Whine Down with Jana Kramer

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Latest Episodes:

High Five for the Heart Sep 27, 2021

Show notes

Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma.

Learn the special tools that Mel has developed from her experience enduring difficult times, because you never know when you might need it.

And, find out what happened when Jana got pulled over!

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Sex/Life Balance Sep 20, 2021

Show notes

Another week, another headline about Jana! Find out the real story about her night out and what happened when she ran into her ex!

Mike Vogel (Cooper from “Sex/Life” on Netflix) is here! Have you seen the show yet?? Jana had an intense reaction to the first episode and never felt more seen.

And, Jana reveals her struggles as her kids go back to school.

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Live from Las Vegas! Sep 17, 2021

Show notes

Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends!

Donny Osmond hangs out with Jana and shares his inspiring story. Teddi Mellencamp, Chrissy Metz and Debbie Gibson all stop by!

And, Jana lets loose her inner fangirl when she meets 98 Degrees!

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Checking Boxes Sep 13, 2021

Show notes

Jana shares the truth behind the headlines going around about her, and we find out what it means to be called “a smoke”.

Pastor Calvin Roberson from “Married at First Sight” gives Jana some valuable advice on how to move on after a relationship with infidelity.

Do you believe “once a cheater always a cheater”?? Pastor Cal has some shocking truths about people who cheat.

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Hough is Enough Sep 06, 2021

Show notes

Jana is officially back to “Kramer”. Hear her emotional reaction to this major step into the next chapter of her life.

But Jana is also catching up with her old Dancing with the Stars friend Derek Hough! We gotta talk about the “shower dance” with Gleb.

And Derek reveals what he looks for in a dancer now that he’s at the judges table!

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Swiping Right with Chelsea Handler Aug 30, 2021

Show notes

Jana saw a photo of her ex with a new girl and doesn’t know how to feel. Luckily Chelsea Handler is here to give her the advice she desperately needs!

Chelsea had to completely change her relationship with her family after a terrible vacation. Find out how she made it happen with a carefully worded email!

And, Jana reveals when we might see her dating someone new!

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Everywhere You Look Aug 23, 2021

Show notes

Jana has a secret. A BIG secret. Did something go down in her DMs? Is an old flame back in her life? You have to listen to find out!

And Jana has a major fangirl moment when she hangs with Candace Cameron Bure (DJ Tanner from Full House)! She has some valuable advice for Jana from her life as part of a TV family and starting a family of her own!

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Divorce, But Happy Aug 17, 2021

Show notes

Getting divorced is typically not a happy time, but Jana hopes to learn something from a guy that split up and stayed friends.

Benjamin Heldfond, author of “Our Happy Divorce”, has some advice for Jana to get through this difficult season of life.

Jana is forced to face the harsh truth that a divorce is a business decision that carries emotional weight. Find out how things are going with her ex now that everything is finalized.

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Cryfest Aug 09, 2021

Show notes

Jana is having a tough time. She’s trying to get to a place where she doesn’t feel so affected by what she’s gone through, and Dr. Hillary Goldsher (@drhillaryla) has some advice on working through the pain and grief.

She still cares about what her ex thinks of her and keeps notes of what she wants to say to him. Find out her true feelings and how things have changed in the last few months.

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The Divorce Coach Aug 02, 2021

Show notes

Jana feels overwhelming anxiety and second guessing about her divorce, so she brought in certified “divorce coach” Michelle Dempsey-Multack to help!

Jana gets real about the emotions she’s facing now that her divorce is finalized, and the discussion ends in tears.

Find out how to be a better co-parent, how to redirect the anger you might feel toward an ex, and how to rebuild yourself after a devastating loss.

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