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Wholehearted Coaching: The Podcast — Education
Wholehearted Coaching: The Podcast

How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who’s ready to get back to trusting your own intuition, you’re in the right place, love.

Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing!

Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation

Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching

Head to wholehearted-coaching.com/offerings to learn all the ways we can work together

Latest Episodes:

172 | The 1 Holiday Tool We All Need Nov 20, 2023

Show notes

As we approach the holiday season, we're all too familiar with the challenges that come with this time of year.

In this week's episode, we explore the one tool we all need to not just survive, but thrive during these last few weeks as we end our year and what will also allow you to go after that dream life you truly desire.

Find the full show notes at www.wholehearted-coaching.com/podcast/holiday-tool-we-all-need

*Applications are due December 3rd for the Wholehearted Life Coaching Certification Program!* If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our last spots in our January 2024 cohort at wholeheartedcertification.com/programs.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

171 | Embracing What Makes You Unique Nov 13, 2023

Show notes

We are all unique. There is something so inherently special about each and every one of us. But it's really easy to not understand what exactly it is that makes us so special.

In today's episode, we're going to explore how to uncover what makes you unique through some reflective prompts. I want each of us to fully understand what (I like to call) our unique magic & medicine is. Stick around after the episode to hear a very special interview with Chrissy Chard, one of our current Wholehearted Coaches, as she shares her personal experience in the Wholehearted Life Coaching Certification Program.

Find the full show notes at www.wholehearted-coaching.com/podcast/embracing-what-makes-you-unique

*Applications are now open for the Wholehearted Life Coaching Certification Program!* If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our limited spaces in our January 2024 or September 2024 cohort at wholeheartedcertification.com/programs.

Connect with and learn more about today's guest, Chrissy Chard:

Website: https://courageousparents.com
Instagram: @courageousparents

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

170 | The Power of your Presence Nov 06, 2023

Show notes

We are all natural space holders. If you are here right now, then I bet you're the person others come to when they are struggling whether it's family, friends, or a random stranger you met on the street who volunteers very personal information to you.

If you choose to hold space for others personally or professionally as a coach, this episode is all about how you can create space so others feel safe to open up and so that you can take care of yourself, as well. We'll explore some of the key concepts of presence that I teach to my students in the Wholehearted Life Coaching Certification Program.

Find the full show notes at www.wholehearted-coaching.com/podcast/power-of-your-presence

*The Wholehearted Coaching Certification Program is now OPEN!* My dream project is finally here, love. If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our limited spaces at wholeheartedcertification.com/programs.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

169 | Facing Your Biggest Fears Oct 30, 2023

Show notes

We feel fear on a regular basis and, more often than not, we don't even realize it. Fear tends to show up in other ways–procrastination, indecisiveness, self-doubt–and we think it's just a part of our personality.

In today's episode, we're talking all about the fears that keep us from going after the big dreams we truly want. We'll cover common myths and misconceptions and then go through my transformative Fear Protocol: 5 powerful steps to help you navigate fear in a healthy and empowering way.

Find the full show notes at www.wholehearted-coaching.com/podcast/facing-your-biggest-fears

*The Wholehearted Coaching Certification Program is now OPEN!* If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics. You can now apply for one of our limited spaces at wholeheartedcertification.com/programs.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Coaching Certification Program: @wholeheartedcertification

168 | Are You Giving Up or Letting Go? Oct 23, 2023

Show notes

What is it time to let go of? What belief, habit, or even relationship do you know it's time to release, but you've found yourself delaying or wondering if you would just be giving up on it?

In today's episode, we're looking at some key differences between giving up and letting go. We're also discussing how we can look to the fall season to remind us about the importance of letting go and knowing that better is on its way to us. This episode also starts with a very special message from me to let you know that I am going through these things right along with you, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/giving-up-or-letting-go

*The Wholehearted Coaching Certification Program is now OPEN!* My dream project is finally here, love. If you have dreamed of becoming a life coach, this coaching certification shows you how to facilitate space for transformation and change with skill, care, and ethics, you can now apply for one of our limited spaces at wholeheartedcertification.com/programs.

You can also follow the certification program on Instagram: @wholeheartedcertification

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Coaching Certification Program: @wholeheartedcertification

167 | 4 Tips to Navigate Big Life Changes Oct 16, 2023

Show notes

Making a big life change is scary. Maybe you're thinking of changing careers, moving to another country, or having some really important conversations in your relationships. No matter what, if we truly want to create our dream lives, then change is inevitable.

