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Wholehearted Coaching: The Podcast

How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who’s ready to get back to trusting your own intuition, you’re in the right place, love.

Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing!

Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation

Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching

Head to wholehearted-coaching.com/offerings to learn all the ways we can work together

Latest Episodes:

162 | Why We Procrastinate (and How to Take Action) Sep 11, 2023

Show notes

Why do I procrastinate? Does procrastination mean I'm lazy? If you've ever wondered any of these things, then love, this is the episode for you.

In episode 160 | Big Announcement, I announced one of my biggest dreams to date: my Wholehearted Coaching Certification program. As big and as wonderful as this dream was, I kept delaying, stalling, and procrastinating on it so damn much. So, in this episode, I want to share with you what I've learned heading towards my own dream: the top 5 reasons why we procrastinate on things even when we really, really care about doing them.

Find the full show notes at www.wholehearted-coaching.com/podcast/why-we-procrastinate

Join my free week-long masterclass, Coming Home – we start September 17th!

In these three live masterclasses, we will look at how you can come back to the most true version of yourself. We'll explore topics like self-forgiveness, self-trust, and you'll walk away with new tools and ideas to help you navigate your own self-growth journey.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

161 | Age, Aging, and Not Giving a Damn Sep 04, 2023

Show notes

We are back from the summer and guess what? I just celebrated my 40th birthday! Y'all. I cannot believe I am 40. And I am so proud and excited to enter this new decade.

In this special episode, I want to share with you an important lesson I have learned as I age. It's a lesson that has allowed me to feel not so behind on things in life. It's helped me to be at peace with where I am and to really savor the life that I am living.

Tune in to hear this thought-changing lesson, all about the incredible summer I had, and the simple test I do each year to guarantee I am on the best path for me.

Find the full show notes at www.wholehearted-coaching.com/podcast/age-aging-not-giving-a-damn

Join my free week-long masterclass, Coming Home – we start September 17th!

In these three live masterclasses, we will look at how you can come back to the most true version of yourself. We'll explore topics like self-forgiveness, self-trust, and you'll walk away with new tools and ideas to help you navigate your own self-growth journey.

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

160 | Big Announcement May 29, 2023

Show notes

Can you imagine yourself in 2 years with your life not changing at all?

Every year, I ask myself this question. I call it the "2 Year Test." If I had to choose, I know that my superpower is knowing when it's time for something to come to an end. Since April, I have been hinting at this big announcement and here it is, love. It's now time for me to share it with you and honestly, I'm still nervous to do so, but also, I'm so excited to finally get to share it with you.

Tune in to hear what's next for Wholehearted Coaching and to learn my simple 2 Year Test all before we break for the summer.

Over the summer break, you can continue to get your Wholehearted Coaching fill by:

Tuning in to past episodes
Checking out my other podcast, Two Girls Talking Shit, with my best friend Chrissy King
Rating and reviewing the podcast on Apple Podcasts, Spotify, Podchaser, or Podcast Addict
Looking into my current offerings
Joining the waitlist for my big announcement

Find the full show notes at www.wholehearted-coaching.com/podcast/big-announcement

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

159 | Reclaiming your Self with Asha Frost May 22, 2023

Show notes

Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I truly see Asha as a change-maker. Asha created big waves in the world of wellness when she published her blog post, "Dear white woman who wants to be like me." In our conversation together, she shares openly about how difficult it was for her to use her voice and publish this piece and how she listened to her body and spirit in order to reclaim her self and her courage.

Asha Frost (she/her) is an Indigenous Medicine Woman, Entrepreneur, and a member of the Chippewas of Nawash First Nation. She is the best-selling author of You are the Medicine, and The Sacred Medicine Oracle and has guided thousands of people through profound and lasting transformation. She loves sharing her Medicine in powerful ways through Ceremonies, teachings, and speaking events. Through this work, she loves seeing people reclaim their roots, find their healing wisdom, and rise into their power.

Connect with Asha Frost:

Check out Asha's oracle deck, The Sacred Medicine Oracle and her book, You Are the Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance

Connect with Asha on Instagram: @asha.frost

Check out Asha's website: www.ashafrost.com

Find the full show notes at www.wholehearted-coaching.com/podcast/reclaiming-your-self-asha-frost

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

158 | Reclaiming your Community with Marla Teyolia May 15, 2023

Show notes

When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that we take in community. In this week's interview, what really stood out to me was the importance of and the power of community as Marla Teyolia so vulnerably shared her story of decolonizing her life. I can't wait for you to get to know her better.

Marla Teyolia, M.S., is a mother, partner, executive coach, advisor, and modern day Medicine woman who has been holding sacred space for individuals and groups to access their healing and liberation for 25+ years. She is the Founder and CEO of Culuture Shift Agency, a consulting and coaching firm whose mission is to advance the holistic leadership development of Women of Color and their allies. As the coach of choice for high-achieving BIPOC leaders, clients typically come to Marla for support with leadership challenges or when they find themselves at a crossroads.

