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    Education

    Wholehearted Coaching: The Podcast

    How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who’s ready to get back to trusting your own intuition, you’re in the right place, love.

    Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing!

    Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation

    Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching

    Head to wholehearted-coaching.com/offerings to learn all the ways we can work together

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    Latest Episodes:
    142 | How to Dream Audaciously! Jan 23, 2023
    Show notes

    Are you ready for a year that is beyond all you could ever imagine? Is this the year you will look back on and feel surprised, amazed, and stunned by all that you accomplished?

    I believe so much in the power of dreaming and let me tell you, it is our wildest dreams that have the power to truly change our lives and the world around us. In this episode, I want to help you get back to dreaming your biggest, wildest dreams that speak to your true desires with a super simple exercise that will help bring you back to dreaming audaciously.

    Find the full show notes at www.wholehearted-coaching.com/podcast/how-to-dream-audaciously

    If you enjoyed this episode, you'll love the rest of our goal setting series:

    139 | Setting Goals for What You Really Want

    140 | The 1 Word that Keeps us from our Goals

    141 | A better way to set goals (and achieve them)

    143 | Your Future Self (My Favorite Visualization)

    Here are some very important announcements for you:

    πŸ’« Last Call for The Alchemy Collective! Doors are now open for my group coaching program. So often, we dreamers are doing the work alone. The Alchemy Collective allows you to be supported in a community of like-minded, wholehearted dreamers PLUS have the guidance and support of me and my team. Click here to learn more (doors close January 29th).

    πŸ’« Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here. Early Bird pricing ends January 31st!

    πŸ’« Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

    Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

    Join the Wholehearted Community on Instagram


    141 | A better way to set goals (and achieve them) Jan 16, 2023
    Show notes

    Are you tired of setting big goals and not achieving them?

    If you're here right now, I know you're a dreamer. And part of being a dreamer is creating big ass goals: goals that excite us, goals that scare us. But, in our society of hustle and productivity, we tend to create the wrong type of goals for ourselves.

    In this episode, I want to share with you the ultimate game changer that will teach you the 2 most important elements of setting goals for your biggest dreams and actually achieving them.

    As a reminder: for the month of January, we're diving into goals and goal setting that actually works for you and your dreams. And if the whole concept of creating goals in January isn't your thing, that's ok. Tune in and save this information for when you are ready to create those goals, love.

    Find the full show notes at www.wholehearted-coaching.com/podcast/set-goals-and-achieve-them

    If you enjoyed this episode, you'll love the rest of our goal setting series:

    139 | Setting Goals for What You Really Want

    140 | The 1 Word that Keeps us from our Goals

    142 | How to Dream Audaciously!

    143 | Your Future Self (My Favorite Visualization)

    Here are some very important announcements for you:

    πŸ’« The Alchemy Collective: Doors are now open for my community coaching membership! So often, we as dreamers are doing the work alone. The Alchemy Collective allows you to be supported in a community of like-minded, wholehearted dreamers PLUS have the guidance and support of me and my team. Click here to learn more (doors close January 29th).

    πŸ’« Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here. Early Bird pricing ends January 31st!

    πŸ’« Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

    Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

    Join the Wholehearted Community on Instagram


    140 | The 1 Word that Keeps us from our Goals Jan 09, 2023
    Show notes

    What stops you from achieving your biggest goals? Today, we're going to talk about the one word that stops us from going after our biggest goals. Then, I'm going to show you the antidote that will help you get back to those initial excited feelings so you can actually go after and achieve those big, wild goals.

    For the month of January, we're diving into goals and goal setting that actually works for you and your dreams. And as a disclaimer, if the whole concept of creating goals in January isn't your thing, that's ok. Tune in and save this information for when you are ready to create those goals.

    Find the full show notes at www.wholehearted-coaching.com/podcast/word-that-keeps-us-from-our-goals

    If you enjoyed this episode, you'll love the rest of our goal setting series:

    139 | Setting Goals for What You Really Want

    141 | A better way to set goals (and achieve them)

    142 | How to Dream Audaciously!

    143 | Your Future Self (My Favorite Visualization)

    Here are some very important announcements for you:

    πŸ’« Your Best Year: If this episode resonated with you, I'm hosting a free week-long masterclass that will show you exactly how to create the incredible year of your dreams. Click here to register, love.

    πŸ’« Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here.

    πŸ’« Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

    Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

    Join the Wholehearted Community on Instagram


    139 | Setting Goals for What You Really Want Jan 02, 2023
    Show notes

    It's a new year, love! And you know what that means: a new set of goals to go after. It's also a time where you may start to feel some guilt and shame around what you didn't do last year. Maybe you're wondering how to set goals and actually achieve them. Well, that's exactly what we're talking about today.

    For the month of January, we're diving into goals and goal setting that actually works for you and your dreams. And as a disclaimer, if the whole concept of creating goals in January isn't your thing, that's ok. Tune in and save this information for when you are ready to create those goals.

    Find the full show notes at www.wholehearted-coaching.com/podcast/setting-goals

    If you enjoyed this episode, you'll love the rest of our goal setting series:

    140 | The 1 Word that Keeps us from our Goals

    141 | A better way to set goals (and achieve them)

    142 | How to Dream Audaciously!

    143 | Your Future Self (My Favorite Visualization)

    Here are some very important announcements for you:

    πŸ’« Your Best Year: If this episode resonated with you, I'm hosting a free week-long masterclass that will show you exactly how to create the incredible year of your dreams. Click here to register, love.

    πŸ’« Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here.

    πŸ’« Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

    Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

    Join the Wholehearted Community on Instagram


    138 | The key to creating your best life [Best of WHC] Dec 26, 2022
    Show notes

    So often we're moving through life ticking off all the boxes of a dream life checklist. It's the one you're told you should follow for true happiness. But the thing is, you've followed it to a T and now you feel empty.

