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    Whine Down with Jana Kramer

    At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

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    Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia

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    Latest Episodes:
    Thursday Therapy: The Transformation of Grief Jul 11, 2024
    Show notes

    You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth.

    Lisa Keefauver shares her story of losing her husband and dealing with the lasting grief. Hear how to process loss, whether it’s from death or the end of a relationship.

    Plus, Lisa tells Jana how to discuss grief with kids, and how to handle grief as it changes and transforms.

    See omnystudio.com/listener for privacy information.

    A Q&A Before the “I Dos” Jul 08, 2024
    Show notes

    Jana and Allan are about to walk down the aisle, but first we have some important questions to ask!

    Find out who hasn’t finished writing their vows, how the self-admitted “bad dancers” are preparing for the first dance, and will they make another forever commitment with tattoos!

    Plus, we get into some spicy “Who’s Most Likely To” questions and nothing is off limits!

    See omnystudio.com/listener for privacy information.

    The Iowa Way Jul 05, 2024
    Show notes

    Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise.

    https://www.expresspros.com/amesia/

    See omnystudio.com/listener for privacy information.

    Happy Fourth of July! Jul 02, 2024
    Show notes

    See omnystudio.com/listener for privacy information.

    Whine About It: Maybe Baby Jun 28, 2024
    Show notes

    If you’ve struggled with getting pregnant or infertility, you’re not alone! Jana talks to Rosanne Austin about the fear and pressure that come with trying to get pregnant.

    Rosanne teaches Jana to ignore the statistics and realize that more women in their 40s are having children. Through some simple mindset changes, you can be the mother you’ve always wanted to be.

    Plus, Rosanne has some incredible words of advice to help women allow themselves to trust.

    See omnystudio.com/listener for privacy information.

    Stadium-Sized Ambition Jun 28, 2024
    Show notes

    For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality TV-centric start-up.

    See omnystudio.com/listener for privacy information.

    Headed to the Aisle (Seat) Jun 27, 2024
    Show notes

    Jana is preparing for her wedding, but she’s faced with some unexpected challenges, like… does a wedding dress count as a carry-on??

    Is it bad luck for the bride and groom to share a bed the night before they say “I do”?? Jana might be sleeping on the couch before her big day.

    Plus, we play a bridal trivia game and find out who said “I love you” first with Allan and Jana!

    See omnystudio.com/listener for privacy information.

    The Boy Next Door with Ryan Guzman Jun 24, 2024
    Show notes

    Jana is hanging out with actor Ryan Guzman! Hear his personal process for choosing his roles and which co-star made him turn into a total fanboy.

    Ryan gets real when discussing his dating life with Jana, and he tells a WILD story of how J.Lo prepared for their sex scenes together!

    See omnystudio.com/listener for privacy information.

    A Work-Life Balance Worth Framing Jun 21, 2024
    Show notes

    Navy vet John Bethell starts over in a small town, yet finds himself in a familiar, and gratifying, role.

    https://piedmontprintandframe.com

    See omnystudio.com/listener for privacy information.

    Good Medicine with Dr. Drew Jun 20, 2024
    Show notes

    Jana has an appointment with one of the most famous doctors of all time, the legendary Dr. Drew!

    Dr. Drew shares the realities of sex addiction when Jana opens up about the challenges she faced in her previous marriage.

    We discuss the effect social media has on our mental health, and how to protect our children from the negative aspects of being online.

    Plus, Dr. Drew has some anti-aging tips you NEED to hear!

    See omnystudio.com/listener for privacy information.

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