What We Should Have Learned in School with Amy Leo

Latest Episodes:

relationships: "Why is everybody else so happy?" May 21, 2017

Show notes

Ever feel that everybody else "gets it" besides you? If you feel like you have been suffering from the same cycle of dead-end relationships or feel stuck in a rat race of personal development...tune in for a honest inquisition into what's going on under the hood of being human. Join Amy Leo as she speaks with Marina Pearson about all things intimacy, love, relationships, and the possibility for more personal freedom ...and this is all accessible to everyone even if you're past has been filled with self-doubt, behaviors, and heartbreak. If the words "Why are you depressed? What's your problem?!” have ever been spoken by your own internal voice or by others, tune in for today's show! You can reach Marina at: www.marinapearson.com She is also on Twitter and Facebook.

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

mindset: Insomnia got you down? May 14, 2017

Show notes

Insomnia got you stressin'? Feel like you've tried EVERYTHING and nothing seems to work in the long-term? Tune into this week's episode as we speak with special guest Coach Jen Lucas (who also happens to serve up delicious batches of home-made chocolate to her clients) about all things sleeplessness and sleep interventions! The purpose of the show: to change your relationship with sleep (or lack thereof). You can find out more about Jen at: www.jenlucas.us Email Jen directly at: Jen@DivinePlay.com And you can meet Amy Leo & Jen Lucas in person this October 2017 at the Awesome Event! Get more information here: www.theawesomeevent.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

money: Money Management Concepts We Missed in School May 07, 2017

Show notes

Wish you learned more about personal finance in school... that you were introduced to the possible avenues to growth your wealth instead of always getting caught in a continual cycle of debt...in an easy-to-digest way? Well, tune into today's show as Amy from amyleo.com interviews Winston Widdes, a self-taught financial entrepreneur and real estate investor. Winston shares with us some mistakes he learned about managing (or rather not managing) his money in order to help you avoid falling into the same financial traps. He also shares with us his new collaborative investment projects. "Get that financial statement down in a living, breathing google doc…[so] you can track your cash flow. If nothing else, if you get more clear about that...that alone can completely change the trajectory of your life." -- Winston Widdes You can learn more about Winston at: www.masterycoachingwithwinston.com or catch the interview Winston did with Amy Leo as well as other podcasts he has on cash flow at: http://findyourflow.com/amyleo

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

mindset: Bouncing Back from Unexpected Setbacks Apr 30, 2017

Show notes

"Ending up in a wheelchair or losing your sight are really the two things that I would have said are the worst things that I could imagine happening to me and then one of those things happened." Join Amy from amyleo.com as she speaks with Niko Leppänen as he shares what he has learned about the human capacity to bounce back from setbacks, big and small. This bonus episode is a must-listen and contains many practical nuggets of wisdom that will serve you now and in the future. You can reach Niko at: www.NikoLeppanen.com You can also find him on Facebook by typing in his name, Niko Leppänen.

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

wildcard: What 5 Years In Uganda Taught Me f/Miriam Tamar Apr 23, 2017

Show notes

Join Amy from amyleo.com as she interviews singer-songwriter Miriam Tamar about her inspirations for her debut EP Firedance. In this episode, Miriam reveals the life lessons she uncovered while working and living in Uganda for 5 years and what prompted her return to music. Miriam takes us on a journey from doubt to hope. This episode is perfect for singers and non-singers alike! You can find Miriam at www.miriamtamar.com and download her music on all major platforms: Spotify, iTunes, Amazon, etc. Watch Miriam's music video "Who We" which has received over half a million views on youtube! https://www.youtube.com/watch?v=jfMPA9a3-3w

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

relationships: From Heartbroken To Healed Apr 16, 2017

Show notes

Join Amy from amyleo.com as she speaks with coach Philippe Bartu who shares honestly about his experience with different personal development modalities and which one has helped him the most.

