Whine Down with Jana Kramer

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Latest Episodes:

Joy in the Little Things with Stassi Schroeder Clark Sep 16, 2024

Show notes

Jana learns how to take the pressure off with Stassi Schroeder Clark! She opens up about sharing her mental health journey in her new book and shares how to improve your own self-worth!

Stassi tells us all the behind the scenes secrets from Vanderpump Rules and why you WON’T see her on the new spin-off The Valley.

Plus, Jana feels like she fell into a routine… how can she shake things up??

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Adult Education: Girl, Wash Your Face Sep 12, 2024

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It turns out that beauty is much more than skin deep, but Jana and Allan are ready to learn the truth about skincare from CLEARSTEM skincare founders Danielle Gronich and Kayleigh Christina!
You might be washing your face all wrong, and Jana finds out some simple hacks to get better skin without spending a ton of money on creams and serums.

Plus, find out which Tik Tok skincare trends you should avoid, and we learn the science behind washing your face with hot water!

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It’s a Smallville World After All with Kristin Kreuk Sep 09, 2024

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Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”!

Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist.

Plus, Jana reveals how things might play out in the upcoming One Tree Hill reboot!

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Adult Education: The Key to Confidence Sep 05, 2024

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Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are.

Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence!

Plus, Jana reveals what she really thinks about “dad bods”.

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Built Different with Torrey Devitto Sep 02, 2024

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Have you ever wondered if Nanny Carrie and Alex Dupre would have been friends on One Tree Hill?? Jana meets actress Torrey Devitto for the first time when she joins Whine Down! They go behind the scenes and share their REAL experience on the set of OTH, and we hear about how they each handled joining the show as new characters.

Torrey opens up to Jana about a bad breakup and how a dating app helped her catch his infidelity.

Plus, we hear all about Torrey’s upcoming wedding and what it was like having a rock star drummer for a dad!

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Thursday Therapy: The Other Side of OCD Aug 29, 2024

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When you think of Obsessive Compulsive Disorder, you probably imagine compulsive cleaning, but Jana is going to learn about the less talked about effects of the disorder.

Therapist Alegea Kastens shares her personal experience with intrusive thoughts and shocking ideations, and Jana learns about how anyone struggling with OCD can find help and support.

Warning: This episode touches on sensitive topics, such as sexual assault and suicide. Listener discretion is advised.

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So Long and Dubai with Caroline Stanbury Aug 26, 2024

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Jana has a mom to mom chat with Caroline Stanbury from the Real Housewives of Dubai! Caroline gets real about what it’s like being married to a younger man, and how she’s handling his baby fever.

Find out who from the cast of the Real Housewives Caroline would fire if she had the chance!

And… while Jana is dealing with the “Santa question”, could another baby be on the way for her and Allan??

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Thursday Therapy: Plastic’s Not Fantastic Aug 22, 2024

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Jana is ready to learn the truth about hormone disrupters and how we can protect ourselves against toxins! Dr. Daniel Pompa has some easy changes you can make to help keep plastics and pesticides out of your system.

Plus, once you hear Dr. Pompa’s morning routine, you’ll totally rethink how you start your day.

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Scandalous with Katie Lowes Aug 19, 2024

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Jana is headed into the Scandal-verse when star Katie Lowes joins Whine Down!

Katie opens up about how her acting careers has changed since becoming a mother, including how she handles the mom guilt when shooting on location.

Jana and Katie bond over their jobs before acting, and we find out what Jana misses about being a waitress.

Plus, we hear the story of why Jana and Katie were ALMOST co-stars!

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Thursday Therapy: Get Hip to Hypnotherapy Aug 15, 2024

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If you hear the term “hypnotherapy”, you might think it’s a guy swinging a watch back and forth and making you bark like a dog… but Glenn Rottmann is here to share the facts on hypnotherapy, as one of the world’s most recognized hypnotherapists.

Glenn has some tips to help Jana’s travel anxiety, and we find out how to find the positive intention in every negative thought!

Plus, hear some easy changes you can make to help reduce your stress and anxiety!

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