What We Should Have Learned in School with Amy Leo

Latest Episodes:

relationships: What To Do When A Loved One is Addicted (Part 2) Mar 19, 2017

Show notes

In Part 2, we talk more in depth aboving moving forward and healing the relationship between a person who has been addicted and his or her loved one.

We also explore the societal implications of misunderstanding the fundamental components, the causes shall we say, of addiction, share a real-world client story, and share our recommended resources.

We recommend you listen to Part 1 first, you can listen here: http://bit.ly/2mOz3Q7
Resources mentioned:
Gulf Breeze Recovery
Books: Somebody Should Have Told Us by Dr. Jack Pransky
Waking Up by Sam Harris The Relationship Handbook by Dr. George Pranksy
Learning Platforms with videos:
www.threeprinciplesmovies.com www.threeprinciplessupermind.com
To express interest in a support group, email: amy@amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

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🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

mindset: The Silver Lining Of Anxiety Mar 12, 2017

Show notes

Does your world feel like it is becoming smaller? Are you sick and tired of experiencing worry, anxiety, sleeplessness, or panic? Or maybe you don't experience anxiety yourself but a loved one does… Either way, tune in for an exploration into more clarity and compassion into this common human experience that affects over 3.3 million Americans (National Institute of Mental Health). So join Amy Leo from amyleo.com today as she speaks with The Anxiety Coaches Podcast Host Gina Ryan. On today's show we talk about: -anxiety as a neutral and common human experience -how our imagination can actually feed our anxiety -next steps on breaking through and transforming anxious patterns + the experience of panic attacks You can learn more about Gina by going to http://www.theanxietycoachespodcast.com or subscribe directly to her show on iTunes here: https://itunes.apple.com/us/podcast/the-anxiety-coaches-podcast/id908153168?mt=2 Other resources from today's show: Dr. Amy Johnson, from our previous episode "There's Got To Be A Better Way" The Story of Ariana Berlin, Unbreakable Spirit

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

money: All About Student Loans Mar 05, 2017

Show notes

Student Loan Debt has you down and out? Talk about a rat race! If you're not making enough money to pay back your (or your child's) astronomical student loan debt, you want to tune in to today's show. Join Amy from amyleo.com for this special episode with Student Loan Lawyer Joshua Cohen as we talk about all things student loans. In this episode, we will talk about: -the difference between federal loans vs. student loans -how to determine your best payment plan option to suit your unique situation -the basics of interest, APR, and APY -other ways to finance college besides taking out private student loans -student loan forgiveness programs -debt consolidation pros and cons -why it's important to know what capitalization is and why you don't to miss 9 payments If you have the good fortune to listen to this before you take out any student loans, you will be way ahead of the game. And for the rest of us that are dealing with the reality of student loan debt, you still don't want to miss this show! Check out Joshua's website: http://thestudentloanlawyer.com for many more student loan resources and to get in touch with him. Resources Federal Financial Aid Website: www.FAFSA.gov To get an idea of what your student loan payment will be: www.cfpb.gov *Use an amortization calculator to estimate student loan payments Department of Education Website: https://www.ed.gov *To check to see if your job qualifies for loan forgiveness for working in an underserved areas. Employer Certification Form, send it in, to see if your payments count towards loan forgiveness. Other things we mentioned in today's show *The Public Service Loan Forgiveness program is a federal program that assists those working in public service jobs, such as nonprofits, and offers that the remainder of the loan will be forgiven after 120 payments, or 10 years, of on-time regular payments and full-time paid work. Click here for some things to be aware of: https://www.forbes.com/sites/robertfarrington/2015/01/12/the-dangers-of-student-loan-forgiveness/#1559a2072283

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

wildcard: 5 Shocking Facts That Affect Your Life Today Feb 26, 2017

Show notes

"Education is the most powerful weapon which you can use to change the world."-Nelson Mandela Join Amy from AmyLeo.com as she speaks with social change agent Debby Irving. Tune in for a truly transformative exploration based on some shocking historical facts (not opinions) regarding the topics of social justice and systemic inequality. In this episode, you will learn the real history behind the G.I. Bill, social security, redlining, affirmative action, mass incarceration, and more! How does this affect you? With more knowledge, you will be better equipped to make a real difference in our society, instead of innocently perpetuating the status quo. For instance, after listening to today's show, you will be better prepared to answer questions like "Why Should I Care?". Learn more at www.debbyiriving.com and don't forget to pick up Debby's book "Waking Up White" here: http://www.debbyirving.com/the-book/ --- Other resources mentioned: Books: The New Jim Crow by Michelle Alexander Just Mercy by Bryan Stevenson Songs available on iTunes, Spotify, etc. White Privilege by Macklemore Black and White Thinking by Amy Leo Other projects: One Solution, www.onesolutionglobal.org You Are Not So Smart, https://youarenotsosmart.com ( For Backfire Effect & Confirmation Bias Research)

