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Wholehearted Coaching: The Podcast

How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who’s ready to get back to trusting your own intuition, you’re in the right place, love.

Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing!

Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation

Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching

Head to wholehearted-coaching.com/offerings to learn all the ways we can work together

Latest Episodes:

152 | The Key to Productivity Apr 03, 2023

Show notes

Do you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you don't cross everything off that list? The truth is most of us are actually already pretty productive, but we can't see that unless we allow ourselves to feel productive. Listen to this episode to learn 2 simple steps to being more productive the wholehearted way.

Find the full show notes at www.wholehearted-coaching.com/podcast/key-to-productivity

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

151 | Self-Compassion Mar 27, 2023

Show notes

Let's talk about one of the most powerful mindset tools you can cultivate. Self-compassion is key to doing hard things, it's key to creativity, and it needs to become the foundation of everything that we do. I've never said this before but love, this episode is *REQUIRED* listening if you want to create the most unimaginable dream life.

Find the full show notes at www.wholehearted-coaching.com/podcast/self-compassion

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

150 | Self-Growth: Spring Equinox Special Mar 20, 2023

Show notes

Spring teaches us what growth really requires. Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth. The Spring Equinox also marks the Iranian New Year, a really important time for me, which we call "Norooz." Listen to this episode to learn how nature can teach us what growth truly is and try a few self-reflective prompts to support your own self-growth.

Find the full show notes at www.wholehearted-coaching.com/podcast/self-growth-spring-equinox

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

149 | Self-Motivation Mar 13, 2023

Show notes

Do you struggle with finding motivation? Have you found yourself no longer excited to pursue a goal that once lit you up? I have a truth for you, love: motivation isn't what you think it is. It doesn't show up magically more for some than for others.

In this episode, I want to share what motivation really is and 5 characteristics motivated people have in common.

Find the full show notes at www.wholehearted-coaching.com/podcast/self-motivation

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

148 | Self-Confidence Mar 06, 2023

Show notes

We have a lot of misconceptions about what creates self-confidence. We think self-confidence is a result of our accomplishments and achievements, that it means being "the best" or being perfect. But, love, true self-confidence starts within ourselves.

Each month, we have focused on one topic and for March, we are diving into The Self. For me, this month is all about growth and renewal so with this topic, we are looking at what is going on and growing within each of us. Listen to the first episode of this series to learn what self-confidence means, how to improve your self-confidence, and what holds us back from fully stepping into it.

Find the full show notes at www.wholehearted-coaching.com/podcast/self-confidence

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

147 | My 4 Manifestation Game-Changers Feb 27, 2023

Show notes

I used to give anyone who said "I manifested…" a big ol' side eye for the longest time. Manifestation just didn't feel like it was for me. But over the years, I've learned A LOT about what manifestation really is and isn't and today I'm sharing 4 concepts that completely changed the game for me.

Listen to this episode to dive into our final episode of this manifestation series, hear the helpful stories, ideas, and practices that allowed me to really understand manifestation, and learn how to manifest anything you desire.

Find the full show notes at www.wholehearted-coaching.com/podcast/manifestation-game-changers

💫 For a limited time, join Everyday Magic, my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I'm offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to wholehearted-coaching.com/everyday-magic and use the code 50OFF (that's 50 OFF) before the end of February.

Listen to the rest of the Manifestation Series:

144 | The #1 Manifestation Mistake: If you've found yourself already manifesting things into your life but find you're not feeling that sense of ease and fulfillment, this 1 mistake may be standing in your way.

145 | How I Manifested Love: On the journey to manifesting my husband, I learned what it really means to manifest anything you truly desire in life. Use the lessons from my story to bring about anything you desire.

146 | Lucky Girl Syndrome: Let's talk about the viral trend that's taken over social media, what's great about it, what it really is, and what you can do instead if its concept makes you feel a bit icky about manifestation.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

146 | Lucky Girl Syndrome Feb 20, 2023

Show notes

Sometimes we really want to believe in manifestation, but then we see viral trends like Lucky Girl Syndrome and realize it actually makes us feel a bit uneasy. Although helpful at its core, manifestation trends like this can actually be quite toxic and harmful.

Listen to this episode to dive into the highs and lows of this viral trend and learn 3 manifestation techniques that will really help you to transform your mindset.

