Wholehearted Coaching: The Podcast - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Wholehearted Coaching: The Podcast — Education
Wholehearted Coaching: The Podcast

How do I find my purpose? How do I add more joy to my life? How can I start living my dream life? If you’re a heart-centered person who’s ready to get back to trusting your own intuition, you’re in the right place, love.

Welcome to Wholehearted Coaching: The Podcast, the place where mindset, mindfulness, and manifestation meet. I am your host, life coach & alchemist Shirin Eskandani. Join me as we kick your week off with inspiration by diving deep into my “Mindset Monday” posts: life-changing motivations I share on Instagram (@wholeheartedcoaching) that transform the minds of heart-centered people like you and help you learn to listen to your intuition again, release limiting beliefs, and do the damn thing!

Sign up for my free 7-day guided journal with 45 prompts that will change your life! wholehearted-coaching.lpages.co/reclamation

Become a part of the Wholehearted Community on Instagram at @wholeheartedcoaching

Head to wholehearted-coaching.com/offerings to learn all the ways we can work together

Latest Episodes:

133 | Your Holiday Thrive-al Toolkit Nov 21, 2022

Show notes

The holidays are honestly my favorite time of the year! However, I know this can also be an overwhelming and stressful time where we have more demands on our time and our energy.

So, this episode is in honor of the holidays and I want to share 4 essential tools to help you thrive during the holiday season instead of just surviving and getting through it whether it's with your family, with your friends, or at home on your cozy couch.

And as a holiday gift to the podcast, it would be so amazing if you would Like, Rate, and Review the podcast wherever you listen!

Find the full show notes at https://www.wholehearted-coaching.com/podcast/thrive-during-the-holidays

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

132 | Release Self Judgment with 4 Powerful Questions Nov 14, 2022

Show notes

The end of the year can be a time where we fall into what I call a self-judgment spiral. We reflect on what we've done or haven't done and sometimes we end our year feeling less than capable and confident in ourselves.

But, love, there's no reason why you should end this year feeling anything less than empowered. So, today's topic is for all of us who play an event over and over and over in our heads when things don't go the way we hoped they would and find ourselves being just a bit unkind in return. I'm also giving you 4 powerful mindset questions to bring you into self-awareness and stop the self-judgment spiral.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/self-judgment

Grab my FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

131 | Why you deserve Joy Now Nov 07, 2022

Show notes

We are all going through some pretty difficult times right now. During these challenging times, it can be so easy to forget about our joy thinking that it will be there waiting for us on the other side once everything is fine. But the truth is, we actually need our joy now, especially during difficult times, more than ever.

So love, this episode is my love letter to you. Because you don't need to wait until you deserve to feel joy. You deserve and need your joy now.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/joy

If you want to dive even deeper into how to cultivate joy, check out episode 101 | The 4 Pillars of Joy

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

130 | Failure: how to overcome our biggest fear Oct 31, 2022

Show notes

Do you remember that phrase: "Failure is not an option"? Yeah, that's a lie, love. Failure is in fact the ONLY option. Especially if you have big dreams.

Today's episode is all about navigating our fear of failure in a healthy way so that you can become friends with failure and get big things done in this world. Tune in to learn my Three F's of Failure and what you can do to make failure work for you.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/fear-of-failure

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

129 | The 2 Words That Keep Us Feeling Stuck in Life Oct 24, 2022

Show notes

Today's topic is all about those 2 words that hold us back from feeling fulfilled, at peace, happy, and successful in our lives. And if you're waiting until you get "there" to feel those feelings, you're going to want to listen to this one, love.

We're also looking at how you can navigate the moments when those 2 words seem to have so much power over you. Trust me, this episode is a game-changer you're going to want to listen to over and over again.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/feeling-stuck

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

128 | When Letting Go is Hard Oct 17, 2022

Show notes

This episode is for anyone who is ready to let go. When you know it's time and you are ready to be free of a limiting belief, a habit, a job, or a relationship but you just can't seem to release it.

In a recent visualization meditation with my group coaching members in The Alchemy Collective, I was reminded of the 1 thing we don't talk about when it comes to letting go and I'm sharing it with you today.

