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    Fitness

    WhysAdvice™ with FatDag

    I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.

    I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals.

    I want to be your Wingman!

    WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an authentic community of Wingmen.

    Advertise

    Copyright: © 2021 - All Right Reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    FD303 – Official or Not, I'm a Lifetime Member Jun 11, 2020
    Show notes

    Get the FREE WhysrMe Guided Journal

    "I promised myself long ago that I would never quit WW, and I won't"

    Watch this Episode on YouTube

    Featured Listener Email 1

    • Veronica -
      • Connect – @Veronicajb92
      • Instagram - @WWjourneyver

    Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+

    Featured Listener Email 2

    • Miranda – Oregon
      • Connect - @mirandajanelee

    Mental Health, Church, Mission, Marriage, Never Quit, Lifetime

    Featured Listener Email 3

    • Jessica – Los Angeles, CA

    Celebrating, Mindset, Success, Intentionality

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join the Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate

    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.


    FD302 – Reconnecting with the Wingmen Jun 05, 2020
    Show notes

    We're still here and will continue to be. Welcome Back!

    Get the FREE WhysrMe Workbook!

    Watch this Episode on YouTube

    Featured Listener Email 1

    • Reneé – Vicksburg, MS
      • Instagram – Renee_mclellan

    Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together

    Featured Listener Email 2

    • Susan -

    WW Connections, Reachable Goals, Making a Difference

    Featured Listener Email 3

    • April – Massachusetts

    250 lost, MS, Multiple Sclerosis, Blessings, Red Cadillac

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join the Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate

    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.


    FD301 - More Celebrating! May 28, 2020
    Show notes

    It was so much fun celebrating on Episode 300, so let's keep it going!

    Get the FREE WhysrMe Workbook!

    Watch this Episode on YouTube

    Featured Listener Email 1

    • Jane – Watsonville, CA
      • Connect - @justtrack

    Groupie, Quit & Rejoin, Lifetime

    Featured Listener Email 2

    • Karen B – Massachusetts

    Aha Moment, Lifetime Journey

    Featured Listener Email 3

    • Suzie W-

    50th Anniversary, Gluteus Medius, Rejoin, Victories, 100+

    Featured Listener Email 4

    • K

    Keep Moving Forward

    Featured Listener Email 5

    • Stephanie M – San Diego, CA

    Trajectory Change, Eating Habits, Habit-Driven, 100+, Binge, Small Changes

    How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.


    FD300 – Let's Celebrate! May 21, 2020
    Show notes

    Three hundred episodes made possible by you, our awesome listeners. Let's celebrate you. Let's celebrate US!

    Get the FREE WhysrMe Workbook!

    Watch this Episode on YouTube

    Featured Listener Email 1

    • Tracey W – Newark, DE

    Learning, Persistent, Adjustments, Support

    Featured Listener Email 2

    • Judy F – Grand Junction, CO

    70#, 4 years

    Featured Listener Email 3

    • Amy W – Stamford, CT

    Foundation, Routines, Confidence, Measurable Goals

    Featured Listener Email 4

    • Lee S – Santa Rosa, CA

    No more fear, Learning, One Package – One Serving

    Featured Listener Email 5

    • Jennifer

    Dissertation, NSV, Research

    Featured Listener Email 6

    • Karen – Greece

    Celebration List, 1st -30th, NSV

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join the Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate

    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.


    FD299 – I Am Not Invisible May 14, 2020
    Show notes

    Being seen and heard is sometimes just what we need.

    Get the FREE WhysrMe Workbook!

    Join WW Get a Free Month*

    Featured Listener Email 1

    • Stephanie F – Dallas, TX

    Depression, Tribe, NSVs, Meetings, Withings

    Featured Listener Email 2

    • Florence R –

    Fresh Start, Spring Cleaning, Dust Bunnies, Self Talk

    Featured Listener Email 3

    • Judine H –

    Maintenance, Healthy Habits, 75 lbs, Lifetime, Tracking

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join the Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate

    Help Operation FatDag 501(c)(3) all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.


    FD298 – Trying to Re-Find Hopefulness May 08, 2020
    Show notes

    During this crazy time, many of us looking to break through mental barriers and re-find hopefulness.

