WinHers United

Latest Episodes:

S7 E13: Activate Your Hidden Muscles with Tracy Young Mar 26, 2021

Show notes

When faced with adversity we build muscles. The key is to continually activate those muscles, so we can improve our lives.

Tracy Young is an International Best Selling Author, Life Coach, and Trainer who founded Heart Aspirations. After living through the adversity of foster care Tracy decided to go back into the child welfare system to impact change. Tracy's mission is to find and help her former self, and she does this by teaching foster youth, parents, social workers, and women the skills she has accumulated over the years.

During this episode of WinHers United the podcast Tracy shares her experiences and advice to Activate Your Hidden Muscles.

Are you activating your hidden muscles, or have you allowed life to make you weak?

Episode Highlights

(2:55) Tracy discusses her background and lets us know what she is currently up to

(3:54) Tracy tells us how being in foster care inspired her to work in the child welfare industry

(6:21) Tracy talks about what she wanted to be when she grew up

(8:19) Tracy shares the story behind her upbringing which included toxicity and contemplating suicide

(10:29) Tracy defines hidden muscles, and tells us how to activate them

(14:41) Tracy's pivotal point occurred when she decided she would always play to win at sixteen years old

(19:30) Tracy discusses her morning routine, which consists of positive affirmations

(21:23) Tracy talks about feelings, and gives us advice on working through our feelings

(22:36) Tracy discusses the last book she read and the current book she is reading

(26:11) Tracy shares her latest ah-ha moment, which was realizing it was time to move on

(31:49) Tracy expands upon how she moves past her fears to embrace her new direction

(36:29) Tracy talks about why she chooses to never forget where she came from

(43:37) Tracy's advice is to always stay moldable because there is always ways to improve

(51:31) Learn about Tracy's travel experiences and goals

Interview Quotes

"A lot of times what people magnify is where you have been wounded, but the thing that they don't usually acknowledge or magnify is what it took for you to survive and how amazing you are." – Tracy Young

"Every time we think we arrived, we find out we haven't…being real with yourself is the most important thing." – Tracy Young

"People can only help you, take you from where you are to where you need to be." – Tracy Young

Tracy's Bio

Tracy Young, MSW, is a former foster youth who was once entangled in the delinquency and dependency child welfare system. After successfully navigating through the system and graduating from high school she began working for the very system that reared her during her teen years. She worked in Child Welfare for over 20 years in various capacities ranging from a youth worker (former foster youth position) to a Children's Social Worker.

Tracy earned her Master's degree in Social Work from the University of Southern California. She has also been instrumental in the work being done to improve the outcomes of African American families who are overrepresented in the child welfare system, by teaming with several work groups, as well as co-facilitating trainings and meetings. Tracy has dedicated her life to impacting the field of child welfare through serving children and families, training and inspiring in coming social workers and advocating for change. Tracy also coaches women who have experienced childhood trauma, helping them build confidence, decrease fear and increase their self-esteem.

She is a phenomenal storyteller who weaves lessons learned from her life experience in and her experience working in the field. She uses her experiences to enhance the abilities of those who serve children, youth and families that have come into contact with child welfare agencies. Tracy is a trainer that utilizes a trauma-informed and strength based lens to teach and empower attendees so that they can effectively engage, connect and impact the lives of the children and families they serve.

Connect with Tracy at http://heartaspirations.org

How to stay engaged with Nicole Walker and WinHers United

If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at winhersunited@gmail.com.
If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall.
Follow Nicole on Clubhouse @winhersunited.
Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker

S7 E12: From Frustration to Invention with Rozalynn Goodwin Mar 19, 2021

Show notes

Many times opportunities are disguised as frustration, if we are open minded enough to see past what we are experiencing.

Rozalynn Goodwin started her business, Confidence, alongside her daughter Gabby based on this exact premise. After realizing that nothing existed to solve the problem she had with losing her daughter's barrettes daily, and being nudged by her daughter - Gabby's Bow was created.

During this episode of WinHers United the podcast Rozalynn shares her experience of going From Frustration to Invention.

Are you looking at frustrations as opportunities, or have you decided that it is what it is?