So today, I'm sharing 4 grounding truths to help you navigate making big life changes and make the scary things a bit easier.

Find the full show notes at www.wholehearted-coaching.com/podcast/4-tips-navigate-big-life-changes

This is the LAST CHANCE to join me in my FREE live 3-day Workshop, Decolonized Coaching. Together, we'll look at the toxic roots of the coaching industry, how we can change the future of what is truly possible, explore some of my favorite coaching tools, and how we can decolonize entrepreneurship. This is for anyone interested in becoming a coach and anyone who is already a coach who'd love to deepen their practice through a decolonized lens. We start October 22nd and you can sign up at wholehearted-coaching.com/decolonized.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

166 | 4 Big Myths about Life Coaching Oct 09, 2023

Show notes

There are A LOT of misconceptions about life coaching. In today's episode, I'm diving into my personal definition of what a coach really is and breaking down the top 4 myths about becoming a life coach and being a life coach. If you've ever felt a desire to become a coach, but just felt you couldn't, tune in to this episode, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/4-myths-life-coaching

Are you thinking of becoming a heart-centered coach? Join me in my FREE live 3-day Workshop, Decolonized Coaching. Together, we'll look at the toxic roots of the coaching industry, how we can change the future of what is truly possible, explore some of my favorite coaching tools, and how we can decolonize entrepreneurship. This is for anyone interested in becoming a coach and anyone who is already a coach who'd love to deepen their practice through a decolonized lens. We start October 22nd and you can sign up at wholehearted-coaching.com/decolonized.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

165 | How I Became a Coach Oct 02, 2023

Show notes

Some of the most common questions I get asked are "How did you become a life coach? Why did you become a life coach? Where did you get certified? Did you get certified?"

In this episode, I'm answering all of the questions, giving you my WHOLE story, and also sharing some common concerns a lot of us have with "coaches" and the coaching world. If that doesn't seem up your alley, I encourage you to stick around. While my story may focus on life coaching, it's really a story about making a big life transition and how I went from being completely unfulfilled and lost in life to incredibly happy, content, and full of joy.

Find the full show notes at www.wholehearted-coaching.com/podcast/how-i-became-a-coach

If you are interested in becoming a coach, I invite you to join my FREE live 3-day Workshop, Decolonized Coaching. Together, we'll look at the toxic roots of the coaching industry, how we can change the future of what is truly possible, explore some of my favorite coaching tools, and how we can decolonize entrepreneurship. This is for anyone interested in becoming a coach and anyone who is already a coach who'd love to deepen their practice through a decolonized lens. We start October 22nd and you can sign up at wholehearted-coaching.com/decolonized.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

164 | How to Trust Yourself Again Sep 25, 2023

Show notes

There is one thing I consider to be the foundation and pillar of self-growth and healing: self-trust. When we regain our ability to trust ourselves again, anything is possible, but we were raised to not trust the inner wisdom each of us holds.

In today's very special episode, I am sharing with you 3 powerful exercises to help you regain self trust as well as an exclusive sneak peek into The Alchemy Collective, my group coaching program. If this episode really speaks to you, the doors are now open (for the final time) until September 29th. Head to wholehearted-coaching.com/alchemy to learn more, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/how-to-trust-yourself-again

The doors to The Alchemy Collective are Now Open (for the final time)! – In this 12-month membership, you receive guidance & community for taking back your sovereignty and agency in your healing journey. Along with 5 monthly coaching calls, a private monthly podcast, journal prompts, a library of somatic practices (and much more), you also get to work with me and some of my favorite teachers in a space you can always come to feel seen and heard. Doors close September 29th and this is our last launch of the community.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

163 | F*ck Optimization Sep 18, 2023

Show notes

In our personal growth and healing journey, there seems to always be a new personal development hack that will be "the thing" to help you live your best life. Maybe it's the optimal morning routine, the optimal meal plan, or the optimal supplement regimen. But, if we aren't mindful, our growth journey can become more of a checklist written by someone other than ourselves that's really an attempt at something deeper.

Find the full show notes at www.wholehearted-coaching.com/podcast/self-optimization

The doors to The Alchemy Collective are Now Open (for the final time)! – In this 12-month membership, you receive guidance & community for taking back your sovereignty and agency in your healing journey. Along with 5 monthly coaching calls, a private monthly podcast, journal prompts, a library of somatic practices (and much more), you also get to work with me and some of my favorite teachers in a space you can always come to feel seen and heard. Doors close September 29th and this is our last launch of the community.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

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