherhood, emergency C-sections, and the stories that need to be told
    • Divorce as a death and how you rebuild anyway, one day at a time
    • Toxic positivity and the strategy that saved a life until it didn't
    • Finding God through the hardest things, even if you start with anger
    • The knowingness: what it feels like when you finally trust yourself


    Whether this is your first episode of Wisdom Stripes or you've been here from the beginning, this one is for you. 💚


    Order Meg's Book:

    📚 HeartPrint by Meg Tuohey

    Order now at yourheartprint.com


    🎙️ Featured Guests & Full Episodes


    Lauren Fox – Sobriety & Transformation

    Full Episode: https://youtu.be/y0iS7LbbkFwo?si=k5djVHvX5jbUjCqW


    Shannon Decker – Allowing Sadness

    Full Episode: https://youtu.be/as18jfgDNpA?si=MXpSViEfqmfcRrmr


    Jessie Torres – Healing Through Trauma

    Full Episode: https://youtu.be/qg-WFf0fBJ8?si=95uiNpJhMwf0l8FD


    RaQuita Weathers – Creativity, Complacency & Black Motherhood

    Full Episode: https://youtu.be/D9C5Tic3kng?si=5zwhhBFnh5aAuZpw


    Shannon Northington – Rebuilding After Divorce

    Full Episode: https://youtu.be/c9Z9rvA6OQA?si=TMb5gfIF27oOUUwA


    Karen Coffey – Finding Faith Through the Hard Questions

    Full Episode: https://youtu.be/lzF63Jb7nYs?si=p67nyGWFqvZW38BE


    Dr. Darnyelle Harmon – There Are No Wrong Turns

    Full Episode: https://youtu.be/RptgOnS99qQ?si=KEdfbJ8ePfjPeyJ9


    Kaye Tuckerman – Creativity, Community & Shared Energy

    Full Episode: https://youtu.be/WxOFGRBxYUU?si=S3D69K7wZ-d-7SGH


    Adriana Martin – No Pasa Nada & Perseverance

    Full Episode: https://youtu.be/zgonWZ1ASV8?si=Eu5wLE5Zxqoo-7R3


    Gina Burt – The Knowingness

    Full Episode: https://youtu.be/HKqj_Jkj4hc?si=OptRYjwpRwN1BBJT


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    75. Why Most Entrepreneurs Stay Invisible (And How to Break Through Fear) | Cassandra Britton Mar 19, 2026
    Show notes

    What's actually standing between you and the life you want? According to Cassandra Britton, it's not strategy, talent, or timing. It's fear — and the courage you haven't found yet to do the thing anyway.

    In this episode of Wisdom Stripes, Meg Tuohy sits down with Cassandra Britton — brand coach, keynote speaker, top 5% global business podcaster, and founder of Voices of Impact. Cassandra launched her first business at 19, scaled it to seven figures, and built a global community helping entrepreneurs master their on-camera presence and marketing message. But what actually got her there was the willingness to stop hiding from the darkest parts of herself and choose differently.

    Together, Meg and Cassandra unpack why most entrepreneurs stay invisible, what it really takes to break through fear, and how to build the kind of self-relationship that changes every decision you make. Cassandra shares the breathwork ceremony that cracked her open, how she broke a decade of destructive patterns, and the moment on a long highway from Canada to Austin when she turned down life-changing money to stay true to her mission.

    In this episode: fear and the amygdala explained, putting fear in the passenger seat, the yeah-but mindset and how to get out of it, shadow work and hidden rooms, journaling for self-awareness, the line in the sand, intuition in business, feminine and masculine energy, and why curiosity is the most powerful tool you have.

    If you've ever felt stuck, invisible, or like everyone else has something you don't, this one's for you.

    Follow Cassandra at @the.business.savage and Meg at @MegTuoheyOfficial. New episodes of Wisdom Stripes every week.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    74. Faith, Wealth & Obedience: Building a Business Led by God | Victoria Washington Mar 12, 2026
    Show notes

    What if the success you’ve been chasing is the very thing standing between you and the life you were actually created for?


    In this episode of Wisdom Stripes, Meg Tuohey sits down with Victoria Washington, faith-driven entrepreneur and founder of a multi–seven-figure brand, for a powerful conversation about faith, sobriety, identity, and the courage to surrender control.