Tune in to learn what is possibly holding you back from letting go and to take with you a simple reminder that will bring more ease into your life when it's time to release.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/letting-go-is-hard

Get your FREE 7-day guided journal with prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

127 | How to deal with difficult emotions Oct 10, 2022

Show notes

This one's for the challenging times. You know, those heavy, difficult moments in life where you're sensing "bad" feelings, but instead of allowing yourself to really feel and process those emotions, you're running away from them.

It can be so easy to run, love, but the only thing that comes from that is hurt. Today, we're talking about the beauty and importance of leaning in to those emotions and I'm giving you 3 key reminders about processing uncomfortable feelings.

*This episode is inspired by my current personal experiences processing the events happening in Iran.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/difficult-emotions

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Get ready, get excited, and apply for my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it's limited to just 10 spots!). This may also be the last time I offer this program, love.

126 | 3 Magical Mantras for Living in the Present Moment Oct 03, 2022

Show notes

Sometimes when things aren't going well, we forget that this particular moment is just a chapter in the book of our lives. This episode is for anyone who struggles with being in the present moment.

Today, I'm sharing three of my favorite magical mantras that help me to stay grounded in and truly appreciate the present moment. I used these affirmations during my recent wedding (which you'll hear more about!) and I hope they will also help you release yourself from your spiral of judgment, shame, or blame and really savor and be in gratitude when life is truly amazing.

Tune in to learn these three powerful affirmations, how they can really help you ground into the present moment, and how to use them to transform your day-to-day experience.

Find the full show notes at https://www.wholehearted-coaching.com/podcast/mantras

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Get ready, get excited, and apply for my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it's limited to just 10 spots!). This may also be the last time I offer this program, love.

125 | 5 Steps to Stop Comparison (PLUS a peek into my private podcast) Sep 26, 2022

Show notes

Comparison is something we all have to navigate in our daily lives and honestly, no one is immune to it. But, most of us haven't been given the proper tools to truly work our way through these moments.

In today's episode, I'm sharing 4 basic tips about comparison PLUS my 5-step framework to stop comparing yourself to others (even former versions of yourself). And love, this is a very special episode because I am sharing a sneak peek into my private podcast (yes, private!) that's exclusively available to members of my group coaching program, The Alchemy Collective. Also, stay tuned for a special interview with one of our members who shares her firsthand experience in how The Alchemy Collective is transforming her life.

And if this message is really resonating with you, this is what we do together in The Alchemy Collective and you can join us before doors close on September 30th. Click here to learn more and join us today: https://wholehearted-coaching.com/alchemy

Find the full show notes at https://www.wholehearted-coaching.com/podcast/comparison

Get ready, get excited, and apply for my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it's limited to just 10 spots!). This may also be the last time I offer this program, love.

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Join the Wholehearted Community on Instagram

If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

124 | 6 Myths (& Truths) about the Self Growth Journey Sep 19, 2022

Show notes

Today we're talking all about self growth & healing. On this journey, it can be really easy to get swept up in how things are "supposed" to be, what social media and "gurus" tell you to do, but the truth is this is YOUR journey, love, and no one knows better than you.

We're diving deep into 6 common misconceptions and myths about what your self growth journey is supposed to look like, feel like, and what the end result of this "work" is supposed to be. This episode is filled with important reminders I've needed to hear on my self growth and healing journey and, love, you're going to want to save this episode so you can keep coming back to it.

*If you love this episode, I know you're going to love my group coaching community The Alchemy Collective. The doors are now open on the 12-month membership that shows you how to bring back your sovereignty and agency in your wellness and growth journey. Click here to learn more and join us today: https://wholehearted-coaching.com/alchemy

Find the full show notes at https://www.wholehearted-coaching.com/podcast/self-growth-myths

Sign up to get your FREE 7-day guided journal with 45 prompts that will transform your life! wholehearted-coaching.lpages.co/reclamation

Get ready, get excited, and join the waitlist for the launch of my signature one-on-one coaching program: Wholehearted Woman (the only way to work with me one-on-one and it's limited to just 10 spots!).

Join the Wholehearted Community on Instagram

If you haven't already, please rate & review the podcast wherever you listen! Seriously, stop right now & take a quick moment to share your thoughts if you love the show.

Related Podcasts