We discuss the irony of using thought to control thought, the ego, and the trap of thinking we "know this already".

Then we get to the meat and potatoes of this episode as Philippe talks candidly about his divorce.

In the realm of relationships we dive into: -the misconceptions around conflict -the influence of fear in our love life -why being "right" isn't wrong ...and most importantly how a person can experience resilience and happiness again, not that long after a devastating heartbreak.

You can reach Philippe at: www.simple-coaching.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

mindset: How To Stop Negative Thoughts Apr 09, 2017

Show notes

Positive thinking has gotten a lot of hype over the past few years. But nobody is really telling us how to stop negative thoughts. Is there a process for turning self-critical, negative thoughts into positive, supportive ones? Join Amy from amyleo.com today as she speaks with guest Barbara Ireland about her near-death experience and what she has learned about life, Mind Loops, and how to stop negative thoughts. Barbara is a best-selling author and the creator of the de-looping method, a process for transforming negative thoughts that is based on neuroscience and psychology. To Contract Barbara and learn more about her work, go to: https://howtostopnegativethoughts.com Her Best-Selling Amazon Book: https://www.amazon.com/How-Stop-Negative-Thoughts-Neuroscience/dp/1535089547 We also showcase Barbara's singing St. James Infirmary on today' show. Learn more about here Barbara's music here: http://barbarairelandmusic.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

work: I Hate My Job! Now What? Apr 02, 2017

Show notes

"I hate my job! But what do I do? I need the money!" Tune in for an innovative conversation dedicated to bringing more relief and clarity around the ever-so-common feeling of being trapped in a job you do not enjoy. Today Amy from amyleo.com as she speaks with Coach Christian McNeill to address the restlessness, boredom, confusion, and frustration that often surrounds this topic. You can learn more about Christian McNeill at: www.elementsofwellbeing.net Hint: Today's episode has nothing to do with finding your true purpose or calling...which makes it even more interesting.

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

wildcard: Why You Shouldn't Give Up On Your Dreams Quite Yet Mar 26, 2017

Show notes

-->She is living proof that you actually don't need "natural talent" to achieve excellence in your field. Join Amy Leo from amyleo.com as she interviews Susanne Bargmann, also known as Sus B, a woman who started her professional music career in her 40s and is now getting radio airplay! Tune in to explore the practical action steps to becoming excellent in the field you've always dreamed about. Perfect for singers and non-singers alike. In this episode we talk about deliberate practice, dealing with the fear of criticism, staying motivated, and overcoming the curse of comparing yourself to others. If there is a dream you still haven't achieved yet, today's show is a must-listen! Check out Sus B's music on iTunes, Spotify, and more! www.susbmusic.com And she is also on facebook if you search for Sus B Other resources mentioned: CVI, Complete Vocal Institute:https://completevocal.institute

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

relationships: What To Do When A Loved One is Addicted (Part 1) Mar 20, 2017

Show notes

Our primary focus on today's show is to offer support for the loved ones of people that are struggling with an addiction.

This episode is all about addiction with the main purpose to bring more understanding into the world by shining a light on some of the misconceptions surrounding this topic.

To do that, we are going to offer up a few disclaimers and thought-provoking truths so you can get the most out of this show, share real-world testimony both from the perspective of someone who struggled with an addition and that of a loved one, highlight innovative research, helpful concepts to explore if you are a loved one, and at the end we will share some of the most beneficial resources our team has come across when it comes to addiction, recovery, mending relationships, moving forward, and true, lasting healing.

This is only Part 1. For Part 2, subscribe to our podcast or email amy@amyleo.com to receive a download of this episode.

Resources mentioned: Gulf Breeze Recovery Somebody Should Have Told Us by Dr. Jack Pransky The Relationship Handbook by Dr. George Pranksy Waking Up by Sam Harris

Learning Platforms with videos: www.threeprinciplesmovies.com www.threeprinciplessupermind.com

To express interest in a support group, email: amy@amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

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