Whine Down with Jana Kramer

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Latest Episodes:

Grocery Store Flowers Jan 31, 2022

Show notes

Jana and Kathryn become closer than ever before when the truth comes out about who may or may not get to touch Jana’s boobs.

Jana connects with Gary John Bishop, author of “Love Unf**ked” for some unfiltered advice on how to transform your romantic life.

And, how do we feel about grocery store flowers??

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It’s All About the Angles Jan 24, 2022

Show notes

Jana opens up about something she’s never had in a relationship in the past, but is now finally getting with her new guy.

Kathryn got to know Jana’s boyfriend a little TOO intimately and is ready to tell us everything.

And, we learn the truth about narcissism and gaslighting from Dr. Ramani, along with help on how to manage toxic relationships.

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The Shirtless Wonder Jan 17, 2022

Show notes

You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future.

Plus, Jana connects with a member of Betrayal Recovery Trauma to find ways to heal after experiencing infidelity and gaslighting in the past.

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The Man in the Tik Tok Jan 10, 2022

Show notes

We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all!

Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship, this is something you need to hear.

And, Nev from “Catfish” has some crucial advice on how to avoid getting “catfished” when dating online… especially during the pandemic!

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This is Gonna Be Your Year Jan 03, 2022

Show notes

Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.

Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over!

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Spilling Tea from Selling Sunset Dec 27, 2021

Show notes

Are you as obsessed with Selling Sunset as Jana?? She's hanging out with Emma Hernan and getting all the tea!!

Find out what Emma truly thinks of Christine and why she's become the "villain"!

And we get the inside story about Chrishell's break-up!

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Mrs Claus is Comin’ to Town Dec 20, 2021

Show notes

With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick!

And, we find out the the truth about Rudolph (and it might shock you!)

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The Truth About Big Dec 17, 2021

Show notes

Jana is breaking down all the controversy around the Sex and the City reboot "And Just Like That"! Jana has an inside scoop about THAT Peloton ad that you can't hear anywhere else! Only Whine Down has the full story.

And, we get the truth about whose reflection we saw on Jana's Instagram post!

Note: This episode was recorded early in the morning 12/16/2021

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Mental Health Check-Up Dec 13, 2021

Show notes

It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health.

It's time to take a look at our mental health before going into 2022. Mandy Teefey, and her daughter Selena Gomez are the co-founders of Wondermind, teaching us how to destigmatize mental health and how to prioritize your own mental fitness.

And, why are men so bad at giving gifts?? Jana has some thoughts!

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A Holiday Fix-Up! Dec 06, 2021

Show notes

In a special preview of Jana’s new Christmas movie, she connects with her co-stars Ryan McPartlin and Maria Menounos! They get into some of their favorite holiday traditions and Jana shares a vulnerable moment as she faces her first Christmas as a single mom.

Grab the cocoa and the mistletoe, because this is a holiday party you don’t want to miss!

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