    Victoria shares the story behind her transformation — from building a business rooted in New Age doctrines while privately battling alcohol addiction, to a 40-day fast that radically shifted her faith, purpose, and direction in life.


    Now three years sober and deeply anchored in her faith, Victoria helps women around the world build businesses aligned with their calling while stewarding the influence they’ve been given.


    This conversation explores what happens when ambition meets surrender — and why obedience often leads us to a life far more meaningful than the one we were trying to build on our own.



    📘 HeartPrint by Meg Tuohey

    https://yourheartprint.com



    👤 Connect with Victoria Washington

    Instagram: @victoriawashington


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    73. Intergenerational Trauma, Sobriety & Redefining Masculinity | Matt Sessa Mar 05, 2026
    Show notes

    Breaking addiction is hard.


    Breaking a generational pattern is even harder.


    In this episode of Wisdom Stripes, Meg Tuohey sits down with entrepreneur and father Matt Sessa for a powerful conversation about sobriety, masculinity, identity, and the courage required to become a different kind of man than the one you inherited.


    Matt shares the reality behind addiction, the ego traps that can hide inside success, and the moment he realized that if he didn’t change his life, his children would inherit the same patterns.


    This episode explores:


    • Addiction and sobriety

    • Masculinity and emotional responsibility

    • Rebuilding trust in marriage

    • Fatherhood and breaking generational trauma

    • Leadership inside the home


    It’s a conversation about honesty, accountability, and the courage to interrupt the patterns that shaped you.


    Because real transformation doesn’t just change your life...

    it changes the future of your family.



    📘 HeartPrint: Unlock the Wisdom of You

    Get the book here:

    https://yourheartprint.com



    👤 Connect with Matt Sessa

    Instagram: @matt.sessa

    Website: mattsessa.co


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    72. Rewire Your Body’s Patterns: The Feldenkrais Method & Mind-Body Awareness | LeAnn Brightwell Feb 26, 2026
    Show notes

    What if chronic tension, anxiety, and pain aren’t fixed with more effort — but with awareness?


    In this episode, Meg Tuohey sits down with 80-year-old Feldenkrais practitioner LeAnn Brightwell to explore how conscious movement can rewire the nervous system and restore vitality at any age.


    LeAnn was among the final students trained directly by Moshe Feldenkrais. She explains:


    • Why stretching and strength training don’t change movement patterns

    • How anxiety blocks access to your inner self

    • What “Awareness Through Movement” does neurologically

    • Why slow movement is more powerful than force

    • How she maintains strength, flexibility, and energy at 80


    This conversation challenges everything we think we know about aging, healing, and the body’s capacity to change.



    🎁 Win a 1:1 Session with Meg

    Celebrate HeartPrint by entering to win a private 30-minute session.

    Enter here: https://megantuohey.com/heart-print-session-with-meg/


    📘 Get your copy of HeartPrint:

    https://yourheartprint.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    71. Reinvention in Your 30s: Identity, Status, and Starting Over | Paula Sanders Feb 19, 2026
    Show notes

    When the title goes away… who are you?


    In this episode of Wisdom Stripes, Meg sits down with Paula Sanders: former Global Head of Membership at Casa Cipriani and now Founder of PSA Membership Strategists; to talk about what really happens after you leave something prestigious.


    Not the announcement.

    Not the brave decision.

    But the quiet grief that follows.


    Paula shares:

    • The identity crash no one warns you about

    • Why chosen endings still require mourning

    • The ego detachment that comes after status

    • Being the oldest in the room... and growing anyway

    • What it means to build quietly instead of publicly


    This episode is for anyone who has outgrown something that once felt like a dream.



    📕 Read HeartPrint by Meg Tuohey:

    https://yourheartprint.com


    🌐 Connect with Paula

    PSA Membership Strategists: https://www.membershipstrategists.com/about

    Instagram: @psitsme

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    70. Reinvention Isn’t Starting Over. It’s Coming Home to Yourself | Adrianna Martin Feb 12, 2026
    Show notes

    You can build the dream life… and still feel like something is missing.


    In this episode of Wisdom Stripes, Meg Tuohey sits down with wellness leader and entrepreneur Adriana Martin to talk about perfectionism, toxic positivity, midlife awakening, and the courage it takes to admit when the plan you worked so hard for no longer fits.