Episode Highlights

(2:59) Rozalynn discusses her background and lets us know what she is currently up to

(4:29) Rozalynn tells us her story behind becoming an inventor

(14:49) Rozalynn talks about what she wanted to be when she grew up

(17:36) Rozalynn grew up in a tight knit family that encouraged education as the gateway to a better life

(23:22) A pivotal point in Rozalynn's life was her daughter's insistence to create an invention

(26:11) Rozalynn discusses the importance of keeping your ideas private to avoid naysayers

(31:46) Rozalynn tells us about how she challenges herself so she can continue to grow

(35:36) Rozalynn discusses her morning routine which consists of exercise, prayer, and reading

(39:39) Rozalynn talks about the last book she read

(41:23) Rozalynn shares the personal affirmation that keeps her going

(42:01) Rozalynn's toughest struggle was access to capital as an entrepreneur, find out how she overcame

(46:43) Rozalynn's ah-ha moment was realizing that she was not operating as the Founder of her business

(50:27) Learn about Rozalynn's travel experiences and goals

Interview Quotes

"You gotta be really careful about who you are talking to about your ideas, about these things before you even allow them time to manifest whether it's a business, a book, a new venture, a pivot whatever it is. You need to be very strategic about who you are talking to!" – Rozalynn Goodwin

"If you really want it you are not just going to sit and wait for people to give it to you!" – Rozalynn Goodwin

"You cannot be doing entry level job work, and wondering why your business is not growing and scaling." – Rozalynn Goodwin

Rozalynn's Bio

Rozalynn Goodwin is the co-founder of Confidence. She and her seven-year-old daughter Gabby solved the age-old problem of disappearing hair barrettes by inventing GaBBY Bows -- the first and patented Double-Face Double-Snap Barrette. Their patented barrettes engineered to prevent hair slippage, along with their plant-based girls natural hair product line save families time, money and frustration, while removing stress from the styling process so moms, dads and girls can cherish this precious time together.

Confidence launched and began selling barrettes through its online store at gabbybows.com in February 2014. The company has filled online orders to all 50 states in the U.S. and twelve countries. The patented barrettes are carried in select Target stores and other retail and beauty supply stores across the US, Canada and South Africa.

Rozalynn also serves vice president for engagement and a lobbyist for the South Carolina Hospital Association (SCHA). Passionate about improving the well-being of populations through health and human services, Rozalynn serves as the primary link with many private and public-sector stakeholders, including policy-makers, community and advocacy groups, insurers and employers. Prior to joining SCHA, Rozalynn worked in strategic planning and business development with Palmetto Health and in health and human services policy research in the Office of Governor Jim Hodges.

A native of Mt. Carmel, SC, she holds a bachelor's degree in Health Care Management from Lander University and a Master of Health Administration from the University of South Carolina. She is a Liberty Fellow, graduate of Leadership Columbia and serves on the boards of United Way of the Midlands and Right Direction Church International. A fellow in the American College of Healthcare Executives, Rozalynn is a recipient of the James E. Clyburn Community Award for Health Care Leadership from the University of South Carolina Arnold School of Public Health, Early Career Healthcare Executive Regent's Award from the American College of Healthcare Executives, Alyce Kemp DeWitt Award for outstanding volunteer work from the United Way of the Midlands, Talented Tenth Chelsea Evans Outstanding Community Service Award, and has been recognized as a rising business leader in The State Newspaper's annual "20 under 40" feature.

Rozalynn and Gabby have been featured on The Real, HSN, QVC, Aspire TV, NPR How I Built This and The Today Show, and in Forbes, Inc., Kiplinger Magazine, Readers' Digest, The Washington Post, JET, Black Enterprise, Madamnoire, AOL, Hello Beautiful, and Now This. Gabby was named a 2015 South Carolina Young Entrepreneur of the Year, the youngest to ever receive this award. The duo was also named a 2016 SCORE and Sam's Club American Small Business Champion, and the 2016 SCORE Foundation Outstanding Diverse Business of the Year. Gabrielle was named the 2018 Black Enterprise Teenpreneur of the Year and 2019 SpeakerCon Teen Speaker of the Year.

Rozalynn also manages the career of her husband Comedian Mike Goodwin. Rozalynn, Mike, their daughter Gabby and son Michael live in Columbia, SC.

