Whine Down with Jana Kramer

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Latest Episodes:

Kings and Queens with Meghan King Oct 31, 2022

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Jana is reconnecting with Real Housewives star Meghan King, but the last time they spoke, Meghan said something that rubbed Jana the wrong way… now Jana is ready to confront Meghan and talk it out.
Jana and Meghan discuss the challenge of celebrating the holidays as a single parent and they share some tips on how to create special traditions.
And Meghan gives us an update on her new guy!

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The Kramer Files with Nick Viall Oct 24, 2022

Show notes

Former Bachelor and dating advice expert Nick Viall is here to help Jana with some relationship issues!

Nick goes deep to figure out who was right and who was wrong in a problem a lot of you can probably relate to!

And we hear why you shouldn't text your ex happy birthday!

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Hammertime with Casey Hammer Oct 17, 2022

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Have you seen the wild Armie Hammer documentary "House of Hammer"?? Jana is ready to get to the bottom of everything going on with the Hammer family, so she's sitting down with Casey Hammer (Armie's aunt).

Hear all the unbelievable secrets behind this powerful family and the abuse the spans generations.

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Namaste Where You Are with Teresa Guidice Oct 10, 2022

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Jana connects with Real Housewives of New Jersey star Teresa Guidice and her podcast co-host Melissa Pfeister and things get REAL.
We talk about motherhood, relationships, infidelity, Dancing with the Stars, and of course… table flipping.

Plus, hear the unbelievable story of how she met her husband Louie!

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A Delicate Waltz with Jessie James Decker Oct 03, 2022

Show notes

Jana is back in the Dancing with the Stars rehearsal studio to hang with her friend Jessie James Decker!

Jessie opens up about how things are going on DWTS and why she's grateful that Jana gave her an "emotional calendar" for her time on the show.

Plus, Kathryn has some exciting relationship news!!

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Homecoming Season Sep 26, 2022

Show notes

Jana feels triggered by reading Adam Levine’s apology after his cheating allegations, so she brings in her friend Kristen Brust to break down why his statement was so upsetting.

Jana doesn’t agree that “once a cheater always a cheater” and you’ll be shocked to find out why.
And Jana talks to author and podcaster Annie Downs about how to move “having fun” from your to-do list to your daily calendar. If you’re looking for a spiritual refresher, you’ll want to pay close attention to this conversation!

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It's Going to Be Okay Sep 19, 2022

Show notes

Jana and Kristen talk to an incredible young woman named Dylan Levitt. Dylan shares her story of losing her father to suicide and the lessons she learned while healing from that loss and moving on with her family.
And, Jana tries to figure out what it means to receive a “black heart”, and the power of the “unsend”.

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From Grief to Relief Sep 12, 2022

Show notes

Grieving is difficult and complicated to say the least. Jana and her friends discuss the different ways grief can manifest with Rebecca Woolf (Chicken Soup for the Teenage Soul).
Rebecca shares her experience of filing for divorce from her husband, and then learning he has terminal cancer and only a few months to live.
Things get emotional and intense as we navigate the nuances and grey areas of all forms of grief.

See omnystudio.com/listener for privacy information.

The Good, The Bad and The Boundaries Sep 05, 2022

Show notes

Jana needs to reframe how she looks at boundaries, so Lysa TerKeurst (author of of “It’s Not Supposed to Be This Way”) is here to help Jana understand healthy boundaries set from a place of love.
We learn 3 important words that can change the way you see boundaries.
And Jana’s friends Kathryn and Kristen discuss the long healing process of relational trauma and the triggers that can happen at any moment.

See omnystudio.com/listener for privacy information.

Rescue Call Aug 22, 2022

Show notes

Jana is in the best place she’s been in months and she’s ready to tell us to secret to how she got there!
We get to meet a new friend who came into Jana’s life at a crucial turning point.

And, we try to figure out if there’s ever a good reason to ghost somebody!

See omnystudio.com/listener for privacy information.

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