Whine Down with Jana Kramer

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Latest Episodes:

Put a Ring On It May 27, 2024

Show notes

When a married person isn’t wearing their ring… what does it mean?? Jana and Kathryn discuss the symbolism of the wedding ring while getting into the Jennifer Lopez and Ben Affleck rumors. Jana reveals the emotional and personal reason behind why she stopped wearing her ring in her previous marriage.

Jana gets vulnerable when opening up about the negative comments she receives about being married multiple times, and hear why she’s grateful for her marriages that didn’t work out.

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Are We Still Building? May 24, 2024

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Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.”

https://clje.law.harvard.edu/team/mark-erlich/

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Thursday Therapy: Step into Wifey Energy May 23, 2024

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Allan is back with Jana and ready to confirm some dating tips that can help you find the right guy! Jana, Kristen and Allan are hanging out with Thalia Ouimet, founder of a high end matchmaking agency called “We Met Through Thalia”.

Jana opens up about how Allan REALLY reacted when she was trying to be sexy on Instagram.

And, we find out what happened when Jana’s ex asked her to help with his dating profile!

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Kickin It with Ryan, Seb and Lloyd from “Love Undercover” May 20, 2024

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Allan joins Jana today to lend his soccer expertise because we have 3 soccer players joining the show! Ryan, Seb and Lloyd are part of a new dating show called “Love Undercover” as they look for their soul mates.

Find out all the drama that happened when the cameras started rolling, how filming a reality show is different from playing pro soccer, and the guys bond with Allan about the truth of life in professional sports.

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Thursday Therapy: High Vibe/Low Vibe May 16, 2024

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Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach!

Jana and Randy go deep right away, and Randy opens up about not feeling like he was “enough” when growing up.

We hear the story behind Randy’s catalyst moment for a major change, and we discuss the issue that creates a close bond between Jana and Randy… and that’s the hatred of small talk.

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Famous Moms with Emily Simpson May 13, 2024

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Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down!

Emily tells us what it's like now that her kids *know* that she's famous and we hear some secrets from behind the scenes of being a Real Housewife!

Plus, Jana and Emily discuss how to deal with online trolls, and we find out what happens when Emily's inner lawyer comes out!

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Thursday Therapy: The Questions for Love May 09, 2024

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If you’re looking to improve your relationship while growing closer and more intimate, you just have to ask the right questions!

Jana is talking with author and filmmaker Topaz Adizes for advice on how to ask your partner intentional questions, how to be honest and open with those closest to you, and how to be comfortable with feeling uncomfortable.

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Trash Talk with Josie from The Weekly Trash May 06, 2024

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Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”.

Plus, Jana experiences some culture shock when she finds out about “soaking”!

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Thursday Therapy: Don’t Stress It May 02, 2024

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Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.

We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

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Healthy Jealousy Apr 29, 2024

Show notes

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.
We hear more details about the wedding and why Jolie is a major part of the ceremony.
Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.

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