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    Fitness

    WhysAdvice™ with FatDag

    I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

    I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

    I want to be your Wingman!

    WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

    Advertise

    Copyright: © 2021 - All Right Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    FD285 - Help Me Get the Scale Moving Again Dec 09, 2019
    Show notes

    Getting bored, feeling burned out and thinking about leaving? DON'T!

    Join WW Get a Free Month*

    • Amy W – Stamford, Ct
      • Connect - @teawasser
    • Patti P – Brookfield, CT
      • Twitter - @fluffysquirrel6
      • IG - @TheFluffySquirrel
    • Helen – Columbus, OH
      • Connect - @ltowngirl
      • IG - @yourfriendHelen

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate | CareOf

    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

    Zero Point Foods, Difficult to Manage Foods, Fad Diets, Extreme Measures, Lifetime over goal, boredom, hypothyroid, no judgement


    Happy Thanksgiving Nov 28, 2019
    Show notes

    It was the best Thanksgiving ever, yet it never would have gotten your attention if you misjudged the occasion.

    I was flying home one evening after a fun trip with other wingman. I was on very a short layover in Chicago when suddenly my phone rang. It was Janine, she said her father has asked to see us for the holiday. Amidst the tears and sobbing, I couldn't make out all the words but I knew from her tone, it was urgent. We knew he was ill, but the news she received made it clear we needed to be there now.

    I pulled out my laptop and began looking for flights first thing in the morning. The price prevented me from booking them and besides we didn't really know how long we'd stay. Driving it is! I immediately booked a rental house about a block or so from her parents. The availability could only be explained as divine. In about 5 minutes the entire trip was planned, we would hit the road first thing in the morning but first I had to get home.

    I boarded my flight from Chicago, landed safely, rushed home for a few hours of sleep and then dark and early we began the 16 hour drive. I don't remember much of the drive. I just know we did it.

    We pulled into our rental late in the evening. It was a nondescript beach house. It's no place I'd ever consider buying and quite honestly wouldn't consider staying there if the proximity wasn't perfect. Yet more than the proximity being perfect, it allowed our last Thanksgiving as a family to be special.

    We spent a couple fabulous days visiting and decided we'd host Thanksgiving, a few days early, from our temporary home. The cabinets had the most basic of amenities. The plates didn't exactly match but no one cared. The table was crowded, just as it should be for a family as close as ours is. My Mom and Dad made the drive up and there the 7 us sat - giving Thanks for all God has provided. In fact it wasn't even Thursday, yet none of us cared. They say home is where your heart is and for this week, our hearts were fully here.

    This year, the empty place sitting at our table reminds me of what's important. As we prepare to give thanks we now have to rely on our memories to fill the void. We will spend the day with tears talking about the past, giving thanks for the present and remaining hopeful for the future.

    There are details I can't remember from last year and 10 years from now, I'll likely not remember even more of them. I don't remember how many points I ate - I don't even remember what I ate, but there will be things however I can never forget. That's what this holiday season is about. It's time to make memories, it's time to live your best life. It's time to celebrate with those you care about.

    Enjoy today. Love like there's no tomorrow but eat properly - confidently hopeful that there will be. Preserve your health - it's the one gift you can give yourself that your friends and family can actually benefit from.

    Give thanks to every person you interact with. They shape your journey, so reminding them how much they contribute is warranted. I'm incredibly blessed and grateful for our fellowship - Thank you for walking with me, and thank you for being my Wingman!

    Make it a Great Thanksgiving!


    FD284 - I've Never Made it to Goal Nov 26, 2019
    Show notes

    How do we push on to the next level, when we are so close to goal, but just can't seem to break through?

    Join WW Get a Free Month*

    • Beckie B – Lincoln, NE
      • Connect - @Healthhabit1
    • Sharon E – West Boylston, MA
      • Connect - @sha3778
    • Marge T – Jefferson City, MO
      • Connect - @matalken

    How to get on the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate |CareOf

    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

    100 Lost, Lack Faith, Autism, ADHD, Heart Burn, Indigestion, 115 Lost, Last 10, HELP


    FD283 - If I Put Myself First, Will I Be Okay? Nov 19, 2019
    Show notes

    It's that feeling of accomplishment, that prideful feeling, that keeps us going.

