Whine Down with Jana Kramer

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Latest Episodes:

A Bird’s Eye View with Lala Kent Apr 11, 2022

Show notes

Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal.

You have to hear the inspiring words Lala shares with Jana about facing the next step of life after your trust has been broken.

And we find out what it means to “give them Lala”.

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Pivot to Win It Apr 04, 2022

Show notes

Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players.

Jana and the guys cover everything from relationships to parenting to racism. This is an honest and unfiltered conversation like you’ve never heard before.

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A Friendly Break Up Mar 28, 2022

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Have you ever had to “break-up” with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of “How to Break Up with Your Friends”) has some crucial advice on how to manage a toxic friendship.

Plus, Jana opens up about Jace’s struggle with a sensory disorder.

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Getting Through the Tunnel Mar 21, 2022

Show notes

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session.

Find out what EMDR therapy is and why it might help you recover from trauma.

And, Jana opens up about her struggles with anxiety post-divorce.

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The Ripple Effect with Deepak Chopra Mar 14, 2022

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Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom.

Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes the "dad test"!

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2+2 Mar 07, 2022

Show notes

This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut!

We have a LOT to ask him, and Jana’s friends Shawn Johnson and Andrew East stop by to share the real story of how Jana and Ian met… because they were there!!

Plus, Shawn and Andrew share some incredible tips on how they make their relationship last!

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A Real Go-Giver Feb 28, 2022

Show notes

A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down!

What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when she talks to Ana and David Mann about their 5 secrets to a healthy marriage.

And, find out why the fitness habits of Jana's new guy has her worried about the future.

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Hurts So Good Feb 21, 2022

Show notes

Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp!

Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi!

And, Jana shares her powerful experience with EMDR therapy.

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Life Unplugged Feb 14, 2022

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Jana connects with “people advocate” Nicki Maher (aka NickiUnplugged on Tik Tok) about motherhood, co-parenting and how much of yourself should you share on social media.

And, Jana opens up about the struggle of co-parenting during big life moments like birthdays.

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The Truth Behind the Tutu Feb 07, 2022

Show notes

Jana has a breakthrough about her relationship with “control”. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled?

Plus, we talk to the woman who brought Carrie, Miranda, Charlotte & Samantha into our lives! Candace Bushnell, author of “Sex and the City” hangs with Jana and shares everything she’s learned about sex… and the city.

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