Connect with Marla Teyolia:

Check out Marla's retreat, Pause and Press Play, the 4th annual rejuvenation retreat for women of color happening in Mexico

Follow Marla on Instagram: @marlateyolia

Check out Marla's website: www.cultureshift.agency

Find the full show notes at www.wholehearted-coaching.com/podcast/reclaiming-your-community-marla-teyolia

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

157 | Reclaiming your Dreams with SharRon Jamison May 08, 2023

Show notes

Each of us has an inner colonizer that tells us that we're supposed to be a certain way, act a certain way, dream a certain way. So this Decolonizing Your Life series is about burning it all down, about redefining and reclaiming how we want our lives to feel, to look like, and to be.

In this episode, we talk about how we can decolonize our imaginations and our dreams, and if you're part of the Wholehearted Community, you know that this is something I talk about often: how our dreams can be limited within this box of what people tell us is possible for us, and today, SharRon Jamison is telling us to break out of that box.

SharRon Jamison is a life strategist, author, minister, entrepreneur, and corporate leader who is committed to helping people BE who they were born to be and not settle for what society has taught and told them to be. She combines the power of leadership, healing, spirituality, and justice to empower people to shed societal "shoulds" and courageously confront oppressive narratives to create environments where ALL can thrive.

Connect with SharRon Jamison:

Join the Wait List for SharRon's program, I Dare to Be Me, a brave coaching experience and gathering to reclaim your full identity, challenge old paradigms, and create the life that reflects who you are and who you feel called to be

Follow SharRon on Instagram: @sharronjamison

Follow SharRon on Twitter: @SharRonJamison

Follow SharRon on Facebook: @DaretoSoarHigher

Check out SharRon's website: www.SharRonJamison.com

Check out SharRon's YouTube channel: www.youtube.com/@SharronJamison

Find the full show notes at www.wholehearted-coaching.com/podcast/reclaiming-your-dreams-sharron-jamison

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

156 | Reclaiming your Roots with Emily Anne Brant May 01, 2023

Show notes

Welcome to our second interview series on Wholehearted Coaching: The Podcast! We did this for the first time last year (check out episodes 116 - 120) and you loved it, I loved it! So, we are back with a new series I am calling Decolonizing Your Life.

In this series, we are going to look at how we can decolonize our professional lives, our dreams, our spirits, our wellbeing and we are starting off with a wonderful guest, Emily Anne Brant – an Indigenous author, speaker, & mentor on a mission to decolonize the personal development industry. No matter what, I know you'll get something out of these episodes, love.

Emily Anne Brant works with folks of the global majority ("BBIPOC") as a success coach, and is also a consultant for allies who want to decolonize their business. At the heart of it all is fostering communities where everyone feels seen, safe, and truly supported so that we can all rise together!

Connect with Emily Anne Brant:

Download Emily's free guide to Decolonize your Coaching Business

Follow Emily on Instagram: @emilyannebrant

Check out Emily's website: www.emilyannebrant.com

Check out Emily's podcast, The Soul's Way, and Shirin's feature episode, Putting the Soul Back in Coaching

Want to be an inclusive leader? Check out Emily's Decolonized Coach Course

Find the full show notes at www.wholehearted-coaching.com/podcast/reclaiming-your-roots-emily-anne-brant

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

155 | When you're ready to burn it all down Apr 24, 2023

Show notes

We've all heard it: You have to finish what you start. We live in a society that applauds finishing. But this is really a harmful narrative. It's one we need to burn down.

In today's episode, we are discussing why we need to get rid of this belief and instead listen to that inner voice and allow ourselves to stop, to pivot, and to change when a dream is no longer right for us.

Find the full show notes at www.wholehearted-coaching.com/podcast/burn-it-all-down

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

154 | Ease vs Easy Apr 17, 2023

Show notes

The journey to pursue your dreams is not easy work. It requires so much of us: time, effort, overcoming new challenges. And while the path to your dreams is not an easy one, that doesn't mean it can't be full of ease.

As dreamers, we are going to take this path regardless because our dreams are such a big part of who we are. So, in this episode, I'm sharing with you 4 pathways to pursuing your dreams with more ease so you can be more kind to yourself and thrive at the same time.

Find the full show notes at www.wholehearted-coaching.com/podcast/ease-vs-easy

Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

153 | 5 Truths about your Dreams Apr 10, 2023

Show notes

This one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare you, that are so connected to who you are and what you truly want to do in this world. Listen to this episode to dive into 5 truths that I have come to learn are true about our dreams through my own experience and what I've experienced with my amazing clients.

Find the full show notes at www.wholehearted-coaching.com/podcast/5-truths-about-your-dreams

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

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