What We Should Have Learned in School with Amy Leo

Latest Episodes:

mindset: The It Factor Jan 02, 2017

Show notes

Ring in the New Year with the Escpaing The Rat Race Team as we celebrate our first show on CTR Network. Breakthrough not only the stress, busyness, and financial problems of the actual rat race, but also those unhelpful, internal “rat races” (ie. habitual patterns of thinking and behaving) that prevent you from living with clear thinking and sustainable happiness. Get practical inspiration as our team shares awe-inspiring real stories and transformations they’ve witnessed and experienced. Tune in to hear how each of us have broken through unproductive and destructive habits...permanently. Yes, permanently. We aren’t just sharing tips, advice, or coping skills on this show, we begin a deep dive into what’s foundational to change and transformation…the universal “it” factor. ---- Resources from the show: Alex's Story: http://www.threeprinciplesmovies.com/alexs-story-drug-addiction/ Jenny’s Story: http://www.threeprinciplesmovies.com/eating-disorders-jenny/ www.threeprinciplesmovies.com www.3pgc.org Books: Invisible Power: Insight Principles at Work by Dr. Ken Manning, Robin Charbit, and Sandra Krot Somebody Should Have Told Us by Dr. Jack Pranksy The Power Of You by David Eagleman Music: The New Girl, Amy Leo: https://soundcloud.com/amyleo You’ve Got A Friend, Lise Dandanell: https://soundcloud.com/lise-dandanell/youve-got-a-friend

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

wildcard: The Platform You Already Have: 2016 US Election Reflections Nov 11, 2016

Show notes

Tune in, not for more opinions about the 2016 US election and results, but for an inquisition and exploration into what's underneath all of it. Today's resources include: www.onesolutionevent.com The Brain: The Story of You by David Eagleman www.3pgc.org Sydney Banks “The Experience”

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

We're Going to Radio! Nov 03, 2016

Show notes

Escaping the Rat Race podcast show producer Kelly Monsrud shares news about our transition to a radio spot on Contact Talk Radio Network. Kelly also shares one of his favorite books titled "Coming Home" by Dr. Dicken Bettinger and Natasha Swerdloff. "...This book is a heartfelt tribute to Sydney Banks, who uncovered the Three Principles, the foundation underlying the human experience. Coming Home will inspire you, it will reassure you, and it will move you forward in your inner evolution."

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

What I Wish I Was Told As A Teenager... Oct 27, 2016

Show notes

Inspired by the title of “Somebody Should Have Told Us” Amy Leo from www.amyleo.com reflects candidly about the things she wish she was told growing up, especially as a teenager. Tune in to begin the conversation on how to access and relate to your emotions in a totally different way. If you’re interested in greater freedom internally, don’t miss today’s show. A worthwhile read: “Somebody Should Have Told Us” by Jack Pransky. --- For more information on today’s astounding real story: https://www4.uwsp.edu/psych/dog/LA/Salpietro1.htm http://www.hartfordbusiness.com/article/20090629/PRINTEDITION/306299955/george-salpietro-fidelco-guide-dog-foundation--salpietro-changes-lives-one-at-a-time

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

The Anti-Cookie Cutter Approach to Living Oct 20, 2016

Show notes

Today, we explore a conversation that is transforming thousands of lives all over the globe. It’s called the Three Principles and today Amy Leo & Meg from www.amyleo.com are speaking with pilates instructor and principle-based health coach Desiree Cafaro about just how radically her life has changed. Desiree has such a gentle way of describing her experience, how she has cultivated the skill of deep listening, and how this continues to serve her in her health and business. If you are feeling overwhelmed or frustrated because nothing you have tried seems to work for very long...tune in to explore a radically different approach to living, personally and professionally. You can find more about Desiree here: www.bodybewhole.com For more information on the Three Principles: Inside-Out Revolution, check out: http://www.3pgc.org http://www.threeprinciplesmovies.com http://www.threeprinciplessupermind.com http://www.amyleo.com Michael Neil’s podcast “Caffeine for the Soul” For the upcoming conference information, featuring expert facilitators, coaches, and practitioners on October 27th to October 30th (You can livestream it this year!) go to: http://threeprinciplesconference.org/ Show notes: Today’s #AmysRealStories source can be found at: www.divineplay.com/about-2/jeannes-transformational-experience/

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Affirmations For Clear Thinking Oct 07, 2016

Show notes

You’re in for a treat today! Today we aren’t doing a traditional talk radio show, rather in the theme of supporting your own self-reflection, awakening, and breakthroughs, we have included a meditation and affirmation audio for Clear Thinking. Clear Thinking is a core skill we cultivate at amyleo.com within our organization and with our clients. The implications of clear thinking are unlimited...but certainly being able to access clear thinking, despite very difficult or emotional circumstance, greatly supports making better decisions and taking more creative action in alignment with what your desires. This is a huge factor in enhancing your personal quality of life in every way: emotionally, financially, and physically. You can download this audio as an MP3, all you’ve got to do is go to www.amyleo.com and join our mailing list to get this this practical freebie and gift! Many thanks to our podcast producer Kelly Monsrud. He did all the music and mixing for this audio. You can learn more about Kelly’s work by emailing him at kelly.monsrud@gmail.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Breaking Free: The Principles Of Being Human Sep 29, 2016

Show notes

Similar Podcasts:

Tune in today for a reflective, intimate conversation with Amy Leo.

