Why We Overeat with Maggie Sterling

Latest Episodes:

44 - Suck More Nov 19, 2020

Show notes

This week Maggie rants about thanksgiving and we also talk about why you should embrace sucking at things more when you are first starting them.

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43 - Negative Thought Validation Nov 13, 2020

Show notes

In this episode we talk about taking thoughts that aren't serving us and looking for validation of these thoughts from others. It's not serving you and you aren't helping them by agreeing.

Get on the list to be notified when Maggie's coaching group "Vibe Club" opens enrollment again

www.vibewithmaggie.com

42 - Urges: Resisting Vs Allowing Nov 05, 2020

Show notes

On this weeks episode we talk about the difference between resisting and allowing urges. Getting good at allowing urges is one skill that can completely transform your weight-loss journey and the way you perceive this process.

www.vibewithmaggie.com

41 - Why I Hate 75 Hard Oct 29, 2020

Show notes

On this episode we talk about the need to implement protocols that you are ready to do for the rest of your life.

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Buy a reboot + challenge pack

http://thelowcarbllama.challenge.com/enter

40 - Calorie Counting Oct 21, 2020

Show notes

In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories.

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39 - Your Perfectionism Is Halting Your Success Oct 14, 2020

Show notes

In this episode we talk about how being a perfectionist almost always causes you to not have weight-loss success.

Join my vibe club

www.vibewithmaggie.com

BONUS COACHING - Erin Sep 30, 2020

Show notes

In this coaching call I help Erin work through her overwhelm, disconnection and lack of excitement for her plan.

We think our circumstances cause overwhelm when it is really our brain!

If you want to join my membership opening Oct 1, 2020- go to maggiesterling.com and join my VIP list

37 - Effortless Weight Loss Sep 23, 2020

Show notes

Weight loss doesn't have to be challenging. It can be effortless if you understand how we create results in our lives.

To learn the tools to sustain your weight loss, make sure you join my membership launching October 1st. To join the waiting list, visit maggiesterling.com

BONUS COACHING - Syd Sep 17, 2020

Show notes

In this bonus coaching call I help Syd with her concern over negative self talk spiraling when she goes off keto.

This is so common especially for people who have been keto for a long time.

If you want to join my membership opening Oct 1, 2020- go to maggiesterling.com and join my VIP list

36 - Take Losing Weight Off Your To-Do List Sep 16, 2020

Show notes

The problem isn't really knowing what to do. It's knowing and understanding why you aren't doing it.

My monthly membership is launching 10/1. This is where I will be taking you deeper into the tools I teach! I want to show you how to apply these tools so that you never have to lose your weight again.

To sign up for my VIP waitlist visit:

MaggieSterling.com

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