How to stay engaged with Nicole Walker and WinHers United

If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at winhersunited@gmail.com.
If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall.
Follow Nicole on Clubhouse @winhersunited.
Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker

S7 E11: Living an Optimal Life with Adrienne Pearson Mar 12, 2021

Show notes

We were created to thrive, not merely survive. But, it is up to us to take ownership of our being.

Adrienne Pearson believes that we need to put the oxygen mask on ourselves before we can fully help and serve others. She is adamant about teaching and empowering women of color to live life to the fullest by starting within. Adrienne is an Educator who created Saci Culture to serve this purpose.

During this episode of WinHers United the podcast Adrienne shares her experiences and advice for Living an Optimal Life.

Have you embarked upon the mission to live a full and fulfilling life, or are you settling for less?

Episode Highlights

(2:29) Adrienne discusses her background and her inspiration for starting her business

(7:09) Adrienne tells us about when she discovered her why

(12:53) Adrienne talks about the importance of self-reflection

(15:12) Adrienne discovered that giving too much can be a weakness

(17:10) Listen to Adrienne's view on the last book she read

(22:37) Adrienne discusses the necessity of empowerment and why it is avoided at times

(24:11) Adrienne tells us about her mental and physical self-care practices

(26:30) Adrienne learned to forgive herself and practice the 80/20 rule

(30:10) Adrienne has embraced living in the moment, find out what this looks like

(32:24) Adrienne's recommended resource is having mentor moments, discover what this is all about

(36:09) Adrienne shares her views on personal affirmations

(42:20) Learn about Adrienne's travel experiences and goals

Interview Quotes

"Little girls begin to lose themselves at the age of eight years old, and little girls of color begin to loose themselves even younger than that." – Adrienne Pearson

"Yes we are survivors, but we don't know how to live and how to thrive, not the way that we need to." – Adrienne Pearson

"Taking care of yourself, making sure that you operate in your best possible way, that becomes a revolution" – Adrienne Pearson

Find out more about Adrienne's business by visiting saciculture.net, and on social @saciculture.

How to stay engaged with Nicole Walker and WinHers United

If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at winhersunited@gmail.com.
If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall.
Follow Nicole on Clubhouse @winhersunited.
Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker

Bonus Episode: Happy International Women's Day Mar 08, 2021

Show notes

On March 8th throughout the world women are recognized to raise awareness about the advancement of women, and as a call you women equality.

On this International Women's Day, WinHers United is bringing you a bonus episode in celebration of this day.

During this episode you will hear about:

Women's History Month
WinHers United's 3 Year Anniversary
WinHers United's Milestones
Plans for Season 8 of WinHers United
WinHers United 2021 Schedule

If you have any suggestions for topics we should cover on future WinHers United episodes, please be sure to send us an email at winhersunited@gmail.com.

If you know an amazing Woman of Color Entrepreneur, please send us an email with her name, so she can be considered for a future episode.

If you have been a fan of WinHers United since we started, please let us know. We would like to acknowledge you on a future episode.

Thank you for your continued support of our efforts!! Together we are making history for women all around the globe!!

How to stay engaged with Nicole Walker and WinHers United

If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at winhersunited@gmail.com.
If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall.
Follow Nicole on Clubhouse @winhersunited.
Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker

S7 E10: Getting Through the Turbulence with Satwinder Isser Mar 05, 2021

Show notes

Life is filled with ups and downs, and it is pivotal for us to hold on while we go through.

Satwinder Isser found herself by helping others, and doing the inner work needed while she was going through tough times. Satwinder is a Coach Healer who leads coaches and healers into transformation via her company She Rise Academy. Satwinder stopped by WinHers United the podcast to enlighten us on her journey, offer her insight, and give us tools to be and do better. Satwinder believes in and emphasizes the importance of getting rid of the old so we can make room for the new.

During this episode Satwinder shares her story of Getting Through the Turbulance.

Are you effectively navigating the turbulence of life, or have you allowed life to get you down?