If you are in need of peace, a mental re-set amidst your busy day, you don’t want to miss this episode. It can be described as the “spa for the mind” episode and within its contents is a conversation that is NOT happening in the mainstream personal development and psychological fields.

Stay tuned all the way to the end, as Amy offers a surprise then (and come on, that’s where the awesome real stories are).

What you can expect in today’s episode:

Amy explores the overlooked, subtle choice she, and the rest of us have when faced with a difficult circumstance.

Explore what’s behind the hood of human experience and how that is fundamental to every experience whether something as innocent as “people pleasing” to the real-world social and political turmoil.

ratrace@amyleo.com

www.amyleo.com

*NOTE: THE TITLE OF THE SHOW HAS CHANGED TO "WHAT WE SHOULD HAVE LEARNED IN SCHOOL"

-- Show notes: Today’s #AmysRealStories source can be found at: www.divineplay.com/about-2/jeannes-transformational-experience/

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

5 Problems, 1 Solution (Part 2) Sep 22, 2016

Show notes

Perfectionism. Comparison. Fear of Rejection and Criticism. Money Worries. Overwhelm. Join us for a second part of this topic: exploring these 5 common blocks and problems that most creative people are up against...and the one solution. If you didn’t get to listen to part 1, go back and listen to that one first. This is an interactive podcast, unlike most out there, because it involves you. We invite you again today to reflect. This time, on the quality of thinking you have (you know that little voice in your head) throughout the duration of the podcast. Do you find it changes often? What else can you notice? It is so important for us here at Revive Your Sanity that we aren’t just creating another space for how-to’s and opinions, but rather a place to reflect. A space to zoom out your perspective to focus not only on your personal troubles, dreams, to-do’s, and aspirations, but to start reflecting on how the human experience unfolds in general. What is the system behind the scenes of being human and for you to explore your own, built-in connection to intuitive intelligence and creative, clear thinking. To start a conversation in real-time and get in the best psychological shape of your life, head on over to www.amyleo.com. --- Show Notes: Todays #AmysRealStory is: Pitcher Jim Abbott. Highly Recommended Source: Invisible Power: Insight Principles at Work by: Ken Manning, Robin Charbit, and Sandra Krot, [2015]

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

5 Problems, 1 Solution (Part 1) Sep 15, 2016

Show notes

Perfectionism. Comparison. Fear of Rejection and Criticism. Money Worries. Overwhelm. Join us for a two part episode that explores these 5 common blocks and problems that most creative people are up against...and the one solution. This is a podcast unlike any other, because it involves you. We invite you today to start your own experiential journey towards more freedom, happiness, and peace of mind, with your art and your life in general. It is so important for us here at Revive Your Sanity that we aren’t just creating another space for how-to’s and opinions, but rather a place to reflect. A space to zoom out your perspective to focus not on your personal troubles, dreams, to-do’s, and aspirations, but to start reflecting on how the human experience unfolds. What is the system behind the scenes of being human and how the mind is working. It seems that there are hundreds of psychological theories and personal development techniques. Though some may be helpful, they can’t all be true. That’s because they fall into personal thinking. They often aim to look at behavior in the world and modify it, without exploring the simplest, more neutral and universal root cause of all feelings and behaviors (and I am not talking about ‘triggers’). To get in the best psychological shape of your life, head on over to www.amyleo.com to see what awesome resources we have cookin to jumpstart your journey to happiness and more peace of mind. ---- Show Notes Today’s #AmysRealStory is: Girl has half of her brain removed and goes on to live a normal life. The girl’s name was Cameron Mott. “Cameron has no problems understanding language, music, math, stories. She’s good in school and participates in sports.” [Source: The Brain: The Story of You by David Eagleman]

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

The Bedrock of Business: Natural Enthusiasm Sep 08, 2016

Show notes

Join Amy Leo from amyleo.com as she speaks with Amanda, an open-minded and big-hearted solopreneur who let her natural enthusiasm and curiosity guide her. The results that followed include a thriving business doing what she loves: providing holistic health and aromatherapy services. Stay tuned to the end to hear Amanda’s eloquent take home for today’s episode! You can reach Amanda at: www.amandasaromatherapy.com On Facebook at: www.facebook.com/AmandasAromatherapy On Twitter: @AromatherapyNut -- Here are amyleo.com, we are passionate about pointing to real possibilities for change…and easier, more graceful, and better living, both for individuals and communities. Today’s “Amy’s Real Story” Show Notes are below: Coliseum Gardens Housing Project goes from having one of the highest murder rates to zero after a principle-based conversation for psychology and wellbeing was introduced in the field of prevention here. Source: Sinnyo-en Foundation: Health Realization Principles in Action, Spotlight Archive, 2006 and the book Paradigm Shift by Jack Pransky. Interested in joining our budding community of big-hearted and open-minded social changers, entrepreneurs, creatives, and all around awesome humans, go to www.amyleo.com to see what trainings and events we have coming up next.

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

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