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Why We Overeat with Maggie Sterling — Health & Fitness
Why We Overeat with Maggie Sterling

Want to lose weight without constantly fighting yourself? “Why We Overeat” takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the “why” behind your food choices and how your brain influences eating behaviors. Through candid conversations you’ll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com

Copyright: © Copyright 2025 All rights reserved.

Latest Episodes:

BONUS COACHING - Why You Stopped Following Your Plan Sep 07, 2020

Show notes

On this bonus episode, I coach Ryan on why he stopped following his plan. ⁣

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Want to be coached on this podcast? Email maggie@maggiesterling.com with subject: podcast coaching ⁣

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To buy ketones during 27% off labor day sale: ⁣

Thelowcarbllama.shopketo.com

34 - Navigating The Holidays Sep 02, 2020

Show notes

There are 4 months left of 2020. 1/3 of a year. 2020 has been challenging for everyone, but you can still reach your goals. In this episode we talk about navigating the holidays and what you can do to stay on track and celebrate with family and friends.

Follow Maggie on Instagram

Thelowcarbllama.challenge.com

MaggieSterling.com/products

33 - All Or Nothing Aug 16, 2020

Show notes

Do you ever wonder why your "motivation" ebbs and flows during weight loss? How sometimes you can be on your game for weeks and then suddenly not in the mood to even think about it? In this episode we talk about that trip up and what you can do to beat the confusion.

Instagram.com/lowcarbllama

Thelowcarbllama.challenge.com

MaggieSterling.com/products

32 - Are You Hungry Or Do You Want To Eat? Jul 31, 2020

Show notes

In this episode we talk about the difference between actually feeling hungry and just WANTING to eat, and how becoming in touch with these two feelings will lead to success.

Follow Maggie on IG- Instagram.com/Lowcarbllama

Follow Ryan on IG - instagram.com/keto_ryan

Work with me- maggiesterling.com

Join my FB group- Facebook.com/groups/sustainingketo

Buy ketones- thelowcarbllama.shopketo.com

31 - Let The Weight-loss Work Itself Out Jul 21, 2020

Show notes

In this episode we talk about finding new reasons to eat healthy other than weight-loss, and how that may be a better method to effect weight-loss.

Follow Maggie on IG- Instagram.com/Lowcarbllama

Follow Ryan on IG - instagram.com/keto_ryan

Work with me- maggiesterling.com

Join my FB group- Facebook.com/groups/sustainingketo

Buy ketones- thelowcarbllama.shopketo.com

30 - Negative Thoughts = Negative Results Jul 02, 2020

Show notes

In this episode we talk about telling yourself a different story about yourself and choosing to believe thoughts that serve you rather than thoughts that may not be serving you or brining you down.

Follow Maggie on IG- Instagram.com/Lowcarbllama

Follow Ryan on IG - instagram.com/keto_ryan

Work with me- maggiesterling.com

Join my FB group- Facebook.com/groups/sustainingketo

Buy ketones- thelowcarbllama.shopketo.com

29 - Hello Carbs... Jun 25, 2020

Show notes

In this episode we talk all about Maggie's recent dietary realizations/changes and what that looks like moving forward.

Follow Maggie on IG- Instagram.com/Lowcarbllama

Follow Ryan on IG - instagram.com/keto_ryan

Maggie's Psychic Medium - https://www.instagram.com/kassy.psychicmedium/

Work with me- maggiesterling.com

Join my FB group- Facebook.com/groups/sustainingketo

Buy ketones- thelowcarbllama.shopketo.com

28 - Closing The Consciousness Gap Jun 17, 2020

Show notes

In this episode we talk all about closing the consciousness gap— becoming more aware of the results from our actions before we actually take the action.

Follow Maggie on IG- Instagram.com/Lowcarbllama

Follow Ryan on IG - instagram.com/keto_ryan

Work with me- maggiesterling.com

Join my FB group- Facebook.com/groups/sustainingketo

Buy ketones- thelowcarbllama.shopketo.com

27 - Expectation Sabotage May 28, 2020

Show notes

In this episode we talk all about how our expectations for weight-loss can shape our actions.

Follow me on IG- Instagram.com/Lowcarbllama

Follow Ryan on IG - instagram.com/keto_ryan

Work with me- maggiesterling.com

Join my FB group- Facebook.com/groups/sustainingketo

Buy ketones- thelowcarbllama.shopketo.com

26 - Creating Your Dream Life May 20, 2020

Show notes

On this episode we respond to a listeners question about how we went from jobs we didn't love to working from home for ourselves. We discuss the parallels of weight loss (creating your dream body) and creating your dream life.

Follow me on IG- Instagram.com/Lowcarbllama

Follow Ryan on IG - instagram.com/keto_ryan

Work with me- maggiesterling.com

Join my FB group- Facebook.com/groups/sustainingketo

Buy ketones- thelowcarbllama.shopketo.com

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