Episode Highlights

(2:54) Satwinder discusses her background and lets us know what she is currently up to

(3:46) Satwinder tells us how she ended up in her current profession

(6:06) Satwinder shares her experiences growing up and what she learned from them

(7:46) Satwinder gets vulnerable and shares a story she never shared before

(12:16) Satwinder discusses the spiritual awakening than lead to her helping others

(19:40) Satwinder encourages us to be okay with the mysteries of life

(23:00) Satwinder went from wanting to end her business to rebranding her company

(28:39) Satwinder talks about getting comfortable with views/opinions that may be controversial

(36:58) Satwinder shares her view on positive affirmations, and what is needed for them to really work

(43:24) Satwinder tells us about her favorite quote and the importance of finding barriers in our lives

(45:00) Learn about Satwinder's travel experiences and goals

Interview Quotes

"It's the inner journey I need to take to find myself in order to not compare myself to others, not to be jealous about others, and not to be impatient about life and what I want to achieve in life." – Satwinder Isser

"There is always something to work on, if one thing is getting healed the other will show up." – Satwinder Isser

"Be okay with the mystery" – Satwinder Isser

Satwinder's Bio

Satwinder Isser is the founder of She Rise Academy. She helps new and seasoned professionals with master-level facilitation, healing and coaching skills so that they can respond masterfully and powerfully to the issues their clients bring to them.

Personally, Satwinder is a devoted wife and mother of three beautiful kids. Professionally she is a women empowerment and leadership coach, a healer, and a passionate advocate of women's healing, leadership, and empowerment.

Satwinder is committed to the rise of socially and spiritually conscious feminine leaders, heart-centered leadership in the world. She believes that seeding circles and empowering women all over the world is the most effective path to support her mission.

How to stay engaged with Nicole Walker and WinHers United

If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at winhersunited@gmail.com.
If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall.
Follow Nicole on Clubhouse @winhersunited.
Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker

S7 E9: Prospering Through Pain with Nia Ridgle Feb 26, 2021

Show notes

For some of us, life has not always been easy. We had to and at times still have to deal with many forms of pain. What separates us, is the role we allow pain to have in our lives.

Nia Ridgle is a Licensed Mental Health Therapist who helps her clients via restorative healing. Nia stopped by WinHers United the podcast to enlighten us on her journey, offer her insight, and give us tools to be and do better. Nia has successful broken the generational strongholds that held her family captive.

During this episode Nia shares her story of Prospering Through Pain.

Have you allowed pain to get the best of you, or are you choosing to prosper through pain?

Episode Highlights

(2:40) Nia discusses her professional background and lets us know what she is currently up to

(4:13) Nia tells us how she ended up in her current profession

(6:00) Nia talks about what systematic discrimination in mental health feels and looks like

(7:57) Nia sheds light on how we can identify if we have generational blocks that are holding us back

(11:07) Nia discusses how we can rewrite our narrative to not include trauma

(13:22) Nia elaborates on her childhood upbringing and the impact it had on her life

(18:15) A pivotal point for Nia was realizing she wanted to end the cycles she found herself repeating

(23:32) Nia talks about her battle with people pleasing

(29:32) Nia shares the four pillars that she uses to show up at her best

(35:35) Nia discusses functioning in pain

(39:28) Nia poses a profound question for entrepreneurs coming into the entrepreneurial landscape

(51:40) Nia shares her personal affirmation with us

(53:58) Learn about Nia's travel experiences

Resources

Nia referenced the book The Spirit of Intimacy, use the below link to purchase your copy today.

Click HERE to get your copy of The spirit of intimacy.

Nia's Bio

Nia Ridgle is a Licensed Mental Health Faith-Based Therapist, currently residing in San Jose California. She is the owner of Ridgle Consulting.

Nia's area of expertise primarily focuses on treating mental health symptoms such as: depression, trauma/PTSD, anxiety and transition. She believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire.

Her life's mission is to support and empower others while instilling foundational principles to help break unhealthy habits and repeating cycles. She finds when you reveal you, you heal.

Find out more about Nia at http://ridgleconsulting.com/.

How to stay engaged with Nicole Walker and WinHers United

If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at winhersunited@gmail.com.
If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall.
Follow Nicole on Clubhouse @winhersunited, and join us on 2/28/21 at 3 PM ET for Celebrating Win - February Edition.
Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker

S7 E8: Take Time to Make Change with Rhodesia Ransom Feb 19, 2021

Show notes

Change begins with us, but first we must realize that we have the power!