    After immigrating to the U.S. at 21 and building successful businesses, a family, and a “picture perfect” life, Adriana found herself asking a question many high-achievers quietly carry:


    Why am I not happy?


    This conversation explores:

    • The survival strategy behind “everything is fine”

    • Listening to intuition when logic says stay

    • The bravery of leaving what looks perfect

    • Choosing vulnerability over control

    • Honoring your body as a partner in growth

    • Why “next” can be a declaration of freedom



    If you’ve ever felt the quiet nudge that something needs to change, this episode will speak to you.


    📕 Pre-order HeartPrint by Meg Tuohey:

    https://megantuohey.com/megan-book-heart-print/



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    69. Loneliness, Identity, and the Courage to Think for Yourself | Travis Chappell Feb 05, 2026
    Show notes

    Loneliness isn’t just about being alone.

    It’s about losing connection to yourself.


    In this episode of Wisdom Stripes, Meg Tuohey sits down with entrepreneur and podcaster Travis Chappell for a deep, honest conversation about identity, belief systems, and what it really takes to rebuild your inner blueprint when the one you inherited no longer fits.


    Travis shares his experience growing up inside a closed religious system, the loneliness that followed leaving it, and how curiosity, learning, and radical honesty helped him rebuild a life rooted in self-trust rather than certainty.


    Together, they explore:


    • The difference between loneliness and social isolation

    • Why belonging must begin internally

    • How inherited belief systems shape identity

    • What it takes to think for yourself without losing connection

    • Why rebuilding your relationship with yourself changes every other relationship



    This episode is for anyone who has ever felt untethered after questioning what they were taught, or who knows there’s more to who they are than the role they were handed.



    📕 Pre-order HeartPrint by Meg Tuohey

    A story about rebuilding belonging from the inside out.

    👉 https://megantuohey.com/megan-book-heart-print/



    🎟️ Free Live Virtual Event

    February 10 | 7 PM EST

    Why Your Boundaries Aren’t Working

    👉 https://megantuohey.com/why-your-boundaries-arent-working/





    🌐 Connect with Travis Chappell

    Website: https://travischappell.com

    Instagram: @travischappell


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    68. Creativity Heals: When Art Becomes A Path Back Home To Yourself | Kaye Tuckerman Jan 29, 2026
    Show notes

    What if creativity isn’t about what you make — but how you feel, receive, and respond?


    In this episode of Wisdom Stripes, Meg Tuohey sits down with performer, director, researcher, and PhD candidate Kay Tuckerman to explore creativity as an embodied, healing exchange — where art becomes a bridge between body, intuition, spirit, and science.


    Kay shares her journey from Broadway stages to holistic research, unpacking the non-linear nature of creativity, the grief of creative interruption, and how art reconnects us to our humanity when productivity and performance fall short.


    This is a conversation about remembering the body, honoring intuition, and allowing creativity to heal what pressure cannot.


    ✨ Free Live Virtual Event — February 10

    Meg is hosting a free roundtable:

    Why Your Boundaries Aren’t Working (Even When You Say Them Clearly)

    Register here: https://megantuohey.com/why-your-boundaries-arent-working/


    🎧 Follow Wisdom Stripes for more conversations on growth, healing, and embodied leadership.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    67. From Skateboarder to Community Leader: Reinventing Identity, Purpose, and Wealth | Mikey Taylor Jan 22, 2026
    Show notes

    What happens when success ends... and identity goes with it?


    In this episode of Wisdom Stripes, Meg Tuohey sits down with former professional skateboarder turned entrepreneur, investor, and Vice Mayor Pro Tem Mikey Taylor to explore reinvention, faith, leadership, and what it takes to rebuild when the life you knew disappears.


    Mikey shares the story behind a career-ending injury, the loss of identity that followed, and the internal reckoning that forced him to confront the question many avoid: Who am I without this?


    This is a conversation about discomfort as a teacher, leadership rooted in integrity, and why challenge isn’t a sign to quit... but an invitation to become more.


    📕 If this conversation resonates, Meg’s upcoming book HeartPrint goes deeper into these themes of identity, truth, and aligned living.

    Pre-order here: https://megantuohey.com/megan-book-heart-print/


    🎧 Follow Wisdom Stripes so you don’t miss what’s next.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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