What We Should Have Learned in School with Amy Leo

Latest Episodes:

How to Make Better Decisions With Dr. Nicole Beasley Sep 01, 2016

Show notes

“The wisest people I know are people who have a knowing about life that has come through direct experience and a dedicated practice of sitting with themselves and others. Wisdom cannot come from a book, nor can it come from staying away from what is difficult.”- Dr. Nicole Beasley Join me Amy Leo from amyleo.com as I speak with Clinical Psychologist Dr. Nicole Beasley about the science and art of living from wisdom. Do you have a big decision to make, but you feel like you’re not getting anywhere? Do you often feel overwhelmed when faced with what to do in a given situation? Does your brain keep you up at night, running through all the options you think you have? If you feel stuck or if you are just curious about how to make decisions and a cultivate a life with more peace, spaciousness, and one more in alignment with what you truly desire, tune in to today’s show. **Want to reach out to Nicole? You can find her at www.nicolebeasley.com** If you are interested in taking a deeper dive into uncomplicated decision making and viseral success, head on over to www.amyleo.com to see what offerings we’ve got cookin’. -- Show Notes: More about today’s real story can be found at www.anitamoorjani.com or by picking up the book Dying To Be Me by Anita Moorjani.

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

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Getting Creative With Your Career Path Aug 25, 2016

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Join me Amy Leo from amyleo.com as Michelle DeSpain and I sit down for a heart-to-heart conversation that brings to light the truth behind aging, courageous creativity, and online business. If you’ve felt scared about a dream of singing, acting, starting a business, or other creative pursuits… Tune in for a beautiful reminder of the bigger perspective and explore how you yourself can begin to access more and more…security from within. And seriously, check out Michelle’s website. It is truly fabulous and inspiring, no matter what your age is. www.LateBloomerRevolution.com Show Notes: Michelle’s web designer recommendation: Rebecca Pollack For more information about today’s real story about the nuns and their brains. Google Religious Orders Study, Rush University or check out David Eagleman’s fantastic book The Brain: The Story of You. **Our mission is to help people get into the best psychological shape of their life so they can do more, be more, and make a bigger impact on the world. You can find more information about upcoming programs or one-on-one coaching at www.amyleo.com**

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

health: No Excuses Aug 24, 2016

Show notes

Join me Amy Leo & Meg from amyleo.com as we talk with permanent weight-loss expert Peter, for a no-BS conversation about health, personal training, weight-loss, and building business. Peter shares how he found a sustainable approach to permanent weight-loss through education, mindset, and good ole fashion trial and error. If you feel frustrated with dieting, exercise, or business, tune in to explore the potential that lies on the other side of all of the struggle, stress, and disappointment. You can reach Peter at www.fitnessretriever.com or email him at Peter@FitnessRetriever.com Interested in taking a deeper look at the principles that govern our mindset and potential? Check out www.amyleo.com for upcoming programs, freebies, and other goodies. Show notes: From Amy’s Real Story of Today Bill Pettit tells the story of Herb here at the 35 minute mark: http://threeprinciplessupermind.com/resources/dr-bill-pettit-jr-m-d-01.156/

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

A Case Study for Entrepreneurs: "It Isn’t Easy, but It Isn’t Impossible" Aug 19, 2016

Show notes

This interview has it all: romance, adventure, and true entrepreneurial chutzpah! This is truly one of my favorite interviews to date. Join me Amy Leo from www.amyleo.com as I interview Safari Lodge owners Karan and Isa as they share their amazingly inspiring story with authentic, down-to-earth flavor. Indeed, “it isn’t easy, but it isn’t impossible” to make your vision a reality…even if that vision is creating a luxury safari lodge in the middle of the Indian jungle! “We all have an inner voice which is a very true voice and a very pure voice. Obviously, we are distracted or busy at looking so many different things happening around us, so that voice gets suppressed very easily and very often. But if you could listen to the core of yourself…that will never lead you to something which is not meant to be and which is not right”—Karan Modi Tune in for a practical expose of the profound effects listening to our own inner voices has. You can learn more about Flame of Forest, Safari Lodge at www.flameoftheforest.in Learn more about Isa’s community http://www.hathi.ch Interested in joining Revive Your Sanity on our adult transformative learning retreat to India? Email ratrace@amyleo.com for more information.