Rhodesia Ransom is a Justice Leader, City Council Member, and the Co-Founder of Sow a Seed Foundation. During this episode of WinHers United the podcast, Rhodesia shares her insight and experience in relation to effecting positive change in our community, as well as in our personal lives.

Listen in so you can also Take Time to Make Change.

Have you embraced your power to make change, or are you settling for what is?

Episode Highlights

(3:10) Rhodesia discusses her professional background and lets us know what she is currently up to

(5:42) Rhodesia sheds light on the importance of local government, and how to make change in our community

(8:36) Find out how Rhodesia ended up in the political arena

(12:31) Rhodesia wanted to be a lawyer, find out how and why she changed her mind

(14:55) Based on the example she saw growing up Rhodesia made a conscious decision to choose positive for herself, listen in to find out more

(19:49) Rhodesia talks about systematic injustices and why running for office is important

(22:24) Rhodesia believes self-care is a crucial part of self-improvement

(25:03) Rhodesia shares her morning routine, and also talks about distractions

(29:08) Rhodesia gives herself a positive self-talk when necessary, find out what she says

(30:47) One of Rhodesia's toughest struggles was finding Work-Life balance

(35:03) Rhodesia's latest ah-ha moment was realizing that she cannot control how other people feel or what they do

(41:28) Rhodesia talks about the strategic partnerships she has made to ensure she serves the community efficiently

(44:44) Find out what advice Rhodesia has for up and coming entrepreneurs

(47:42) Learn about Rhodesia's travel experiences

Interview Quotes

"Those things that really impact our daily lives are normally lower on the ballot." – Rhodesia Ransom

"We gotta show up to vote!" – Rhodesia Ransom

"We really need people who are going to hold elected people accountable by challenging them in elections, and by us actually doing our homework so that they know they have to work for our votes." – Rhodesia Ransom

Resources

Rhodesia referenced the books Just Mercy by Bryan Stevenson and The 21 Irrefutable Laws of Leadership by John Maxwell during this interview, use the below links to purchase your copy today.

Click HERE to purchase Just Mercy by Bryan Stevenson

Click HERE to purchase The 21 Irrefutable Laws of Leadership by John Maxwell

Rhodesia's Bio

Rhodesia Ransom believes that community focused leadership must be principled, collaborative and results oriented.

As a Tracy City Council Member, Non-Profit Director, former Planning Commissioner and former Civil Grand Jurist, Ransom has been standing up for families and taxpayers across San Joaquin County for nearly two decades.

Shaped by the values of public service, she spent much of her childhood working alongside her grandmother on volunteer projects to connect vulnerable families with medical care, housing, and other critical services.

After earning her bachelor's degree from San Francisco State University and a Masters in Public Administration, Rhodesia worked in the private sector for fifteen years. She went on to teach graduate level courses in public finance and business management before moving on to serve the Tracy community that her family has been proud to call home since 2002.

Ransom was appointed to serve on the San Joaquin County Civil Grand Jury from 2006-2008, where she served as Vice-Foreman. In her oversight of public agencies across our community, she helped expose millions of dollars in wasteful government spending, and worked to improve efficiency and service delivery across dozens of public agencies.

After founding the non-profit Sow-A-Seed Foundation in 2009, she led efforts to bring gang violence prevention programs into Tracy's public schools. The organization now provides counseling, education, and leadership development services to more than 650 area youth each day.

Ransom was also appointed to the City of Tracy Planning Commission in 2009, where she served two terms as chair. Performing a critical oversight role on new development projects Ransom's efforts helped create thousands of new jobs and housing units, as well as protecting the public with important new environmental safeguards.

In 2016, Ransom was elected to the Tracy City Council, where she has earned a reputation for challenging the status quo and standing up for what is right--from leading efforts to improve transparency and fiscal stewardship in city government, to hiring more police officers and leading a community wide-task force to better coordinate homeless services and expand shelter space.

Rhodesia's husband KT also serves our community as a public safety officer. They have been married for many years, and have raised their three children in Tracy.

