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    Whine Down with Jana Kramer

    At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

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    Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

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    Latest Episodes:
    An About Face with Bobbi Brown Aug 15, 2022
    Show notes

    Makeup and beauty legend Bobbi Brown joins Jana to have a discussion that’s more than skin deep.
    We hear Bobbi’s views on relationships, family, business and of course, beauty products.
    And, Jana shares some details about her recent dating adventure!

    See omnystudio.com/listener for privacy information.


    Mental Health Checkup Aug 08, 2022
    Show notes

    Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives.

    Find out how to avoid panic attacks and what to do when you're having a "bad parent moment".

    Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions.

    See omnystudio.com/listener for privacy information.


    Find your “Enough” with Audrina Patridge Aug 01, 2022
    Show notes

    Audrina Patridge from “The Hills” joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the strength to leave her husband and start a new life.
    Jana shares some insight on how to start dating again after being in an abusive relationship and when to introduce her kids to a new boyfriend.
    And, Audrina gets real with Jana about the new man in her life.

    See omnystudio.com/listener for privacy information.


    The Good Parts of the D Word Jul 25, 2022
    Show notes

    Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner.
    Jana opens up about how she feels about her ex a year after finalizing the divorce.
    And, we hear some amazing advice on what to do when entering a new relationship to protect yourself from more heartbreak.

    See omnystudio.com/listener for privacy information.


    Dumb Luck Relationships with Dustin Nickerson Jul 17, 2022
    Show notes

    Jana is connecting with comedian Dustin Nickerson (aka “the worlds most average person”) for the secrets to being happily married for 18 years.
    Dustin is hilarious but has some gems of wisdom to share in between the jokes.
    And we find out how he makes things work with his wife despite their wildly different personalities!

    See omnystudio.com/listener for privacy information.


    Something Borrowed with Emily Giffin Jul 11, 2022
    Show notes

    Jana is hanging out with her new BFF Emily Giffin (author of “Something Borrowed”, “Heart of the Matter” and “The One and Only”) and she’s invited her Whine Down listeners to join the party!
    Jana spills all with Emily about relationships, achieving goals, and moving on after heartbreak.
    Plus, Emily shares the truth about whether or not we’ll get a “Something Blue” movie!

    See omnystudio.com/listener for privacy information.


    Happy 4th of July! Jul 04, 2022
    Show notes

    See omnystudio.com/listener for privacy information.


    Break Down to Break Through: Part 2 Jun 30, 2022
    Show notes

    Jana’s conversation with Onsite founder Miles Adcox continues.

    See omnystudio.com/listener for privacy information.


    Break Down to Break Through with Miles Adcox Jun 27, 2022
    Show notes

    Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center).

    Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat.

    We hear about the transformative experience Jana had while attending sessions at Onsite, and Miles reveals some of the techniques used to unlock the answers his clients are searching for.

    Plus, we find out what happens after totally disconnecting from your phone and social media.

    See omnystudio.com/listener for privacy information.


    Full Frontal with Austin Nichols Jun 20, 2022
    Show notes

    It’s a One Tree Hill reunion on Whine Down this week when Austin Nichols stops by! Austin and Jana look back at some of their favorite moments from filming and we find out the secret that Austin used to help Jana cry for a scene!
    Hear the stories from Jana and Austin’s time as roommates and discover what might happen in an OTH reboot!
    Plus, Austin opens up about baring all on his new role in HBO’s “Minx”!

    See omnystudio.com/listener for privacy information.


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