    As we embark on a new year, I present this replay of one of your favorite episodes of the year. Tune in to learn the truth behind what you "should" do and what you actually need to do to live the life of YOUR dreams, love. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you.

    Lastly, I want to thank you for letting me be part of your life, love. I absolutely love connecting with you through this podcast. When I sit down to record this show, I do not take it lightly that you're giving your time and energy to this. I'm so grateful that you are part of my community.

    Find the full show notes at www.wholehearted-coaching.com/podcast/your-best-life-best-of-whc

    Here are some very important announcements for you:

    πŸ’« Create Your Dream Year: Starting January 15, I'm hosting my FREE 1-week workshop that shows you how to create the year of your dreams where both you and your goals thrive. Click here to register, love.

    πŸ’« Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here.

    πŸ’« Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

    Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

    Join the Wholehearted Community on Instagram


    137 | Transforming your Mindset [Best of WHC] Dec 19, 2022
    Show notes

    I love talking about mindset. I have seen the transformation mindset work has created in my life and for my clients. However, I feel the concept is often misunderstood. We confuse mindset work with positivity, or really false positivity. In this episode, I break down mindset work in a very practical way for you, love.

    For the month of December, we are replaying some of your most loved episodes of the past year. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you.

    Find the full show notes at www.wholehearted-coaching.com/podcast/transforming-your-mindset-best-of-whc

    Here are some very important announcements for you:

    πŸ’« Create Your Dream Year: Starting January 15, I'm hosting my FREE 1-week workshop that shows you how to create the year of your dreams where both you and your goals thrive. Click here to register, love.

    πŸ’« Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here.

    πŸ’« Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

    Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

    Join the Wholehearted Community on Instagram


    Courage: Woman, Life, Freedom. [Bonus Episode] Dec 16, 2022
    Show notes

    In this special first-ever bonus episode of Wholehearted Coaching: The Podcast, I want to share with you a few special words I shared at a recent leadership summit I was asked to speak at.

    Before any public speaking event, I write out my welcome and introduction weeks ahead of time. But, for this specific event, I realized during my flight that I was meant to talk about something much different. With the end of the year approaching, the continuing protests in Iran, and other unfortunate events that are impacting so many, I was led to talk about courage.

    To support the courageous young girls and women of Iran:

    1. Follow @persianswithpurpose on Instagram
    2. Use linktr.ee/persianswithpurpose for Stop Executions email templates to send to government officials

    Find the full show notes at https://www.wholehearted-coaching.com/podcast/courage

    Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

    Join the Wholehearted Community on Instagram

    If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.


    136 | Intuition 101 [Best of WHC] Dec 12, 2022
    Show notes

    Let's talk about your superpower: your intuition. Deep down, you truly know what is best for you and if you've ever wondered how to get in touch with or strengthen your intuition, this episode will teach you how to listen to your intuition (or trust your gut) and how to distinguish between Ego and Impulse.

    For the month of December, we are replaying some of your most loved episodes of the past year. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you.

    Find the full show notes at www.wholehearted-coaching.com/podcast/intuition-best-of-whc

    Here are some very important announcements for you:

    πŸ’« Manifest Your Dream 2023: I'm hosting a New Year's manifestation workshop on December 18th to show you how to manifest your biggest dreams and desires in the new year. Click here to register, love.

    πŸ’« Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here.

    πŸ’« Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

    Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

    Join the Wholehearted Community on Instagram


    135 | Procrastination, Perfectionism, and the Power of Good Enough [Best of WHC] Dec 05, 2022
    Show notes

    Today's episode is for anyone who's ever struggled with procrastination or perfectionism. And, if I know my audience, I'm pretty sure that's you, love.

    For the month of December, we are sharing some of your absolute favorite episodes of the year while we take a break here at Wholehearted Coaching. If you listened to this one the first time around, I highly encourage you to tune in again because I know that you will find something new to take with you.

    Find the full show notes at www.wholehearted-coaching.com/podcast/procrastination-best-of-whc

    Here are some very important announcements for you:

    πŸ’« Manifest Your Dream 2023: I'm hosting a New Year's manifestation workshop to show you how to manifest your biggest dreams and desires in the new year. Click here to register, love.

    πŸ’« Receive Bali June 25th - July 2nd: I am hosting my first ever international retreat for women of color in Bali alongside Liana Naima (featured in episode 117). This is a lifelong dream of mine and it's coming true this summer. If you are interested in this restorative, luxury retreat, click here.

    πŸ’« Get ready for the LAST cohort of Wholehearted Woman: I have hosted Wholehearted Woman for the last 5 or 6 years guiding hundreds of heart-centered women towards their biggest dreams and with some big changes coming to Wholehearted Coaching in 2023, I am launching the very last session of my intimate, intensive, transformational coaching program in the spring. So, if you've ever wanted to work with me one-on-one, this is it, love. Join the waitlist here.

    Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

    To learn how you can work with me, you can head to www.wholehearted-coaching.com/offerings to learn more.

    Join the Wholehearted Community on Instagram


    134 | Creating affirmations that actually work Nov 28, 2022
    Show notes

    I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like "I am worthy," or "I am enough," and something about that just doesn't work for us. Love, it's not because you aren't any of those powerful, amazing things. It's because you don't believe those words… yet.

    When we haven't been taught throughout our lives the things we're now trying to believe with affirmations, they can end up not working at all.

    Listen to this episode to learn the exact formula I use with my clients to create your own powerful affirmations that will actually work for you and allow you to feel confident and supported.

    Find the full show notes at https://www.wholehearted-coaching.com/podcast/create-powerful-affirmations

    Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

    Join the Wholehearted Community on Instagram

    If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.


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