Whine Down with Jana Kramer

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Latest Episodes:

Help! I’m Struggling With Intimacy After My Divorce Aug 06, 2026

Show notes

Psychologist Dr. Hillary Goldsher is answering your questions!

From how to stop ruminating on negative thoughts, to when you should bring up your divorce when newly dating - Dr. Hillary has sound advice!

Struggling with intimacy after your divorce? Let’s talk about it!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

A Hot Take on House of Stassi, Reasons Why Ben Affleck is the Man, An 85-year-old joins Only Fans Aug 06, 2026

Show notes

Listen if you want to…

See why Harry Styles is the coolest performer on stage.

Breaking the fourth wall on a reality show.. is it cringey?

Are they or aren’t they… two A list stars were spotted with matching rings on THAT finger.

Men getting plastic surgery… needed or not needed?

See omnystudio.com/listener for privacy information.

DMs to Expect When You’re Expecting Aug 05, 2026

Show notes

Jana and Kristen are breaking down the latest headlines!
Ariana Grande is facing constant comments on her appearance, which reminds Jana of how she felt at a point in her life when she was at a lower weight. Should people say anything in Ariana's case? Or keep comments to themselves?
Alex Cooper opened up about the messages she gets in reaction to her pregnancy. Jana and Kristen compare their pregnancy stories and agree that women should be able to vent about what they're going through!
Plus, a good news story about the latest addition to the Carolina Panthers!

See omnystudio.com/listener for privacy information.

Anything but Clueless with Kelly Rizzo and Breckin Meyer Aug 04, 2026

Show notes

Kelly Rizzo checks in with Jana and Kristen and she brought along her boyfriend Breckin Meyer!
They share the story of how they met, how Kelly has recovered after the loss of her husband Bob Saget and how Breckin helps with traumas and triggers from her past.
Plus, Jana opens up about the power of timing in a season of healing. This conversation is a true “Bobsend”.

See omnystudio.com/listener for privacy information.

Manifesting Through the Lion’s Portal Aug 02, 2026

Show notes

Jana was up for a high-stakes audition that she tried to manifest through planetary cosmic alignment, but does visualization really work??
The ladies’ gab session continues into the unpredictable realm of raising pre-teens and high schoolers, and all the fun new challenges that come along with it.
Plus, Jana opens up about a recent revelation about her anxiety, but are some people getting over-diagnosed??

See omnystudio.com/listener for privacy information.

Men Only Want Me For Sex…How Do I Change That? Aug 01, 2026

Show notes

Are you running into men who only want to get physical?

Kelly Bensimon is opening up to psychologist Dr. Hillary Goldsher about the men she attracts and why she tends to end relationships quickly.

Dr. Hillary has the perfect messaging to convey what you DO and DON’T want in a relationship without confusion.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

Are You the Alpha Parent? Jul 31, 2026

Show notes

Jana, Kathryn and Kristen react to the story that Jerry O’Connell broke up with Giuliana Rancic from his balcony, and you won’t believe the bad break-up stories that get uncovered!
Jana shares a story of a guy that flew from Australia to Nashville to meet her, but things didn’t go the way he expected once he landed…
Plus, are you the “Alpha” parent in your relationship?? The ladies discuss how they see their parental roles and who really calls the shots.

See omnystudio.com/listener for privacy information.

Is Grey Divorce on The Rise Because of Bad Communication? Jul 30, 2026

Show notes

Jana Kramer is talking to veteran marriage counselor Dr. Emerson Eggerichs and his daughter Joy about the importance of effective communication to maintain a healthy relationship, and why you can’t bring your past into your future if you want it to succeed.

Plus, they tell us about their new children’s book that is perfect for any parent going through divorce with young kids!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystudio.com/listener for privacy information.

A Former NFL Quarterback’s Shocking Video, Who is Afraid of the Ocean, Majoring in Influencing Becoming a Real Thing? Jul 30, 2026

Show notes

Listen if you want to….

Josh Hartnett's terrifying new thriller has us staying out of the ocean.

A 16 year old lifeguard is impressing us with his heroic save in Santa Cruz, does this make us excited to watch Baywatch?

Arizona State University is making “influencing” an official major… Why does this make us feel cringey?

We’ve got a hot take, Is Voicemails from Isabelle ending too cliche?

See omnystudio.com/listener for privacy information.

The Gleb Sisterhood with Hilaria Baldwin Jul 29, 2026

Show notes

Jana is foxtrotting back into the world of Dancing with the Stars when she hangs out with season 34 competitor Hilaria Baldwin!
They bond over their experience having Gleb Savchenko as their pro partner and we get into the dark world of internet trolls. But Hilaria shares the shocking story of how she turned one of her biggest haters into a friend!
Hilaria opens up about having ADHD and dyslexia and how her parenting style changed when one of her kids was diagnosed.
Plus, we hear how she navigates the generational differences she faces with her husband Alec Baldwin.

See omnystudio.com/listener for privacy information.

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