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Be The Difference Aug 16, 2016

Show notes

Join Amy Leo & Meg from amyleo.com as we speak with Steve Pederson, a musicpreneur who is definitely challenging the status quo! If you have a dream, but it seems so far away from becoming reality, you want to tune in to discover how Steve took small, simple actions that allowed him to make a huge impact…but, not in the way he thought he would or with the clients he thought he would serve. Steve’s ability to share authentically with us about his struggles and successes touched us, as well as his ability to move forward with what was right for him on his path despite all negativity, internal chatter, and the strong opinions of others. Stay tuned for an inspirational conversation where leaning into the unexpected and unknown has always and continues to serve Steve. You can connect with and learn more about Steve at www.StevePederson.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Out of Your Mind and Into Your Body Aug 11, 2016

Show notes

Join Amy Leo from amyleo.com as she speaks with Stella Stathi who converses with us as an eating and body image psychology mentor. Stella stories how that first step toward improving the relationship we have to our body is sometimes the biggest. Tune in as they invite you further into the possiblities that await your very own internal discovery toward the truths you believe about yourself so that you can move just a little closer toward taking one step to improve your mindset, your body image, and reconnect to your soul. You can learn more about Stella at www.bodyprema.com! Notes and resources from Stella... Stress activates the sympathetic nervous system which causes our blood to flow to our limbs in preparation for fight or flight. Therefore there is not enough blood flow in the stomach for proper digestion to take place. When we think negative, stressful thoughts like 'I shouldn't be eating this'', ''It's bad for me'', ''How many calories am I consuming now?'', or any other guilt-infused, self-judgmental thoughts we then create a 'high alert' situation in the body. This literally interferes with our digestion and our body's capacity to make best use of the food. Unconsciously this creates the same outcome we feared so much and desperately wanted to avoid in the first place. Here is a couple of good articles on that, also referencing relevant studies: http://www.abetterwaytohealth.com/how-your-thoughts-affect-your-digestion/#foot_text_130_3 http://www.dantest.com/dtr_ans_overview.htm Interested in diving into these topics in person? Check out our in-person retreats and workshops at www.amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Clarity Is Not Required Aug 09, 2016

Show notes

Join Amy Leo from amyleo.com as she speaks with Zhanna Spits, an award winning business owner, singer-songwriter, and full-time mama. Zhanna takes us through her personal journey with raw honest and humility: sharing her own ups and downs, how she took action from her passions, and how this ended up resulting in a business that fuels her soul and feeds her family. What is striking about her story is she had no clear vision or clarity on her purpose when she started out. If you are tossing back and forth in your own mind about what to do next, your own purpose, or have a big decision to make you want to tune in for some practical inspiration! You can learn more about Zhanna at www.zhannashpits.com Interested in diving into these topics in person? Check out our in-person retreats and workshops at www.amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Business Branding 101 Aug 04, 2016

Show notes

Join Amy Leo from amyleo.com as she interviews digital strategist and branding consultant Amy CQ for a down-to-earth conversation about everything modern branding. If the hype around branding is confusing to you, you are interested in re-branding, or you are having difficulty with finding your message and your people, this episode is well-worth the listen! “Branding is a strategy. Marketing is tactics. Those kind of tactical things come after where you want your business to go...Sometimes we put the cart before the horse.” This episode is especially for solopreneurs, small business owners, and new entrepreneurs! Tune in for a podcast dedicated to demystifying Business Branding. You can reach Amy CQ at www.hugeish.com or email her at amy@hugeish.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

So You Want To Be A Singer? Aug 02, 2016

Show notes

Join Amy Leo & Meg from amyleo.com as we interview singer-songwriter-guitarist, vocal teacher, and entrepreneur Rainer Wagner. Tune in to see how Rainer’s open-mindedness and passion for learning and continual improvement…led him to move from a guitarist to a lead singer…and then to participant at Complete Vocal Academy in Copenhagen…and now a successful vocal teacher and singer-songwriter. If you love to sing or want to sing more…this episode is for you! Tune in to get practically inspired as we unpack how singers thrive. You can reach Rainer at: www.WagnerCVT.at Or email him at office@wagnercvt.at Interested in learning more about the vocal academy Rainer and I attended? You can go to http://completevocalinstitute.com. Interested in more of what we do here at Revive Your Sanity? You can email ratrace@amyleo.com or visit www.amyleo.com

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Confessions of An Entrepreneur Jul 28, 2016

Show notes

The title sent to me in the audio file was "Finding Your Voice" - wow does that shine through as much when you listen to Amy describes as such! Whatever the title, I've listened many times doing my thing editing, but also pondering what I might do per her request to flow it all together. I tried my best for all and I'd likely keep re-thinking! I can't listen enough I guess! Thank you Amy! Your podcast producer, Kelly Monsrud

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

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