Whine Down with Jana Kramer

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Latest Episodes:

Time to Make a Change with Billie Lee Jul 15, 2019

Show notes

Jana and Mike have an honest and raw discussion about how the world is changing and what it means for their children.

Billie Lee from Vanderpump Rules stops by and shares her incredible story of finding love as a trans woman.

Plus we try to figure out if it’s ever okay to go through your partners phone.

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Mommy Issues Jul 08, 2019

Show notes

Jana and Mike advise someone whose boyfriend ghosted her… and then broke it off in a DM!

Then, what is "sMothering"?? Jana and Mike reflect on their relationships with their parents with Sunhe and Angelica from sMothered on TLC! (A mother daughter duo that believe in sMothering!) They all debate how close is too close?

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Parent Confessions Jun 24, 2019

Show notes

It’s Mike and Jana’s first few nights in their new home... but they’re sleeping in separate beds.

We discuss the double standard when women follow attractive men on Instagram and Jana tells the story of when she got caught checking a guy out.

Plus, we hear Mike and Jana’s “Parent Confessions”.

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Live at CMA Fest! Jun 10, 2019

Show notes

Jana and Mike have made the move to Nashville and they’re kicking things off with a live podcast from CMA Fest!

Jana’s trainer Erin Oprea hangs out to clear up some exercise misconceptions and how to easily eat clean.

Some of Jana’s friends welcome her back to Nashville, and Mike defends his “marriage dealbreaker”

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Big Moves with Kristina Kuzmic Jun 03, 2019

Show notes

It’s moving week for Jana and Mike! Things aren’t going exactly as planned, and they’re realizing the differences in how they each tackle projects.

Parenting comedian Kristina Kuzmic stops by to share some wisdom she’s picked up along the way. She opens up about her struggle with poverty earlier in life and she lets us in on her secret to keeping passion in your marriage.

Plus, Mike has no idea that one of his idols, Shawn Stockman from Boyz II Men is calling in!

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Live from Wango Tango! Jun 02, 2019

Show notes

Jana and Mike are back stage at iHeartRadio’s Wango Tango! Jana had an INCREDIBLY awkward story from interviewing a celebrity on the pink carpet. But she found a special bond with Hannah B the Bachelorette! (Hannah’s a One Tree Hill fan). Plus, we talk about the HUGE news from Sara… Ty finally popped the question.

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The Talk with Chrishell Hartley May 27, 2019

Show notes

Jana and Mike got hit with an unexpected parenting challenge: how to explain death to Jolie? Chrishell Hartley from "Selling Sunset" stops by. She addresses explaining uncomfortable topics to kids. She opens up about what life is like as an actress married to another famous actor (Justin Hartley). And we hear about her struggle with homelessness early in life. Plus, Mike shares his "marriage dealbreaker", and Jana is not happy with the answer.

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Making the Cut with Nick Viall May 20, 2019

Show notes

Jana and Mike whine down with former Bachelor Nick Viall, who has a lot to share about relationships. What happens when two STRONG personalities are in a relationship? He also has valuable advice on how to deal with anxiety.

Remember Mike’s iPhone game spening problem? It hasn’t been resolved yet. David Bach, author of The Latte Factor, is here to help with couples and their money issues! You can make small changes to your lifestyle that result in huge financial rewards.

Plus, Jana and Mike offer some help for a listener who has never been kissed.

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First Birthday! May 13, 2019

Show notes

It’s the 1 year anniversary of Whine Down, and we’re celebrating with an announcement that Mike is excited about.

Mike and Jana talk to the couple that aided Mike through his recovery from sex addiction. Jason and Shelly Martinkus share their work in overcoming infidelity and managing feelings of betrayal and shame in a marriage.

Then, Mike and Jana help a listener whose husband’s gambling addiction is snowballing into a much more complicated problem.

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Gold Medals & Red Wine with Shawn Johnson May 06, 2019

Show notes

Gold Medal winning gymnast Shawn Johnson joins the Whine Down crew this week! She gets real about the pressure she felt from her coaches, and she and Jana have a deep connection over their experience with miscarriages.

Plus, Mike learns an important lesson about how he reacts to conflict.

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