Ransom's other current and past community associations include:

Founding Board Member, Tracy Police Activities League

Founding Member, Tracy Community Homelessness Task Force

Vice Chair, South San Joaquin County Fire Authority

Board Member, San Joaquin Partnership

Member, Deuel Vocational Institution (prison) Advisory Committee

Inaugural member, Tracy Unified School District Anti-B ully Committee

Former, Tracy Women's Forum Board of Directors

Former, VP and President of a Kimball High School PTA

Former Board Member, Tracy Performing Arts Foundation

Emerge California, 2009 Graduate

Institute for Emerging Leaders, Great Valley Center, 2010 Fellow

Rhodesia's Awards and Recognition:

2007- Grassroots Activist of the Year, Central Valley Drum Magazine

2011-Community Spirit Award, San Joaquin County Democratic Central Committee

2012-Woman of Tracy, Tracy Women's Forum

2015-Martin Luther King Jr. Image Award, Tracy African American Association

2015-"Clemmie Award" for Service to Youth, The Stockton Links

2015-Freedom Fighter Award, Stockton NAACP

2016-"Luminary Women of Faith," Grand Chapter of the Order of the Eastern Star

For More Information Call 209-645-2012.

How to stay engaged with Nicole Walker and WinHers United

If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at winhersunited@gmail.com.
If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall.
Follow Nicole on Clubhouse @winhersunited.
Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker

S7 E7: Allow Yourself to be Unboxed with Dorothy P. Wilson Feb 12, 2021

Show notes

We have everything inside of us to reach our maximum potential, but we have to do the work to get there. It requires quieting the negativity and having the courage to assert ourselves.

Dorothy P. Wilson empowers women to Unbox! She is an Author, Brand Strategist, Coach, Publisher, and Founder of Gulf Coast Woman. Dorothy stopped by WinHers United the podcast to share her journey, offer her insight, and give us tools to be and do better. After watching her mom fail to bloom Dorothy made it her mission to help other women reach for the stars.

During this episode Dorothy drops many gems, but ultimately it is up to you to Allow Yourself to be Unbox.

Are you striving to find and fulfill your purpose, or are you living a mundane life?

Episode Highlights

(2:32) Dorothy discusses her professional background and lets us know what she is currently up to

(4:42) Dorothy shares her view on magazine publishing

(6:39) Dorothy tells us how she ended up in media

(11:04) Dorothy's passion for helping women was inspired by her mother, find out how this occurred

(14:18) Dorothy shares the story behind her pushing past her fears and stepping into entrepreneurship

(20:36) Find out how Dorothy is continuing to unbox and stretch herself

(25:41) Dorothy uses the mornings for quiet time to refill her cup

(30:38) Affirmations have helped Dorothy to rewire her mind, find out what she tells herself

(36:14) Dorothy doesn't like conflict, but she had to learn to stand up for herself

(41:24) Dorothy talks about the importance of being strategic and letting go when things are not worth the effort

(46:03) Dorothy defines real living

(50:53) Learn about Dorothy's travel experiences

Interview Quotes

"I want to do everything in my power and capacity to help unbox women, to help take the tape off of their mouths, to help untie their hands so they can understand…who they are." – Dorothy P. Wilson

"Obstacles equal opportunity!" – Dorothy P. Wilson

"Real living is unboxing yourself, lifting your head up from what you do in your daily grind, in your daily work, in your daily personal life, in your daily community life, and asking yourself what is it that I was made to do." – Dorothy P. Wilson

Dorothy's Bio

Dorothy Patrick Wilson is a brand strategist, coach, speaker and author who empowers women to step off their place of comfort into the real version of themselves. A Southern girl, she publishes magazines, hosts podcasts and co-directs the Success Women's Conference, a top 10 conference for professional women in the U.S.

Achievements she's most proud of include serving as president of the Mississippi Gulf Coast Chamber of Commerce; being named SBA Women Business Champion of the Year for the state of Mississippi; receiving the Pat Santucci Spirit of the Coast trophy, One Coast Community Leader award, Tom Tandler Lifetime Achievement Award and MHA Humanitarian of the Year Award; and being named 1 of 25 Top African-Americans in the State of Mississippi.