    Join WW Get a Free Month*

    • Samantha W – Westchester, NY
      • Connect - @samiellie
    • Cathy K – Clinton, MS
      • Connect - @karlovcm1

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate | CareOf

    College, Exhaustion, Graphic Design, Pride, Fighting


    Purple, Blue and Green? What does that mean? Nov 11, 2019
    Show notes

    Purple, Blue, and Green? What does that all mean?

    WW has again looked at the science behind wellness and weightloss and is offering you the choice to work the Plan, that best suites your lifestyle needs.

    This unprecedented move is a game changer since we already know one size does't fit all. Now you're in the drivers seat! Listen in!

    For more info visit WW.com for details!


    FD282 – 50 Pounds Gone, Now What? Oct 30, 2019
    Show notes

    25% off TakeCareOf.com Use code 'FATDAG'

    Vitamins, Supplements and Protein Powders!

    Just one more pound. That's all you ever have to focus on. Just. One. More.

    Join WW Get a Free Month*

    • Casey B -
    • Donice N – Slaton, TX
      • Connect - @Donice1964
    • Amber M – Bloomfield, MI
      • Connect - @amberlee2000

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate

    Gastric Bypass, Achilles injury, Responsibility, bus driver, complacency


    FD281 – Community is a Lifeline! Oct 25, 2019
    Show notes

    25% off TakeCareOf.com Use code 'FATDAG'

    Vitamins, Supplements an Protein Powders!

    Here, in this community, we keep each other going day after day!

    Join WW Get a Free Month*

    1. Judi – Barrie, Ontario
    2. Gillian P. – Springfield, VA
      1. Connect - @GillianP703
    3. Anonymous

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist

    Goal, accountability, lifetime, healthy habits, community, Teacher, Vision Impairment, PTSD, OCD, ADD, anxiety, thyroid, hysterectomy, craft beer


    FD280 – Being Willing to be Willing Oct 17, 2019
    Show notes

    25% off TakeCareOf.com Use code 'FATDAG'

    Vitamins, Supplements and Protein Powders!

    Every small choice I make, every day, to move my journey forward is a success

    Join WW Get a Free Month*

    • Karen D – Long Island, NY
      • Connect - @kadoug12
    • Stephanie U – Sunnyvale, CA
      • Connect - @Surmenteta18
    • Liz D – Fayetteville, GA
      • Connect - @Mizzle52

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content and a

    Weekly LIVE chat!

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist

    NSV, Lifetime, CLL, Chronic Lymphatic Leukemia, Depression, Unemployed, Surviving, Faith, Mental Health, Summer


    FD279 - I get it! I'm supposed to be the example. Oct 02, 2019
    Show notes

    I can be an inspiration for those that think they can't, showing them YES THEY CAN!

    Join WW Get a Free Month*

    • Candi P – Southborough, MA
      • Connect - @c_peloso
    • Jane M – Watsonville, CA
      • Connect - @justtrack
      • Instagram – Jane Moresco
      • Twitter - @janemoresco
    • Lee S – Rosa, CA
      • Connect - @Lee05071974
      • Twitter - @Err_In_Spelling

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Watch the LIVE recording

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to community coaching and 1:1 Phone Calls!

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist

    Complacency, 100+, grandchildren, be the example, TBI, Special Olympics, Positive Changes


    FD278 – I Am in the Game! Sep 26, 2019
    Show notes

    It is possible to return after derailments. Stay in the game!

    Join WW Get a Free Month*

    • Susan – Bakersfield, CA
      • Connect - @skinny6010
    • Connie – Glenburn, ME
      • Connect - @gracie1434
      • Twitter - @cpoulin1434
      • Instagram – gracie1434a
    • Lacey – Weston, OH
      • Connect - @laceymwarner1
      • Twitter – thunderbirds21
      • Instagram – thunderbirds21

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    American Express | Sanebox | Withings | Todoist | Bench

    Vanity, Diabetes, Accountability Partner


    Previous 1 3 4 5 6 7 39 Next

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