Find the full show notes at www.wholehearted-coaching.com/podcast/lucky-girl-syndrome

For more info on my Faith Over Fear Formula, check out episode 68 | Mindset: The Faith over Fear Formula

Here are some very important announcements for you:

💫 Join my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I'm offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to wholehearted-coaching.com/everyday-magic and use the code 50OFF (that's 50 OFF) before the end of February.

Listen to the rest of the Manifestation Series:

144 | The #1 Manifestation Mistake: If you've found yourself already manifesting things into your life but find you're not feeling that sense of ease and fulfillment, this 1 mistake may be standing in your way.

145 | How I Manifested Love: On the journey to manifesting my husband, I learned what it really means to manifest anything you truly desire in life. Use the lessons from my story to bring about anything you desire.

147 | My 4 Manifestation Game-Changers: Learn the ideas and concepts that changed the game of manifestation for me and helped me to get out of my own way. This is for you if you feel stuck, confused, or want to understand manifestation in a better way.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

145 | How I Manifested Love Feb 13, 2023

Show notes

I manifested my husband and on this incredible journey, I also learned how to manifest the most unimaginable dreams into my life. As I share this journey with you, know that you can replace "love" with whatever you are truly desiring in your life.

Listen in to learn what I believed about love, what I had to learn about love, and what I had to do to invite love into my life.

Find the full show notes at www.wholehearted-coaching.com/podcast/how-i-manifested-love

Here are some very important announcements for you:

💫 Join my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I'm offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to wholehearted-coaching.com/everyday-magic and use the code 50OFF (that's 50 OFF) before the end of February.

Listen to the rest of the Manifestation Series:

144 | The #1 Manifestation Mistake: If you've found yourself already manifesting things into your life but find you're not feeling that sense of ease and fulfillment, this 1 mistake may be standing in your way.

146 | Lucky Girl Syndrome: Let's talk about the viral trend that's taken over social media, what's great about it, what it really is, and what you can do instead if its concept makes you feel a bit icky about manifestation.

147 | My 4 Manifestation Game-Changers: Learn the ideas and concepts that changed the game of manifestation for me and helped me to get out of my own way. This is for you if you feel stuck, confused, or want to understand manifestation in a better way.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

144 | The #1 Manifestation Mistake Feb 06, 2023

Show notes

Do you feel you've got a pretty good understanding of manifesting? Maybe you've brought a lot of your manifestations to reality, but once they arrived, you realized that something was still missing.

If you've been creating vision boards, setting intentions, and actually receiving your manifestations but find you're not feeling the expected ease, surprise, and fulfillment from them, this one mistake just may be standing in the way, love. Tune in to learn what it is and just what you can do.

Find the full show notes at www.wholehearted-coaching.com/podcast/manifestation-mistake

Here are some very important announcements for you:

💫 Join my Manifestation Course for 50% off! As a special thank you for listening to this podcast, I'm offering my transformational manifestation course, Everyday Magic, for 50% off just for the month of February. Head to wholehearted-coaching.com/everyday-magic and use the code 50OFF (that's 50 OFF) before the end of February.

Listen to the rest of the Manifestation Series:

145 | How I Manifested Love: On the journey to manifesting my husband, I learned what it really means to manifest anything you truly desire in life. Use the lessons from my story to bring about anything you desire.

146 | Lucky Girl Syndrome: Let's talk about the viral trend that's taken over social media, what's great about it, what it really is, and what you can do instead if its concept makes you feel a bit icky about manifestation.

147 | My 4 Manifestation Game-Changers: Learn the ideas and concepts that changed the game of manifestation for me and helped me to get out of my own way. This is for you if you feel stuck, confused, or want to understand manifestation in a better way.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

143 | Your Future Self (My Favorite Visualization) Jan 30, 2023

Show notes

One of the keys to setting and achieving your goals is understanding who you are becoming in order to achieve those goals. I want to introduce you to one of my favorite visualization exercises that invites you to step into the future version of yourself that has fully committed to all of your dreams and goals. Be sure to save this episode so you can come back to it again and again.

If you enjoyed this episode, you'll love the rest of our goal setting series:

139 | Setting Goals for What You Really Want

140 | The 1 Word that Keeps us from our Goals

141 | A better way to set goals (and achieve them)

142 | How to Dream Audaciously!

Find the full show notes at www.wholehearted-coaching.com/podcast/future-self-visualization

Here are some very important announcements for you:

💫 Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 118). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here.

💫 Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

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