Her books include "Little Book of Weapons: How to Defeat Your Giants" and "Unboxed: 25 Women Break Free & Soar". Dorothy also has two coaching programs - Amplify2Elevate which is for those who want to elevate their brand through publishing books and digital magazines; and UnStoppable Woman which is for those who are ready to push their careers to the next level.

Connect with Dorothy:

http://www.gcwmultimedia.com

Facebook: https://www.facebook.com/GulfCoastWomanMagazine/

LinkedIN:https://www.linkedin.com/in/gulf-coast-woman-magazine-1870701a2/

Instagram: https://www.instagram.com/iamgcw/

Twitter: @IAMGCW

Youtube Channel: https://www.youtube.com/watch?v=QkrwMdTUHrY&t=4s

Pinterest: https://www.pinterest.com/gulfcoastwomanm/

How to stay engaged with Nicole Walker and WinHers United

If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at winhersunited@gmail.com.
If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall.
Follow Nicole on Clubhouse @winhersunited.
Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker

S7 E6: More Self-Care and Less Trauma with Shae Nicole Feb 05, 2021

Show notes

Trauma is real! Sometimes it occurs without our permission and often goes unnoticed. Now is the time to recognize this, and do what we can to fix it!

Shae Nicole is a Licensed Trauma Therapist, Self-Care Coach, and Educator. She stopped by WinHers United the podcast to share her journey, offer her insight on trauma, and give us tools to be and do better. Before moving into this field Shae had to recognize and work on the trauma she experienced in her life, and once she did she decided this breakthrough needed to be shared.

During this episode Shae teaches us to have More Self-Care and Less Trauma based on what she has learned and practices.

Do you practice self-care to work through trauma, or are you complacent with your life as it is?

Episode Highlights

(2:48) Shae discusses her background and lets us know what she is currently up to

(5:54) Shae shares three ways to overcome trauma

(10:10) Shae talks about her childhood experiences

(12:32) Shae offers advice to lessen childhood trauma

(15:00) Shae defines attachment styles

(20:05) Shae's turning point in life was becoming a teen parent

(23:05) Shae talks about how she practices self-care to be a better therapist

(25:02) Shae offers advice for business owners to be more present and effective

(29:26) Shae uses personal affirmations for abundance, find out what they are

(30:33) Learn about the books Shae recommends

(37:21) Shae talks about how body works helps to heal trauma

(40:25) Shae emphasizes the importance of listening to others

(43:00) Shae discusses the value in releasing control

(44:34) Learn about Shae's travel experiences and aspirations

Interview Quotes

"Self-Care is intentional and doesn't have to be a vacation in Maui." – Shae Nicole

"Attachment styles are way more important than love languages." – Shae Nicole

Resources

Shae referenced three books during this interview, use the below links to purchase your copy today.

Click HERE to purchase your copy of You Are a Badass.

Click HERE to purchase Unfu*k Yourself.

Click HERE to purchase The Body Keeps the Score.

Shae also referenced the mediation application called, Liberate.

Shae's Bio

Shae Nicole understands that reaching out for help takes courage. Not because she is a licensed trauma therapist, but because she has been there. From personal experiences with generational trauma, domestic violence, and social injustices, Shae knows how valuable help can be. She utilizes her experiences and expertise to help women and marginalized populations heal from trauma, enhance their self-care needs and nurture growth from the inside out.

Shae has practiced within the field of mental health for over 8 years. She has obtained a B.S. in Psychology, M.S. in Psychology and an M.A. in Counseling. She is also a Self-Care Specialist and educator. She integrates talk therapy, brain-body techniques, and self-care strategies to address women's needs. Shae strives to break generational cycles of trauma to build healthier individuals, families, and communities. She helps women not only recognize trauma but helping them to effectively learn how to implement healthier tools and skills to enhance their lives and journey to healing.

Outside of her work as a trauma therapist, Shae is married with 2 children in Atlanta, GA. She also practices what she preaches and enjoys meditation, yoga, reading, discovering new foodie spots and lots of HGTV.

How to stay engaged with Nicole Walker and WinHers United

If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at winhersunited@gmail.com.
If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall.
Follow Nicole on Clubhouse @winhersunited
Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker

S7 E5: Ask For Help with Krystal Duhaney Jan 29, 2021

Show notes

Being strong and independent is a gift. However, when we find ourselves pretending to have it all together while running on empty, there is a problem.