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

money: Breaking Free of the Rat Race Feb 19, 2017

Show notes

Feel like no matter how much you try to "get ahead", you find yourself months or years later in the same place financially? Join Amy from www.amyleo.com today as she speaks with coach Simon Collins on the theme that most of us associate with the rat race: money and work. Tune in for a delightful interview...rich with case studies + practical examples on how you can get more clarity and peace of mind on the subject of money and feeling broke...both on the inside and the outside. This is definitely worth the listen. It offers an introduction to how you can indeed escape the "rat race". You can learn more about Simon at: www.sicollins.com Want more Escaping The Rat Race episodes? You can browse our library of podcast episodes and offerings at www.amyleo.com or subscribe by typing in your podcast app search engine “Escaping The Rat Race with Amy Leo”

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

relationships: The Funny Thing About Finding Your Soulmate Feb 12, 2017

Show notes

On today's show, Amy from AmyLeo.com talks with her fiancé Eme about his journey to experiencing , including his unexpected marriage proposal last month Tune in to experience the miraculous world of living and loving without an agenda. For information on our 5-Day "From Heartbroken to Healed" Intensive being held in Amsterdam from May 25th - May 29th ....go to AmyLeo.com or email us at ratrace@amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

business: Successful Marketing // Simplified Jan 29, 2017

Show notes

Feeling overwhelmed by the sheer amount of marketing gurus and strategies? Frustrated because you have been working hard at implementing traditional marketing strategies, but aren't seeing substantial results? Join Amy Leo from escapingtheratrace.org as she speaks with Marketing Expert Linda Spaanbroek. What you learn in this episode: -A simple definition + fresh approach to marketing that doesn't involve building a fancy website, networking, or business cards -Major marketing mistakes and how to bridge the gap between what you, as an expert, think people need vs. what the people think they need -How to craft accurate problem scenarios + result scenarios -The secret sauce of Marketing + Productivity You can reach today's speaker Linda Spaanbroek directly by email at: contact@infomarketeers.nl Or visit one of her websites below www.infomarketeers.nl www.3principles.nl - Today's Real Story: Man with serotonin levels so low he should be dead, goes on to live a joyful life and run a successful business. His TED talk: http://bit.ly/AmysRealStory16 His Business Building Story: http://bit.ly/MichaelRadio -- Today's Featuerd Music: Love Junkie by Amy Leo

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

business: Is Your Coaching Business Struggling? Jan 22, 2017

Show notes

If you are in the coaching industry where so few coaches seem to be able to make a living from offering their services, you don’t want to miss this episode! Join Amy Leo from www.escapingtheratrace.org as we speak with UK-Based coach Ankush Jain in order to trouble shooting common problems business owners and especially coaches face. Tune in to here Ankush speak about: -what’s at the heart of creating a successful business (hint: it has nothing to do with getting more likes, followers, better marketing, or more sales conversations) -the impact of having top coaches and mentors -why state-of-mind and lack of confidence is NOT a problem in getting business results -seeing the truth of what you’ve already got going for you “You can take off your to-do list must be more confident, must be more self-assured, must be less insecure…”- Ankush Jain You can reach Ankush at: www.ankushjain.co.uk on the contact page. You can learn more about Amy and what we are up to at Escaping The Rat Race at www.escapingtheratrace.org Music for today’s show Accidental Poetry by Aayushi Jain You can find Aayushi at www.facebook.com/aayushimusic www.soundcloud.com/aayushimusic Today's Real Story Brain on Fire by Susannah Cahalan

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

productivity: An End to Procrastination & Self-Sabotage with Julie Gray Jan 15, 2017

Show notes

Tired of feeling like you’re pushing a boulder up a hill? Today we answer the question: “How Can I Get Myself To Do What I Know I Should Do?” Today, we interview time-and-stress coach Julie Gray to explore that age old question from a different place that does not involve taking on to the newest strategy or time-management technique. Tune in for an unconventional, but deeply practical, exploration on how to transform your time, stress, and stuck habits. You can reach Julie and learn more about her services such as her upcoming retreat “An Easier Way” on January 28th by going to https://profound-impact.com.

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

psychology: The Most Direct Route to Wellbeing with Dr. Dicken Bettinger Jan 08, 2017

Show notes

"In 30 years, I’ve Never Found Anything That’s More Helpful To Explore…”
Related episodes:

If you’ve got big goals for 2017...If you’re interested on how to create lasting and effortless change…If you want to feel better more often...you don’t want to miss this episode!
Today Amy Leo is speaking with special guest Dr. Dicken Bettinger as they explore how to experience freedom from the heavy burden that stress and pressure creates in your life, while ironically increasing your capacity to be productive, present, and loving to yourself and others. Tune in to explore what is missing from the mainstream conversation around personal and spiritual development. Seriously, we can not recommend this episode enough! Just press play...your future self will thank you.
To contact Dicken go to http://3principlesmentoring.com/
Other resources mentioned: To order Dicken’s book “Coming Home”, click here.
Sydney Banks www.3pcg.org www.threeprinciplesmovies.com
You can always contact Amy Leo at ratrace@amyleo.com
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🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