Whine Down with Jana Kramer

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Strength and Survival with Nillie Danesh Oct 28, 2024

Show notes

TRIGGER WARNING: Discussions of domestic violence.
Jana is honoring Domestic Violence Awareness Month with a conversation with survivor Nillie Danesh. We hear Nillie’s own personal experience with abuse, and learn how “love bombing” can escalate into physical violence.

We hear all the different ways abusers can isolate their victims from their friends and family, and Nillie shares her healing journey after leaving her abuser.

If you or someone you know is experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-7233.

See omnystudio.com/listener for privacy information.

Love Don't Cost A Thing...Except It Does Oct 24, 2024

Show notes

Celebrity mentors Kelly Bensimon and Cheryl Burke are giving you a lesson in prenups! From prenups to postnups, infidelity clauses, why YOU need one and why they don’t have to cost a fortune.

Also, the good, the bad, the ugly when women make more than their partners.
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

See omnystudio.com/listener for privacy information.

Adult Education: The Truth About Trust Oct 23, 2024

Show notes

Jana and Allan get real about trust in their relationship and author Lysa TerKeurst is here to help them figure out what it takes to truly trust another person.

Lysa shares the red flags that could cause distrust in others, and we hear about how Jana reminded her it’s never too late to rebuild your trust.

Plus, Allan has a shocking reveal about Jana “swimming” with dolphins!

See omnystudio.com/listener for privacy information.

Protecting Our Children with Marisol Nichols Oct 21, 2024

Show notes

You might know Marisol Nichols as Hermione Lodge on “Riverdale”, but she’s here to talk to Jana about an important issue: the safety of our children online.

Marisol shares her experience working undercover to catch predators who target children on social media, and we hear the top red flags parents need to watch for when their kids talk to someone online.

Plus, Jana opens up about how a Tik Tok dance opened her eyes to threats on the internet she never considered before.

See omnystudio.com/listener for privacy information.

Popping the Question Oct 19, 2024

Show notes

Golden Bachelor ladies Susan Noles and Kathy Swarts and celebrity mentors Kelly Bensimon and Cheryl Burke are asking and answering the tough questions.
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

See omnystudio.com/listener for privacy information.

Should I Stay or Should I Go with Alexia Nepola Oct 17, 2024

Show notes

Jana Kramer is introducing your mentor Alexia Nepola of Real Housewives of Miami. While the path for Jana was divorce, Alexia reveals why and how she’s trying to make her marriage work after her husband filed for divorce earlier this year.
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

See omnystudio.com/listener for privacy information.

Adult Education: A Happy Medium Oct 16, 2024

Show notes

Jana and Allan are ready to connect to the other side when they talk to medium Jonathan Mark!

Jonathan takes us through his history as a medium and explains how he first learned he had this ability , and we learn about his work helping law enforcement with cold cases.

Plus, Allan reveals the true reason he got a motorcycle.

See omnystudio.com/listener for privacy information.

Hope for the Breast Oct 14, 2024

Show notes

In honor of Breast Cancer Awareness Month, Jana is educating herself on mammograms and self-checks with the help of Oncologist Dr. Amit Patel.

Dr. Patel shares crucial tips on how to do your own breast exam, and he discusses the truth about how to lower your risk for all cancers.

Plus, find out what happens when Allan texted Jana something she couldn’t predict!

See omnystudio.com/listener for privacy information.

Jennie Garth’s Sex Education from Susan and Kathy of The Golden Bachelor Oct 10, 2024

Show notes

Jennie, Susan and Kathy are giving you intimate details of their sex lives. From sex toys to viagra, Jennie Garth is blushing as Susan and Kathy reveal every intimate detail. Plus, top secret insights about Joan and the “Golden Bachelorette” including who Susan is flirting with this season. If you’re looking for your Part 2, this is the sex education you need.

Ready to find love again?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

See omnystudio.com/listener for privacy information.

Adult Education: Eat This, Not That! Oct 09, 2024

Show notes

Every parent out there knows the struggle of finding healthy snacks for their kids, so Jana is talking to dietician Lisa Moskovitz to get the facts of what we should be eating!

Learn the truth about “good” and “bad” oils, and which “fad” diets you should totally ignore.

Plus, Lisa shares the exact time you should eat if you’re working out!

See omnystudio.com/listener for privacy information.