Krystal Duhaney is a Registered Nurse, International Board Certified Lactation Consultant, and the Founder of Milky Mama. Krystal is extremely determined to create the life she desires, yet one day she found herself physically sick from going too hard. This experience helped Krystal understand the importance of asking for help, and literally forced her to Ask For Help.

During this episode of WinHers United the podcast you will learn more about Krystal's journey and the practices she uses to be the success business owner she is today.

Do you speak up when you need help, or are you spreading yourself too thin by holding the weight of the world on your shoulders?

Episode Highlights

(2:12) Krystal discusses her professional background and lets us know what she is currently up to

(3:36) Krystal loves animals and actually wanted to be a veterinarian

(5:04) Krystal shares the story of her upbringing

(6:26) Krystal discusses the downside of independence, and the benefits of asking for help

(8:07) Krystal's mom is extremely determined and hardworking, which was a huge influence on her life

(10:55) Krystal is self-critical, to combat this she relies on the cheerleaders in her life to give herself the credit she needs

(13:31) Entrepreneurship made Krystal physically sick, find out what she did to restore herself

(16:00) Krystal encourages us to pay attention to our bodies, and slow down when necessary

(18:38) Krystal shares her morning routine which consists of meditation, gratitude, prayer, and exercise

(24:03) Krystal believes in the importance of emotional health, learn about the personal affirmation she uses for this

(26:47) Krystal struggled after having her first child, learn how she navigated through this

(31:06) Krystal's daughter helped her realize the importance of being present

(33:39) Krystal believes that people deserve to be heard and valued

(38:00) Krystal practices forgiveness, learn how she came to value this principle

(39:43) Learn about Krystal's travel experiences and aspirations

Interview Quotes

"It's okay to ask for help! It's okay to accept help! And, it doesn't make me less of a woman, or less of a person." – Krystal Duhaney

Everyone has a voice, and has the right to say something, and should be heard." – Krystal Duhaney

"It's really up to you to make your life what you want it to be." – Krystal Duhaney

Resources

Krystal referenced the book Becoming by Michelle Obama during this interview, use the below link to purchase your copy today.

Click HERE to purchase Becoming by Michelle Obama

Krystal's Bio

Milky Mama was created by Krystal Nicole Duhaney, a Registered Nurse, International Board Certified Lactation Consultant, and breastfeeding mommy of two. After having her second child and returning to work, Krystal struggled with her milk supply and realized that there were very few resources for breastfeeding mothers in the same predicament. She knew then that she had to come up with a solution that would help to increase her milk supply.

Using her knowledge as a Registered Nurse and love for baking, Duhaney developed a milk-making cookie recipe and fell in love with the results. These lactation cookies dramatically increased her supply. Soon after, she decided that she could not keep her discovery a secret and had to share this with other mothers who were going through a similar situation. So, in November of 2015, Milky Mama was born.

Today, Milky Mama's product line includes delicious Lactation Cookies, Brownies (which are Krystal's favorite), Emergency Brownies, Tropical Iced Tea, Lactation LeMOOnade, Lactation Smoothie Mix, and Herbal Supplements.

Along with offering tasty treats and beverages, Milky Mama has also generated a following of women who help support each other and other women on their journey. "It was also important for me to create a village of support, because I needed it and I craved it. Having the extra support is so vital. It is heartwarming and a huge passion of mine to give breastfeeding support. I receive so many responses from customers sharing their experience and because they eat my treats they are going strong with lactation. It's so amazing what a little extra support can do." Milky Mama facilitates weekly Facebook chats and a lactation support group.

Check out Milky Mama at: http://milky-mama.com

How to stay engaged with Nicole Walker and WinHers United

If you are interested in joining or learning more about the WinHers United Membership Group send Nicole an email at winhersunited@gmail.com.
If you are an aspiring or newbie podcaster Nicole would love to help you on your journey. Schedule a Podcast Launch Consultation Session with Nicole using this link: http://bit.ly/WinHers-PodCall.
Follow Nicole on Clubhouse @winhersunited
Check out the WinHers United website at: http://winhersunited.com.

As always "Be Empowered and Empower On" - Nicole Walker

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