    Join WW Get a Free Month*

    Featured Listener Email 1

    • Ann B – OR

    Cancer, Retirement, COVID -19, Small Strides

    Featured Listener Email 2

    • Kim C –

    Maintenance, Lifetime, COVID – 19, Pandemic

    Featured Listener Email 3

    • Kristin C -

    Fitness, Pandemic, Mental Barriers, Therapist

    Featured Listener Email 4

    • Heather G – CA

    Celebrate, 50 lbs

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join the Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate

    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.


    FD297 – All New Listeners Apr 30, 2020
    Show notes

    It's always fantastic to welcome new Wingmen into the community. Welcome!

    Join WW Get a Free Month*

    Featured Listener Email 1

    • Anonymous–

    Turtle, Hungry, Starving, Tracking, Moving, Help

    Featured Listener Email 2

    • Karen F –

    Retirement, Crafts, Reading, Transition

    Featured Listener Email 3

    • Kay – Columbus, MS
      • Connect - @gwendolynklee

    Therapy, Binging, Purple

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join the Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate

    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.


    FD296 – 93 and FREE Apr 23, 2020
    Show notes

    Alexa - Play the FatDag podcast!

    "I've heard it called, ReBoot, Re-Start, Start Over, Try Again and while they are all pretty much the same thing, the Term FreshStart is the one that got my attention. Kudos for @wwofficial for coming up with it. Knowing that this opportunity is a clean slate, somehow makes it different. I'm not picking up where I left off. I'm starting fresh from where I am now." ~FatDag

    Join WW Get a Free Month*

    Featured Listener Email 1

    • Anonymous–

    Community, First time member, 6 kids, Road Trip, Vacation ,Dad, Stroke, Grief, Diabetes, Husband, 50 lbs, Regain, Back Burner, Not Alone

    Featured Listener Email 2

    • Sarah B – Ann Arbor, MI
      • Connect - @Bigmamabear2018

    Complacency, Maintaining, Appearance Focused, Biology Major, Physical Therapist, Strength and Conditioning Coach, Imposter Syndrome, Sleep Apnea, CPAP, SVEN

    Featured Listener Email 3

    • Sue – Toledo, OH

    Retirement, Leukemia, Husband, Regain, Suicide, Son, Daughter, YouTube, 90 +,

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join the Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate

    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.


    FD295 – Food, Glorious Food! Apr 16, 2020
    Show notes

    Alexa - Play the FatDag podcast!

    "The stress of COVID-19, has halted life as we know it, for all of us! Unsure if we can get our favorite low point foods at the market, makes a professed FOOD LOVER… very anxious."

    Join WW Get a Free Month*

    Featured Listener Email 1

    • Sue C– Port Huron, MI
      • Connect - @sescarson3

    Moving, Sister, Dementia, Heart Attack, Adult Foster Care, Gym, Self-Care, Tracking, Grandson

    Featured Listener Email 2

    • Lynn C – Souix Falls, SD
      • Connect – @g'malynn
      • Instagram - @lynniegirl29

    Commute, Mini-Meeting, Disney, 40 lost, Oprah,

    Featured Listener Email 3

    • Judy F – Grand Junction, CO
      • Connect - @judyafountain

    Stress Eaters, Stress Non-Eaters, COVID-19, Oliver, Dementia, Mother, 75 lost, Freestyle, Yo-yo

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join the Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate

    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.


    FD294 – Changes Apr 11, 2020
    Show notes

    Alexa - Play the FatDag podcast!

    Weddings, pregnancies, college graduations, empty nesters, and retirement – "Changes, even positive ones, still leave us with emotions that require care and attention.

    Join WW Get a Free Month*

    Featured Listener Email 1

    • Liz – Stamford, CT

    Yo-yo, Pregnancy, Nursing, Mixed Messages, Stress, Cancer, Loss, Staying Positive, Meetings

    Featured Listener Email 2

    • Christina – Denver, CO
      • Connect - @cmgray01
      • Instagram - @cmgray01

    Motivated, Gym, 75, Whole 30, Brother, End Zone

    Featured Listener Email 3

    • Audrey – Arlington, TX
      • Connect - @simmonsaudrey

    Lifetime, Daughter, Wedding, College Graduation, Teacher, Yoga, Changes

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

    Join the Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

    We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

    The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

    Sanebox | Withings | Todoist | EveryPlate

    Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.


    Previous 1 2 3 4 5 39 Next

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