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Wholehearted Coaching: The Podcast — Education
Wholehearted Coaching: The Podcast

How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who’s ready to get back to trusting your own intuition, you’re in the right place, love.

Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing!

Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation

Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching

Head to wholehearted-coaching.com/offerings to learn all the ways we can work together

Latest Episodes:

192 | Decolonizing our Mindset Apr 08, 2024

Show notes

Does mindset work make you uncomfortable? You're not alone, love. Many of us may have felt icky about promises of overnight transformation if we just think more positive thoughts, but there's a much deeper layer to explore.

Mindset work is incredibly powerful, but only if it's done with care. In today's episode, we're exploring 2 powerful mindset tools and how to approach changing our beliefs from a decolonized, more aligned approach.

Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-our-mindset

Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we'll cover the ins and outs of being a life coach. Find out more at wholeheartedcertification.com/workshop

This October, I'm facilitating a retreat at the Omega Institute – my very own dream come true! With my colleague and friend Liana Naima, we're leading a weekend-long retreat where you will learn how to let go of fear and worry to step into your fullest self (and there are scholarships available for early applicants!). Learn more at eomega.org/workshops/joy-life

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

191 | Decolonizing our Dreams Apr 01, 2024

Show notes

When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to wonder why they were so similar. I came to realize that coaching isn't just about realizing dreams; it's also about discerning their authenticity. This led me to explore why some of us struggle to dream as freely as others and how we can allow ourselves to dream again.

Find the full show notes at www.wholehearted-coaching.com/podcast/decolonizing-our-dreams

Have you dreamed of becoming a Life Coach? Join my FREE LIVE workshop from May 5-12 where we'll cover the ins and outs of being a life coach. Find out more at wholeheartedcertification.com/workshop

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

190 | Wholehearted Sessions: "It's hard to ask for help" Mar 25, 2024

Show notes

Why is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today's coaching session is so universal, I truly believe it will resonate with you, love.

One thing I want you to experience here is something I love about coaching: a client coming to a session wanting to work on something so simple, but then uncovering something much, much deeper.

*As a Disclaimer: This episode includes a bonus inner child meditation that I encourage you to do, but not while driving or doing anything that requires your full attention.

Last Chance to Win a 1:1 Coaching Session with Shirin! We want to hear from you: tell us what you would love to hear on the podcast and you'll be entered in to win a one-on-one 30-minute coaching session with me. Enter here: wholehearted-coaching.com/giveaway

Find the full show notes at www.wholehearted-coaching.com/podcast/its-hard-to-ask-for-help

Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

189 | Spring Equinox Special Mar 18, 2024

Show notes

Spring is a time when we're reminded of so much beauty and growth! It's also an opportunity to acknowledge the soil that was needed to nurture that beauty.

Welcome to our annual Wholehearted tradition where I share our very first Spring Equinox episode filled with prompts to help guide you out of winter and into spring, all through acknowledgment and gratitude. Happy Nowruz, love.

Find the full show notes at www.wholehearted-coaching.com/podcast/spring-equinox

We have a Giveaway! For the entire month of March, tell us what you would love to hear on the podcast and you'll be entered in to win a one-on-one coaching session with me. Enter here: wholehearted-coaching.com/giveaway

Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

188 | Unlocking Motivation Mar 11, 2024

Show notes

What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves don't possess. But love, that's just not true.

In this episode, I want to tell you how I cultivated self-motivation to grow this podcast for the last 4 years and then share 5 key factors that motivated people do to create, cultivate, and stay motivated.

**MARCH GIVEAWAY! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you'll be entered in to win a one-on-one session with me. Enter here: wholehearted-coaching.com/giveaway

Find the full show notes at www.wholehearted-coaching.com/podcast/unlocking-motivation

Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

187 | Outgrowing your Community (PLUS a Giveaway!) Mar 04, 2024

Show notes

What happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me?

Today, we're exploring one of the more difficult parts of growth and transformation and I'm sharing 2 tools to help you navigate this discomfort.

We have a Giveaway! For the entire month of March, we want to hear from you. Tell us what you would love to hear on the podcast and you'll be entered in to win a one-on-one session with me. Enter here: wholehearted-coaching.com/giveaway

Find the full show notes at www.wholehearted-coaching.com/podcast/outgrowing-your-community

Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

186 | How Coaching Deepens Relationships Feb 26, 2024

Show notes

Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimately taught me how to truly be there for and support the people in my community.

So in today's episode, I want to share with you 3 powerful coaching tools you can use in your personal life to deepen your relationships.

Find the full show notes at www.wholehearted-coaching.com/podcast/how-coaching-deepens-relationships

Interested in becoming a Wholehearted Certified Life Coach? Join the waitlist to be the first to know when our next cohort opens and to receive a special discount: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

185 | Celebrating Your Wins Feb 19, 2024

Show notes

We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn't and honestly, I actually asked myself if this was even worthy of celebrating. The thing is, we do not celebrate ourselves enough.

In today's episode, we're exploring why celebrating your wins is so important and the 2 big reasons why we don't celebrate ourselves. Then I'm sharing one of my favorite celebration exercises that is so simple to add into your day.

Find the full show notes at www.wholehearted-coaching.com/podcast/celebrating-your-wins

Join the waitlist for the Wholehearted Life Coaching Certification Program: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

184 | Self Love Feb 12, 2024

Show notes

The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn't come easily to so many of us. Today we're going to explore what self love means, why self love is so hard, and then I'm going to challenge you to a little self love practice that really helped turn my amazing love for others inward where it was needed most.

Find the full show notes at www.wholehearted-coaching.com/podcast/self-love

Join the waitlist for the Wholehearted Life Coaching Certification Program: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

183 | Navigating Difficult Feelings Feb 05, 2024

Show notes

Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that's sadness, frustration, anger, overwhelm, or more, there are feelings we'd rather quickly move past, but as humans, we've got to allow ourselves to feel the difficult and heavier emotions. Let's embrace them together.

We love hearing from you here at Wholehearted Coaching and this episode was inspired by a listener (just like you, love). If there's a question you'd love to ask or something you'd love to hear about on the show, let us know! On Spotify, you can do this in the Q&A section and you can always send us a message at wholeheartedquestions@gmail.com.

Find the full show notes at www.wholehearted-coaching.com/podcast/navigating-difficult-feelings

Join the waitlist for the Wholehearted Coaching Certification Program: wholeheartedcertification.com/programs

Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them!

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram:

Wholehearted Coaching: @wholeheartedcoaching
The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

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