Why We Overeat with Maggie Sterling

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Health & Fitness
**Why We Overeat with Maggie Sterling**

Want to lose weight without constantly fighting yourself? “Why We Overeat” takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the “why” behind your food choices and how your brain influences eating behaviors. Through candid conversations you’ll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com

Latest Episodes:

25 - My New Plan May 14, 2020

Show notes

In this episode, we discuss my new plan and why I love it so much. We also discuss TIME.

Work with me- maggiesterling.com

Join my FB group- Facebook.com/groups/sustainingketo

Buy ketones- thelowcarbllama.shopketo.com

24 - How To Stop Snacking At Night May 06, 2020

Show notes

Do you find yourself standing in your pantry, or in front of your fridge every night at the stroke of 8 PM? What's that all about?

In this episode, we discuss the reasons why you snack at night, and what to do about it.

Work with me- maggiesterling.com

Join my FB group- Facebook.com/groups/sustainingketo

Buy ketones- thelowcarbllama.shopketo.com

23 - What To Do When You Go Off Plan Apr 29, 2020

Show notes

The question I get the most is what to do when you go off of your plan. How to get back in the groove.

And there is what you do, and then what you think. We address both on this episode of the podcast.

Instagram.com/lowcarbllama

Facebook.com/groups/sustainingketo

Thelowcarbllama.shopketo.com

22 - Get Hyped On Your Plan Apr 22, 2020

Show notes

If you don't love your eating plan, then you should probably rethink it. You don't have to be miserable. We talk about this and much more on today's episode.

24 hour plan download

https://www.maggiesterling.com/24-hour-plan

21 - Refuse to be Confused Apr 15, 2020

Show notes

In this episode of the podcast we discuss how to get lasting results with your weight loss. We talk about the power of simplicity and the danger of comparison.

Join my fb group here: Facebook.com/groups/sustainingketo

To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me

20 - No One Is Holding You Hostage Apr 09, 2020

Show notes

Do you ever feel like its weight loss is not fair? Like you just wish you could eat like every one else? In this episode we discuss victim mentality when it comes to weight loss. I show you how to take your power back when your husband is eating your favorite food in front of you, what to do in social situations and how keto is always a choice that we can either make or not. I share how thinking differently about your weight loss experience is like a muscle that has to be strengthened. I talk about eating off plan and eating too much and how you cant start today to change your relationship to keto forever by becoming aware of the process your brain goes through when desiring food. I share a few tools that help in this episode. One is tracking urges. You can do this in a notebook, on your phone or using an urge jar (jar + 100 marbles to add for each urge). When we feel an urge to eat something off plan we track it. In time you will have collected urges that you left unanswered and be able to give your brain the reward of accomplishment. The other is a worksheet that you can use anytime you go off plan or overeat. It will assist you in bringing awareness to what you are doing. It also helps you make a plan for the future if you face the same obstacle again. The point is to write it down, complete it, and then move on- giving it no more thought. Download here! Coach with me: MaggieSterling.com Buy Ketones: thelowcarbllama.shopketo.com Join my fb group: facebook.com/groups/sustainingketo

19 - The Power of Short Term Goals Apr 01, 2020

Show notes

In this episode of the podcast we talk about our 30 day goal updates, why you should set one if you haven't and who killed Carole Baskins husband.

I am going balls to the wall this month with a 60 hour ketone assisted reboot starting at 7pm Sunday April 19th and ending Wednesday April 22nd at 7am. If you want to join in, grab your kit here:

https://thelowcarbllama.shopketo.com/product/keto-reboot/

Join my Facebook group here: Facebook.com/groups/sustainingketo

To work one one one with me for Life and Weight loss coaching, visit https://www.maggiesterling.com/work-with-me

18 - If not now, then when? Mar 25, 2020

Show notes

In this episode we talk about how now is a perfect time to take control of your health and commit to keto.

Want more information on the 30 day goal challenge?

Join my fb group https://www.facebook.com/groups/sustainingketo

Want a tool to feel amazing? Drink ketones.

Grab a challenge pack: thelowcarbllama.challenge.com

17 - Mind Management During A Crisis Mar 20, 2020

Show notes

We're upon weird times my friends. The Corona Virus is real and everyone seems to have some level of panic and/or fear. It is important now more than ever to manage your thoughts around this current situation. We talk about the current scenario we are in with this virus spreading and how to best manage your thoughts so you can maintain whatever protocol you wish.

16 - Losing weight with the model Mar 11, 2020

Show notes

In this episode I share the tool I use with my clients and on myself in great detail.

I break down how our thoughts create the results in our lives.

Now taking 1:1 coaching clients. If you want to lose the weight for good by sustaining your keto diet, visit

https://www.maggiesterling.com/work-with-me